Runners World: Training for Runners
By Runners World: Training for Runners
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Podcast Description
Runner's World presents "Training for Runners". Each week we give fitness advice to runners of all ages and skill.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoBackward T Stretch - For IT band flexibility | Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you're forming a T. Without bending your knees, reach down and back as far as you can with your right hand. Hold for 15 to 20 seconds, then switch. | 3/24/08 | Free | View In iTunes |
| 2 | VideoHip Lift - Build glute strength | Balance on your right foot using a wall for balance. With your left knee bent, drop the left hip and lift it up. Do 15 to 20 times on each side. | 3/24/08 | Free | View In iTunes |
| 3 | VideoLateral Step-Up with Kick - Strengthen the outside quad | Stand with your left side next to a step that's eight to 12 inches high. Step up with your left foot, driving the right foot in the air so it's even with your waist. Step down and repeat 8 to 12 times on each side. | 3/24/08 | Free | View In iTunes |
| 4 | VideoLeg Lift - Build hip strength | Lie on your side with your elbow on the floor. Lift your upper leg up about a foot and return to the starting position. Do 20 to 30 on each side. | 3/24/08 | Free | View In iTunes |
| 5 | VideoSide Stretch - For IT band flexibility | Stand with your left foot crossed in front of your right, and lean your upper body to the left with your hands overhead. Lean as far as you can without bending your knees. Hold for 15 to 20 seconds, then switch sides. | 3/24/08 | Free | View In iTunes |
| 6 | VideoStep Down - Build knee and glute strength | Stand on a step on your right foot. Lower your left leg toward the floor, making sure the knee of your right leg is centered over your foot. Do two sets of 10 on each leg. | 3/24/08 | Free | View In iTunes |
| 7 | VideoWall Banger - Strengthens glutes and stretches IT band | Stand with your right side about six to 12 inches from a wall. Squat and lean your upper body to the left until your right hip touches the wall. Hold for 15 to 30 seconds, then switch sides. | 3/24/08 | Free | View In iTunes |
| 8 | VideoElite Abs 10 - Alternate Back Extentions | An alternative to the conventional back extention workout | 3/10/08 | Free | View In iTunes |
| 9 | VideoElite Abs 9 - Turkish Getup | Do three sets of five reps with each arm, with two minutes rest between sets. | 3/10/08 | Free | View In iTunes |
| 10 | VideoElite Abs 8 - Swiss Hip Extention | List one knee about 45 degrees, lower it, then lower hips toward the floor. Repeat on the other side. Do three sets of five to seven reps. | 3/10/08 | Free | View In iTunes |
| 11 | VideoElite Abs 7 - Plank and Side Plank | Hold for 30 seconds to three minutes. | 3/10/08 | Free | View In iTunes |
| 12 | VideoElite Abs 6 - Erect Lateral Bends | Do three sets of five reps on each side, with two minutes rest. | 3/10/08 | Free | View In iTunes |
| 13 | VideoElite Abs 5 - Dumbbell Walkouts | Do three sets, walking forward and backward for 10 seconds. | 3/10/08 | Free | View In iTunes |
| 14 | VideoElite Abs 4 - Double Leg Hops | Do three sets with two minutes rest in between. | 3/10/08 | Free | View In iTunes |
| 15 | VideoElite Abs 3 - Body Curls | Start with one to two reps, build to four. Then add a second set, with 90 seconds rest in between. | 3/10/08 | Free | View In iTunes |
| 16 | VideoElite Abs 2 - Bird Dog | Perform four sets of six reps, with each side, holding each rep for a two-count. | 3/10/08 | Free | View In iTunes |
| 17 | VideoElite Abs 1 - Back Extensions | Do four sets of six reps. | 3/10/08 | Free | View In iTunes |
| Total: 17 Episodes |
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