311 episodes
The Uplifted Yoga Podcast Brett Larkin | BrettLarkin.com
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- Religion & Spirituality
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4.8 • 565 Ratings
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Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun.
✨Pre-Order Brett’s Book on Amazon
✨Make your yoga practice 2x more potent in 1/2 the time here
✨Download four free yoga business plan
Become a member at brettlarkin.com/uplifted
For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com
Shop our store at:
http://www.SivanaSpirit.com
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Is Hot Yoga Better? Pros & Cons Of A Heated Practice
✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics?utm_medium=social&utm_source=podcast&utm_campaign=masterthebasics
It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn:
🔹The difference between “Bikram” yoga and heated vinyasa
🔹The main reasons behind hot yoga’s popularity
🔹Things I DON”T love about practicing hot yoga
Connect with me: @larkinyogatv
✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
FREE PRACTICE: Gentle Morning Yoga For Beginners: A Full Body Stretch
🎧 Also Listen to:
#285 Is Yoga Enough…? With Dr. Jen Fabroni
#241 Sweat Lodge Healing with Lee McCormick
© 2024 Uplifted Yoga | BrettLarkin.com
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Mingle with the Divine with Biet Simkin
Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation. Biet teaches that everyone has the ability to live an expansive and fulfilling life, and she offers practical tools and practices to help individuals tap into their own power and connect with the divine. She also discusses the process of alchemy and the cyclical nature of enlightenment. Plus, we nerd out on our definitions of Kundalini Awakening at the end of the episode. Discover:
🔹 The importance of embracing both the light and dark aspects of ourselves
🔹 Why enlightenment is like a clock wheel (this is mind blowing)
🔹 How she makes bad moods and her negative inner dialogue “her bitch”
GUEST EXPERT: Biet Simkin | https://www.bietsimkin.com/
Biet is the world-renowned Spiritual Teacher and Best-Selling Author, dubbed the “David Bowie of Meditation.” As a musician, Biet weaves the world of pop culture and spirituality, teaching practical applications of ancient spiritual wisdom. The teachings are featured in Biet’s best selling book, ‘Don’t Just Sit There!’ published by Simon & Schuster.
Instagram: @guidedbybiet & @larkinyogatv
Watch Brett and Biet’s IG Live with Beit’s signature pranayama here
Study with Brett
Yoga for Self Mastery Course
200-hour Yoga Teacher Training
300-hour Yoga Teacher Training
✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨ -
Kriyanology: The Inside Science of Kundalini Sequencing
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein
In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership. She delves into the sequencing and significance of the kriya, dissecting each posture and movement. Brett explains the importance of a 40-day practice and the benefits of incorporating squats, arm movements, spirals, and heart-stimulating exercises. She also discusses the release of endorphins during the arm hold and the amplifying mudra at the end of the kriya.
A 40-day practice is important in Kundalini yoga for its transformative effects.
Squats in the Polarity Play Kriya help ground and anchor the practitioner.
Arm movements in the kriya stimulate the heart and balance polarities.
Spirals in Kundalini yoga represent natural movements and soothe the mind.
Become an Uplifted Membership today and enjoy the 40 Day Kriya Course and Polarity Play Kriya: https://www.brettlarkin.com/uplifted/
Connect with me: @larkinyogatv
Study with Brett:
💕 Uplifted Membership (includes the 40 Day Kriya program!)
✅ Kundalini Demystified
🔮 Kundalini 200-hour YTT
🐍 Yoga for Self Mastery
🎧 Also Listen to:
#43 What is Kundalini Yoga and Can it Make You Crazy?
#138 The Secrets of Kundalini Demystified with Kia Miller
© 2024 Uplifted Yoga | BrettLarkin.com
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High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey
📒 Download My Intake Form to Use with Your Own Yoga Privates - FREE! https://www.brettlarkin.com/intake/?utm_medium=social&utm_source=podcast&utm_campaign=intake
Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey. Ashlie is now a Higher Self & Identity Coach For Women. Her story reminds us that you have the permission to reinvent yourself, even if you have young children, another career or demanding family. Listen and learn:
🔹 How to choose a yoga teacher training and what to expect inside Uplifted 200-Hour YTT
🔹 Why boundaries and goal setting are pivotal in times of career transition, and the exact phrases to use with energy suckers and vampires
🔹 The power of RE-EVALUATION, plus what to do if you take an assessment of your life, and don’t like what you find (but also fear making changes)
🔹 Ashlie’s magic morning routine and how she now interweaves life coaching and meditation
If you’re someone wanting to hear the play-by-play of how someone made a career transition into the wellness industry, this episode is for you.
GUEST EXPERT: Ashlie Franey | https://www.ashliefraney.com/
Book a free 15 min session with Ashlie: https://www.ashliefraney.com/11-sessions
Connect with us: @ashlie_franey | @larkinyogatv
STUDY WITH BRETT: ✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
RELEVANT BLOG: BLOG: How to Become a Life Coach
© 2024 Uplifted Yoga | BrettLarkin.com
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Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan
As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying. Maybe you’re terrified to get a negative comment on social media. Or you overthink every single thing you post. Maybe you think, “Who am I to teach? Who am I to share?” Or you’re caught in a cycle of self-sabotage, worrying about what others think. In this episode:
🔹Learn about the brain’s negativity bias and strategies to cope with out
🔹Understand why your fear of being judged is normal, and how to work through it
🔹Why you *want* to repel as many people as you attract
🔹What makes a powerful brand
Relevant to Today’s Episode:
✨ 300-hour YTT
✨ Uplifted Business Launchpad
✨ Uplifted Membership
🎧 Also Listen to:
#127 How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff
© 2024 Uplifted Yoga | BrettLarkin.com -
Female Archetypes of Leadership with Anodea Judith Ph.D.
🐍FREE $67 Feminine Form Yoga Masterclass https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=youtube&utm_campaign=ffy
🌈 Live Chakra Challenge https://www.brettlarkin.com/chakralive/
Today, I interview one of my personal teachers and mentors, Anodea Judith PhD, about reclaiming female archetypes of leadership. It’s time for women to rise up and take on more leadership in today’s world. Because women lead differently than men, their contributions are often unrecognized, even by the women themselves. But with archetypes to guide us, women and men can recognize, honor, and activate the many ways women uniquely contribute.
Together, we’ll dive into Anodea’s brand new 38 card archetype deck, including an empowering poetry reading on what it means to be the YOGI archetype. Discover ancient archetypes, such as the Priestess, the Oracle, or the Midwife, as well as newly emerging ones, such as the Activist, the Diva, the Yogini, or the Stateswoman. Learn:
🔹 How to awaken your innate female leadership style
🔹 The difference between an archetype and a stereotype
🔹 What does knowing about these archetypes offer you
Don’t miss this special conversation with one of my very favorite teachers.
GUEST EXPERT: Anodea Judith, Ph.D. | www.SheRisesCards.com | https://sacredcenters.com/
Anodea Judith, Ph.D is a globally recognized teacher and the author of 9 books on chakras, yoga, psychology, social change, manifestation, and feminism, including the classics, Wheels of Life and Eastern Body-Western Mind. Her books have been translated into 28 languages and her transformational workshops have been taught all over the world. Her most recent work, SHE RISES, centers on the ascension of feminine leadership and includes 38 illustrated cards of female archetypes.
She holds a master’s degree in Clinical Psychology and a doctorate in Mind-Body Health, with additional trainings in a variety of yoga and healing disciplines. As a member of the Evolutionary Leadership Council, she is passionate about evolution and the role women can play in creating a new world of justice and sustainability.
Relevant to Today’s Episode:
✅ Uplifted Membership
✨ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN
RELEVANT BLOG: Feminine Archetypes
Situation C: Delete auto generated podcast blog. Instead, embed podcast on an existing highly ranking blog and redirect the podcast episode URL inside Libsyn to this blog
🎧 Also Listen to:
#141 Live Your Best Life Now Through the Chakras - Conversation with Anodea Judith
#143 Chakras, Archetypes & Your Spiritual Identity - Conversation with Erica Jago
© 2024 Uplifted Yoga | BrettLarkin.com
Customer Reviews
How to apply yoga in every day life
I love this podcast, especially when Brett asks about what their daily morning routine looks like. It was on her podcast that I heard a guest say she meditated in her bed every morning first thing and that was a game changer for me and i haven’t missed a morning meditation since implementing that into my routine.
2/7/24 episode
in regards to the chronic pain episode, I have this question. I had back surgery, and my last four vertebrae are fused. You were talking about spinal flexion with the guest, I’m curious if you or her have any bits of info you could share about lack of mobility after spinal fusion? I have noticed that I cannot twist or bend or flex backwards the way I used to. I also deal with some chronic pain as well, but find breathing and movement to be helpful. Thank you for the show. I always learn something new. I am specifically loving the yoga, Sutra/yoga, nerd episodes!
jeni lawson
So Uplifting!
Brett is an amazing educator. After listening to her podcast, I’m always amazed by how much more I want to learn about all things Yoga! She is truly a gift. Thank you Brett for all that you do for the world ♥️