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Velocity Sports Performance

By Velocity Sports Performance

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Podcast Description

Velocity Sports Performance is the premiere athletic performance training organization in North America. Since 1999, Velocity Sports Performance has helped hundreds of thousands of athletes maximize their athletic potential. Velocity helps athletes achieve their goals by developing strength, power, coordination, agility, speed, flexibility, and energy systems with an additional focus on injury prevention, recovery/regeneration, and nutrition. There are nearly 50 Velocity Sports Performance training facilities across the United States.

Name Description Released Price

1 CleanVideoSit Ups Do NOT = Speed Running fast and jumping high aren't just about how much strength you have in your legs. New research has shown that your ability to fully contract your core muscles and then rapidly relax them is just as important. 11/3/11 Free View In iTunes

2 CleanVideoVertical Jump vs. Speed – Which is More Beneficial? Your vertical jump may impact your sport less than your quickness. Game-time quickness is a result of an athletes speed, agility, and conditioning. Velocity Sports Performance helps you make big gains in all three. Whether its speed to the ball, agility to lose a defender, or the fitness to play your best from beginning to end, we can help you with that. 10/25/11 Free View In iTunes

3 CleanVideoThe Best Way To Hydrate Energy drink companies spend about $3 Billion a year to convince athletes the caffeine and sugar in their drinks help athletic performance. Rett Larson from Velocity Sports Performance explains how you may be hurting your performance if you consume the wrong beverage before competition or working out. 10/18/11 Free View In iTunes

4 CleanVideoChaos Training A crucial part of being an agile athlete is having great reaction time and that's a quality that needs to be trained. The good news is that by working on the neural pathways that link your eyes, brain, and movements, we also make you less likely to get injured. Adding reactive, chaotic sprints to your workout is a fun way to get fast and injury-proof. 9/30/11 Free View In iTunes

5 CleanVideoBarefoot Training Benefits Training with the wrong shoe can cause your foot to become weak which can lead to serious ankle, knee, hip, or back injury. Training barefoot or with shoes that simulate a barefoot experience will make you a stronger, less injury prone athlete. 9/29/11 Free View In iTunes

6 CleanVideoFootball Training – Coaching WR Start Positions Learn how to coach the best two point stance starting position for WR's. 8/29/11 Free View In iTunes

7 CleanVideoFootball Training – How to Coach On-Field Cutting Learn how to coach defensive backs to change direction quickly with this football drill. 8/22/11 Free View In iTunes

8 CleanVideoFootball Training – How to Turn and Go Learn how to improve a defensive backs speed when they transition from the backpedal to running with a wide receiver. 8/16/11 Free View In iTunes

9 CleanVideoFootball Training – How To Change Direction On Defense Once you master the back pedal as shown in the previous podcast episode, use the plant and drive technique to quickly change directions to keep tight coverage on wide receivers. Master the plant and go and you'll be making more interceptions. 8/8/11 Free View In iTunes

10 CleanVideoFootball Training – How to Back Pedal A defensive back must back pedal as fast as a wide receiver runs forward. Learn how to coach your defensive backs to improve their speed and agility from a former NFL Corner Back, Charles Dimry. 8/5/11 Free View In iTunes

11 CleanVideoIncrease Your Burst Of Speed Playing sports requires a series of single leg explosions that require leg power and a strong core that can transfer force onward and upward. We show you the Rear Foot Elevated Split Squat to improve leg power and core musculature. 7/1/11 Free View In iTunes

12 CleanVideoPrecision Jumps Increase Your Quickness Quickness has everything to do with being able to absorb the force of your bodyweight as you make cuts on the field. By practicing our landings we not only make ourselves better at changing directions, but we also make our legs more bulletproof to injury. 6/24/11 Free View In iTunes

13 CleanVideoIncrease Full Body Power Production When it comes to full-body power production there are few exercises that can rival the hang clean. In this Performance Tip, long-time Velocity athlete Michael Wuckert demonstrates the exercise as we talk about how it can help you run faster and dominate opponents. 6/17/11 Free View In iTunes

14 CleanVideoDummy Circuit For Moving Bodies On The Football Field Dominate the line of scrimmage this fall by including the Dummy Circuit in your workouts this summer. 6/10/11 Free View In iTunes

15 CleanVideoPre-Game Warm Up vs. Stretching Rett Larson from Velocity Sports Performance shows you three exercises that warm you up and stretch you out for your best in game performance and keeping you off the injured reserve list. 6/3/11 Free View In iTunes

16 CleanVideoPush Your Cardio Limits Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push your cardio limits. 4/27/11 Free View In iTunes

17 CleanVideoDrills To Improve Your Hand-Eye Coordination Velocity Sports Performance coaches say improving your hand-eye coordination is in the cards. Check out these drills that will separate you from your less-coordinated opponents. 4/15/11 Free View In iTunes

18 CleanVideoSolve Your Need For Speed Agility is all about reaction time and the ability to change direction well. Rett Larson of Velocity Sports Performance demonstrates a drill that can help you with both components. 4/8/11 Free View In iTunes

19 CleanVideoGet Fast With Physics Learn how to use leverage and force to your advantage so you can start leaving opponents in the dust. Rett Larson from Velocity Sports Performance demonstrates the step over drill, which will help you do just that. 4/1/11 Free View In iTunes

20 CleanVideoThrowing Power Starts From the Ground Up You've got to start from the ground up if you want to improve your throwing power. The Backward Granny Toss is a great drill to get you started. 3/25/11 Free View In iTunes

21 CleanVideoPing Pong Hops: WR Speed and Hand Eye Coordination Drill To be a great wide receiver, you need to have blistering speed and hands that can react to a pass thrown anywhere in your area. To work on those two crucial areas, Velocity Sports Performance uses the drill in this video, Ping Pong Hops. 3/11/11 Free View In iTunes

22 CleanVideoThe Toughest Ab Exercises Abdominal muscles protect your lower back. Use these exercises to improve your core stability so you can resist movement that may cause injury and improve your burst of speed by having a solid core. 3/11/11 Free View In iTunes

23 CleanVideoHow to Jump High Vertical jump training focuses on three areas of the athlete: Leg strength, leg contraction speed, and force absorption to help keep landings safe. This video shows the three best exercises athletes can use to improve their vertical jump. 3/11/11 Free View In iTunes

24 CleanVideoCreating a Quicker Athlete Abdominal muscles protect your lower back. Use these exercises to improve your core stability so you can resist movement that may cause injury and improve your burst of speed by having a solid core. 2/11/11 Free View In iTunes

25 CleanVideoBe A Better Volleyball Athlete With These Exercises The best volleyball players have a huge jump and a whip of an arm swing to spike balls into the stratosphere. This video demonstrates two exercises every volleyball player should include into their workouts to help them dominate on the court or beach. 12/13/10 Free View In iTunes

Customer Reviews

Fast and informative

by Backyard Coach

Great coaching tips and easy to implement during practice.

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Category: Fitness & Nutrition
Language: English

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