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Pilates Podcasts from Balanced Body

By Balanced Body

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Podcast Description

These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...

Name Description Released Price

1 CleanVideoPilates Enthusiasts : E50 : Relaxing Hamstring Stretch Valentin shows home users a passive stretching exercise that relaxes the hamstrings and works the abdominals. Instructor: Valentin Equipment: N/A 3/7/12 Free View In iTunes

2 CleanVideoPilates for Athletes : E50 : Core Control During the Golf Swing Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing. Instructor: Ada Wells, PT Equipment: Clinicla Reformer 3/7/12 Free View In iTunes

3 CleanVideoPilates Rehab : E11 : Seated Hamstring Work with the Infinity Footbar Description: Lindy Royer demonstrates some effective seated hamstring exercises using the Infinity Footbar on the Reformer. Instructor: Lindy Royer, PT Equipment: Clinical Reformer with Infinity Footbar. 2/14/12 Free View In iTunes

4 CleanVideoPilates Instructors : E49 : Feedback Tools for Abdominal Work Tom McCook uses a strap on the mat as a feedback tool for anchoring the ribcage during abdominal work. Instructor: Tom McCook Equipment: Mat, strap 2/14/12 Free View In iTunes

5 CleanVideoPilates Enthusiasts : E49 : Variations on Swan Valentin shows home users some effective options of the Swan exercise using a weighted ball. Instructor: Valentin Equipment: Weighted ball 2/14/12 Free View In iTunes

6 CleanVideoPilates for Athletes : E49 : Better Pelvic Control for Golfers Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path. Instructor: Ada Wells, PT Equipment: Clinical Reformer, weighted balls 2/14/12 Free View In iTunes

7 CleanVideoPodcasts for Rehabilition - Episode 10 Balancing the Quadriceps Lindy talks about balancing the quadriceps as it relates to knee and hip rehabilitation. Instructor: Lindy Royer, PT Equipment: Clinical Reformer 2/13/12 Free View In iTunes

8 CleanVideoPodcasts for Instructors - Episode 48 Advanced Work on the Cadillac (Trap Table) Julian shows some exercises on the Cadillac that work the adductors against the abductors, and the front torso against the back torso. Instructor: Julian Littleford Equipment: Cadillac (aka Trap Table) 2/13/12 Free View In iTunes

9 CleanVideoPilates Enthusiasts: E48 : Standing Arm Circles Valentin shows some arm exercises users can do at home using small weighted balls. Instructor: Valentin Equipment: Balls 2/13/12 Free View In iTunes

10 CleanVideoPilates Athletes: E48 : Stabilization and Balance for Golfers Pilates Athletes: E48 : Stabilization and Balance for Golfers Ada demonstrates some exercises with the Ultra-Fit Circle that can increase hip and pelvis stabilization and balance for golfers. Instructor: Ada Wells Equipment: Ultra-Fit Circle 2/13/12 Free View In iTunes

11 CleanVideoPilates Rehab : E9 : Balancing the Hamstrings Physiotherapist Lindy Royer discusses how balancing the hamstrings are keys in knee rehabilitation and shows some exercises to help with this. Instructor: Physiotherapist Lindy Royer Equipment: Reformer 1/24/12 Free View In iTunes

12 CleanVideoPilates Instructors : E47 : Mat Exercises for Pregnancy Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery. Instructors: Jennifer Gianni Equipment: Mat 1/24/12 Free View In iTunes

13 CleanVideoPilates Enthusiasts : E47 : Doing "Plank" Valentin shows home users how to properly do the Plank exercise with some variations to make it even more challenging. Instructor: Valentin Equipment: Mat 1/24/12 Free View In iTunes

14 CleanVideoPilates for Athletes : E47 : Upper and Lower Body Coordination with "Magician" Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core. Instructor: Physiotherapist Dane Burke Equipment: Reformer with Tower 1/24/12 Free View In iTunes

15 CleanVideoPilates Enthusiasts : E46 : Variations of the Teaser Valentin demonstrates several options – from easy to challenging - of the Teaser exercise. 1/16/12 Free View In iTunes

16 CleanVideoPilates for Athletes : E46 : Hip Strength for the Golf Swing Ada Wells shows some exercises to strengthen your golfers’ glutes for better spine and spine rotation 1/16/12 Free View In iTunes

17 CleanVideoPilates Instructors : E46 : Using the Purple Ball on the Reformer Lizbeth Garcia and Portia Page show us some armwork using the purple ball on the Reformer. 1/16/12 Free View In iTunes

18 CleanVideoPilates Rehab : E8 : Infinite Opportunities with the Infinity Footbar Lindy Royer goes over several versatile exercises using the Infinity footbar at the head-end of the Clinical Reformer. 1/16/12 Free View In iTunes

19 CleanVideoPilates Enthusiasts : E45 : Variations of the Hundred Valentin demonstrates several variations of the famous “Hundred” exercise - ranging from easy to intermediate - that can be done at home. 1/9/12 Free View In iTunes

20 CleanVideoPilates Instructors: E45: Implementing the Shoulder Girdle for Posture, Balance and Movement Tom shows three exercises that focus on the shoulder girdle in relation to improving posture and balance. 1/9/12 Free View In iTunes

21 CleanVideoPilates for Athletes : E45 : Hip Extension using the Push Through Bar Dane Burke goes over a great exercise that will help athletes gain an awareness of the connection between their glutes and hamstrings. 1/9/12 Free View In iTunes

22 CleanVideoPilates Rehab: E7: It’s Not About the Neck Lindy shows some postural corrections in sitting geared toward mature clients and those with postural deviations. 1/9/12 Free View In iTunes

23 CleanVideoPilates Rehab : E6 : Positioning for Mature Clients Lindy Royer goes over positioning tips and tricks on the Reformer or mat for your older clients. 8/15/11 Free View In iTunes

24 CleanVideoPilates Instructors : E44 : Breathing with Mat Work Amy Taylor-Alpers continues her series on breath and how it both affects and is affected by Pilates exercises. 8/15/11 Free View In iTunes

25 CleanVideoPilates Enthusiasts : E44 : Front and Side Spine Stretch Melissa Kakavas breaks down the spine stretch series for improved mat work at home. 8/15/11 Free View In iTunes

26 CleanVideoPilates for Athletes : E44 : Golf Swings and Your Pilates Students Ada Wells breaks down a couple of golf swings so you can better understand the needs of your golfers. 8/15/11 Free View In iTunes

27 CleanVideoPilates Instructors - E43 - Advanced Push Up Series on the Trap Table Jullian Littleford shows an advanced variation of push-ups that will challenge even your most experienced clients. 8/8/11 Free View In iTunes

28 CleanVideoPilates Enthusiasts - E43 - Quadruped Homework Valentin demonstrates an exercise you can practice at home with some challenging variations. 8/8/11 Free View In iTunes

29 CleanVideoPilates for Athletes - E43 - Teaser Variations on the Cadillac Dane Burke shows a great exercise that helps athletes with front body awareness and abdominal strength. 8/8/11 Free View In iTunes

30 CleanVideoPilates Instructors - E42 - Exercises for Pregnancy on the Wunda Chair with the Smartspine Jennifer Gianni shows a few exercises that you can do for pregnant clients in their first and second trimester. 8/3/11 Free View In iTunes

31 CleanVideoPilates Enthusiasts - E42 - Rowing Series on the Mat Melissa Kakavas shares a rowing series on the mat that will really challenge your abdominals. 8/3/11 Free View In iTunes

32 CleanVideoPilates for Athletes - E42 - Bridge and Pelvic Mobility and Core Control Ada Wells demonstrates using the bridging exercise on the Pilates Arc to improve pelvic mobility and core control for your golfers. 8/3/11 Free View In iTunes

33 CleanVideoPilates Instructors - E41 - Innovative Reformer Routine Portia Page demonstrates a few prone work exercises that will spice up your Reformer classes with the help of a Pilates Arc. 7/26/11 Free View In iTunes

34 CleanVideoPilates Enthusiasts - E41 - Footwork Homework Valentin shows some simple footwork you can do at home that will benefit your whole body. 7/26/11 Free View In iTunes

35 CleanVideoPilates for Athletes - E41 - Rotation and Spine Flexion Dane Burke goes over an exercise that is beneficial for any athlete, regardless of what sport they play. 7/26/11 Free View In iTunes

36 CleanVideoPilates Instructors - E40 - Breathing with Rolling Amy Taylor Alpers demonstrates how rolling is specifically designed to empower breath. 7/20/11 Free View In iTunes

37 CleanVideoPilates Enthusiasts - E40 - Beginner Variations on Mermaid Chantill Lopez shows a few simple exercises and to help prepare you for the more advanced version of the Mermaid exercise. 7/20/11 Free View In iTunes

38 CleanVideoPilates for Athletes - E40 - Disassociation of the Upper and Lower Body Ada Wells goes over a test and some exercises that can help golfers with upper and lower body disassociation, resulting in stronger drives. 7/20/11 Free View In iTunes

39 CleanVideoPilates Instructors : E39 : Assisted Roll Back Julian Littleford goes over an assisted Roll Back on the Trapeze table with a simple modification for clients who have a posterior pelvic tilt. 7/6/11 Free View In iTunes

40 CleanVideoPilates Enthusiasts : E39 : Bridging Variations Valentin demontstrates some variations on the Bridging exercise that you can do for homework between your Pilates sessions. 7/6/11 Free View In iTunes

41 CleanVideoPilates for Athletes : E39 : Integration with Snake Dane Burke shows a challenging exercise, Snake on the Reformer, that can help athletes integrate their upper and lower extremities. 7/6/11 Free View In iTunes

42 CleanVideoPilates Instructors : E38 : SmartSpine and Reverse Corkscrew Jennifer Gianni uses the SmartSpine to bring increased awareness to small deviations your clients might have while doing Reverse Corkscrew on the Cadillac. 6/14/11 Free View In iTunes

43 CleanVideoPilates Enthusiasts : E38 : Pelvic Clock and Imagery Chantill Lopez goes over specific imagery with this classic exercise to help you go deeper into the lower abdominals and get a deeper lower back release. 6/14/11 Free View In iTunes

44 CleanVideoPilates for Athletes : E38 : Scapular Stabilization Dane Burke shows a basic Reformer exercise that can help athletes get the scapula working and connecting the way that we want them too. 6/14/11 Free View In iTunes

45 CleanVideoPilates Instructors - E37 - Innovative and Fun Exercise on the Reformer Portia Page shows how to add a challenging and fun exercise variation on the Reformer using a Theraband and a Pilates Arc. 6/2/11 Free View In iTunes

46 CleanVideoPilates Enthusiasts - E37 - Cat Stretch on the Mat Valentin covers the Basic Cat exercise along with some variations you can do for homework between your Pilates sessions. 6/2/11 Free View In iTunes

47 CleanVideoPilates for Athletes - E37 - Full Body Integration Dane Burke shows some Side Plank and Star exercises which help athletes focus on the side of their body and attain whole body integration. 6/2/11 Free View In iTunes

Customer Reviews

Portia Rocks

by Josie Coco

Love Portia, thank you so much for having her instruct. Would love to see more work the Tower as a Cadillac.

Awesome!

by Dantzel

This is great to see how other teachers present the information, and I love that they balance it between the strong clients, the golfers and athletes for crosstraining, and the maturing clients. I love seeing ALL of the equipment utilized for different casts.

My only wish is that there were more coming. Can we look forward to more???

Inspiring with Great Instructors

by Mousey McWhiskers

I really love to have access to such an array of great instructors to learn from. Even with exercises that I've taught over and over, you can still pick up new things from everyone. What a wonderful community it is! Keep em coming!

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Category: Fitness & Nutrition
Language: English

Customer Ratings

16 Ratings