My Mile Podcast
By The Burnster
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Podcast Description
Tips, tricks, thoughts, and opinions about endurance sports
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Laps Around the Track - talking about 15k race, time was 1, 3mi, official time, burster, cards | And we were in Mr Burster(?). At the end of a great 15K race. Sorry I'm a little too fast and I'm cocky to say in the last 2mi just I just didn't have any gas in me and overall stay in I ended up doing 11.3mi, decided to skip the last mile since I was tot | 11/20/10 | Free | View In iTunes |
|
2 |
Laps Around the Track - 14th phonecast | -- | 11/20/10 | Free | View In iTunes |
|
3 |
Laps Around the Track - 13th phonecast | -- | 11/20/10 | Free | View In iTunes |
|
4 |
Laps Around the Track - talking about heart rate monitor, low zone, zone 3, 30 minutes | Hey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm paying close attention to my heart rate monitor. I'm still doing the 2 minute run one minute walk and as I'm walking my heart rate is averaging around 170 and | 11/20/10 | Free | View In iTunes |
|
5 |
Laps Around the Track - 11th phonecast | -- | 11/20/10 | Free | View In iTunes |
|
6 |
2 Races, 1 Week | I talk about two upcoming races and the strategy behind finishing them. my wife will get in on the act and run the Ft Worth Turkey Trot with me. actually, I'll be walking with her. | 11/17/10 | Free | View In iTunes |
|
7 |
Laps Around the Track - 9th phonecast | -- | 11/11/10 | Free | View In iTunes |
|
8 |
Laps Around the Track - 9th phonecast | -- | 11/9/10 | Free | View In iTunes |
|
9 |
Laps Around the Track - 7th phonecast | -- | 11/4/10 | Free | View In iTunes |
|
10 |
Laps Around the Track - talking about november 2nd election, spache, men s health, prostate cancer, ramble, election day | Hey, it's Booster(?) and headed to work this morning. It's Tuesday November 2nd election day. That I'm not gonna talk about the election or coordinate with event. I went in early voted for weeks ago so I'm not gonna talk about that. I'll talk about Novemb | 11/2/10 | Free | View In iTunes |
|
11 |
Laps Around the Track - talking about audio snippets, bunster, october 31st, mail, tips and tricks, little bit | Hey, this is The Bunster(?) out driving this afternoon. It is Sunday October 31st. And just wanted to announce the start of a new project, new Podcast project that I'm working on and this Bunster(?) on Track and heard a little bit about it on ipadio. I've | 10/31/10 | Free | View In iTunes |
|
12 |
Laps Around the Track - Good Luck Zenrunner | wishing luck to Zenrunner and Eddie Marathon. | 10/31/10 | Free | View In iTunes |
|
13 |
Laps Around the Track - Recovery | I talk about recovery runs, the Cowtown, and my recent weight loss. | 10/29/10 | Free | View In iTunes |
|
14 |
Laps Around the Track - 2nd phonecast | -- | 10/22/10 | Free | View In iTunes |
|
15 |
Clean Air Bike Rally | Hello this is Taberstre(?) listen to my first ipadio upload. This ipadio is going to be something much like Steve Runners intervals(?) or Herzen(?) Run just gonna be a short snippet of my running life and also cycling swimming you know whatever whatever i | 10/16/10 | Free | View In iTunes |
| Total: 15 Episodes |
Customer Reviews
Good job!
You can do it Burnster! I'm glad to hear an "honest" portrayal of some of the things we all struggle with! Keep going.
A must hear
Enjoyed listening to your podcast.. Good stuff for the beginner and the vet runner.
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- Free
- Category: Amateur
- Language: English
- © All content is shared under a Creative Commons License, and can be redistributed and reused as long as you credit The Burnster and the My Mile Podcast.
