Pranayama with Lisa Walford
By Lisa Walford
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Podcast Description
These sessions introduce the basic elements to begin a meditation practice on the breath, known in yoga as pranayama. BKS Iyengar calls it \"GOD\" to generate, organize and distribute energy.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
6 - Viloma 1 (seated) | -- | 7/21/09 | Free | View In iTunes |
|
2 |
5 - Pratyahara, mindfulness meditation | -- | 7/21/09 | Free | View In iTunes |
|
3 |
4 - Wave breath, Viloma 1 (supported savasana) | -- | 7/21/09 | Free | View In iTunes |
|
4 |
3 - Seated meditation | -- | 7/14/09 | Free | View In iTunes |
|
5 |
2 - Breath awareness supine | -- | 7/14/09 | Free | View In iTunes |
|
6 |
1 - Intro to Pranayama | -- | 7/14/09 | Free | View In iTunes |
| Total: 6 Episodes |
