PRS Fit Live
By Jeff and Diane Kline
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
For runners and triathletes, from base to speed, the coaches will guide you from the couch to marathons to Ironman and everything in between!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Training With the Coaches Episode 57 | With Dr. Judy Staveley and John Blewis Lin Sports and High Performance Socks | 5/17/12 | Free | View In iTunes |
|
2 |
Train With the Coaches Episode 56 | Interview with Dane Rauschenberg | 5/2/12 | Free | View In iTunes |
|
3 |
Train with the Coaches Episode 54 Nutrition and Hydration | -- | 4/19/12 | Free | View In iTunes |
|
4 |
Train With The Coaches Episode 53 | Maximize your training efforts to race better and avoid injuries. | 2/15/12 | Free | View In iTunes |
|
5 |
Train With the Coaches Episode 52 | Melody Fairchild and Terry Chiplin | 1/31/12 | Free | View In iTunes |
|
6 |
Train With the Coaches Episode 51 | Podcast with Team PRS Fit, Brian from Altra Zero Drop Running Shoes, and Terri Chiplin from Active at Altitude | 1/27/12 | Free | View In iTunes |
|
7 |
Train With the Coaches Episode 50 | Nutrition and cross-training for the athlete. | 1/17/12 | Free | View In iTunes |
|
8 |
Train With the Coaches Episode 49 | Motivation | 1/10/12 | Free | View In iTunes |
|
9 |
Train With the Coaches Episode 48 | Training & Racing & gift give away from 1bandid, Zensah, Polar, Altra Zero Drop racing shirt, Training plan | 12/15/11 | Free | View In iTunes |
|
10 |
Train With the Coaches Episode 47 | Importance of strength training & healthy eating | 12/8/11 | Free | View In iTunes |
|
11 |
Train With The Coaches Episode 45 | Make sure you have a realistic body image. We are all different, and we are not a one size fits all. Love yourself!!! | 11/17/11 | Free | View In iTunes |
|
12 |
Train With the Coaches Episode 44 | Know your body inside and out. | 11/3/11 | Free | View In iTunes |
|
13 |
Train With the Coaches Episode 43 | Training & Racing including Race results...Real People/Real Results, New Contest with prizes from our team sponsors, What to do when your race doesn't go as planned, Training in the cold, and more. | 10/27/11 | Free | View In iTunes |
|
14 |
Train With The Coaches Episode 42 | Training and Racing with live questions and comments from Teammates Brian T, Megan N, Tara H, Terra M. | 10/13/11 | Free | View In iTunes |
|
15 |
Train With the Coaches Episode 41 | Training and racing including nutrition. | 10/6/11 | Free | View In iTunes |
|
16 |
Training With The Coaches Episode 40 | Training and Racing with special guest, teammate Jenica Hopson, and some Elk stuff:-) | 9/29/11 | Free | View In iTunes |
|
17 |
Training with the Coaches Episode 39 | Taper for Races | 9/15/11 | Free | View In iTunes |
|
18 |
Train With The Coaches Episode 38 | Mark H. Wilson Mark H. Wilson is a highly-accomplished triathlete and coach with more than 20 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and was a seven-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include eight-time finisher in the S.O.S (Survival of the Shawangunks), Escape from Alcatraz Qualifier – Westchester Triathlon and he was also a six-time USAT All-American. Being a competitive runner since the age of 12, Mark was excited about the prospect of being as fit as the triathletes he had seen in national magazines. They seemed like the fittest people on the planet. Having already done several marathons, it seemed feasible to Mark to jump right into the half-distance triathlon; it went very well and lead to a lifelong interest/profession in the sport. As a professional coach, Mark has performed countless triathlon training camps all over the United States as a USAT Level I and lI Certified Coach and thousands of hours of individual training with more than one thousand athletes. His coaching honors run the gamut and include Ironman Triathlon World Championship, Ironman 70.3 World Championship, ITU Olympic Triathlon World Championship, ITU Sprint Triathlon World Championship, Lifetime Fitness National Championship, USAT Age-Group All-Americans, ITU World Championship Qualifier – Athena Champion, and USAT Ironman National Championship – Athena Champion, as well as Hudson Valley Magazine 2008 Triathlon Coach of the Year, just to name a few. Mark is also a Professional Life Coach and the Founder/President of the Hudson Valley Triathlon Club, which has more than 100 annual members. His contagious positive energy and passion for triathlon has made him one of the most beloved coaches in the sport. One of Mark's coaching mantras perhaps sums it up best: Participating in the sport of triathlon and HVTC may cause radiant health and spiritual well-being. Through his uncanny motivational and training skills, Mark has inspired hundreds of athletes to pursue their dreams and personal goals. It is this very reason why Tom Struzzieri, HITS, Inc. President & CEO, was moved to joined forces with Mark to introduce the all-new HITS Triathlon Series. The combination of Tom's skills in the world event management and Mark's endless knowledge of triathlon make them a perfect duo to bring forth a fresh, innovative concept that will engage existing athletes and help to inspire new ones to grow the sport. From the minds of Tom Struzzieri and Mark H. Wilson, we are proud to introduce the HITS Triathlon Series: A distance for everyone!TM | 9/1/11 | Free | View In iTunes |
|
19 |
Train with the Coaches Episode 37 | Interview with Patton Gleason from the Natural run store. | 8/26/11 | Free | View In iTunes |
|
20 |
Train With The Coaches Episode 36 | Staying fit after 40 years of age with special guests- Ann Brennan, Blaise Brennan, Mike Federle, Trevor Miller, David Pittman | 8/18/11 | Free | View In iTunes |
|
21 |
Train With The Coaches Episode 35 | Push yourself when you are racing and doing some of your harder training. Bring yourself to the next level. Race your Race! | 8/11/11 | Free | View In iTunes |
|
22 |
Train With The Coaches Episode 34 | All things training and racing. | 8/4/11 | Free | View In iTunes |
|
23 |
Train With The Coaches Episode 33 | Motivation during all aspect of training. | 7/28/11 | Free | View In iTunes |
|
24 |
Train With The Coaches Episode 32 | Ryan Knapp talks with Coach Jeff about training in Estes Park and www.comfortzonecamp.org | 7/24/11 | Free | View In iTunes |
|
25 |
Train With The Coaches Episode 31 | Plan your race and race your plan. Tips for training and racing. | 7/14/11 | Free | View In iTunes |
|
26 |
Tain With Coaches Episode 30 | All aspects of training and racing including nutrition | 6/23/11 | Free | View In iTunes |
|
27 |
Train With the Coaches Episode 29 | Find out the winner of the free training weekend. We talk about Natural eating, injury prevention, Goals, and what motivates you. | 6/16/11 | Free | View In iTunes |
|
28 |
Train With the Coaches Episode 28 | Training in the heat, Heart Rate Training, Good Carbs vs. Bad Carbs | 6/9/11 | Free | View In iTunes |
|
29 |
Train With the Coaches 27 | Setting Realistic Goals | 5/19/11 | Free | View In iTunes |
|
30 |
5X7 Road Interval Workout | 5X7 Road Interval Workout | 4/23/11 | Free | View In iTunes |
|
31 |
6X7 Road Interval Workout | 6X7 Road Interval Workout | 4/23/11 | Free | View In iTunes |
|
32 |
7X7 Workout Interval | 7X7 Minute Workout Road Interval | 4/23/11 | Free | View In iTunes |
|
33 |
8X7 Minute Interval | -- | 4/22/11 | Free | View In iTunes |
|
34 |
Interval Workout 4X7 | -- | 4/11/11 | Free | View In iTunes |
|
35 |
Train With the Coaches Episode 21 | Racing for Triathlon or Running | 4/6/11 | Free | View In iTunes |
|
36 |
Train With the Coaches Episode 20 | Heart Rate Training | 3/22/11 | Free | View In iTunes |
|
37 |
Train With the Coaches Episode 18 Dave Scott Interview | Interview with 6 time IronMan winner Dave Scott | 3/15/11 | Free | View In iTunes |
|
38 |
Train With the Coaches Episode 18 | Duathlon Transition, Training, and Racing | 3/13/11 | Free | View In iTunes |
|
39 |
Train With the Coaches Episode 17 | Strength and Speed Phases of Training | 3/8/11 | Free | View In iTunes |
|
40 |
Train With The Coaches Episode 17 | Strength and Speed Phases of Training | 3/8/11 | Free | View In iTunes |
|
41 |
Training With The Coaches Episode 16 | The Science of Motion Natural, Free, and Easy | 2/25/11 | Free | View In iTunes |
|
42 |
Train with the Coaches Episode 14: Relaxed, Natural Training | As coaches we have a philosophy of teaching people how to relax when training! Too often I hear or read the words failed at this run, or that swim or this bike workout. There really should be no such thing as a failed workout! The only failed workout is the workout you don't do. I think one of the biggest issues is; most people are using workouts as the test rather than the information for the test. What you learn from your workout is how you grow and develop both the physical, and mental knowledge to take and pass your test. And in our opinion the best way to do this is to relax, let the workout unfold, record the data and use it for moving forward. First relax and build you aerobic base. During the process of base building, whether it be running, biking or swimming, the ability to develop will depend on how aerobically and bio-mechanically efficient you become. You can develop your efficiency by practicing your form. Your best form is a relaxed form! Yes there are certain basic physical postures you should be in for all three disciplines, but the key to making them work right for you is to relax, visualize and let it happen. I once read that Butch Harmon, famed golf swing coach for Tiger Woods and Phil Mickelson teaches them visualization of ball flight. He says if they are thinking of all the things they need to do right, one is sure to go wrong, and cause bad ball strike, flight and direction. So they stand behind the ball visualize the motion and flight and then hit away. This is a practice that you as runners and triathletes should do. Picture yourself with great body position, relaxed form and easy breathing and then let it happen. As a runner listen and feel your feet. Are they light, fast, quite. As a cyclist listen to your wheels spin and feel your feet spinning in circles. As a swimmer picture yourself rolling and gliding naturally in the water taking smooth efficient breathes. Don't under emphasize the importance of visualizing. The other key to relaxing is take the stress out of your training by having a plan in place. If coaching is not option for you, do a little research and find a training plan that works best for you! We always tell our teammates let me do the thinking and you do the training. This means all they have to do is read the workout step out the door and go. The stress of developing a plan, and finding the time to execute it is added stress that will take some of the enjoyment out of your training. So in essence, set a reachable goal. Get a plan that works best for you! Don't over think your training. Learn the basics of good form, visualize and let it happen. If it feels natural, pretty good chance it is natural. And as always.... Be Healthy, Train Smart, Have Fun Coach Jeff and Diane | 2/19/11 | Free | View In iTunes |
|
43 |
Training With The Coaches Episode 13 | Is Your Life Centered Around Food? | 2/17/11 | Free | View In iTunes |
|
44 |
Training With The Coaches Episode 12 | Staying Motivated During Winter Training | 2/15/11 | Free | View In iTunes |
|
45 |
Training With The Coaches Episode 11 | Ze"ev Interview | 2/10/11 | Free | View In iTunes |
|
46 |
Train With The Coaches Episode 10 | Interview with Marck Cucuzzella MD, FAAFP | 2/10/11 | Free | View In iTunes |
|
47 |
Train With The Coaches Esisode 9 | Triathlon Training | 2/7/11 | Free | View In iTunes |
|
48 |
Train With The Coaches Episode 8 | Learn the Causes and Symptoms of Overtraining | 2/1/11 | Free | View In iTunes |
|
49 |
Train with the Coaches Episode 6 | Running Shoe Review | 1/24/11 | Free | View In iTunes |
|
50 |
Train with the Coaches: Episode 5 | Join us for a general chat about nutrition and training. | 1/22/11 | Free | View In iTunes |
|
51 |
Train with the Coaches: Episode 4 | Enjoy this show about relaxing when training and time management for training! | 1/14/11 | Free | View In iTunes |
|
52 |
Train with the Coaches: Episode 3 | A great Monday night discussion on various training topics. | 12/30/10 | Free | View In iTunes |
|
53 |
Train with the Coaches: Episode 2 | This week we talk about how to manage your training time with your goals and life schedule. | 12/21/10 | Free | View In iTunes |
|
54 |
Train with the coaches: Episode 1 | This week we discussed how to build a successful training plan. From base to speed. For runners and triathletes! | 12/16/10 | Free | View In iTunes |
|
55 |
Run with the Coaches: Episode 1 | Show notes and such | 12/5/10 | Free | View In iTunes |
| Total: 55 Episodes |
Customer Reviews
I've Been Waiting
I have been waiting SOOOOO long for Coach Jeff to get this podcast up on Itunes. Jeff and Diane are triathlon and fitness coaches from Colorado and REALLY know their stuff. The will guide you and give great, sound, timely advice.
They not only explain what to do and how to do it, but WHY to do it. They truly understnad the science behind workouts and training plans.
Give this podcast a listen. WARNING: It WILL change your fitness level when you apply what they teach.
Thanks to the power duo!
You are both an inspiration. Thank you for taking the time to put up the pod cast and help so many athletes! Both Coach Jeff and Diane know AND live their teachings. What more can you ask for! Other than keep up the great work!
A Must for Serious Endurance Athletes
Great info from knowlegable coaches!
Listeners also subscribed to
- Pace Per Mile Shows
- Kevin Leathers & Chris Nicholas
- View In iTunes
- Garden Variety Triathlon Podcast
- Garden Variety Tri
- View In iTunes
- Real Rookie Running
- Corey Chapman and Mike Deming
- View In iTunes
