Sexy in Six | Weight Loss | Fitness | Diet | Exercise
By Sabrina Domenosky
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Podcast Description
Sexy in Six Weeks is a podcast show for REAL people looking for REAL results. Discover the newest, quickest techniques, tips and tricks to replace fat with lean, gorgeous, sexy muscle. Whether you're in decent shape or haven't broken a sweat in months, Sexy in Six will help you on your journey to transform your body into something you can fall in love with.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | CleanVideoStrange and TOTALLY Effortless Way to Go From Failure to Success | Podcast Episode #42 | In This Episode You'll Discover How To: Develop unshakeable self-confidence and self-discipline. Rid yourself of fear, worry and self-doubt. Effortlessly eliminate bad habits. Attract what you want into your life. Eliminate what you don't want. Become the successful, strong, confident man or woman you've always wanted to. All this without lifting a finger!! I swear this is totally effortless (ok you have to put about 5 minutes of thought into it which you can do tomorrow morning while drinking your coffee!) Enjoy the video and sorry about cutting my head off in it. I'm still getting used to the new camera! Cheers, Sabrina | 8/3/11 | Free | View In iTunes |
| 2 | CleanVideoThe 1 Weird Thing Exercise Will Do To You | SiS Podcast Episode 41 | Yes, Exercise Will: Make you look better Lower your heart rate Make you sleep better Give you more energy Make you live longer Lower your blood pressure Blah, Blah, Blah......We ALL know that!What We Don't Know Is. . . . Exercise will do something magical for you....something you are not aware of and nobody is talking about! In this episode you'll discover the weird thing exercise will do for you. If you want to discover more weird things about fitness, weight loss, nutrition, and health then check out the SiS Blog at http://www.sexyinsixweeks.com/blog | 7/17/11 | Free | View In iTunes |
| 3 | CleanVideoHill Sprints For Burning Fat | SiS Podcast Episode #36 | In this Episode You'll: Run a hill sprint with me Discover what active recovery is and why you want do it Discover the workout that burns fat the fastest Learn why jogging is a waste of your time Discover how you can get the same weight loss/fat burning results in half the time | 6/30/11 | Free | View In iTunes |
| 4 | CleanVideoHow To Improve Pull Ups Without Assistance or Equipment | SiS Podcast Episode #35 | Pull Ups are one of the BEST upper body Exercises of all time!! But.... This video show you how ANYONE can do pullups without assistance or equipment. Watch the video to discover my secret. Now go out and see how many you can do! Cheers, Sabrina | 6/29/11 | Free | View In iTunes |
| 5 | CleanVideoRevealed: The Top Secret Ass Dent Adventure Workout Day 1 | SiS Podcast Episode #34 | In this Episode You'll Discover: The 3 Reasons Why you NEED to Track your Workouts Exactly HOW you should track your workouts to keep you on the path to Sexy, Lean, and Fit What "internal" changes you're recording when you track workouts and WHY this is KEY to your success My Top Secret Ass Dent Adventure Day 1 Workout (see picture below) True to my promise made in the video here is the Top Secret Ass Dent Adventure Workout 1. (Note: If you're a Sexy in Six Insider go to the Member's Forum to get the full details of all the ADA workouts. Link to access member's only forum is found on the top tab labelled Resources at http://www.sexyinsixweeks.com) (Note: If you missed the sign up for the Sexy in Six Insider's you can still sneak in by going tohttp://www.sexyinsixweeks.com/blog/sexy-in-six-membership/) P.S. I don't know how long this link will last.....I'm waiting on my foreign web guy to take it down. Top Secret Ass Dent Workout 1 | 6/28/11 | Free | View In iTunes |
| 6 | CleanVideoJedi Mind Trick...Will Instantly Motivate You to Lose Weight | SiS Podcast Episode #33 | In this Episode You'll Discover Exactly "what" a clear definition of your goal is and why it's so important to your success! What motivates you personally. Everyone gets motivated in different ways and there is a very specific way you get motivated. You'll discover what that is....and more importantly how you can use this knowledge to train your mind. How to use "thought - action" to light yourself on fire!! Use this Jedi-Mind trick and you'll eliminate lazy days! Funny Random Things You'll Discover in the Video: The perfect healthy asian breakfast (hint is not a normal breakfast) What happens when you order food in a country where you don't know the language Some really stellar scenery from my "Motorbike Across Asia" trip | 6/26/11 | Free | View In iTunes |
| 7 | CleanVideoDo This to Mentally Prepare for a Diet | SiS Podcast Episode #32 | T-Minus 3 Days until the Birthday Bash "Ass Dent" Adventure starts and I've got a ton of Pre-season Tips to get you fired up and ready to go after your sexy with me!! In This Episode You'll Discover: 1. What you HAVE to do prior to starting any new diet or new fitness plan! 2. Why thinking, "I'm starting a diet or a 6 week program" is detrimental to your weight loss/fitness success and what you can replace that thought with to ensure success! 3. What a realistic 6 week weight loss goal is. Is it 30 pounds? Is it 2 pounds? What's safe and reasonable yet challenging? | 6/23/11 | Free | View In iTunes |
| 8 | CleanVideoYour Invite to the "Ass Dent" Adventure | SiS Podcast Episode #31 | This is your invitation to join a personal trainer on a mission to get ass dents! This is your invitation to join the Sexy in Six One Year Anniversary Celebration! This is your invitation to my Birthday Party!!! Here's what you need to do:1. Watch this video2. Choose a wild and crazy, 6 week, fitness goal (like getting ass dents)3. Go to http://www.sexyinsixweeks.com/blog/sexy-in-six-membership/and sign up!! Here's To Our Journey Together! Cheers, Sabrina | 6/22/11 | Free | View In iTunes |
| 9 | CleanVideoSurprising Secret to Staying Motivated - Think and Get Sexy Series Part 3 - Episode #19 | In this Sexy in Six episode you'll discover 2 HUGE truths which will keep you motivated and ultimately get you the body, the health, and the life you want to create! 1. The one secret to staying motivated 2. The two things that creep into your mind and sabbotage your efforts toward change 3. How to build a roaring fire of desire that will get you over any road bumps you may hit 4. Why will power is not needed once you learn this secret To Join the Sexy in Six LIVE Program talked about in the episode click here: LIVE Program Special To receive the Sexy in Six Newsletter along with the FREE Quick Start Guide eBook sign up here: Newsletter | 5/2/11 | Free | View In iTunes |
| 10 | CleanVideoGo After YOUR Sexy NOT the Fashion Industry's Sexy | Think and Get Sexy Part 2 | Sexy in Six Episode #18 | Part of a blog post at http://www.sexyinsixweeks.com In this Series "Think and Get Sexy" You'll Discover: How simple it is to achieve your health and fitness goals once your mind is working WITH you not against you. This video is the 1st principle to achieving ANY goal including weight loss, fitness, and health. Go After YOUR Sexy NOT the FAshion Industy's Sexy.......Part 2 of the "Think and Get Sexy" Series. In this episode you'll discover: How simple it is to achieve your health and fitness goals once your mind is working WITH you not against you. The 1st Principle to "Think and Get Sexy" - which will set the foundation for getting your healthy, hot, body with ease. The outside pressures and influences that may be keeping you from peak health and fitness. Dangerous thoughts that may be holding you back To get your FREE Sexy in Six Weeks Fitness and Nutrition Guide visit Sexy in Six Blog | 4/20/11 | Free | View In iTunes |
| 11 | CleanVideoThink and Get Sexy Part 1 - Intro | Sexy in Six Episode #17 | Here are some "Getting Sexy" questions I hear quite often....... "Sabrina, Can I change my body after a lifetime of being, not skinny, not healthy, not fit, and definitely not sexy?" "Sabrina, Is it really possible to succeed after failing a million times on a million different diets, exercise plans, and fitness programs?" "Sabrina, Is it true that, even though I have NEVER felt sexy for 1 minute of my life, I can change that?" My answer.... "Hell Yes, to every single one of those questions!" Stop with the self defeating, ubber-limiting, crappy thoughts about yourself and your ability to get the body, the health and the attitude you want!! This video marks the start of our Think and Get Sexy Series. In the video you'll discover: Why you've failed to lose weight and change your body so many times in the past. Why using the line, "being fat is in my genes" is a cop out and a stupid excuse. Why your thoughts are in insanely DANGEROUS to you health. The ugliest building in Australia (I rode my bike all over Sydney, Australia just so you could see this thing in the video) Enjoy the show. | 4/5/11 | Free | View In iTunes |
| 12 | CleanVideoLacking Motivation to Workout? Listen to This.... | Episode #16 | Sexy in Six | Lacking Motivation to Workout? Listen to This.... It's inspiration for you all the way from the Land Down Under. Strong is the New Sexy. Discover How YOU Can Look Great and Feel Great Naked in as Little as 6 Weeks. Sexy in Six Weeks is a podcast show for REAL people looking for REAL results. Whether you're in decent shape or haven't broken a sweat in months, Sexy in Six will help you on your journey to transform your body into something you can fall in love with. | 3/24/11 | Free | View In iTunes |
| 13 | CleanVideoThe Lost Sexy in Six Secrets | Episode #15 | Sexy in Six | http://www.sexyinsixbootcamp.com In case you missed the Sexy in Six Secrets that were revealed on 'date night' watch this! In case you need a good swift kick in the ass watch this! In case you just want to see some crazy girl yelling on the beach watch this! http://www.sexyinsixbootcamp.com If you would like to discover the Secrets to Sexy in Six - watch this. If you would like to change your entire life for the better - watch this. If you feel like you're stuck in a rut - watch this. If you need a good swift kick in the ass - watch this. Or If you just wanna see some crazy girl on the beach talking to a camera - watch this. And join me here: http://www.sexyinsixbootcamp.com | 2/19/11 | Free | View In iTunes |
| 14 | CleanVideoListen Now: This is an Invitation To Change Your Body and Your Life | http://www.sexyinsixweeks.com I KNOW without a doubt in my mind that this podcast has the potential and the power to changeyour life. I know this because the information that I'm going to share has alreadychanged hundreds of lives. This podcast contains the invitation to a date that could change your life..... The theme for date night is, "How to Look Better Naked in 7 Days".And here's what you'll discover if you decided to hang out with me on date night:1. How all these Sexy in Six Members are getting amazing weight loss results so stinkin' fast!2. The most powerful exercise you can do to change your outlook on exercise, your body, and your health....warning...this alone has the power to completelyalter your universe. 3. The Sexy in Six Secrets to burning fat 3X faster which will get you lean, meanand sexy in a damn hurry.Can I be real for a quick second? I'm going to regardless of what you say. So if you don't want me to be real then stop reading right now.Here's why you don't want to miss out on date night......I KNOW without a doubt in my mind that the call on Thursday night can changeyour life. I know this because the information that I'm going to share has alreadychanged hundreds of lives.I know, "How to look better Naked in 7 Days" sounds really superficial butyou and I know both know this call is more than that. Sexy in Six and this date on Thursday goes way deeper than just getting you looking hot. It's about taking your life back. Taking your health back. Owning your sexy.Living in your power. Being the amazing person you know you are. So if this is something you think is "worth" your time on Thursday, Feb 17th 2011 thenI invite you to join me for date night. If after, 5 minutes, you're bored or you think it's a waste of your time then hang up on me. It won't hurt my feelings....hell I won't even know.Now that I think about it....that's the perfect way to end a crappy date. The ability to bail out without the other person even knowing. How can I implementthis into my dating world? Hmmm? You can go to the website www.sexyinsixweeks.com for more info or you can use the link below to join Thursday night. Here's the link for date night:http://bit.ly/hotterin7The date starts this Thursday Feb 17th at 9pm EST (New York time). You can login via computer or phone. I'm looking forward to hanging out!To Your Journey.All My Best,Sabrina | 2/16/11 | Free | View In iTunes |
| 15 | CleanVideoHow to Chose the Right Diet For Your Body Type | Sexy in Six Episode 14 | http://www.sexyinsixweeks.com There are so many diets and ways of eating out there. From the Atkins diet to Eating for your Blood Type to Weight Watchers to counting calories to counting carbs...... How in the world are you supposed to know which way of eating will work for you? In this video Sabrina reveal's how you can "tune in" to your body to discover what diet is best for your specific body type. btw the techniques are simple - anyone can do them! intuitive eating, right diet for you, choose a diet, nutrition, personal trainer, nutritionist, sexy in six, sabrina domenosky http://www.sexyinsixweeks.com There are so many diets and ways of eating out there. From the Atkins diet to Eating for your Blood Type to Weight Watchers to counting calories to counting carbs...... How in the world are you supposed to know which way of eating will work for you? In this video Sabrina reveal's how you can "tune in" to your body to discover what diet is best for your specific body type. btw the techniques are simple - anyone can do them! intuitive eating, right diet for you, choose a diet, nutrition, personal trainer, nutritionist, sexy in six, sabrina domenosky | 11/17/10 | Free | View In iTunes |
| 16 | CleanVideoMotorcycle Instructor Reveals the Secret to Weight Loss | Sexy in Six Episode 12 | What does a Motorcycle Instructor, a pro Mt. Bike Racer, and a Personal Trainer have in common? They all all have the same belief when it comes to successful weight loss. Understand this belief and you'll be shedding pounds with ease. Find more of Sabrina's Sexy in Six Tips at: http://www.sexyinsixweeks.com | 11/10/10 | Free | View In iTunes |
| 17 | CleanVideoThe Secret to Losing Weight Over the Holidays | Sexy in Six Episode 11 | The Secret to Losing Weight Over the Holidays is revealed in this Video. Most people go into the holidays with a mindset that is guaranteed to make them fatter by New Years. Avoid that this year!! Watch the video and if you'd like to Join the Sexy in Six Holiday Challenge head over to: http://www.sexyinsixweeks.com/blog/wp-admin/post.php?post=400&action=edit or email Sabrina at: Sabrina@SexyInSixWeeks.com enter the words Challenge in the subject and tell me what your 6 weeks goal is! | 11/9/10 | Free | View In iTunes |
| 18 | CleanVideoChange Your Thoughts Change Your Body | Sexy in Six Weeks Episode 10 | Use these 2 key steps to effortlessly convert your lifestyle from an unhealthy one to a healthy, active, balanced lifestyle. For More Sexy in Six Visit... The Sexy in Six Blog Site: http://www.sexyinsixweeks.com The Sexy in Six Podcast: http://bit.ly/sexyinsixpodcast Facebook: http://bit.ly/sisfacebook YouTube Channel: http://bit.ly/sisday1 | 11/4/10 | Free | View In iTunes |
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19 |
CleanHow to Find and Use Feminine Sexual Energy | Sexy in Six Weeks | Sabrina and Anna Loevlie discuss discuss how you can find your feminine energy and your feminine power. They both share their top tips on how to get in touch and use your feminine energy. To leave comments please email Sabrina at sabrina@sexyinsixweeks.com. Http://www.sexyinsixweeks.com | 9/15/10 | Free | View In iTunes |
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20 |
CleanHow to Love Your Body NOW | Sexy in Six Episode #8 | You will automatically WANT to eat healthy and you will automatically WANT to work out once you flip this switch in your mind. No willpower will be needed to get a better body and better health. "Change the way you perceive something and the something you're perceiving changes." Think about your body. How are you perceiving it? Are you perceiving it in a way that is holding you back from achieving optimal health and the body you want? Find out in this podcast! For more information check out http://www.sexyinsixweeks.com. Sabrina invites you to sign up for the FREE daily emails....just click on the SIS link. Sabrina also invites you to join the FB Fan Page at http://bit.ly/Sexyin6Facebook. | 8/15/10 | Free | View In iTunes |
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21 |
CleanWhat Sexy in Six Weeks Will Do For You | Sexy in Six Weeks Episode #7 | Did Sabrina reach her weight loss goal doing the Sexy in Six Week Program? Who won the "Get Sexy" competition between Oolie and Sabrina? And why you should reward yourself for accomplishing your goals. For more information on the Sexy in Six Weeks program go to http://www.sexyinsixweeks.com | 8/2/10 | Free | View In iTunes |
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22 |
CleanFind The Motivation To Lose The Weight | Sexy in Six Episode #6 | Weight Loss | Losing weight and getting and fit all start with finding the motivation to do it. The more you desire something the better chance you have of making that desire a reality. Right? Discover how to create so much desire to lose weight that you no longer have to use willpower! | 7/22/10 | Free | View In iTunes |
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23 |
CleanAvoid the Dreaded Plateau | Sexy in Six Episode #5 | Weight Loss | So you've lost a few pounds and now you're stuck.....I hate when that happens! Why is it happening? And more importantly how can you get over the hump? Sabrina does something a bit crazy and imports an entire personal podcast that her arch nemisis and rival Oolie (the one she's competing against in the Get Sexy Competition) sent her. What's a personal podcast and why would Sabrina import it into the show? Because it has some powerful information that will help you steer clear of plateaus. | 7/20/10 | Free | View In iTunes |
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24 |
CleanHow to Avoid Binge Eating | Sexy in Six Episode #4 | Weight Loss | How to avoid eating that stinkin' carton of ice cream when sh*t hits the fan. Why is it that we fall off the health wagon when something goes wrong in our lives? And more importantly...How can we avoid sabotaging our diet? | 7/19/10 | Free | View In iTunes |
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25 |
CleanThe Secret Weight Loss Weapon | Sexy in Six Episode 3 | Weight Loss | Diet | Discover the secret weight loss weapon that requires no physical activity and no will power! Once you master THIS skill you can say good bye to will power forever! Losing weight will become natural to you. | 7/18/10 | Free | View In iTunes |
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26 |
CleanHealthy Body Fat Percentages | Sexy in Six Episode 2 | Weight Loss | Diet | Discover what your body fat percentage should be at. Sabrina discusses healthy body fat percentages as well as 1 fitness number you should NEVER look at. | 7/17/10 | Free | View In iTunes |
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27 |
CleanWhy Get Sexy in Six Weeks? | Sexy in Six | Episode #1 | What in the world is SEXY in SIX? Is it a fitness program? A nutrition program? Workouts? Secrets to weight loss? Yes, yes, yes and yes! it's all of the above. Listen in as Sabrina reveals what the program entails and why she guarantees results. Sabrina is the author of Sexy in Six Weeks - The Ultimate Fitness Program. She is the owner of multiple personal training studios, has been in the fitness industry for years and is a long time fitness fanatic and nutrition guru. | 7/15/10 | Free | View In iTunes |
| Total: 27 Episodes |
Customer Reviews
Sabrina is the real deal!!!
Love these podcasts they are so motivating! I can hear Sabrina's authenticity and enthusiasm and it's contagious. I am going to be sexier in six weeks!
Love you Sabrina keep up the great work.
Eeeesshhh!
Make your point already.
Please.
Love this podcast!
This girl is freaking awesome!! I LOVE listening to this show. It's very uplifting and life changing!
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