Mojo for Running Podcast
By Debbie Voiles
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Podcast Description
Mojo for Running Coach Debbie Voiles presents training principles and running news. Whether you are a beginning runner or you are training for a marathon, this Smart Running podcast series will provide you with the information you need to take your running to the next level. You will learn training principles that will enable you to make wise training decisions. Topics include creating a training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, treadmills, and much more. Learn how to train smart to achieve your goals.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
Podcast 25: Breathing Issues | Many runners struggle with breathing issues, but virtually all those problems can be alleviated, and usually it's not too difficult, once you understand the likely cause. | 1/22/12 | Free | View In iTunes |
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2 |
Podcast 24: Keep a Running Journal | Maintaining an accurate running journal will always facilitate running success. Learn how to use your journal for motivation, injury prevention and illumination. | 1/2/12 | Free | View In iTunes |
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3 |
Podcast 23: How is Your Base Coming Along | The success of any runner's training rests, more than anything else, upon whether that runner built an appropriate base before beginning to concentrate on speed. | 9/23/11 | Free | View In iTunes |
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4 |
Podcast 22: Running Personally | Keeping running and racing in the proper perspective. | 6/26/11 | Free | View In iTunes |
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5 |
Podcast 21: Date a Girl Who Runs | Jaymie Pizarro's blog post "Date a Girl Who Runs." | 6/26/11 | Free | View In iTunes |
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6 |
Podcast 20: Spinning for Runners | The many benefits of spinning for runners. | 5/14/11 | Free | View In iTunes |
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7 |
Podcast 19: A Great Work Ethic, A Challenged Runner | Type A personalities are prevalent in the running community. How that affects those runners. | 3/14/11 | Free | View In iTunes |
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8 |
Podcast 18: What Does DNF Mean to You? | Do you think DNF is a dirty word? Remove the emotion and take an objective, sensible look. | 1/24/11 | Free | View In iTunes |
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9 |
Podcast 17: Running Through the Holidays | The holidays come with various and constant interruptions to your running. What do you do? What should you do? | 12/29/10 | Free | View In iTunes |
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10 |
Podcast 16: You Just Never Know | For the most part, it's important to follow your training plan precisely, but is it ever okay to make spontaneous changes? | 11/4/10 | Free | View In iTunes |
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11 |
Podcast 15: Food, Birthdays and Calories | Most people become runners to lose weight, but even runners for whom that is not an issue always want to keep avoid gaining weight to avoid carrying any extra pounds on those long runs. In this podcast Deb reminds runners of some of the things to keep in mind. | 10/20/10 | Free | View In iTunes |
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12 |
Podcast 14: Running in Hot Weather | Strategies for coping with hot weather running. | 9/10/10 | Free | View In iTunes |
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13 |
Podcast 13: Per Mile Pace Difference for Hard/Easy Runs | Learn to run at the correct, most efficient pace. | 7/28/10 | Free | View In iTunes |
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14 |
Podcast 12: Dealing With Running Injuries | Be prepared to make wise decisions if you get injured. | 7/16/10 | Free | View In iTunes |
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15 |
Podcast 11: There's Always Next Time | When life gets in the way of your running schedule, what do you do? | 7/3/10 | Free | View In iTunes |
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16 |
Podcast 10: The Long Term Effects of Running | How will running affect your health in the next 20 years? We all know running is good exercise, at least in the short term, but did you ever worry that years of running might be harmful to you in some ways? Did you ever think that, eventually, it would ruin your knees? This podcast discusses a Stanford University study that answers these questions. | 6/4/10 | Free | View In iTunes |
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17 |
Podcast 9: Easing Into Speedwork | Preparing for speed work. If you race, and you want to get better, eventually, you'll need to incorporate speed work into your running training regimen. This podcast explains what to do to get ready for speedwork and how to begin. | 4/18/10 | Free | View In iTunes |
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18 |
Podcast 8: Tips for Running Faster | Every runner experiences periods when their running improvement tends to plateau. this podcast presents a discussion of 15 tips for increasing running speed besides the obvious speedwork. | 3/31/10 | Free | View In iTunes |
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19 |
Podcast 7: Tapering for Your Goal Race | Coach Voiles explains how to plan and carry out a taper in the week or so leading up to your goal race. She explains how to do it, when to do it, and why you do it. Learn the theory and learn how to execute it in order to achieve your best performance in your goal race whether that is a 5k or a marathon. | 3/15/10 | Free | View In iTunes |
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20 |
Podcast 6: After Base Building | Working on running speed and race specific training. | 3/4/10 | Free | View In iTunes |
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21 |
Podcast 5: Macro and Micro Cycles | Micro and macros cycles. Organizing your running training. | 2/10/10 | Free | View In iTunes |
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22 |
Podcast 4: Running Resolutions 2010 | Motivate your training by resolving to achieve new goals. | 1/17/10 | Free | View In iTunes |
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23 |
Podcast 3: The Once Weekly Long Run | The once weekly long run so critical to any running schedule. | 12/18/09 | Free | View In iTunes |
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24 |
Podcast 2: The Hard/Easy Training Principle | Learn how to apply the hard/easy training principle. | 12/8/09 | Free | View In iTunes |
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25 |
Podcast 1: Overview | An overview of topics planned for future episodes of the Mojo for Running Podcast. | 11/15/09 | Free | View In iTunes |
| Total: 25 Episodes |
Customer Reviews
Great Info!
Great information! As a beginning runner from walker this is just the type of information and motivational support that I need! Thanks Debbie!
Informative and concise
Debbie provides a lot of helpful tips and techniques for enjoying and improving my running. Although I've been at it for over 30 years and have been through all the issues with running, her insights are invaluable. I like when she speaks to the competitive side of the sport. The audio quality is excellent and just listening to her well organized thoughts tells me that she spent a lot of time preparing and producing the podcast.
Nick Kanaracus
Worcester, Mass. and Waterford, Maine
Great Info.
Lots of great information and interesting topics. I am a newish runner and lisyed to 14 in one day and finished the 15th the next.
Have told a couple of friends to check it out too.
Thank Debbie - keep posting!!
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