Pace Per Mile Shows
By Kevin Leathers & Chris Nicholas
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Podcast Description
Pace Per Mile is a fitness program featuring interviews with elite athletes, coaches, trainers, and people who inspire us daily. It focuses on you, from the latest athlete news, to sports injury and prevention, to helping you select the best gear and apparel to get out there and compete. It features co-hosts Kevin Leathers and Chris Nicholas.
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Episode #56 | This week on Pace Per Mile we talk the Grand Rapids Marathon race director Don Kern about his world record breaking attempt at running one marathon on each of the seven continents in twenty-five days. During our nutrition segment Chris and Jennifer discuss why supplements as part of our training diet are important and in gear and technology Steve talks about his recent experience at The Running Event trade-show and conference. On training with Kevin, he answers a listeners questions regarding how important it is to cross-train as part of your endurance activities. Finally, on the flip-side of the show we talk with Endorphin Dude Tony Nguyen who recently lost weight, trained and finished his goal of running fifty-two marathons in fifty-two weeks. | 1/16/12 | Free | View In iTunes |
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Episode #55 | Motivational speaker, former elite runner Dick Beardsley stops by the show. Insight with Gary Allen as he discusses the big races recognizing the small ones. Training Tips with Kevin covering peaking & tapering. Carb loading with sports nutritionist Jennifer Vimbor. Sami Stoner is a cross country athlete like no other & talks about her amazing story. Gear & technology with Steven Bernhardt as we talk about the stick. Troy Busot from Athlinks dot com stops by to talk about the new RPI feature. | 11/4/11 | Free | View In iTunes |
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Episode #54 | Opening Comments with Kevin & Chris. Interview one with Author, Runner, Training Guru Hal Hidon. Insight with Gary Allen discussing should Paula Radcliffe have been stripped of her record. Sports Nutrition with Jennifer Vimbor discussing Hyponetrema. Interview two with Keith & Kevin Hanson with Hansons Brooks Distance Project. Gear & Technology with Steven Bernhardt talking about the Soleus GPS watch compared to other watches. Training Tips with Kevin Leathers as he talks about the myth of hitting the wall. Interview three Dave McGillivray about his additional race director position. Closing Remarks with Kevin & Chris. | 10/28/11 | Free | View In iTunes |
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Episode #53 | We talk with NBC Today Show morning guy Al Roker about his marathon & half marathon running & his transformation to stay fit. Gary discusses a recent race he won, a race like no other with no aid stations, no cool shirt, medal or any other of the goodies; the experience was different. On gear & technology with Steve we discuss the back to the front of finding the best shoe for you. In training tips Kevin discusses how much mental preparation comes into play when it comes to competing in marathon & half marathons. Pip Taylor fills in for Jennifer this week & discussed having lower body fat levels & when it comes to effort when dealing with nutrition & health. On the flip side of the show we join professional triathlete & model Jenny Fletcher who is in Kona Hawaii for the Iron Man World Championships. | 10/6/11 | Free | View In iTunes |
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Episode #52 | This week new technology enters our running life with Gary McNamee & his new Virtual Running Software. Gary Allen tells us his thoughts on barefoot running & is it really something we were born to do. In sports nutrition Jennifer & Chris discuss caffeine in your endurance diet & how it is recommended & how it can help performance. Training tips with Kevin leads us into a discussion convincing ourselves to go easy on the easy days. Gear & technology has Steve Bernhardt taking us down the road with performance tools known as compressions sleeves & compression socks. | 9/23/11 | Free | View In iTunes |
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Episode #51 | This week we take on part two of wetsuits with Xterra Wetsuits CEO Glynn Turqu& & how to really find the right wetsuit for you. On the flip side we learn about what author & double amputee Scott Rigsby is up to these days & his plans to take on Kona again this year. Our newest team member Jennifer Vimbor discusses five things to do & five thing to not do prior to race day when it comes to eating. Kevin gets us ready for marathon & half marathon season & how not to fall into the st&ard training plan trap. Steve Bernhardt is a new member of the Pace Per Mile Team & discusses barefoot & minimalist running shoes this week. | 9/9/11 | Free | View In iTunes |
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Episode #50 | This week on Pace Per Mile Kevin Leathers & Chris Nicholas talk with Gary Allen discussing his five decades of sub three hour marathons, one-hundred thous& lifetime running miles & his passion for the sport. Shannon Hays stops by to update us on her pursuit of sub four hour marathons in all fifty states & to be the youngest woman to do so. We also dive into part one of our in-depth discussion of triathlon wetsuits with XTERRA wetsuits CEO & designer Glynn Turqu&. Plus nutrition, training tips & a br& new contest on Pace Per Mile this week. | 8/5/11 | Free | View In iTunes |
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Episode #49 | This week on Pace Per Mile Kristin Armstrong drops by to discuss her book Mile Markers & explains the balance & identity that she draws from running. We also learn Ben Dempsey inspiring weight loss story. Ben decided to change his life & lost 165 pounds & turned himself into an endurance athlete. His next goal is the marathon. Plus sports nutrition training tips & commentary from Chris Nicholas & Kevin Leathers. | 7/27/11 | Free | View In iTunes |
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Episode #48 | Bart Yasso Chief Running Officer at Runners World Magazine stops by to discuss the impact of social media on the endurance world & how it is helping to exp& the community of running. We also chat with former World Champion & current elite level triathlon coach Siri Lindley. She discusses some of her world class athletes & shares some of her multisport training tips. | 7/19/11 | Free | View In iTunes |
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Episode #47 | This week we get to chat with ultrarunning legend Scott Jurek. Scott discusses running & how he achieves peak performance with his vegan whole food diet. He also shares the details of his new promotion with Cheribundi Tart Cherry Juice & the Rock N Roll Las Vegas Marathon. Mario Fraioli of competitor dot com stops by to discuss his running shoe obsession. Mario tests & owns too many running shoes to count. He shares his insights into choosing the proper shoe & some of the current trends in running shoe design. | 7/12/11 | Free | View In iTunes |
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Episode #46 | We see sponsors at races all the time but a new promotion with the Rock N Roll Marathon Series & the Mars Corporation is a win win for everyone. We talk with Lauren from Mars in regards to why they chose to reach out to athletes. On the flip side of the show we discuss one of the hottest supplements in our sport today with S&y the developer who also helps us look out for products that do nothing for us. | 6/16/11 | Free | View In iTunes |
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Episode #45 | Pat Farmer is the first person to run from the North Pole to the South Pole. Pat talks with us on the show this week while he is just beginning this world breaking feat. On the flip side of the show we discuss transitioning from drugs & alcohol to competition & mentoring with Todd Cr&ell who went through it all changed his & others lives by forming Racing for Recovery. | 6/9/11 | Free | View In iTunes |
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Episode #44 | This week Jeff McMahon who is the keyboard player for country star Tim McGraw stops by to discuss running on tour & the VIP concert ticket giveaway. Professional triathlete Doctor Am&a Stevens talks about her recent win at the Memphis In May Triathlon. She shares her insights into the mental & physical strength required to achieve peak performance. | 6/1/11 | Free | View In iTunes |
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Episode #43 | This week we visit with Amby Burfoot Editor-at-Large of Runners World magazine. Amby shares his thoughts on this years Boston Marathon, his front row view of the entire running boom & discusses his always interesting Peak Performance blog & Exerscience Twitter feed. Mario Fraioli of competitor dot com stops by to discuss the booming Rock N Roll series & their exp&ing br& of endurance events. He also announces a new contest being presented by competitor dot com & Pace Per Mile. Our good friend, Ryan Lamppa of Running USA, shares the highlights of the Running USA Half Marathon Annual Report. | 5/24/11 | Free | View In iTunes |
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Episode #42 | This week we visit with three time Olympian & nine time NCAA Champion, Suzy Favor Hamilton. Suzy discusses the highlights & low points of her stellar track career. She shares the tale of being overwhelmed by the pressure at the two thousand Olympics, the resulting depression & her eventual journey out of that darkness. Mary McManus, writer, poet & runner, shares her inspiring story on this week\'s show. Mary battled back from the effects of post-polio syndrome to transform herself into an endurance athlete & Boston Marathon finisher. Pip Taylor talks to us regarding nutrition for mature athletes & those that are considered mature athletes. This is a large growing segment of the racing community & as the muscle mass begins to decline after the age of twenty five we talk about how to maintain excellent healthy & not see this drop off early, but rather much later. In our sports injury & prevention segment this week, Adam Goodrich discusses gait analysis. It could pay off by knowing the fundamentals of gait analysis & ways that your body should move for the best benefit. Not everyone is the same, but Adam reminds us on a generic, but important level. Coach Kevin discusses speed workout in our training segment. Speed workouts are very important & Kevin talks about certain distances that match up well with a great speed workout progression plan. Find out how much you should do in any given workout in this weeks training segment. | 4/25/11 | Free | View In iTunes |
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Episode #41 | On the show we catch up with Olympian Amy Yoder Begley to recap her recent win at the Bank of America Shamrock Shuffle. Amy also discusses her injury rehab summer racing plans & running for Alberto Salazar & the Nike Oregon Project. Jim Rutberg of Carmichael Training Systems stops by to discuss The Time Crunched Triathlete which he coauthored with Chris Carmichael. Jim shares tips for staying competitive while managing a real job family & responsibilities. Pip Taylor explains recovery nutrition & answering a question from a listener about what she should eat after her workout in her Nutrition Segment. Triathlon season has officially begun & with so many great races & athletes out there right now why would anyone consider risking having to sit this one out So in injury prevention segment Adam talks about the risks over training & asks how did you beat burnout. Finally Coach Kevin discusses workouts to develop speed. | 4/18/11 | Free | View In iTunes |
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Episode #40 | This week, Kevin & Judy chat with author Matt Fitzgerald about his book, Racing Weight How To Get Lean For Peak Performance. Matt shares his insight into the importance of body composition, diet quality & nutrient timing. Dr. Lee Jones, Scientific Director of the Duke Center for Cancer Survivorship, stops by to explain his research into the role of exercise in the survival & quality of life of cancer survivors. Dr. Jones discusses how regular physical activity can prevent cancer recurrence & improve longevity for all of us. Pip discusses how iron is important in your diet including how you can notice low iron issues. Everyone needs iron everyday & Pip will tell you how you gain iron & even how you lose iron. In Injury Prevention, back again with Adam from Marathon Physical Therapy Center for Women\'s Health to continue their multipiece segment dedicated to Women\'s Health topics, Director of the program Jessica McKinney discusses fitness pointers by trimester. Physical activity & fitness levels are important to maintain during pregnancy, & Jessica underlines what to avoid each trimester along with other important tips to keep both mom & baby healthy during pregnancy. Kevin begins a series on sharpening & speedwork. | 4/11/11 | Free | View In iTunes |
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Episode #39 | On this weeks Pace Per Mile, Kevin & Judy talk with the Mayor of Running, Runners World Chief Running Officer, Bart Yasso. Bart shares his latest adventure at the Jerusalem Marathon. He also gives tips & strategy for runners headed to the Boston Marathon. Next, they talk to Coach Jenny Hadfield. They discuss her running evolution, going from a young woman who could not run to the end of her block to an accomplished endurance athlete. In our sports nutrition segment, Pip discusses a few listener question on protein & as an athlete does it matter how much you take. In the Sports Injury & Prevention segment, Adam talks with Marathon Physical Therapy & Sports Medicine Exercise Physiologist Kathryn Fierimonte regarding the functional movement screen & the seven patterns that make up the FMS. Finally, Coach Kevin shares his personal Boston Marathon preview & tips in the Training Segment. | 4/4/11 | Free | View In iTunes |
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Episode #38 | On this weeks show Kevin & Judy chat with Jeff McMahon, keyboard player for country music superstar Tim McGraw. Jeff is also the National Director for the Team McGraw Endurance Program. Jeff discusses life as a touring musician & how he manages the dem&s of directing Team McGraw, training for marathons & being a rockstar. We also learn the inspirational story of Hector Picard. Hector is a double arm amputee who has become an accomplished triathlete. He received the 2010 Paul Mitchell Spirit Award for para-triathletes. Hector shares his story & his tips for staying motivated & positive. His eventual goal is Ironman Hawaii. He uses hard work & persistence to overcome his obstacles & achieve his goals. Ryan Lamppa, Running USA Researcher, presents the highlights of the 2011 Running USA Annual Marathon Report. Josh from Marathon Physical Therapy & Sports Medicine talks about what to look for in the right PT. Pip talks about that hunger after swimming & how to deal with it the right way. Coach Kevin discusses Rationalization & Concentration in Part 3 of his mental training series. | 3/28/11 | Free | View In iTunes |
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Episode #37 | On this weeks Pace Per Mile Judy & Kevin talk with Iron Heart Brian Boyle. Brian discusses his book Iron Heart competing in Kona & how he is making the transition from survivor to competitor. He shares this years racing goals his excitement over joining the Timex Multisport Team & his passion for the Red Cross. Then we talk with Jean Knaack Executive Director of the RRCA. Jean talks about the history of the Road Runners Club of America & how the organization promotes the sport of running as a competitive sport & a healthy exercise. In our sports nutrition segment Pip discusses hydration. In the Injury Prevention segment we underst& that womens health is a rapidly growing area of physical therapy. Talk of treatment & services for pregnancy & postpartum & pelvic floor dysfunction appears to be moving beyond the walls of medical facilities & into our athletic communities. Coach Kevin talks about Simulation as Mental Training in the Training segment. | 3/21/11 | Free | View In iTunes |
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Episode #36 | On todays show Kevin & Judy talk with Rick Karampatsos who is a sixty six year old endurance athlete as he discusses his new book out Heading towards the Final Finish Line. Then on the show we talk with Lisa Buohler who is a competitive runner & masters champion. Her race wins are continuing to add up & she takes a friendly approach to being an elite athlete rather than become better than anyone else. Here how she does it, how she trains & what her nutritional life is all about on this weeks show. During our sports nutrition segment, we talk about how salt can be good & bad for your diet & in what amounts. Sports injury & prevention both Adam & Josh discuss lower back pain including what to look for other than those sharp pains & discomfort. Here as Josh & Adam discuss ways to treat that horrible pain we get while running or cycling. Finally, Kevin takes on training this week & getting away from the body & focusing on the mind. How can you turn all this training into positive mental force & it all starts with control & self confidence? | 3/14/11 | Free | View In iTunes |
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Episode #35 | This week on Pace Per Mile we talk with the endurance King Marshall Ulrich regarding his life & passion running. Plus, as part of this weeks conversation with Marshall we discuss his upcoming new book called Running on Empty & how his current wife read it & said this is not a running book, it is a love story. Kevin & Judy sit down with Marshall to discuss his adventures & those coming up for him in the near future. On the flipside of the show we make a phone call around the world to Tokyo, Japan where we talk with a runner who knows his technology & is all about sharing it with the world. Joseph Tame, the opposite of wild as he says joins Kevin & Judy to discuss running the Tokyo Marathon with video cameras, iPods, Skype, heartrate monitors & other devices to bring the viewer instep with him during his runs. He also has used his GPS to create running art from Hello Kitty & more. Find out how he does it & what is next on his plate. During sports nutrition, we discuss vitamins & how they can be important in your diet & how too many different vitamins can be a no no. Moving on to sports injury & prevention our gang from Marathon Physical Therapy & Sports Medicine discuss general preventive techniques to keep you healthy with Adam Goodrich who is a new & great addition to the Pace Per Mile lineup. Finally, in the training segment with Kevin we answer listener questions when he answers the questions how much is too much when training & how many marathons or half marathons should I do a year. Its all this week on Pace Per Mile | 3/7/11 | Free | View In iTunes |
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Episode #34 | On the show Ray Zahab who is well known for his role in Running the Sahara talks with us on Pace Per Mile about how education is playing a role in his treks across the world. He brings his story into classrooms & works with individuals like Matt Howe who also joins us on the show this week. Later on the show we discuss a wonderful movie coming to theatres for a one night showing. My Run Movie which is the story of Terry Hitchcock who joins on the show along with one of the producers of the show Mark Castaldo. Learn the story of how losing his wife to breast cancer transformed him into a connection that we can all relate to in regards to running, troubles & sorrow & most importantly how a love story can bring a tear to the strongest individuals. Then on the show we talk about how eating certain things can help you sleep better during our sports nutrition segment & in our sports injury & prevention segment we discuss overuse injuries & answer questions from the listeners on our Facebook page. Finally, training tips with Kevin helps discover that you can make the most of your races by practicing everything during your long runs. All this week on Pace Per Mile. | 2/25/11 | Free | View In iTunes |
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Episode #33 | Race Director Dave McGillivray of the Boston Marathon discusses the details regarding the new qualifications released this week plus we chat with a guy who overcame a weight issue & lost one hundred & fifty pounds & dealing with being partially deaf along with a speech impediment to run & raise money for charity with Roy Naim. Sports injury & prevention the crew at Marathon Physical Therapy discusses Runners Knee & where the pain comes from & how to deal with it at home & then from a PT st&point in this weeks segment. On training tips with Kevin Leathers, Kevin discusses goal marathon running & how when you show up at your next marathon avoiding the guessing game on when you will finish. Finally, in sports nutrition, Pip Taylor discusses caffeine as part of your diet & how it can be great for some & a very bad decision for others. It is all on this weeks Pace Per Mile. | 2/18/11 | Free | View In iTunes |
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Episode #32 | We called Stefaan Engels in Belgium to hear how someone fifty-years old could run three-hundred & sixty-five marathons in three-hundred & sixty-five days? Well, Stefaan did it & is now in the Guinness Book of World Records for doing it. Following the interview with Stefaan another human that did something impressive that you would not think would be possible, but Ian Sharman just won the Rocky Raccoon one-hundred mile race at an amazing pace of seven minute & thirty-eight second mile. In between those great interviews we discuss myth of swimming after eating during sports nutrition with Pip Taylor. In the sports injury segment with Nate from Marathon Physical therapy we discuss swimming injuries with fellow physical therapist Jess Rossman. Finally, in training, Kevin discusses a healthy dose of suffering & pain while running. All this week on Pace Per Mile. | 2/12/11 | Free | View In iTunes |
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Episode #31 | Kevin along with Judy talks with Olympic Gold Medalist Sheila Taormina on her book about swimming techniques especially important for triathletes. We follow that interview up with sports nutrition & talking about how a scale can factor into things. Sports injury & prevention this week is on IT B&s. Then we get into the craze of barefoot running with Jason Robillard who is an expert & author of a book on barefoot running. We wrap up the show with training when Kevin talks to two other coaches about performance training. | 2/3/11 | Free | View In iTunes |
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Episode #30 | Kevin with Judy get ready for the opening day of registration for the Bank of America Chicago Marathon. First they recap the Dubai Marathon with its large million dollar prize purse that was recently given away. Lance Armstrong is on many radars with the doping investigation has recently elevated. Plus the Chevron Huston Marathon is a topic of interest on the show. Then we get into our interviews with Carey Pinkowski who is the executive director of the Chicago Marathon. After we talk with Carey we talk with Tracy Yoder from Running USA on their survey that you can take part in. Find the link for this years survey on our website. We tap things off with sports nutrition talking about chocolate with Pip Taylor. Marathon Physical Therapys Nate explains if we really are suffering from shin splints or not. Its all this week on Pace Per Mile. | 1/26/11 | Free | View In iTunes |
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Episode #29 | We talk with the guys from GU Energy Labs this week on Pace Per Mile. Christian Johnson and Brent Mann discuss when to use GU along with why to use GU. Plus we talk how the product has become the leading gel on the market. We have packed this show with sports nutrition from Pip Taylor along with welcoming Marathon Physical Therapy to deliver weekly sports injury and prevention segments. We then make a call to Sally Meyerhoff to discuss her win at the PF Changs Rock N Roll Marathon in Arizona this past weekend. Kevin Leathers talks about how working out with other runners can improve your performance which can also let you avoid the same old routine. | 1/21/11 | Free | View In iTunes |
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Episode #28 | The relaunch of Pace Per Mile takes fitness radio to the next level with Kevin Leathers & Judy Staveley. This week our co-hosts interview a movie director of a movie that is buzzing across the internet & is showing for only one night only. The movie is called Hood to Coast and something you do not want to miss. Pip Taylor returns with sports nutrition talking about Antioxidants & Doms. Kevin Leathers adds a new segment as part of the show on training & increasing our performance. Meet Judy & Kevin on Pace Per Mile this week & stay with us all year for a great show. | 1/7/11 | Free | View In iTunes |
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Episode #27 | This week on Pace Per Mile, Runner\'s World Bart Yasso & Chuck Marathon Junkie Engle interview Sarah Shay who created Running for Ryan after her brother, Ryan, who was an elite athlete died during the Men\'s US Olympic Marathon Trials in New York in 2007. Today she runs for the Wounded Warrior Project & has inspired many. Our second guests are the creators of Running Skirts who are now in their 5th year of their br& of athletic apparel that has now reached around the world. Listen to their story of how far they have come & where they are going. Pip talks about fiber in your diet while Ben takes a break from technology literally as he tells us about putting away the ipod & enjoying your runs one step at a time & finally Terence touches on cycling injury prevention & what to watch out for. | 8/1/10 | Free | View In iTunes |
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Episode #26 | This week on Pace Per Mile, Runner\'s World Bart Yasso & Chuck Marathon Junkie Engle interview Professional Triathlete Jessi Stensl&. Not only is she an amazing athlete but a video producer & a endurance performance specialist. Next up former Olympic Marathoner Pete Pfitzinger, one the greatest American distance runners of all time. He is co-author of the book Advanced Marathoning & is still very involved with sport as a coach & an exercise physiologist. Pip Taylor discusses summer nutrition. Ben talks about the latest gear & Terence Reuben on sports injuries how to prevent them. | 7/11/10 | Free | View In iTunes |
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Episode #25 | This week on Pace Per Mile, Runner\'s World Bart Yasso & Chuck Marathon Junkie Engle interview marathoner & race director of the Mount Desert Isl& Marathon Gary Allen. He has recorded sub 3:00 hour marathon in 5 consecutive decades. Next up Chuck & Bart interview Endurance runner Michael Wardian, he recently was the top American finisher in the Comrades Marathon. Pip Taylor discusses Vitamins, & if you can take to many? Ben Pickel talks about the latest gear & Terence Reuben on sports injuries & how to prevent them. | 6/27/10 | Free | View In iTunes |
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Episode #24 | This week on Pace Per Mile, Runners World Bart Yasso & Chuck Marathon Junkie Engle interview endurance athlete Marshall Ulrich, marathoner, coach & writer, Kevin Beck, & IM World Champion Triathlete Craig Alex&er | 6/13/10 | Free | View In iTunes |
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Episode #23 | Running the Sahara fame & amazing endurance athlete Charlie Engle talks with Pace Per Mile co-host Chuck Engle. Plus, Charlie co-hosts this week\'s show as Bart is off to South Africa for the Comrades Marathon. On the flip side of the show, Chuck & Charlie speak with ultrarunner, physical therapist, running coach, vegan & record holder Scott Jurek. Along with Pip Taylor talking on sports nutrition, Ben Pickel on the latest in gear & technology & Terence Reuben on sports injuries & how to prevent them. | 5/30/10 | Free | View In iTunes |
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Episode #22 | This week on Pace Per Mile Bart Yasso & Chuck Marathon Junkie Engle interview the Ultra Endurance athlete Jason Lester, who just recently completed the Epic 5 Challenge. Also be sure to listen in to Bart & Chuck talk with author & motivational speaker Alex Montoya. Alex is a triple amputee but has overcome many obstacles, he is now the Director of the Latino Relations for the San Diego Padres baseball team & author of the Swinging for the Fences. Pip Taylor discusses, \"why does swimming make me so hungry\". | 5/23/10 | Free | View In iTunes |
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Episode #21 | This week on Pace Per Mile, Bart Yasso & Chuck Marathon Junkie Engle interviews the amazing Ultra Runner Lisa Smith Batchen, she is running 50 miles in 50 states within 2 months, this event will raise funds for 4 organizations, DreamChasers Foundation, OFA, Caring House Project Foundation & Aids Orphans rising. Also be sure to listen to Bart & Chuck speak with Olympian Sprinter & Model &rew Reyes. Pip Taylor discusses the topic of navigating through nutrition labels. | 5/16/10 | Free | View In iTunes |
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Episode #20 | This week on Pace Per Mile, Chuck Marathon Junkie Engle interviews Jamie Holtrop, she has a very inspirational story on how she started running when as a child the doctors said she would be in a wheel chair by the time she was 30. Also be sure to listen to Chuck talk with Professional Triathlete Luc Morin. Pip Taylor discusses nutrition for masters. | 5/9/10 | Free | View In iTunes |
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Episode #19 | Check out the Rockford Marathon on May 16th, brought to you by the Rockford Road Runners. A portion of the proceeds will benefit the Community Foundation of Northern Illinois. Not ready for a marathon, they also have a relay or a half marathon as an option! We have two free entries, just go the Pace Per Mile website to register. | 5/2/10 | Free | View In iTunes |
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Episode #18 | This week on Pace Per Mile, Bart Yasso & Chuck Marathon Junkie Engle interview the legendary Hal Higdon, they discuss his athletic accomplishments, his online training & coaching, & his new Book Marathon. Also be sure to listen in to Bart & Chuck talk with three time Olympian Triathlete Hunter Kemper. Pip Taylor provided information on a listener\'s question concerning protein needs for endurance athlete & vegetarian diets. | 5/2/10 | Free | View In iTunes |
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Episode #17 | This week on Pace Per Mile we have a return guest Dick Hoyt of Team Hoyt, Bart Yasso & Chuck Marathon Junkie Engle discuss his new book Devoted, The Story of a Father\'s Love For His son. Also listen to Bart & Chuck talk to Marathoner & Race Director Doug Kurtis, he is the record holder of the most sub 2:20 marathons, a total of 76 along with many more accomplishments. Pip provides additional information on breakfast on race day. Terence discusses the mental aspects of training. | 4/25/10 | Free | View In iTunes |
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Episode #16 | This week on Pace Per Mile, Bart Yasso & Chuck Marathon Junkie Engle interview Ultraman Rich Roll, he is preparing for his biggest challenge yet, the Epic 5 Challenge in Hawaii on May 9th. Also Bart & Chuck talk with Dana Casanave, a mother of three who has committed to running 52 marathons in 52 weeks for the charity 2540. Pip discusses breakfast before race day. | 4/18/10 | Free | View In iTunes |
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Episode #15 | We have an amazing show this week & it is all about Boston, the most prestigious marathon in the US. Bart Yasso & Chuck Engle interview the Race Director of marathon Dave McGillivray, the last American male & female to win, Greg Meyer & Lisa Rainsberger. Plus Bart & Chuck talk with the next American hopeful to win Ryan Hall & his wife Sara. Pip Taylor speaks of nutrition while traveling. Terence does a segment on knee injuries & how to deal with them & Ben will be interviewing Kevin Johnson from Salomon discussing proper trail running footwear for the ultra marathoner. | 4/11/10 | Free | View In iTunes |
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Episode #14 | Do you need a vacation but worried about missing out on training? Be sure to listen to this weeks show, Bart Yasso & Chuck Engle interview Jerry Friesen founder of Cruise to Run, the Ultimate Runners Vacation, they offer cruises to the Caribbean & Alaska with organized running events at each stop along the way. Plus we have author, runner, coach & most of all humanitarian, Toby Tanser, he is the founder of shoes4Africa, they supply shoes for thousands of people each year. Pip Taylor reviews the importance of carbohydrates in sports. | 3/28/10 | Free | View In iTunes |
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Episode #13 | Bart Yasso & Chuck Engle interview Sonja Friend-Uhl, a wife, mother, coach, personal trainer & top it off World Class Athlete, they discuss juggling it all & her love for the sport and fitness. She considers herself a miler but performs well even at the marathon distance. Plus we have 2x Iron Man Champion, Tim Deboom, who is still searching for that perfect day. He is training for a third Ironman World Title this October in Hawaii. Almost every Athlete has suffered from stomach issues during training or racing, Pip Taylor discusses this very common problem. | 3/21/10 | Free | View In iTunes |
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Episode #12 | Are you ready to get into the best shape of your life? Listen in to this week\'s show, Bart Yasso & Chuck Engle interview Dr. Rick Kattouf author of Forever Fit, Not only is he a 4X Team USA duathlete, he is doctor, sports nutritionist & is a multi sport Coach, they discuss the lifestyle approach to fitness & nutrition. We also have the 50k American Record Holder Josh Cox, who is training for the Ultimate Race, the 56 mile Comrades Marathon, he will be competing as a part of Team World Vision. Josh is writer, Speaker, TV Personality & Elite Marathoner, listen in & be amazed by his training mileage. Pip Taylor talks about dreaded stitch & ways to try to prevent this common occurrence. Terence talks with Joe Manning who is a cycling coach & shares his knowledge on what the right bike is to avoid any injuries while cross-training. Finally, Ben talks about hydration equipment & touches on one that you don\'t want to leave at home while training! | 3/14/10 | Free | View In iTunes |
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Episode #11 | A show you can\'t miss. Bart & Chuck interview Dick Beardsley who for a brief moment in the early \'80s Dick Beardsley became the most famous runner / athlete in the world - by losing a race. He is a motivational speaker & has a really amazing story of overcoming all. Plus, Jen Segger who hails from the country the north; Canada. She is an adventure racer & also a well known speaker...hear her story. Terence begins a series on one injury at a time & overcoming them, plus Ben talks about how not to wear cotton when running. Finally, Pip has a great feature on Protein...it doesn\'t just make your finger nails grow...hear what she says about it. | 3/7/10 | Free | View In iTunes |
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Episode #10 | If you ever wanted to learn about the process of how an athlete transitions for post-collegiate, Olympic hopeful distance runners then listen to this weeks program with Peter Rea from Zap Fitness. You will get the insight look at what happens inside, including training program, eating & sleeping schedules & the in\'s & out\'s of this process that keeps athletes dedicated & on track. Plus, Pip Taylor talks \"iron\" & how it is important for your diet, Terence speaks with a rock climber & how to be safe & injury free if you plan on going out & facing that next challenge, while Ben speaks with CWX & compression. It is another great show, so tune into Pace Per Mile. | 2/28/10 | Free | View In iTunes |
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Episode #9 | Bart Yasso & Chuck Engle talk with one of the most amazing endurance athletes in the world...Ray Zahab. Ray ran across the Sahara Dessert a few years back & is the only person to reach the South Pole in snowshoes; everyone else has done it in skis/boots. He is off on his next treck where beginning March 1st, he will attempt to run the 650-kilometer length of Siberia\'s frozen Lake Baikal in 10 days or less. Also, in this show Ben talks with NIKE about Lunar products & Pip speaks about maintaining weight. As always, there is a lot more inside, just hit play to listen. | 2/21/10 | Free | View In iTunes |
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Episode #8 | On Pace Per Mile this week we talk with one of the most inspiring father & son teams in the athletic community. In his seventies, Dick Hoyt still competes with his son Rick who is in his fourties the difference is that Rick is physically disabled. They compete in marathons & triathlons all across the world. We also chat with Ron Robb of myTeamTriumph which was born from the inspiration of Team Hoyt. They push \"angels\" across the finish line. Those that are disabled & motivate us because of their dedication to strive to be the best & make others the best through their stories. Terence talks about how others can get involved by helping disabled athletes when it comes to sports injury prevention. Pip answers listener questions on sports nutrition & Ben talks with an inventor of the best feature since sliced bread when it comes to adventure sports. | 2/14/10 | Free | View In iTunes |
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Episode #7 | Bart Yasso & Chuck Engle talk with the great Sarah Reinertsen who has been missing her leg since 7 years old, but competes better than most. Also Mary Bryant is on the show with her work as the Vice President of Achilles International to ensure that no limitations are exactly that for athletes is her main goal everyday. Plus, Terence talks concussions & what to look for if one happens to identify symptoms, Pip answers listener questions on health & nutrition & Ben talks about what the show manufactures are doing with recycled material in shoes. Plus, Bart talks about his biking across the US all on this weeks show. | 2/7/10 | Free | View In iTunes |
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51 |
Episode #6 | Terence Reuben teams up with world-wide announcer Rob Powers to talk Olympics. Rob Powers is going to the 2010 Olympics in Vancouver will be delivering a daily audio blog for the Pace Per Mile Network. Stay tuned for more. Plus, Pip Taylor talks with first time runner Michelle about what to eat, when to eat surprisingly you find Pip recommends some interesting combinations. Finally, Ben Pickel speaks with a representative from Solomon about the equipment that the Olympic Athletes will be using this year how it effects what you use on the slopes locally. | 1/31/10 | Free | View In iTunes |
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Episode #5 | On this weeks show we talk with an individual that lost his life eight times after being hit by a truck & then came back to compete at the top of the elite athlete chain. Plus, we chat with Pip Taylor on sports nutrition & also we welcome Pip to the show on a segment on staying healthy by eating healthy. | 1/24/10 | Free | View In iTunes |
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53 |
Episode #4 | This week we talk to moms who are juggling training with parenthood. We talk with Terence and Dr. K about running during pregnancy. We also take time to review the ING marathon. | 1/17/10 | Free | View In iTunes |
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54 |
Episode #3 | This week we talk to marathon runner Terra Moody, who tells us her remarkable story of overcoming sleep apnea and an eating distory. Also featuring Jackson Williams, who discusses his expeience of running 26 marathons in 26 days, on a treadmill. We also check in with Bart Yasso of Runner's World | 1/10/10 | Free | View In iTunes |
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55 |
Episode #2 | This week we talk to Bart Yasso about the Comrads marathon. Also featuring guest Patrick Rizzo, who was the 2nd American to finish in the Chicago marathon and 3rd American to finish in the Boston marathon. Finally we speak with Dean Karnazes, the only person to run 50 marathons, in 50 states, in 50 days. | 1/3/10 | Free | View In iTunes |
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56 |
Episode #1 | This week we talk with Dianna Bersch, race director of the Ironman world championship, and Craig Alexander, world champion triathlete and Ironman champion. We also speak with Jerry Giglia, a US soldier stationed in Afghanistan, who tells us his story about running 26 marathons in 12 months and raising money for solders\' families through his running. | 12/27/09 | Free | View In iTunes |
| Total: 56 Episodes |
Customer Reviews
Great Show!
Kevin and Chris,
I really enjoy the show. It helps me through my long runs!
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