The Paleo Solution | Paleolithic nutrition, intermittent fasting, and fitness
By Robb Wolf
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Podcast Description
A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
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ExplicitThe Paleo Solution - Episode 133 | Topics: [4:12] Evolutionary Anthropology and Biology Book Recommendations [8:28] Fluoride and Baby Teeth [15:50] Hemochromatosis, High Iron, and Organ Meats [18:03] Weight Lifting and Long Term Health [31:32] Cancer Prevention [37:29] Autoimmune Disease and Tracking Health Markers [45:22] Fitness for EMS Workers [51:19] Protein Requirements for Type 2 Diabetes | 5/21/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 132 | Topics: 1. [2:00] BCAA Supplementation and Fat Loss 2. [6:57] Ultra High Fat Diet 3. [11:54] Methylglyoxal 4. [15:42] Male Testosterone Drop After Having Child 5. [20:41] General Flexibility 6. [28:18] High Rep Olympic Lifting 7. [50:41] Potts Disease | 5/14/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 131 | Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program For Military Soldiers [55:14] Antidepressants and Anti-Anxiety Medications | 5/7/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 130 | Topics: [3:50] Football (Soccer) and Heart Attacks [11:56] Cold After Eating [15:42] Cholesterol Too Low? [23:49] Fecal Transplants [28:13] Viral Infections and Glucose Metabolism [34:50] Asymptomatic Pregnancy [42:53] Diastasis [45:32] Core Strength After Abdominal Damage [50:41] Trainer’s Personal Appearance [58:53] Deadlifts vs. Squats and Linear Progression for BJJ | 4/30/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 129 | Features guest Mike Robertson | 4/23/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 128 | Topics: [3:44] Low Testosterone in 20 Year Old [13:33] Vasectomy Effect on Testosterone [16:23] Dehydration, Water Intake, and Libido [21:51] Breast Milk Consumption for Adults [27:29] Loss of Appetite [33:24] Eating Bones [37:23] Prolines in Bone Broth [40:25] Fitness for New Fathers [46:49] Lifting Belts [54:19] Flu Shots | 4/16/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 127 | Topics: [8:14] Mycotoxins and Bulletproof Coffee [14:38] High School Strength and Conditioning [27:27 ] Foam Rolling Technique [34:49] Optimal Body Fat Percentage [40:10] Human Need For Salt [44:03] Kids and Gut Repair [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes | 4/9/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 126 | Features guess Erwan LeCorre, Clifton Harski and Jamie Guined of MovNat | 4/2/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 125 | Topics: [2:58] Body Fat vs. Dietary Fat For Fat Loss [11:34] Obesity In The Paleolithic Era [15:37] Behcets Disease [28:39] Healthy Cookware [33:42] Azomite Powder and Clay [43:29] Snatching, Shoulder Strength, and Rugby [50:43] Sodium Bicarbonate Loading | 3/26/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 124 | Topics: [2:28] Exercise Ball Chairs [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk [14:38] How To Become a Good Trainer or Coach [25:24] Weightlifting Percentages [35:50] Red Meat Harvard Study [46:39] Recovery After Being Paralyzed | 3/19/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 123 | Topics: [3:42] Wheat In Shampoo, and Turtle Feed [8:01] Jack Kruse’s Cold Thermogenesis [21:45] Shoulder Position For Deadlifts [28:51] Aversion To Meat With Pregnancy and NowFoods Super Enzymes Effect On Stomach Acid Production [34:15] Grain Fed Beef and Cattle Injections [39:32] Agave Sweeteners [43:08] Acid Base Balance and Lean Meat [51:24] Solar Uticaria or Sunlight Allergy [54:23] Road Work, Running, and MMA Training | 3/12/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 122 | Features guest Joel Jamieson of 8weeksout.com | 3/5/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 121 | Topics: [4:35] Straight Bar Muscle-Ups: Training Movement or Goal [12:36] Peeling Sweet Potatoes [15:11] High Temperature and Stress [23:49] What To Eat After Donating Blood [25:41] Colloidal Silver [28:50] Aversion To Eating Meat and Vasovagal Syncope [34:11] How To Exercise With a Herniated Disc [42:32] Women Getting Bulky [49:56] Eyesight, Vision, and Myopia | 2/27/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 120 | Features guest Larry Istrail | 2/20/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 119 | Topics: [5:41] Absolute Optimal Human Diet [14:24] Reading Recommendations [21:15] Surviving a Month as a Vegan [24:54] Potentially Allergenic Food Introduction For Babies [34:14] Antiperspirant Deodorant and Carbonated Water [39:05] Post Activation Potentiation [48:45] Non-Hodgkin’s Lymphoma [59:14] Acute Pancreatitis and Paleo | 2/13/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 118 | Topics: [3:25] Game Day Nutrition For Weightlifting Competition [18:45] Increased Water Intake [24:16] Supplement Dosing Strategy [31:33] Can Paleo Predecessors Prevent Genetic Disease? [39:33] Mono Relapse and Recovery [44:29] Last Meal [46:07] Brain Tumor [56:21] Intermittent Fasting: Healthy or Dumb? | 2/6/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 117 | With guest Chris Kresser | 1/30/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 116 | Topics: 1. [5:11] Green Beans and Autoimmunity 2. [9:07] Jack Kruse’s Leptin Reset 3. [15:54] Becoming Batman 4. [34:01] Cortisol and Morning People 5. [36:57] Vericose Veins 6. [40:46] Phytic Acid and Iron Overload 7. [47:16] Cravings vs. Nutrition | 1/23/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 115 | Features guest Michael Rutherford | 1/16/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 114 | Topics: 1. [3:32] Seborrheic Dermatitis 2. [9:51] Rice/Carbs, Salt, Etc. 3. [19:55] Can Paleo Shrink Fibroids 4. [24:23] One Kidney and Protein Intake 5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone 6. [32:53] Physical State and Heart Rate Variability | 1/9/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 113 | Topics: [2:00] Paleo Poop [8:22] Becoming a Special Operations Soldier [14:49] Vitamin K and Newborns [19:32] Best Supplement Brands [23:58] Fragile Omega-3 Conundrum [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals [34:41] Melanoma and Autoimmunity [42:52] Ski Conditioning and the Bosu Ball | 1/2/12 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 112 | Featuring guest Dr. Loren Cordain, author of The Paleo Diet and The Paleo Answer | 12/26/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 111 | Features guest Julien Smith | 12/19/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 110 | Topics: 1. [3:57] Kefir 2. [10:04] Sleeping positions 3. [12:47] Alopecia areata universalis 4. [16:24] Bodybuilding and paleo 5. [20:23] Time of day for exercising 6. [27:39 ] Insulin response while dreaming 7. [31:24] Paleo hangover food 8. [35:06] Less sleep as we age 9. [41:22] Deadlift grip | 12/12/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 109 | Topics: 1. [1:30] Crossfit early years 2. [10:35] Living and lifting on planet Hoth 3. [24:34] Teeth 4. [32:46] 5-hour energy shots 5. [39:48] Strength equals muscle? 6. [47:19] Whole food supplements vs. synthetic supplements | 12/5/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 108 | Topics: 1. [6:47] Anti antibiotics 2. [11:48] Paleo research 3. [18:18] Religious fasting 4. [20:40] I, Caveman Home Edition 5. [26:53] Laser weight loss 6. [33:14] HCG diet 7. [39:55] Efficacy of PEDs 8. [58:35] K Fibre | 11/28/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 107 | 1. [4:25] Hyperthyroidism 2. [6:07] Diabetic belly fat 3. [12:26] Careers in paleo 4. [23:29] Holiday meals 5. [28:02] Coconut intolerance 6. [33:42] Starting position for oly lifts 7. [41:09] Gynecomastia 8. [44:21] Sugar alcohols 9. [47:10] Gastroparesis 10. [51:31] Speeding Joint Injury Healing | 11/21/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 106 | Topics: [2:47] Crazy cravings during period [6:57] Tap or Filtered Water [11:54] Training your tastebuds [18:07] Miracle Fruit/Berry [25:14] What to ask a potential trainer [36:14] Serious Sunbed Stress to Subvert SAD [44:35] Fat adaption, hunger, and time between meals [51:29] Paleo during TEOTWAWKI | 11/14/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 105 | Topics: 1. [4:25] Living a long life by avoiding amino acids found in meat and eggs 2. [10:53] Bacon? 3. [16:29] 100m sprinter with cramps and twitches 4. [22:45] Sugar, Booze, and Caffeine Binges... 5. [32:57] Birth Control and Probiotics 6. [37:50] Is there a Paleo Baby Formula 7. [42:25] “Paleo" Term | 11/7/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 82 | Topics: 1. [2:57] Body Temperature, Mental Suffering, Starvation 2. [25:45] I Almost Ate My Boyfriend! 3. [29:14] Skyrocketing Cholesterol 4. [34:01] Sour Dough 5. [35:40] Recovery Protocols 6. [41:36] Gall Bladder Removal and Dysphagia 7. [46:47] Late Night Binge Eating Myth | 10/31/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 103 | Topics: 1. [3:30] Type 1 Diabetes 2. [9:14] Brain Fog & Fatigue 3. [15:48] Ketogenesis, Iron & CVD 4. [25:33] Gut Health & Testosterone Levels 5. [37:02] Underweight Kids 6. [42:31] Cold Hands, Warm Derriere 7. [48:37] Drinking While Eating | 10/24/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 102 | Features guest Mark Sisson | 10/17/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 101 | Featuring guest Dr. Boyd Eaton | 10/10/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 100 | with Greg Everett and John Welbourn Topics 1. [16:13] Resources 2. [20:31] Potatoes 3. [31:38] CF Football without CF 4. [41:33] Saturated Fat & Carbs | 10/3/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 99 | Topics 1. [2:02] Sugar-Burner to Fat Burner 2. [8:18] Dietary Cholesterol 3. [17:15] Safely Quitting Ketogenic Diet 4. [23:42] Passing out during Press 5. [27:59] pH Balance 6. [33:23] Low Testosterone 7. [38:05] Osteopenia in High School XC Runner 8. [40:42] Genius and Insomnia | 9/26/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 98 | Topics: 1. [3:36] Long Term Weight Gain 2. [14:27] Dairy/Gluten & Bed Wetting 3. [18:26] Mothball Breath 4. [21:16] Mouth Wired Shut for 6 Weeks… A Husband’s Dream but a Wife’s Nightmare 5. [29:18] Carbs Absorbing Water 6. [35:33] Gallstones 7. [39:57] Napping 8. [47:42] Applying Paleo to Chiropractic Practice | 9/19/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 97 | Features guest Dr. Kurt Harris | 9/12/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 96 | Topics: 1. [00:32] Sleeping Pills 2. [4:32] Dandruff 3. [7:39] Shingles 4. [9:39] Systemic Yeast Infections 5. [12:17] Nasal Cellulitis 6. [18:38] Female Facial Hair 7. [22:52] Decreased Reaction to Grains and Dairy | 9/5/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 95 | Features guest Dr. William Davis | 8/29/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 94 | With John Welbourn Topics: 1. Power, Strength or Hypertrophy 2. Building Muscle 3. No Such Thing as Overtraining 4. Conjugate Method and O-lifting 5. Back Squats Have Given Me Radiation! 6. Weight Gain and Ketosis 7. Training Twice a Day | 8/22/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 93 | Topics: 1. [17:37] Vasovagal Syncope 2. [24:14] Increase in PMS Symptoms 3. [29:40] Intestinal Length & Vegetarianism 4. [40:39] Sick after Racing 5. [49:26] Clogged Ears on Paleo 6. [1:00:49] Ab Contraction in the Back Squat | 8/15/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 92 | Features guests Mat LaLonde and Mark Sisson | 8/8/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 91 | Topics 1. [3:22] Paleo & Insect Attraction 2. [9:00] Always Hungry 3. [13:57] Osteoporosis 4. [24:27] Children & Gluten Intolerance 5. [32:37] Fibromyalgia & CrossFit 6. [50:49] Bodyweight Set Point | 8/1/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 90 | Featuring guests the Modern Gypsies | 7/25/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 89 | Show Topics 1. [4:24] Stomach Distension 2. [9:16] Exercise and Blood Sugar 3. [18:57] Insulin, A1c and Weight Gain 4. [26:21] Post-Game Nausea, Sweating and Dizziness 5. [31:45] Rheumatoid Arthritis Nodules 6. [35:32] Meningioma & Multiple Sclerosis 7. [44:09] Heat’s Effect on Training | 7/18/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 88 | Topics: 1. [8:55] Eggs 2. [15:19] Caffeine 3. [18:17] Sugar Addition 4. [25:53] Spinach: Oxalates & Phytates 5. [27:05] Ephedrine for Weight Loss 6. [32:03] Hemorrhoids & Chapped Lips 7. [34:41] Metabolic Typing 8. [39:12] Effect of Sex on Recovery | 7/11/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 87 | Topics 1. [1:00] Good Bacteria Sensitivity 2. [5:40] Muscle Glycogen 3. [9:23] Unilateral Training 4. [16:02] Dizziness after Eating 5. [19:33] Skinniness, Paleo and Steroids 6. [29:22] Explosive Lifting & Hypertrophy 7. [35:26] Getting off Medication 8. [40:21] Birth Control & Fat Loss | 7/4/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 86 | Featuring John Welbourn | 6/27/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 85 | Topics 1. [1:38] Dark Circles under Eyes 2. [4:19] Cannot Lose Bodyfat 3. [10:20] Paleo Diet Ranked Last by Expert Panel 4. [19:59] Eating Less when Hot 5. [22:41] Melatonin and Natural Production 6. [28:31] Creatine and Tight Pants Don’t Make Babies? 7. [33:35] Clean Deadlifts 8. [42:14] Hypertrophy for the Love Struck Hardgainer | 6/20/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 84 | Topics 1. [2:46] Microwaving 2. [8:41] Beard Growth 3. [11:29] Frequent Urination 4. [14:46] Skinny Bitch 5. [21:37] Purines & Uric Acid 6. [24:56] Weird Leg Cramps 7. [27:04] Loose Skin After Weight Loss 8. [30:14] Decaf Black Tea & Cortisol | 6/13/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 83 | Featuring guest Chris Kresser The importance of proper nutrition for fertility, pregnancy & lifelong health of baby | 6/6/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 82 | Topics 1. [1:54] Electronics in the Bedroom 2. [5:29] Creatine & Creatinine Levels 3. [9:59] Low Back Pain & Inflammation 4. [20:47] Osteoarthritis in the Wrist 5. [23:14] Hang Power Clean 6. [31:10] Bulking on Low Carb 7. [36:25] Cutting Weight for Low Carb Weightlifters 8. [45:14] Hyperhydrosis | 5/30/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 81 | Topics: 1. [1:32] Excessive Sweating 2. [6:16] Orthorexia 3. [11:41] Paradoxical Responder 4. [16:40] Marathons Causing Heart Attacks 5. [24:54] Functionality 6. [38:32] PWO Carbs for the Strong & Lazy 7. [44:45] Strength and Conditioning on the Same Day 8. [54:00] Chronic Back Pain Relief | 5/23/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 80 | Show Topics 1. [5:19] Thyroid Tumor 2. [9:46] Omega-3s from Seaweed 3. [13:35] Digestion Back-Up 4. [18:59] Staying Paleo with Cyclic Stress 5. [28:06] Parent Essential Oil 6. [32:36] Paleo & Schizophrenia 7. [38:32] White Rice 8. [44:32] Paleo & Kidney Disease | 5/16/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 79 | Topics: 1. [3:29] Toe Position in Squatting 2. [19:04] Pelvic Tilt 3. [29:40] Tendinitis & Tendinosis 4. [34:02] Squatting with Long Legs 5. [37:21] Compression Gear 6. [44:48] Gym Business Advice 7. [1:05:50] Sleeping in Total Darkness 8. [1:09:11] Shin Prep for Muay Thai | 5/7/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 78 | Episode 78 Featuring Guest Gary Taubes | 5/2/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 77 | Show Topics: 1. [3:46] MCAD Disease 2. [11:10] Lower Back Pain & Nutrition 3. [13:49] Suncreen & Vitamin D 4. [21:19] Enlarged Prostate 5. [27:56] Menstrual Symptoms 6. [32:37] Dangerously Low Weight 7. [35:10] Rosacea 8. [38:50] Usable Calories 9. [47:05] Adaptation to Foods | 4/25/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 76 | Show Topics: 1. [4:16] Appendicitis 2. [9:05 ] Recovering from Smoking 3. [12:16] Carbs for Endurance Training 4. [16:41 ] Limit of Protein Digestion 5. [24:42] Snacks 6. [26:48] Brain Function without Dietary Carbohydrate 7. [38:05] Heart Attack at 26 8. [44:56] Muscle Cramps 9. [47:53] Acne from Fish Oil | 4/18/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 75 | Show Topics 1. [1:39] Power Oly Lifts 2. [10:56] High Cholesterol on Paleo 3. [17:59] Paleo & Body Composition 4. [22:40] Peripheral Neuropathy 5. [23:37] Bulemia & Digestive Tract Recovery 6. [30:14] Bone Health After Oopherectomy 7. [34:18] Low Adiponectin Levels 8. [37:30] Post Myomectomy Recovery 9. [43:29] Genetically Suited for Low-Fat? | 4/11/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 74 | Show Topics 1. [3:35] Atkins Causing Diabetes 2. [13:11] Mitochondrial Disease 3. [16:57] Marijuana 4. [26:07] Gaining Back Weight 5. [35:26] High-Fructose Corn Syrup 6. [43:58] Dysphagia 7. [47:46] Long Term Risk of High-Dose Fish Oil 8. [52:04] Antiphospholipid Antibody S yndrome | 4/4/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 73 | Show Topics 1. [4:13] Gluten intolerance study 2. [15:44] Veggie Sensitivities 3. [21:01] Gall Bladder Removal & Fat 4. [27:18] A1C Test 5. [31:41] Paleo, CrossFit & Weight Loss 6. [41:04] Phytic Acid in Nuts 7. [42:55] Adrenal Fatigue / Depression 8. [51:38] Bloody Noses | 3/28/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 72 | Show Topics: 1. Bodyweight vs. Free Weight Training 2. Powerlifting 3. BJJ & Paleo Fitness 4. Accommodating Resistance for Weightlifting 5. Training Shoes 6. Paleo & Slow Burn 7. Fitness Starting Point | 3/21/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 71 | Show Topics: 1. Dr. Oz & Gary Taubes 2. Awake at 3 AM Every Night 3. Colostrum & Leaky Gut 4. Gluten & Blood in the Urine 5. Protein Fasts 6. Need for Fructose? 7. Post Workout Shakes | 3/14/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 70 | Show Topics: Meat & Bowel Cancer Raw Vegan Trying to make legumes legit Coconut oil Anti-depressants & Sleep Testing for food allergies Pregnancy, Paleo & CrossFit Oatmeal | 3/8/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 69 | Chris Kresser joins us on today's episode to talk about all things Paleo!! No list of detailed questions or show notes this week - we just abstracted all the questions he received and consolidated them into key topics to discuss. Enjoy!! Chris' Background Dairy Fish Oil Safe Starches Intermittent Fasting Constipation on a Paleo Diet Leaky Gut | 2/28/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 68 | Finally Matt Lalonde joins us for what will probably be the first of many visits. Enjoy!!! Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto's Disease Best Diet to Gain Mass Matt's Daily Food Intake Detailed Questions: 1. Re-address Blog Comment from Jon from Podcast 57: I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as a podcast topic. The paleo concept has expanded a lot from the original ‘cavemen did this so you should to’ logic of guys like cordain (another thing mentioned recently on the show, how robb has become more science orientated because of matt lalonde), but I still think at times robb reverts back to the ‘re- introduce it and see how you feel’ logical fallacy too often, because I bet almost any food completely eliminated for 30 days and then re-introduced would have negative effects and may take a few months to re-sensitive yourself to, so a talk on why this matters (scientifically preferable rather than anecdotally) would be important. It needs to be more than just ‘gluten makes my joints achy’. I’m very surprised that some of your clients eat gluten, robb seems to think 100% of people should avoid it 100% of the time. Another thing is the constant reference to autoimmunity. I get that anecdotally people with these problems see benefits from paleo, but what relevance is this to people without autoimmune conditions? If dairy aggravates autoimmune stuff, what does this mean? Sometimes it seems like robb is implying that because people with (chrohns, rheumatoid arthritis, coeliac, hashimoto etc) get messed up eating a certain food that the food is bad for everyone, but they are a special population, and that’s like comparing the carb needs of a type 2 diabetic to that of an athlete. Again, i recognise this is a problem of the very broad audience of the podcast, but I think some more clarity on the real underlying WHYs need to be answered. For example the ‘these foods have only been around for 10000 years’ line, this is assuming a linear evolution, which many experts suggest is not the case, so maybe Robb could discuss why we did or did not evolve more quickly after the invention of agriculture (http://the10000yearexplosion.com/). 2. Ben Wheeler says: December 17, 2010 at 2:52 pm Mat, I’ve been looking forward to seeing you on the show for some time now! A few questions from a fellow Canadian: 1. Could you please explain the difference between physiological insulin resistance and pathological insulin resistance. I think this is something that gets very mixed up not only in the mainstream, but in the low-carb/paleo community. 2. Cod Liver Oil- WAPF says yes, Cordain says no, who do the lay people believe? Both have very good researcher on both sides. Could it be the problem lies with Cod Liver Oils that have been striped of natural A & D and replaces with the synthetic variety? 3. PWO carbohydrate- I know you wrote a stellar piece sometime ago on Low-carb and CrossFit. How has your viewpoint evolved from that experiment, and over time? 3. Debbie says: December 17, 2010 at 3:55 pm Matt, I have really been working at being a Paleo health person. My only problem is I have Hashimoto disease. I work out five days a week. I watch what I eat. Perhaps more of a 85% paleo. What can I do to speed things along. I have been doing Paleo since May 2010 I have lost about 15 pounds, very, very slowing. Lots of tweaking with my thyroid meds and I continually tweak my food. Can you give me any suggestions? Thanks in advance – Debbie M. Diane @ Balanced Bites says: December 17, 2010 at 5:28 pm I’m going to throw my .02 in here before Matt (or Robb) gets to this one… if you’re not 100% gluten free, you need to be- as of yesterday. Seriously. So that 85% paleo… it needs | 2/21/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 67 | Here is episode 67. One week until Matt Lalonde makes his first appearance on the podcast. Be ready!!! Show Topics: Ring Row Substitution Fatigue During Long Runs Natural Calm / Lean Out Nutrition / Super Supplements Store Zinc, Magnesium, & Migraines Cortisol Issues What Would End Long, Healthy Life Cholesterol Levels Tournament Nutrition Hemp Protein Lean Meats Cheat Meals Vitamin D & Strength Detailed Questions: 1. Question from Antoinette: Hi, I just got your book a few days ago and I am reading the exercise section. I have got my six year old doing circuits with me and it was a great way for us to spend time together. Could you tell me a way to do body rows with something around the house? I don't have gym rings and live in a remote part of Australia. By the way, love your book and I am on my way to better health. I liked the first chapters about vegetarianism and your personal experiences. I was a vego for almost ten years myself and i feel so much better now on a high protein diet of meat and eggs. I am having trouble giving up the coffee... Keep up the good work. 2. Question from Loren: Hi, First off I love your podcast, and since newly starting paleo about a month ago, your podcasts have helped me tremendously. I am a nurse practitioner, love evidenced based medicine, and love how you back up this diet with your understanding of it down to the molecular level. Since starting, I've lost 10 lbs, I never have heartburn or IBS issues anymore, and I am finding that after I went through my 2 week lull, my mind is now sharper. The question is, I run long distances, half marathons and marathons. Since starting this diet, when I run, I feel really weak, and my legs feel like lead. My typical diet is veggie omelet blueberries and coffee in the morning, salad with grilled chicken and evoo and balsamic vinegar with apple for lunch. I have afternoon snack of macadamia nuts and a banana, and dinner is beef or chicken with lots of veggies. Is it my diet? I tried adding back sweet potatoes, but I get instant stomachache whenever I veer from the diet. My next half marathon is in may and I am starting to train now. After 2 miles I just can't seem to run anymore. Any suggestions? Thank you! 3. Question from Thomas: Robb & Andy, can't wait until they do an SNL skit on your podcast. Andy's laugh and Robb's constant one-liners still won't be better than the original though! Questions: 1. Robb on your recent blog post about you're training at 39, you mentioned to go easy with the Natural Calm as it could cause the trots (and I'm not really into self-torture). How much do you take? And are there other factors that would make someone need to take less/more? 2. Just like everyone else who asks questions here, I'm trying to lean out (last 5-10 lbs) but am also looking to put some lean mass on. I'm 6'-1", 190lbs. Cross-fitting 3x per week for 3 months now, Paleo for 3 months as well, and now I can see the top of my abs with just a little love-handle action... I've recently calculated my protein intake and was surprised it was less than 100g per day (don't weigh or measure and just didn't have a clue). I have upped that to roughly 1g per lb. of body weight (which is a surprising amount of meat) am taking Natural Calm, Omega-Maine Fish Oil, and 5,000 IU's of Vit. D. In addition to protein, I accompany most of my meals with steamed veggies and cook my meat in olive oil (typically). Other than the meat and olive oil I don't get much fat... Should I try to get more fat in if I'm trying to lose those last few lbs? What is the best type of fat to try to include if so (avocados, coconut oil, etc.)? Am I on the right track with this stuff and would I benefit from Super Enzymes? 3. (only if you "need" to fill time) On that same blog post (39 and I look AMAZING!!) It seemed like you were taking an entire "Super Supplements" store | 2/14/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 66 | Back with Episode 66. I will include the show topics list and detailed questions for each future episode. Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA Zero Calorie Energy Drinks Isometric Exercise Podcast Slogan Low Thyroid Low Energy Levels and Hungry at Night Leptin Resistance Look Awesome Naked Detailed Questions: 1. Question from Diana: Hi Robb and Andy I am a 45 year old female personal trainer in Australia who has been Paleo now for about 4 weeks. Previously a vegetarian, I decided to try Paleo because I was run-down, gaining lots of abdominal fat and feeling bloated all the time. I chose to switch to Paleo over the Christmas holidays as I would have a three week break from my work and the associated exercise load from it. I feel great and am loving it (although I only eat fish and chicken - not sure I could cope with beef after all these years!) Anyway, my question is this: How do you recommend I sustain my training load from work (6 hours of classes - 3 x 1 hr Spin classes, 2 x 1 hr Bootcamp classes and 1 Body Pump class) without shooting my cortisol sky high and overtraining (which I think was the problem that brought me to Paleo originally.) In addition, to the above training, I also run 5-6 days a week (sorry!)generally in the 8-12km range though previously while training for marathons, much more. My goal is to maintain Paleo and maintain my teaching/exercise load. Sleep is good, consistently 7-8 hours a night in pitch black room. Height 5'6'' Wt 140 and dropping Thanks for your help. 2. Question from Stephan: Hi Robb and Andy. I've noticed this issue come up several times on your show. Someone starts out with a paleo diet and gets their bloodwork done. The results are often a big drop in triglycerides and an increase in total and LDL. After first switching to a paleo diet, I had a total cholesterol of 247, triglycerides of 97, HDL of 53, and LDL of 175, in units of mg/dL. A month and a half after that, I had a total cholesterol of 200, triglycerides of 62, HDL of 47, and LDL of 141. To my knowledge, I did nothing different during that time, except for one thing: I started taking 400 mg of magnesium daily as Mg glycinate. I'm wondering if my situation is not all that uncommon. 3. Question from Jesse: Robb, A friend of mine has been struggling to get pregnant for the past 5 years. Are there any resources or information highlighting the dietary/lifestyle effects of endometriosis? 4. Question from Sally: Hi Rob and Andy, Your podcast’s not bad!! Yeah, you might have changed my life a bit, but whatever... Moving on to the important bit – me! I have been overweight my whole life – near enough, apart from the last 5 years where I’ve stuck to around 8st (I’m a 5ft 1, 41 year old female). Up until beginning the paleo way, I kepts weight off using extended cardio, vegetarianism, masses of willpower and a lot of stressing about food. Since adding protein and cutting cardio for weights I have found it so so so much easier to maintain my weight. However, I still crave salt and I eat ENORMOUS amounts of it. I can’t seem to give it up or even really want to give it up. Can you give me some motivational reasons as to why I should get rid of this final unhealthy part of the jigsaw? I’d be grateful for any scare tactics you can come up with. Thanks a ton – P.S. love your podcast really! Sally in the UK 5. Question from Tiki: Saw this guy fight on strikeforce over the weekend. He is 48 and from what I've read and heard the announcers mention, he only eats one meal a day , at night, usually soup and salad. Any insight on how someone can do his workout routine and only eat one meal which is mostly vegan and be in the shape he is in at 48 no less? Is it the sprinting? Is it the fasting? Fucken sickass genetics? Thanks for the amaz | 2/7/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 65 | In today's episode we talk about why Robb looks so small next to Art Devany, John Welbourn stops by to give his insights on the recent incident at Iowa, and we answer your questions. I am going to start including the questions from each episode in the blog post as well as in the show notes to make searching easier. Oh and Happy Birthday to Robb! In The News: 13 Iowa Football players hospitalized after a workout: http://pagingdrgupta.blogs.cnn.com/2011/01/27/13-iowa-football-players-hospitalized-after-workout/ 1. Question from Brandie: Hi Robb, We are a CrossFit Family, I do it and my 3 sons do CrossFit Kids. My oldest son, who is 10 years old, has alapecia and I am trying find out if there is anything dietary that we can do to curb the onset. I know it is a autoImmune disease similar to Crones, but that's about all the information we can get from the doctors since it is not a serious illness. But it does affect his energy level and behavior when it comes on. This is his second major outbreak he's had, but has had more frequent lighter episodes. Any direction you could give us would be greatly appreciated. Thank You, Brandi 2. Question from Joel: This isn't a Paleo question, but I've noticed that you have mentioned spending time in Nicaragua on several occasions in the podcast. I am an experienced world traveler, fluent in Spanish, and I have an opportunity to travel to Nicaragua this summer but I would be taking my six year old son with me. I've spent quite a bit of time in high-crime areas such as Rio De Janeiro and though I never had any problems, I probably wouldn't risk bringing my son there at this time. My wife is very worried about the level of crime and infection in Nicaragua. Is her fear of the unknown justified? What attracts you to Nicaragua? Is it kid-friendly? 3. Question from Gittit: Robb, happy belated birthday and thanks for all the information you so generously put out there! In your "My Training at 39" post you mentioned something about melatonin worsening sleep issues when they are GABA related. I was wondering if you could elaborate on that a bit. Here's my story in a nutshell and why this comment of yours struck a chord: I'm a born night owl and have always had trouble keeping in sync with day and night. I've tried taking melatonin to help fix my sleep, 3-5 mg, but about half the times I take it the result is horribly fragmented sleep. I wake every 2 hours, or wake up after 5 hours and can't fall asleep again. Without melatonin my problem is falling asleep, but once I'm out I sleep deeply for 9 hours. I do keep basic sleep hygiene, sleep in a dark room and drink my last coffee no later than 4 PM. Interestingly my 19-year old brother independently has the same reaction to melatonin and our doctor has never heard of this phenomenon in anyone else. Thank you for any input you may have, and again thanks for all the information peppered with good old tough love. Always looking forward to more. Take care, Gittit from Israel (old student of Ido's, really looking forward to your new project together! Feel free not to broadcast the parentheses =)) 4. Question from Courtnay: Hello Robb and Andy, I know your paths have diverged with our old friend Barry and all his weigh and measure nonsense, however, I still like to loosely structure my paleo meals around the "blocks" system in order to have an understanding of how much of everything I'm eating. I like the idea of knowing what to tweak based on how I look, perform and feel. My question is about measuring protein. My husband and I have been debating for years whether meat should be weighed before or after cooking. I think that if you measure it before cooking you are measuring water weight because when you cook it, it weighs a lot less. My husband thinks that that is wishful thinking. As much as I realize the relative insi | 1/31/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 64 | Back with Episode 64 of the podcast - Enjoy!!! Show Topics: Shakes in the morning The Warrior Diet Stomach Problems Protein Sparing Modified Fasts I Crave Diary Yam Flour Velocity Diet Alcohol, Fat Loss, & Muscle Feeding the World Via Paleo Paleo as a Reenactment Calories to gain mass Melanoma & Tanning Gluten Free Beer / Okra / Sleeping 7 Hours / Butter / Kicking Caffeine Show Notes - The_Paleo_Solution_Episode_64 | 1/25/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 63 | Back with Episode 63. Enjoy!!! Show Topics: Shrinking Human Brain Magical Berry Drinks Soy vs Whey Protein Low Energy Levels - New to Paleo Coffee & Diabetes / Ancestral Fitness Intervals Ketones in Urine Clinical Studies of Paleo "Body By Science" Book Gymnastics + Wendler 5 - 3 - 1 Diet & Adrenal Fatigue Vodka Blog Post By Steven Novella Keystone's Diet Show Notes - The_Paleo_Solution_Episode_63 | 1/17/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 62 | Sarah Fragoso from EverydayPaleo stops by to answer your questions about kids, families, and Paleo. Show Topics: Keeping Paleo Fun School Lunches Pizza Day At School Breastfeeding Breastfeeding Part 2 Starting A Family Paleo Kids & Cooking Any Specific Problems Women Notice How To Do Paleo Without Being Neurotic How To Handle Kids At School Day Care Workers Kid Doesn't like Veggies PMS / Teens Show Topics - The_Paleo_Solution_Episode_62 | 1/10/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 61 | The first episode of the new year! Here is link to the book resources section of Robb's site that we discussed during the show. Show Topics: Food Substitutions Power Balance Loss of Sex Drive Amount of Light Our Ancestors Slept Under Glycemic Load Caffeine Caffeine Part 2 Arnold's Bodybuilding Encyclopedia Crohn's Disease Vitiligo Prostate Cancer Drop In Athletic Performance Vitamin D Nocturnal Cramps Show Notes - The_Paleo_Solution_Episode_61 | 1/3/11 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 60 | The final episode of 2010. Thank you for all your support this year! Show Topics: Concern About Total Cholesterol Replacement for Eggs & Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea Oil Thoughts on Using Only Fish As Protein Source Sunlamps / Alcohol / Dating Thoughts on Crossfit Following Significant Weight Loss Show Notes - The_Paleo_Solution_Episode_60 | 12/27/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 59 | Back with episode 59. We hope everyone has a happy holiday season! Be sure not to eat more than five fries. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In Season Veggies / Ketogenic Diets Transition Time to Paleo / Crossfit Endurance How Much Post-Workout Carbs Failure Rate of Paleo Diet Evander's 5 Fries Club Soda Sugar Binge Lean Gains / Strength for BJJ Current Supplements / What Supplements if All Meat was Grain-Fed The Return of Tane Show Notes - The_Paleo_Solution_Episode_59 Download Episode Here. | 12/20/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 58 (Tim Ferriss Edition) | We are honored to be joined by Tim Ferriss today to discuss his new book "The 4-Hour Body". Show Topics: Reason behind writing book Most counter-intuitive or impressive protocol Paleo eating Process for hacking problems Currents goals Other interests Performance, health, & longevity Fasting Rehab concepts Functional Movement Screen Corrective exercise NFL Combine Glute activation | 12/13/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 57 | Show Topics: The Paleo Concept Paleo + Pregnancy + Weight loss + Risk Esophageal Spasms Low Carb & Depression Optimal Training Anxiety and Depression | 12/6/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 56 | Back with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets & Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, & Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on Berries / Frozen Foods Do I Need 6,000 Calories a Day? | 11/29/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 55 | The return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity | 11/21/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 54 | Back with episode 54. I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it. Show Topics: Twinkie Diet Unknown and Unknowable Sugar Binge Roundworm Research Hashimoto's Asymptomatic Ulcer & Paleo Sugar Free Electrolyte Solution Pastured Pork Saturate Fat Low Carb & Cortisol Production Cystic Fibrosis Nuts / Legumes / Nightshades | 11/15/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 53 | Back with episode 53 (sans intro music this week)! Show Topics: Training to Lean Out Decaf Coffee Safe Rate of Weight Loss Too Much Fish Oil Matt Lalonde on Cooking Meat Too Much Protein Frustrated with Weight Loss Speed Milk Replacement for Coffee Thoughts on Mediterranean Diet Alzheimers & Paleo MovNat Carb Binge Breastfeeding Options | 11/8/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 52 | We have officially hit the one year milestone. Thank you to everyone for all the support over the past year. We love doing the podcast and are glad that everyone seems to be enjoying it. Show Topics: Ultima Seeds Breast Feeding Alternatives Thyroid Removal Copper IUD Birth Control Frequent Burping Prolactin & Cabergoline Paleo & Gall Bladder Removal / Why are Woman Told To Eat Grains Lost Desire to Train BCAA's Testosterone Usage Protein Recommendations Margarita Recipe | 10/31/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 51 | Show Topics: 1. Training & Nutrition for Sweet Abs 2. Pre-workout supplements 3. Day Care Nutrition 4. Coconut Sap 5. Best Way to Drink 6. Krill Oil 7. Cortisol 8. Paleo Diet During Pregnancy 9. Grilling Meat 10. Seasonal Allergies 11. Lowered Insulin Use 12. Testosterone Supplementation | 10/25/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 50 | Halfway to a hundred! I can't believe we have made it this far... We lost our internet connection for a few minutes so I edited out about 3 minutes of silence. Show Topics: Military Deployment Sardines in Soy Bean Oil Gall Bladder Removal Issues with Foods High in Antioxidants Cramps During Menstrual Cycle Mass Gain for Type 1 Diabetic Requirement to Sleep in Pitch Black Room? New to Fasting Lucid Dreams in a Ketogenic State The Missing Food Matrix Kindle or eBook Version of "The Paleo Solution" Define Occasional Use of Butter Paleo Bars for Traveling Improving Sleep Quality Tolerate Dairy Post-Workout Increased Bruising Autolyzed Yeast Extract Breakfast Options | 10/7/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 49 | Here is episode 49 for your enjoyment! Show Topics: Insects Impact of Adipose Tissue On Body / Effects of 1 Large Meal / Benefits of Walking Tingling After Meals Blood Work Results Bananas as Potassium Source Protein Shakes Trouble Keeping Weight Down on Free Eating Paleo Creatine Fitness Certifications Magnesium Supplementation | 10/3/10 | Free | View In iTunes |
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ExplicitThe Paleo Solution - Episode 48 | Back with episode 48. Good luck to Robb as he and Nicki travel to Denmark this week. Show Topics: Crones Disease Limited Budget for Fruits & Veggies Removed Thyroid Too Much Popcorn? Fibromyalgia Intermittent Fasting and Breast Feeding Polycystic Kidney Disease Chronically Underfed Modifying Workouts Due to Work Schedule Need To Eat Frequently? / Body Temp | 10/3/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 47 | Back with episode 47 - we are having some problems transitioning to a new podcast distribution provider so please bear ... | 9/28/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 46 | The first podcast on the new site is the books! If you would like to submit a question to the ... | 9/21/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 45 | Back with episode 45. We have disabled comments on this post until we get the new site up (hopefully later ... | 9/14/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 44 | Here is episode 44 for your enjoyment. For those keeping score apparently the character that ate 3CPO's eye in the ... | 9/7/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 43 | Back with episode 43. We are now recording these a few days before they post so they can be as ... | 8/31/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 42 | Back with Episode 42 or the answer to life, the universe and everything. Enjoy! Show Topics: Intensity in the Long-Term ... | 8/24/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 41 | Back with episode 41 - we recorded this way too early in the morning so please bear with our grogginess! ... | 8/17/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 40 | We officially hit the big 4-0! Almost halfway to a 100. Enjoy! Show Topics: Diverticulitis Birth Control Fructose Intake Rancid ... | 8/10/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 39 | Update: We had some technical difficulties with this episode, but they should be fixed now. For iTunes users you will ... | 8/3/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 38 | Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during ... | 7/27/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 37 | Back with episode 37. We actually survived an entire episode without Robb making fun of my beard! Show Topics: Paleo ... | 7/20/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 36 | Back with episode 36. Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn't ... | 7/13/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 35 | Back with Episode 35 for your enjoyment. Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout ... | 7/6/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 34 | Here is Episode 34 for your enjoyment. Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No ... | 6/29/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 33 | Here is Episode 33 - this may be the longest episode to date. Here is the link to the post ... | 6/22/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 32 | Back with Episode 32 - Enjoy! Here is the link to the study of the effects of fish oil on Warafin ... | 6/15/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 31 | Back with episode 31 - Enjoy! Show Topics: Resistant Starch Coffee Hypothyroidism Omega 3 & Omega 6 Nuts Gaining Muscle ... | 6/8/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 30 | Robb survived Belize just in time for me to get him spun up in the final question of this week's ... | 6/1/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 29 | Back with Episode 29. Per Robb's request here again is the link to the ever famous "NorCal Nutrition: Are We ... | 5/25/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 28 | Here is episode 28 for your enjoyment! Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake & Cortisol ... | 5/18/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 27 | Back with Episode 27 - Enjoy! Show Topics: Post Nasal Drip Cortisol & Carb Intake Traveling Lifestyle Fish Oil Dosage ... | 5/11/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 26 | This week we were joined by Dallas and Melissa from Whole9. It was a blast having them on the show ... | 5/4/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 25 | Here is episode 25 for your enjoyment. We had a couple recording hiccups so I had to edit out a ... | 4/27/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 24 | Back with episode 24 - The second one since I've given up caffeine. Energy levels are up, but still adjusting ... | 4/20/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 23 | Back with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 ... | 4/13/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 22 | Here is Episode 22. This week we experimented with Robb recording from his office instead of his house and the ... | 4/6/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 21 | Back with episode 21. We had some internet connection problems at the 52 minute mark which caused some audio issues ... | 3/30/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 20 | Another big day in podcast land - we have successful survived 20 episodes and Robb is still using the same ... | 3/23/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 19 | Back with episode 19. Here is the bloodwork that we discussed during the podcast. Here is the link to the ... | 3/16/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 18 | Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book! ... | 3/9/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 17 | Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid ... | 3/2/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 16 | Back with episode 16 - I was a little cranky this week due to taking a beating at the hands ... | 2/23/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 15 | Back with episode 15 - this the episode where Robb Wolf shares too much information (as per usual). Audio levels ... | 2/16/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 14 | This is the episode after Robb's first ever Paleolithic Solution Seminar. Here is a review of the seminar from the ... | 2/9/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 13 | Alright so we both have headsets, the audio levels are solid, and no reverb - it is almost utopia (Food ... | 2/2/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 12 | We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week. We ... | 1/26/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 11 | Back with episode 11 - this is the one where Robb does his Paleo Diet counter arguments rant which includes ... | 1/19/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 10 | Back with episode 10 - we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate ... | 1/12/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 9 | Alright folks here is episode 9. We had some difficulties during the recording which caused some weird feedback. I cleaned ... | 1/5/10 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 8 | Here is episode 8 to get everyone their fix before the long weekend. Have a happy & safe New Year's! ... | 12/29/09 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 7 | In unrelated news here is the link to the Super Mario MMA debut that we talked about in episode 6 ... | 12/21/09 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 6 | Here is Episode 6 of the Paleolithic Solution (the one where Robb compares consuming gluten to getting poison ivy). Thanks ... | 12/14/09 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 5 | Back with episode 5. In addition to the show notes we are going to start listing key topics that are ... | 12/8/09 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 4 | We are back with episode 4 of the podcast. We seem to be settling in at about one hour episodes. ... | 12/1/09 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 3 | And now back to regularly scheduled programming - here is the third episode of the Paleolithic Solution. We went a ... | 11/25/09 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 2 | We officially have a title which means we got good feedback on our first episode and no one went deaf ... | 11/17/09 | Free | View In iTunes |
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ExplicitThe Paleolithic Solution – Episode 1 | All right folks we are taking a crack at this podcasting thing to try to speed up response time and ... | 11/10/09 | Free | View In iTunes |
| Total: 133 Episodes |
Customer Reviews
LONG AWAITED, AND NO DISAPPOINTMENT!
A superlative offering from one of, if not the, best sources on nutrition for health, longevity and performance. Although the info presented in this Podcast is fully able to stand on its own, I had the opportunity to attend one of Robb's nutrition seminars earlier this year and found both episodes currently published to be outstanding companions to that material. Robb and Andy are able to address nutritional topics that run from the simple to the somewhat complicated in a way that is easily understandable to the layman and the person trying to figure out the complexities and nuance of proper nutrition. Simply put, this PodCast is a must for anyone interested in solid advice and perspective on the Paleo / hunter-gatherer approach to nutrition. Well done Robb and Andy!
A Must Listen
Podcast is just like the Paleo diet, all substance and no filler! Keep up the good work guys.
Paleolithic Solution
Everyone should listen to this but not enough people will.
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