The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
By QuickAndDirtyTips.com
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Podcast Description
The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
| Name | Description | Released | Price | ||
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1 |
190 ND Sugar Shock in the Schools | It's time to wean our schools from their addiction to candy fund-raisers | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://betterment.com/nutritiondiva | 5/29/12 | Free | View In iTunes |
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2 |
073 ND Going Gluten-Free | Would you be healthier on a gluten-free diet? | 5/22/12 | Free | View In iTunes |
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3 |
189 ND Fructose Fears | :Is fructose toxic at any dose? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://betterment.com/nutritiondiva | 5/15/12 | Free | View In iTunes |
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4 |
188 ND Shift Your Focus to Make Dieting Easier | Stop Thinking About What You're Giving Up | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible.com | 5/8/12 | Free | View In iTunes |
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5 |
187 ND Blood Thinners and Broccoli | Does taking anticoagulants mean that broccoli and other healthy vegetables are off the menu? | Get Nutrition Diva's book: http://ow.ly/51Flw | Sponsor: Go To Meeting with HD Faces! | 5/1/12 | Free | View In iTunes |
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6 |
186 ND Is Fried Fish Good For You? | Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com | 4/24/12 | Free | View In iTunes |
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7 |
185 ND Does the Ratio of Omega-6 Fats Really Matter? | Some prominent experts say there's no reason to worry about it. | Get Nutrition Diva's book: http://ow.ly/51Flw | 4/17/12 | Free | View In iTunes |
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8 |
184 ND Arsenic in Apple Juice and Brown Rice | What you need to know about the recent arsenic scare | Get Nutrition Diva's book: http://ow.ly/51Flw | 4/10/12 | Free | View In iTunes |
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9 |
183 ND What's Wrong with This Breakfast? | Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw | 4/3/12 | Free | View In iTunes |
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10 |
182 ND Is Red Meat Bad For You? | Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw | 3/27/12 | Free | View In iTunes |
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11 |
181 ND Are Toxins Making Us Fat? | Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw | 3/20/12 | Free | View In iTunes |
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12 |
180 ND HMB Muscle Building Supplements Against Aging | How to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw | 3/13/12 | Free | View In iTunes |
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13 |
179 ND What is Homogenization? | How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000. | 3/6/12 | Free | View In iTunes |
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14 |
178 ND Chocolate vs. Carob | Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000. | 2/28/12 | Free | View In iTunes |
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15 |
177 ND Fish Oil Vs. Krill | What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. | 2/21/12 | Free | View In iTunes |
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16 |
059 ND Mastering the Art of French Eating | Survive all that butter without piling on the pounds. | 2/14/12 | Free | View In iTunes |
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17 |
176 ND How Important is a Varied Diet? | Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. | 2/7/12 | Free | View In iTunes |
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18 |
175 ND How to Overcome an Unsupportive Environment | Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. | 1/31/12 | Free | View In iTunes |
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19 |
174 ND Paula Deen Wastes Her Teachable Moment | Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. | 1/24/12 | Free | View In iTunes |
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20 |
173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme | Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw | 1/21/12 | Free | View In iTunes |
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21 |
172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity | Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw | 1/19/12 | Free | View In iTunes |
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22 |
171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy | Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com | 1/17/12 | Free | View In iTunes |
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23 |
170 ND Nutrition Tips for Night Shift Workers | How to avoid weight gain when working nights | Get Nutrition Diva's book: http://ow.ly/51Flw | SPONSOR: Audiblepodcast.com/diva | 1/10/12 | Free | View In iTunes |
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24 |
035 ND Restaurant Survival Guide | How to find the most nutritious choices on the menu. | 1/3/12 | Free | View In iTunes |
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25 |
169 ND How Alcohol is Metabolized | What should you eat before and after drinking alcohol? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva | 12/27/11 | Free | View In iTunes |
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26 |
168 ND Protein and Carbohydrate Content in Foods | Best Sources of Protein and Carbs | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio | 12/20/11 | Free | View In iTunes |
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27 |
167 ND How Many Calories Do You Need? | Can you trust online calorie calculators? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva | 12/13/11 | Free | View In iTunes |
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28 |
166 ND Diet and Breast Cancer | Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible | 12/6/11 | Free | View In iTunes |
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29 |
165 ND Which Foods Are Highest in Pesticides? | Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking | 11/29/11 | Free | View In iTunes |
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30 |
164 ND Healthy Thanksgiving Eating Tips | Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy. | 11/22/11 | Free | View In iTunes |
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31 |
163 ND How To Lose Weight Without Dieting | It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking | 11/15/11 | Free | View In iTunes |
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32 |
162 ND Do Calories Really Matter? | Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible | 11/8/11 | Free | View In iTunes |
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33 |
161 ND Cooking in Cast-Iron | Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio | 11/1/11 | Free | View In iTunes |
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34 |
160 ND 4 Ways Your Smart Phone Can Make You Healthier | Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw | 10/25/11 | Free | View In iTunes |
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35 |
159 ND Is MSG Bad For You? - Part 2 | Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva | 10/18/11 | Free | View In iTunes |
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36 |
158 ND Is MSG Safe? - Part 1 | Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva | 10/11/11 | Free | View In iTunes |
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37 |
157 ND How to Stock a Healthy Kitchen on a Budget | Tips for new cooks and householders | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva for a free audiobook | 10/4/11 | Free | View In iTunes |
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38 |
156 ND Can We Trust Industry Funded Research? | Who pays for our food and nutrition research? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000. | 9/27/11 | Free | View In iTunes |
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39 |
155 ND The Truth About Whole Grains | Why you shouldn't go whole hog on whole grains | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Visit audiblepodcast.com/diva for a free audiobook | 9/20/11 | Free | View In iTunes |
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40 |
154 ND What are Nightshades and Should You Avoid Them? | Are nightshade vegetables bad for people with arthritis? | 9/13/11 | Free | View In iTunes |
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41 |
153 ND How to Fight Childhood Obesity | Four tips for raising healthier kids. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book. | 9/6/11 | Free | View In iTunes |
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42 |
152 ND Is Goat Milk Better For You? | How does it compare with cow milk? Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com/diva. Use the promo code DIVA to be entered to win $1000. | 8/30/11 | Free | View In iTunes |
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43 |
151 ND The Great Salt Debate | Does reducing sodium make you healthier? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Visit Audiblepodcast.com/diva for a free audiobook of your choice. | 8/23/11 | Free | View In iTunes |
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44 |
054 ND Brain Freeze! | How do frozen yogurt and ice cream stack up nutritionally? | 8/16/11 | Free | View In iTunes |
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45 |
150 ND Nutrition Tips for Healthy Aging | How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book. | 8/9/11 | Free | View In iTunes |
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46 |
149 ND Chew On This! | How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice | 8/2/11 | Free | View In iTunes |
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47 |
148 ND How to Break a Weight Loss Plateau | Shake it up to lose those last 5 pounds | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice. | 7/26/11 | Free | View In iTunes |
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48 |
147 ND Does Grilled Meat Cause Cancer? | Should you swear off the barbecue? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Audible. For a free audiobook of your choice go to audiblepodcast.com/diva | 7/19/11 | Free | View In iTunes |
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49 |
146 ND Olives and Olive Oil | Do they have the same benefits? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment: a better way to invest. Get a $25 bonus with new accounts. | 7/12/11 | Free | View In iTunes |
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50 |
145 ND Phantom Carbohydrates - A Nutrition Mystery | Solving the case of the missing calories | 7/5/11 | Free | View In iTunes |
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51 |
144 ND How to Eat Healthy When Traveling | Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities | 6/28/11 | Free | View In iTunes |
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52 |
143 ND How to Kill E. coli on Vegetables | Can bleach, iodine, or vinegar kill E. coli on fresh produce? Is it safe to eat raw vegetables? | 6/21/11 | Free | View In iTunes |
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53 |
142 ND How to Use Herbal Supplements | 3 questions to ask before taking any herbal supplement. | 6/14/11 | Free | View In iTunes |
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54 |
141 ND Snacking: Good or Bad? | How to snack without sabotaging your diet or nutrition. | 6/7/11 | Free | View In iTunes |
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55 |
140 ND Are Steel Cut Oats Better For You? | Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. | 5/31/11 | Free | View In iTunes |
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56 |
139 ND Do B Vitamins Give You Energy? | Energy drinks are often loaded up with B-Vitamins. Do these nutrients really pep you up or it is just window-dressing? | 5/24/11 | Free | View In iTunes |
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57 |
138 ND Are Pickles Nutritious? | Are pickled vegetables a good alternative to fresh vegetables? | 5/17/11 | Free | View In iTunes |
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58 |
137 ND Foods to Avoid During Pregnancy | Do you really need to avoid sushi, coffee, or peanuts when you're pregnant? Books by the Nutrition Diva | 5/10/11 | Free | View In iTunes |
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59 |
060 ND Is Fasting a Fast-Track to Health? | Can fasting make you healthier or help you lose weight? | 5/3/11 | Free | View In iTunes |
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60 |
136 ND California and Florida Avocados: What's the Difference? | One is higher in fat; the other is (a lot) higher in calories. | 4/26/11 | Free | View In iTunes |
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61 |
135 ND How Nutrition Affects Your Brain | Can certain foods or nutrients make you smarter or help you think better? | 4/19/11 | Free | View In iTunes |
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62 |
134 ND What's the Best Protein Powder? | Pros and cons of various types of protein powders on the market. | 4/12/11 | Free | View In iTunes |
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63 |
133 ND Does Food Coloring Make Kids Hyper? | What's the link between artificial food dyes and ADHD? | 4/5/11 | Free | View In iTunes |
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64 |
039 ND A Bum Steer | Chicken isn't always healthier than beef. | 3/29/11 | Free | View In iTunes |
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65 |
132 ND Are Grains Necessary for a Healthy Diet? | We hear a lot about the value of whole grains. Could a grain-free diet be a healthy option? | 3/22/11 | Free | View In iTunes |
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66 |
131 ND What Are the Best Sources of Calcium? | If you're getting enough calcium from your diet, you may not even need a supplement. | 3/15/11 | Free | View In iTunes |
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67 |
130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much? | Those who need calcium the most are the most likely to be falling short. | 3/8/11 | Free | View In iTunes |
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68 |
129 ND Will Eating Breakfast Help You Lose Weight? | Breakfast eaters do tend to be thinner but there is a catch. | 3/1/11 | Free | View In iTunes |
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69 |
128 ND Are Free Radicals Good For You? | New research on antioxidants suggests that we may be getting too much of a good thing. | 2/22/11 | Free | View In iTunes |
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70 |
127 ND Is Grass Fed Beef Better For You? | A closer look at the nutritional claims for grass-fed beef. | 2/15/11 | Free | View In iTunes |
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71 |
126 ND How to Eat Less Without Feeling Hungry | Need to lose a few pounds? These simple tips will make it easy to cut back without feeling deprived. | 2/8/11 | Free | View In iTunes |
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72 |
125 ND 2010 Dietary Guidelines for Americans | A review of the government's latest guidance on what to eat. | 2/1/11 | Free | View In iTunes |
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73 |
124 ND Which Oils Are Best For Cooking? | Heating up certain oils can create harmful compounds and create other problems. Find out how to cook with oil safely. | 1/25/11 | Free | View In iTunes |
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74 |
123 ND Can You Reverse Diabetes with Diet? | Some experts claim that Type 2 diabetes can be cured with a special diet. Is there any truth to this claim? | 1/18/11 | Free | View In iTunes |
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75 |
122 ND Is Irradiated Food Safe? | Irradiation can kill harmful bacteria and keep food from spoiling, but opponents worry about the safety of irradiated food. A closer look at the pros and cons of food irradiation. | 1/11/11 | Free | View In iTunes |
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76 |
121 ND Four Secrets to Keeping Your New Year's Resolution | Tips for turning your good intentions into good habits | 1/4/11 | Free | View In iTunes |
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77 |
120 ND Is Carbonated Water Bad for You? | Internet rumors claim that drinking soda water can harm your teeth, weaken your bones, and irritate your throat and stomach. What's the truth? | 12/28/10 | Free | View In iTunes |
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78 |
119 ND How to Raise Your Good Cholesterol | Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. | 12/21/10 | Free | View In iTunes |
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79 |
118 ND How to Cut Down on Sugar | Tips on how to reduce your sugar intake, how much is too much, and which foods and ingredients should you watch out for. | 12/14/10 | Free | View In iTunes |
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80 |
117 ND Peanut Nutrition Facts | Although it's not really even a nut, the peanut offers all the health benefits of nuts plus a few more. | 12/7/10 | Free | View In iTunes |
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81 |
116 ND Is Chewing Ice Bad for You? | Why do some people crave ice? Can chewing ice cause health problems? | 11/23/10 | Free | View In iTunes |
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82 |
115 ND Is Powdered Milk Bad For You? | Online sources claim that dry milk is dangerous because it contains oxidized cholesterol. What's the truth? | 11/23/10 | Free | View In iTunes |
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83 |
114 ND Are Mushrooms Nutritious? | Although they aren't really vegetables, mushrooms can be a valuable addition to your diet. | 11/16/10 | Free | View In iTunes |
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84 |
019 ND Goji A-go-go | What can superfruits do for you? | 11/9/10 | Free | View In iTunes |
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85 |
113 ND What is Fasting Glucose? | What does it mean if your fasting glucose is high? | 11/2/10 | Free | View In iTunes |
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86 |
112 ND Is Raw Milk Good For You? | What are the benefits of drinking unpasteurized milk? | 10/26/10 | Free | View In iTunes |
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87 |
111 ND Is Raw Milk Safe? | What are the risks of drinking unpasteurized milk? | 10/19/10 | Free | View In iTunes |
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88 |
110 ND How Sugar Affects Your Health | How sugar impacts aging and harms the body. | 10/5/10 | Free | View In iTunes |
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89 |
109 ND Healthy Eating Tips for College Kids: Part II | How to eat healthy when time is tight. | 9/28/10 | Free | View In iTunes |
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90 |
108 ND Healthy Eating Tips for College Kids: Part 1 | How to eat well when time, money, and space are tight. | 9/21/10 | Free | View In iTunes |
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91 |
107 ND Acrylamide in Food: Should You Be Worried? | Is there a carcinogen lurking in your corn flakes? | 9/14/10 | Free | View In iTunes |
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92 |
106 ND Is Seaweed Good For You? | Sea vegetables are an overlooked source of great nutrition. | 9/7/10 | Free | View In iTunes |
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93 |
105 ND How to Make the Perfect Smoothie | Don't let the wrong ingredients turn your healthy smoothie into a sugar-loaded calorie-bomb | 8/24/10 | Free | View In iTunes |
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94 |
104 ND Can You Get Too Many Vitamins? | Find out which nutrients can cause problems and how to avoid getting too much of them. | 8/17/10 | Free | View In iTunes |
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95 |
103 ND Does Air Conditioning Make You Fat? | It takes energy to maintain your body temperature. Can you somehow turn that into weight loss? | 8/10/10 | Free | View In iTunes |
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96 |
102 ND Are There Foods That Keep Mosquitoes Away? | Are you a mosquito magnet? Find out how to keep mosquitoes from biting. | 8/3/10 | Free | View In iTunes |
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97 |
101 ND Do Glucosamine Supplements Work? | Can joint health supplements with glucosamine or chondroitin help you rebuild cartilage and reduce joint pain? | 7/27/10 | Free | View In iTunes |
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98 |
100 ND Listener Questions | Answers to your nutrition questions about weight loss, vitamin supplements, healthy foods, and more. | 7/20/10 | Free | View In iTunes |
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99 |
099 ND What are the Benefits of a Raw Food Diet? | Does cooking destroy the enzymes in your food? | 7/13/10 | Free | View In iTunes |
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100 |
098 ND How Do You Know What's in Your Water? | What are the health benefits of mineral water? | 7/6/10 | Free | View In iTunes |
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101 |
001 ND Foods That Can Prevent a Sunburn (repeat of 7-22-08) | Headed to the beach? These foods can literally save your skin. | 6/29/10 | Free | View In iTunes |
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102 |
097 ND Are Fruits and Vegetables Getting Less Nutritious? | Farming can deplete soil of valuable nutrients. What's the effect on your health? | 6/22/10 | Free | View In iTunes |
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103 |
096 ND Nutrition for Kids Who Play Sports | What to eat before, during, and after the game. | 6/15/10 | Free | View In iTunes |
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104 |
025 ND No Bones About It (repeat of 1/6/09) | Much of what you hear about diet and osteoporosis is out of date. | 6/8/10 | Free | View In iTunes |
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105 |
095 ND What Kind of Salt is Healthiest? | Should you spend more for natural gourmet salt? | 6/1/10 | Free | View In iTunes |
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106 |
094 ND Does High Fructose Corn Syrup Make You Fat? | Why banning high fructose corn syrup won't necessarily solve the problem. | 5/25/10 | Free | View In iTunes |
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107 |
006 ND The Dehydration Myth | Is the eight-glass-a-day rule an urban legend? | 5/18/10 | Free | View In iTunes |
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108 |
093 ND Soluble and Insoluble Fiber | Make sure you're getting the benefits of both types of fiber. | 5/11/10 | Free | View In iTunes |
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109 |
092 ND Which Non-Dairy Milk is Best? | What are the differences between all the non-dairy alternatives? | 5/4/10 | Free | View In iTunes |
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110 |
091 ND Is Natural Sugar Better for You? | Is evaporated cane juice more nutritious than refined white sugar? | 4/27/10 | Free | View In iTunes |
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111 |
090 ND What's the Healthiest Type of Rice? | Short-grain, long-grain, basmati, brown. What are the nutritional differences between all the different types of rice? | 4/20/10 | Free | View In iTunes |
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112 |
089 ND Coconut Water | There's a lot of buzz about coconut water lately. Is it really all it's cracked up to be? | 4/13/10 | Free | View In iTunes |
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113 |
088 ND Sulfites in Food and Wine | Should you avoid sulfites? | 4/6/10 | Free | View In iTunes |
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114 |
087 ND Herbs and Your Diet | Why are herbs good for you? | 3/30/10 | Free | View In iTunes |
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115 |
086 ND Is Fruit Good For You? | How fruit fits into a healthy diet and how to avoid too much of a good thing. | 3/23/10 | Free | View In iTunes |
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116 |
085 ND Fish Oil and Omega-3 Fats | Can you get too much of a good thing? | 3/16/10 | Free | View In iTunes |
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117 |
084 ND Is Pasta A Diet Disaster? | Learn how pasta can fit into a healthy diet. | 3/9/10 | Free | View In iTunes |
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118 |
034 ND Food Segregation (repeat of 3/10/09) | Is it a bad idea to eat protein and starch at the same meal? | 3/2/10 | Free | View In iTunes |
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119 |
083 ND Free-Range and Omega-Fortified Eggs | Are some eggs more nutritious than others? | 2/23/10 | Free | View In iTunes |
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120 |
082 ND Is Skipping Breakfast Bad For You? | The Diva's rules for breaking the rules. | 2/16/10 | Free | View In iTunes |
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121 |
081 ND Mercury in Fish | Health risk or hysteria? You decide. | 2/9/10 | Free | View In iTunes |
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122 |
080 ND Hormones in Meat | Health risk or hysteria? You decide. | 2/2/10 | Free | View In iTunes |
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123 |
079 ND What's the Best Diet, Part 5 | Creating your own best diet. | 1/26/10 | Free | View In iTunes |
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124 |
078 ND What's the Best Diet, Part 4 | How to tell if the Mediterranean diet for you. | 1/19/10 | Free | View In iTunes |
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125 |
077 ND Which Diet Is Best, Part 3 | How to trick yourself into eating less. | 1/12/10 | Free | View In iTunes |
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126 |
076 ND Which Diet Is Best, Part 2 | Are some calories more fattening than others? The logic behind low carb diets. | 1/5/10 | Free | View In iTunes |
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127 |
075 ND Which Diet Is Best? | The first of a five-part series on figuring out which diet is best for you. | 12/29/09 | Free | View In iTunes |
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128 |
074 ND Is Drinking Alcohol Good For Your Health? | Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks? | 12/22/09 | Free | View In iTunes |
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129 |
072 ND Is Nutritional Yeast Good For You? | What's the difference between nutritional yeast and brewer's yeast? | 12/1/09 | Free | View In iTunes |
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130 |
071 ND Talking Turkey | Does turkey really make you sleepy? What"'s the healthiest kind of pie? Test your holiday nutrition savvy. | 11/24/09 | Free | View In iTunes |
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131 |
070 ND Resistant Starch | What's a resistant starch and what is it resisting? | 11/17/09 | Free | View In iTunes |
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132 |
069 ND Trans Fat Update | You know they're bad for you. Now, a few things you might not know about trans fats. | 11/10/09 | Free | View In iTunes |
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133 |
068 ND Nitrates and Nitrites | Cause for concern but no need to panic. | 11/3/09 | Free | View In iTunes |
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134 |
067 ND Protein Promises | Can eating more protein help you eat less, lose weight, and build more muscle? | 10/27/09 | Free | View In iTunes |
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135 |
066 ND What's in Your Water? | Should you be worried about pesticides and chemicals in your drinking water? | 10/20/09 | Free | View In iTunes |
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136 |
065 ND Not Getting Your Five a Day? | Five ways to get more vegetables into your diet. | 10/13/09 | Free | View In iTunes |
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137 |
064 ND GERD Mentality | Are acid-blocking medications really the best solution? | 10/6/09 | Free | View In iTunes |
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138 |
063 ND Junk Food in Disguise | Don't be fooled by the health halo effect. | 9/29/09 | Free | View In iTunes |
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139 |
062 ND Detoxification Nation | Everyone is doing it. Should you be detoxing too? | 9/22/09 | Free | View In iTunes |
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140 |
061 ND Colon Clean-Up | Does your colon really need cleansing? | 9/15/09 | Free | View In iTunes |
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141 |
060 ND Is Fasting a Fast-Track to Health? | Can fasting make you healthier or help you lose weight? | 9/8/09 | Free | View In iTunes |
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142 |
058 ND Organic Disappointment? | If organic vegetables aren't more nutritious, then why spend the money? | 8/25/09 | Free | View In iTunes |
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143 |
057 ND D-ficiency | Are we overdoing it with the sunscreen? | 8/18/09 | Free | View In iTunes |
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144 |
056 ND Cereal Killer | Does soaking grains improve their nutritional quality? | 8/11/09 | Free | View In iTunes |
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145 |
055 ND Put Your Best Breast Forward | How to eat when you're breastfeeding. | 8/4/09 | Free | View In iTunes |
|
146 |
053 ND Cuckoo for Coconut Oil | Is coconut oil the new olive oil? | 7/21/09 | Free | View In iTunes |
|
147 |
052 ND Old MacDonald Had A Drugstore | Is it worth paying more for meat raised without antibiotics? | 7/14/09 | Free | View In iTunes |
|
148 |
051 ND In a Pickle | How vinegar can help you watch your weight. | 7/7/09 | Free | View In iTunes |
|
149 |
050 ND Canola Controversy | Should canola be banned from the cupboard? | 6/30/09 | Free | View In iTunes |
|
150 |
049 ND Reliable Sources | There's a lot of conflicting nutrition out there. Whom can you trust? | 6/23/09 | Free | View In iTunes |
|
151 |
048 ND Sorry, Not My Type | Do you need to eat right for your blood type? | 6/16/09 | Free | View In iTunes |
|
152 |
047 ND Drink Your Vegetables | How does juicing fit into a healthy diet? | 6/9/09 | Free | View In iTunes |
|
153 |
046 ND Regular Folk | Tips for dealing with occasional irregularity. | 6/2/09 | Free | View In iTunes |
|
154 |
045 ND Burn, Baby Burn | How to burn more body fat when you exercise. | 5/26/09 | Free | View In iTunes |
|
155 |
044 ND Sweetening the Deal | Is Stevia the perfect sweetener? | 5/19/09 | Free | View In iTunes |
|
156 |
043 ND Sweet or Sour? | Does a pH Balancing Diet Work? | 5/12/09 | Free | View In iTunes |
|
157 |
042 ND Kid Friendly Nutrition Tips | Tips for getting your kids to eat healthy foods. | 5/5/09 | Free | View In iTunes |
|
158 |
041 ND An Inflammatory Situation | What you need to know about food and inflammation. | 4/28/09 | Free | View In iTunes |
|
159 |
040 ND Earth Day Nutrition Tips | How "green" is your diet? | 4/21/09 | Free | View In iTunes |
|
160 |
038 ND Tea Time | Teeing up the evidence on green tea. | 4/7/09 | Free | View In iTunes |
|
161 |
037 ND Darn Tootin! | The unmentionable side effects of eating healthy. | 3/31/09 | Free | View In iTunes |
|
162 |
036 ND Skin Deep | Can the right diet clear up your acne? | 3/24/09 | Free | View In iTunes |
|
163 |
034 ND Food Segregation | Is it a bad idea to eat protein and starch at the same meal? | 3/10/09 | Free | View In iTunes |
|
164 |
033 ND What's the Buzz? | What you need to know about caffeine. | 3/3/09 | Free | View In iTunes |
|
165 |
032 ND Going Hungry | More myth-busting: Why you might want to go longer between meals. | 2/24/09 | Free | View In iTunes |
|
166 |
031 ND Metabolism Myths | Repeat after me: Eating more frequently does not speed up your metabolism. | 2/17/09 | Free | View In iTunes |
|
167 |
030 ND License to Indulge (a Little) | The case for chocolate. | 2/10/09 | Free | View In iTunes |
|
168 |
029 ND Looking for Mr. Goodbar | The nutritional lowdown on energy bars. | 2/3/09 | Free | View In iTunes |
|
169 |
028 ND Popping pills | Should you take a multivitamin? | 1/27/09 | Free | View In iTunes |
|
170 |
027 ND Deficit Dieting | Can negative-calorie foods help you lose weight? | 1/20/09 | Free | View In iTunes |
|
171 |
026 ND A Spoonful of Honey | Is honey a miracle cure? The Diva checks out the claims. | 1/13/09 | Free | View In iTunes |
|
172 |
025 ND No Bones About It | Much of what you hear about diet and osteoporosis is out of date. | 1/6/09 | Free | View In iTunes |
|
173 |
024 ND Just the Flax, Ma'am | What can flaxseed do for you? | 12/30/08 | Free | View In iTunes |
|
174 |
023 ND The Baby or the Bathwater? | Are you pouring all the vitamins down the drain? | 12/23/08 | Free | View In iTunes |
|
175 |
022 ND Sprouting Off | Does sprouting a grain improve its nutritional value? | 12/16/08 | Free | View In iTunes |
|
176 |
021 ND Soy Story II | Could too much soy be bad for you? | 12/9/08 | Free | View In iTunes |
|
177 |
020 ND Got Soy? | Are the health benefits of soy over-hyped? | 12/2/08 | Free | View In iTunes |
|
178 |
019 ND Goji A-go-go | What can superfruits do for you? | 11/25/08 | Free | View In iTunes |
|
179 |
018 ND Is Going Meatless the Answer? | Vegetarianism is as vegetarianism does. | 11/18/08 | Free | View In iTunes |
|
180 |
017 ND Sweetening the Deal | Could sugar-free foods make you hungrier? | 11/11/08 | Free | View In iTunes |
|
181 |
016 ND Cold Play, Part 2 | More ways to catch fewer colds this year. | 11/4/08 | Free | View In iTunes |
|
182 |
015 ND Cold Play: Part One | Catch fewer colds this year. | 10/28/08 | Free | View In iTunes |
|
183 |
014 ND Olive You Most of the Time | Surprise! Extra virgin isn't always the best choice. | 10/21/08 | Free | View In iTunes |
|
184 |
013 ND Dairy Dilemma | Are dairy products health foods or foes? | 10/14/08 | Free | View In iTunes |
|
185 |
012 ND High-Fructose Hysteria | Is high-fructose corn syrup really as bad as they say? | 10/7/08 | Free | View In iTunes |
|
186 |
011 ND Organic, Schmorganic | How to eat healthy without going broke. | 9/30/08 | Free | View In iTunes |
|
187 |
010 ND Salty Language | Jeans too tight? Check your diet for hidden sodium. | 9/23/08 | Free | View In iTunes |
|
188 |
009 ND Anti-Aging: My Guerrilla Campaign | Five best ways to slow the aging process. | 9/16/08 | Free | View In iTunes |
|
189 |
008 ND Going Nuts | Sure, nuts are good for you, but there is a catch. | 9/9/08 | Free | View In iTunes |
|
190 |
007 ND Calorie Counterpoint | Counting calories can be a drag. Here's an easier way to keep your diet on track. | 9/2/08 | Free | View In iTunes |
|
191 |
005 ND Search for the Whole-y Grain | The whole truth about whole grains. | 8/19/08 | Free | View In iTunes |
|
192 |
004 ND Waiter, There's a Bug in my Food | Benefits of fermented and cultured foods. | 8/12/08 | Free | View In iTunes |
|
193 |
003 ND Pass the Guacamole | Delicious lessons from the "salsa study". | 8/5/08 | Free | View In iTunes |
|
194 |
002 ND Benefits of Fiber | Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend. | 7/29/08 | Free | View In iTunes |
|
195 |
001 ND Foods That Can Prevent a Sunburn | Headed to the beach? These foods can literally save your skin. | 7/22/08 | Free | View In iTunes |
| Total: 195 Episodes |
Customer Reviews
The Urban Legend of Water ... dissolved
Wow! Someone finally tells us " ... drink 64 oz of water per day... " is actually a MYTH or URBAN LEGEND and ... provides PROOF! I liked the style and content of the presentation. I also thought it was great that she anticipated what additional information listeners might want yet sensitive to the fact that more info may be a “snooze fest” or TMI (too much information) for other listeners. Therefore she provided links to more info for those yearning for more detail. She gave just the right amount of detail. Well done! I will subscribe and see what else I might learn. Good work! Thank you.
Good Advice That is Easy to Digest
This is an excellent podcast for anyone who wants to eat healthier, but can't stand the lecturing tone of so many health experts. The host provides simple diet tips that are easy to incorporate in your daily routine and that won't leave you feeling deprived of your favorite foods. She makes eating healthy seem like an achievable goal rather than a punishment. She reminds you that with food, there are always choices and that by making a few smart choices, you can make a big difference in your health.
LOVE IT
this is one of the first podcasts i like, and its great! the only reason why i gave it 4 stars instead of 5 is because the ads in it are annoying...keep up the GREAT work!!!
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- Category: Fitness & Nutrition
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- © 2008 Macmillan Holding, Inc. The Nutrition Diva and Quick and Dirty Tips are trademarks of Macmillan Holding, Inc. and Mignon Fogarty, Inc.
