SQPN: Health and Holiness
By SQPN.com
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
Health and Holiness with Fr. Roderick: a podcast about health, fitness, weight loss and physical and spiritual well-being.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
HH078: Priority Triage | (http://health.sqpn.com/files/2012/05/triage.jpg) In this episode, we talk about how to avoid procrastination and stress by making quick decisions based on a clear set of priorities. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 5/20/12 | Free | View In iTunes |
|
2 |
HH077: Thinking Big | (http://health.sqpn.com/files/2012/04/thinkbig-238x300.jpg)In this episode, I share various thoughts that have been going through my head lately. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/18/12 | Free | View In iTunes |
|
3 |
HH076: Stupid Squirrels | Fr. Roderick shares his struggle to find more margin despite the amount of distracting squirrels hopping around. This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/3/12 | Free | View In iTunes |
|
4 |
HH075: Avoiding Zombies | (http://health.sqpn.com/files/2012/03/Zombies-Run.png) Fr. Roderick reviews the running app 'Zombies, Run!' and talks about toxic environments you should avoid. Link: Zombies, Run! for the iPhone (http://click.linksynergy.com/fs-bin/stat?id=[SITE.CODE]&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fzombies-run!%252Fid503519713%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30) (http://r.mzstatic.com/images/web/linkmaker/badge_appstore-lrg.gif) This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/28/12 | Free | View In iTunes |
|
5 |
HH074: Sacrificing Your ‘Yes’ | (http://health.sqpn.com/files/2012/03/yesno.jpg) Are you one of those people that have a hard time saying 'no' to requests for help or assistance? Are you sacrificing yourself at the expense of your health? Perhaps you should ask yourself which sacrifice God really wants from you.. This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/20/12 | Free | View In iTunes |
|
6 |
HH073: Overcompensation | (http://health.sqpn.com/files/2012/03/chips.png) In this episode, Fr. Roderick talks about the risk to overcompensate if you don't keep balance in your day to day life. This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/13/12 | Free | View In iTunes |
|
7 |
HH072 – Veggie Tales | (http://health.sqpn.com/files/2012/02/veggietales-300x283.jpg)In this episode, Fr. Roderick shares his experience of going vegetarian during the time of Lent. This episode of Health and Holiness is sponsored by Patricia. Have you ever 'gone veggie'? Any tips or recipes? Share them in the comments! Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/29/12 | Free | View In iTunes |
|
8 |
HH071 – Fasting | (http://health.sqpn.com/files/2012/02/breadwater.jpg) Fr. Roderick shares his experiences with fasting at the start of Lent. This episode of Health and Holiness is sponsored by Barb Gilman. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/23/12 | Free | View In iTunes |
|
9 |
HH070 – What About Those New Year’s Resolutions? | (http://health.sqpn.com/files/2012/02/resolutions.jpg) Fr. Roderick evaluates the month of January. Are the New Year's resolutions already forgotten or not? This episode of Health and Holiness is sponsored by Patricia. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/9/12 | Free | View In iTunes |
|
10 |
HH069 – An Explosive Episode | (http://health.sqpn.com/files/2011/12/firecracker.jpg) In this episode of Health and Holiness, Fr. Roderick evaluates 2011 and sets new goals for 2012. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 12/31/11 | Free | View In iTunes |
|
11 |
HH068: Simplicity | (http://health.sqpn.com/files/2011/09/simplicity.jpg) Catch up with Fr. Roderick in a new episode of Health & Holiness! Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 9/19/11 | Free | View In iTunes |
|
12 |
HH067: The Best is Yet to Come | (http://health.sqpn.com/files/2011/07/photos.jpg) Fr. Roderick shares his thoughts while browsing through 12 years worth of digital photos. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/26/11 | Free | View In iTunes |
|
13 |
HH066 – To Share Or Not To Share | (http://health.sqpn.com/files/2011/07/spain_olivetrees-300x300.jpg)In this episode recorded in Spain, Fr. Roderick wonders if he should spend his vacation with or without social networking. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/5/11 | Free | View In iTunes |
|
14 |
HH065 – MMMMonday | (http://health.sqpn.com/files/2011/06/monday_alarm.jpg) In this episode, Fr. Roderick shares some tips on how to Make the Most of you Monday Mornings. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) Photo credit: Kevin Schneider (http://www.flickr.com/photos/kevin_schneider/) | 6/20/11 | Free | View In iTunes |
|
15 |
HH064 – Reboot | (http://health.sqpn.com/files/2011/05/reboot.jpg) Sometimes after weeks of maintaining a good, healthy balance, you get off track and you lose focus on your priorities. What to do? In this episode I share how I try to 'reboot' and to set new goals. Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 5/30/11 | Free | View In iTunes |
|
16 |
HH063 – Here To Serve | (http://health.sqpn.com/files/2011/05/washingfeet-300x253.jpg)What is our motivation for doing what we do? Fr. Roderick reflects upon a talk about bloggers by Fr. Lombardi. This episode is sponsored by Amanda Roberts, author of the book: Saints Off the Pedestal: Real Saints for Real People (http://www.amazon.com/Saints-off-Pedestal-Real-People/dp/0867168005/ref=sr_1_1?ie=UTF8&s=books&qid=1303413039&sr=8-1) Click here for more info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 5/12/11 | Free | View In iTunes |
|
17 |
HH062 – New Challenges | (http://health.sqpn.com/files/2011/05/mountain-300x210.jpg)How do you find balance and new motivation after a couple of busy weeks? Fr. Roderick sets new challenges in this episode of Health & Holiness. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 5/5/11 | Free | View In iTunes |
|
18 |
HH061 – Tips for Holy Week | (http://health.sqpn.com/files/2011/04/jesus-150x150.jpg)How can you make the most out of this Holy Week? In this episode of Health and Holiness, Fr. Roderick shares some tips and thoughts. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/19/11 | Free | View In iTunes |
|
19 |
HH060 – Distractions | (http://health.sqpn.com/files/2011/04/veil-150x150.jpg)We get quickly distracted by so many things that sometimes our spiritual life gets put on hold. Even during Lent. How can we make sure that we dedicate our full attention to the most important celebration of the year: Holy Week and Easter? Fr. Roderick shares his thoughts in the latest episode of Health and Holiness. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/16/11 | Free | View In iTunes |
|
20 |
HH059 – Standstill or Progress? | (http://health.sqpn.com/files/2011/04/stopwalk-150x150.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/2/11 | Free | View In iTunes |
|
21 |
HH058 – Lent and the Art of Listening | (http://health.sqpn.com/files/2011/03/ear.jpg) Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/19/11 | Free | View In iTunes |
|
22 |
HH057 – Problems of a People Pleaser | (http://health.sqpn.com/files/2011/02/ppleaser-300x300.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/8/11 | Free | View In iTunes |
|
23 |
HH056 – Know Your Limits | (http://healthycatholic.sqpn.com/files/2011/01/line-300x202.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 1/23/11 | Free | View In iTunes |
|
24 |
HH055 – New Year’s Resolutions | (http://healthycatholic.sqpn.com/files/2011/01/resolutions-242x300.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 1/4/11 | Free | View In iTunes |
|
25 |
HH054- Christmas Fever | (http://healthycatholic.sqpn.com/files/2010/12/santa_jesus-215x300.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 12/24/10 | Free | View In iTunes |
|
26 |
HH053 – The Tortoise Wins | (http://healthycatholic.sqpn.com/files/2010/12/tortoise_hare-300x213.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 12/13/10 | Free | View In iTunes |
|
27 |
HH052 – The Gym | (http://healthycatholic.sqpn.com/files/2010/12/treadmill-300x199.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 12/6/10 | Free | View In iTunes |
|
28 |
HH051 – Core Values | (http://healthycatholic.sqpn.com/files/2010/11/heart-300x191.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 11/22/10 | Free | View In iTunes |
|
29 |
HH050 – Focus | (http://healthycatholic.sqpn.com/files/2010/11/focus-300x199.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 11/17/10 | Free | View In iTunes |
|
30 |
HH049 – Writing Habits | (http://healthycatholic.sqpn.com/files/2010/11/writing-300x225.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 11/8/10 | Free | View In iTunes |
|
31 |
HH048 – The Early Bird Gets the …Pig | (http://healthycatholic.sqpn.com/files/2010/11/morningbird-300x199.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 11/1/10 | Free | View In iTunes |
|
32 |
HH047 – The Practice of Praying | (http://healthycatholic.sqpn.com/files/2010/10/breviary-300x225.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/30/10 | Free | View In iTunes |
|
33 |
HH046 – Frugal Living | (http://healthycatholic.sqpn.com/files/2010/10/frugal-300x177.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/28/10 | Free | View In iTunes |
|
34 |
HH045 – Obstacles | (http://healthycatholic.sqpn.com/files/2010/10/obstacle-300x207.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/20/10 | Free | View In iTunes |
|
35 |
HH044 – Just The Way You Are | (http://healthycatholic.sqpn.com/files/2010/10/ducklings-300x256.jpg)Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/9/10 | Free | View In iTunes |
|
36 |
HH043 – Every Day is a Gift | (http://healthycatholic.sqpn.com/files/2010/10/dew-300x200.jpg) Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/6/10 | Free | View In iTunes |
|
37 |
HH042: Perseverance | (http://healthycatholic.sqpn.com/files/2010/09/perseverance.jpg) Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 9/19/10 | Free | View In iTunes |
|
38 |
HH40 – Day 41: New Goals | (http://healthycatholic.sqpn.com/files/2010/09/goals.jpg) Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 9/18/10 | Free | View In iTunes |
|
39 |
HH40 – Day 40: You Can Do It | (http://healthycatholic.sqpn.com/files/2010/09/losingweight.jpg) Day 40 of the 40 Day Health & Holiness Bootcamp: You Can Do It! Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 9/3/10 | Free | View In iTunes |
|
40 |
HH40 – Day 39: Giving and Receiving | (http://healthycatholic.sqpn.com/files/2010/09/giving.jpg) Day 39 of the 40 Day Health & Holiness Bootcamp: Giving and Receiving. Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 9/1/10 | Free | View In iTunes |
|
41 |
HH40 – Day 38: Off The Grid | (http://healthycatholic.sqpn.com/files/2010/08/unplug.jpg) Day 38 of the 40 Day Health & Holiness Bootcamp: Off The Grid. Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 8/28/10 | Free | View In iTunes |
|
42 |
HH40 – Day 37: What We Eat | Day 37 of the 40 Day Health & Holiness Bootcamp: What We Eat. Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 8/2/10 | Free | View In iTunes |
|
43 |
HH40 – Day 36: The Mirror | Day 36 of the 40 Day Health & Holiness Bootcamp: The Mirror. Join Fr. Roderick in his quest for health and holiness! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 8/1/10 | Free | View In iTunes |
|
44 |
HH40 – Day 35: Getting Older | Day 35 of the 40 Day Health & Holiness Bootcamp: Getting Older. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Kelly and the girls, Mackenzie, Delaney, & Rileigh. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/31/10 | Free | View In iTunes |
|
45 |
HH40 – Day 34: Cleaning | Day 34 of the 40 Day Health & Holiness Bootcamp: Cleaning. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Steven. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/29/10 | Free | View In iTunes |
|
46 |
HH40 – Day 33: Decluttering | Day 33 of the 40 Day Health & Holiness Bootcamp: Decluttering. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Jerry and Regina. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/28/10 | Free | View In iTunes |
|
47 |
HH40 – Day 32: God’s Will | Day 32 of the 40 Day Health & Holiness Bootcamp: God's Will. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Heather. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/13/10 | Free | View In iTunes |
|
48 |
HH40 – Day 31: Detachment | (http://healthycatholic.sqpn.com/files/2010/07/balloon.jpg) Day 31 of the 40 Day Health & Holiness Bootcamp: Detachment. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Karen. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/12/10 | Free | View In iTunes |
|
49 |
HH40 – Day 30: Unity | (http://healthycatholic.sqpn.com/files/2010/07/unity.jpg) Day 30 of the 40 Day Health & Holiness Bootcamp: Unity. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Kevin. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/11/10 | Free | View In iTunes |
|
50 |
HH40 – Day 29: Monks | (http://healthycatholic.sqpn.com/files/2010/07/monk.jpg) Day 29 of the 40 Day Health & Holiness Bootcamp: Monks. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Alice. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/11/10 | Free | View In iTunes |
|
51 |
HH40 – Day 28: The Spirit and the Body | (http://healthycatholic.sqpn.com/files/2010/07/dove.jpg) Day 28 of the 40 Day Health & Holiness Bootcamp: The Spirit and the Body. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Tim. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/5/10 | Free | View In iTunes |
|
52 |
HH40 – Day 27: Keep Cool | (http://healthycatholic.sqpn.com/files/2010/07/runner_drinking.jpg) Day 27 of the 40 Day Health & Holiness Bootcamp: Keep Cool. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Emily. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 7/3/10 | Free | View In iTunes |
|
53 |
HH40 – Day 26: Goal Setting | (http://healthycatholic.sqpn.com/files/2010/05/goal.jpg) Day 26 of the 40 Day Health & Holiness Bootcamp: Goal Setting. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Hugo. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 5/15/10 | Free | View In iTunes |
|
54 |
HH40 – Day 25: Commitment | (http://healthycatholic.sqpn.com/files/2010/04/strongheart.jpg) Day 25 of the 40 Day Health & Holiness Bootcamp: live today. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Nick. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/30/10 | Free | View In iTunes |
|
55 |
HH40 – Day 24: Live Today | Day 24 of the 40 Day Health & Holiness Bootcamp: live today. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by Diederik. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/29/10 | Free | View In iTunes |
|
56 |
HH40 – Day 23: Starting Over | Day 23 of the 40 Day Health & Holiness Bootcamp: starting over. Join Fr. Roderick in his quest for health and holiness! This episode is sponsored by David and Monique.(http://sqpn.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/28/10 | Free | View In iTunes |
|
57 |
HH40 – Day 22: Saying ‘No’ | Day 22 of the 40 Day Health & Holiness Bootcamp: saying ‘no’. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by John. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/24/10 | Free | View In iTunes |
|
58 |
HH40 – Day 21: Love | Day 21 of the 40 Day Health & Holiness Bootcamp: Love. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Edith. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/24/10 | Free | View In iTunes |
|
59 |
HH40 – Day 20: Hope | Day 20 of the 40 Day Health & Holiness Bootcamp: Hope. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Joyce and Dick. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/23/10 | Free | View In iTunes |
|
60 |
HH40 – Day 19: Faith | Day 19 of the 40 Day Health & Holiness Bootcamp: Faith. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gerard. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/19/10 | Free | View In iTunes |
|
61 |
HH40 – Day 18: Temperance | Day 18 of the 40 Day Health & Holiness Bootcamp: temperance. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Theresa. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/17/10 | Free | View In iTunes |
|
62 |
HH40 – Day 17: Fortitude | Day 17 of the 40 Day Health & Holiness Bootcamp: fortitude. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Nicole and Bill. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/16/10 | Free | View In iTunes |
|
63 |
HH40 – Day 16: Justice | Day 16 of the 40 Day Health & Holiness Bootcamp: justice. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Brenda. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/13/10 | Free | View In iTunes |
|
64 |
HH40 – Day 15: Prudence | Day 15 of the 40 Day Health & Holiness Bootcamp: prudence. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Korrine. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/13/10 | Free | View In iTunes |
|
65 |
HH40 – Day 14: Virtues | Day 14 of the 40 Day Health & Holiness Bootcamp: the importance of virtues. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juli. (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/12/10 | Free | View In iTunes |
|
66 |
HH40 – Day 13: Boundaries | Day 13 of the 40 Day Health & Holiness Bootcamp: Why you need to set boundaries. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gino and Elena. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/9/10 | Free | View In iTunes |
|
67 |
HH40 – Day 12: Failure | Day 12 of the 40 Day Health & Holiness Bootcamp: How to deal with failure. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Barb. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/3/10 | Free | View In iTunes |
|
68 |
HH40 – Day 11: Simplify | Day 11 of the 40 Day Health & Holiness Bootcamp: Simplify your life. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannette. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/2/10 | Free | View In iTunes |
|
69 |
HH40 – Day 10: Stress | Day 10 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/1/10 | Free | View In iTunes |
|
70 |
HH40 – Day 09: Giving | Day 9 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/27/10 | Free | View In iTunes |
|
71 |
HH40 – Day 08: Fasting | Day 8 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gary and Lisa. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/26/10 | Free | View In iTunes |
|
72 |
HH40 – Day 07: Praying | Day 7 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Dane Falkner from DivineOffice.org (http://divineoffice.org/). You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/25/10 | Free | View In iTunes |
|
73 |
HH40 – Day 06: Pace | Day 6 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Lyn. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/23/10 | Free | View In iTunes |
|
74 |
HH40 – Day 05: Overwhelmed | Day 5 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Richard. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/22/10 | Free | View In iTunes |
|
75 |
HH40 – Day 04: Sunday | Day 4 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Mary Choroszy. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/21/10 | Free | View In iTunes |
|
76 |
HH40 – Day 03: Regularity | Day 3 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Christopher. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/20/10 | Free | View In iTunes |
|
77 |
HH40 – Day 02: Procrastination | Day 2 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannie and Eddie Craig. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/18/10 | Free | View In iTunes |
|
78 |
HH40 – Day 01: Bootcamp | Day 1 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Andrea Imbsweiler. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 2/17/10 | Free | View In iTunes |
|
79 |
Quality Sleep | The ups and downs on our journey to a healthy life and measuring sleep quality with the iPhone.(http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 12/23/09 | Free | View In iTunes |
|
80 |
Body and Soul | Another episode of Healthy Catholic! In this episode: Healthy and Catholic; Biggest Loser Fan Podcast; perserverance; busier schedule impacts on healthy routine; physical and spiritual health are connected; failing vs. quitting; benefits of sufficient sleep. Links: * Biggest Loser Fan Podcast (http://biggestloserpodcast.com/) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 11/6/09 | Free | View In iTunes |
|
81 |
Vacation Fitness | Developing healthy habits; regularity and control; when your routine is disrupted; maintaining healthy habits on vacation; finding healthy food in the Czech Republic; pastry and schnitzel in Vienna; P90X and resistance bands; jet lag; on the scale.Click here to see the SQPN Amazon store for the fitness materials I talk about in the Healthy Catholic show (http://astore.amazon.com/wwwsqpncom-20?_encoding=UTF8&node=17) (by ordering through the SQPN Amazon Store, you can support SQPN). Direct download (http://media.libsyn.com/media/sqpn01/HC11.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 8/17/09 | Free | View In iTunes |
|
82 |
From Couch Potato to Marathon Man | In a few years time, I’ve evolved from seasoned couch potato into a ‘Marathon man’. In this episode I share with you my experiences during my very first Marathon on the feast of Corpus Christi in Amersfoort, the Netherlands.Link: * ‘Action pictures’ of the marathon (http://ping.fm/xKQXT) * This running schedule guided me to a successful race (http://www.halhigdon.com/marathon/inter1.html) Direct download (http://media.libsyn.com/media/sqpn01/HC10.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 6/15/09 | Free | View In iTunes |
|
83 |
Trust Your Trainer | Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health. Link: Fitness Rocks! Podcast (http://www.fitnessrocks.org/) Direct download (http://media.libsyn.com/media/sqpn01/HC09.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 4/27/09 | Free | View In iTunes |
|
84 |
Save Me From Myself | In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit workout; My Fitness Coach; Pete Cohen’s podcast.Link: Pete Cohen’s Weight Guru Podcast (recommended!) (http://www.weightlossguru.com/index.cfm/Podcasts) Direct download (http://media.libsyn.com/media/sqpn01/HC08.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 3/22/09 | Free | View In iTunes |
|
85 |
Physical and Spiritual Health | In this episode: Hobbit food; soda, orange juice, milk and your teeth; fighting cancer; running noobs; keeping faith in hard times; pregnancy and weight problems; enjoying food and snacks more thanks to moderation. Direct download (http://media.libsyn.com/media/sqpn01/HC07.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 12/30/08 | Free | View In iTunes |
|
86 |
Healthy Snacking | In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated? Links: (http://theextramilepodcast.blogspot.com/) * The Extra Mile Podcast (http://theextramilepodcast.blogspot.com/) * The Healthy Catholic Community on the SQPN forum (http://forums.sqpn.com/forum.php?id=12) Direct download (http://media.libsyn.com/media/sqpn01/HC06.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 11/11/08 | Free | View In iTunes |
|
87 |
Emotional Eating | In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sandwiches”; Jenny’s fall run; Fr. Roderick’s run; Podcast Awards – Please vote! Amanda’s tips for falling asleep; Fasting instead of dieting; Patricia’s health routine. Link: (http://sqpn.com/2008/10/23/help-sqpn-vote-every-day/) * Click here for the full list of nominated SQPN shows; vote every 24 hours until Nov. 6! (http://sqpn.com/2008/10/23/help-sqpn-vote-every-day/) * Popple – Peanut Butter Sandwiches (http://www.popple.us/) Direct download (http://media.libsyn.com/media/sqpn01/HC05.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/28/08 | Free | View In iTunes |
|
88 |
Calorie Counting | In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV. Links: Healthy Catholic Group on Gyminee.com (http://www.gyminee.com/groups/561-Healthy-Catholic) Direct download (http://media.libsyn.com/media/sqpn01/HC04.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/18/08 | Free | View In iTunes |
|
89 |
Losing Weight for Beginners | In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running. Links: * http://festivalofraces.com (http://festivalofraces.com) * Steve Runner’s Phedippidations podcast (http://www.steverunner.com/) * Calculate your BMR (http://weightloss.about.com/od/eatsmart/a/blcalintake.htm) Direct download (http://media.libsyn.com/media/sqpn01/HC03.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/10/08 | Free | View In iTunes |
|
90 |
All About Sleep | In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep. Direct download (http://media.libsyn.com/media/sqpn01/HC02.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 10/3/08 | Free | View In iTunes |
|
91 |
How To Get Started | In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor. Link: Bear Grylls: my faith is quite simple (http://www.alphafriends.org/news/bear-grylls-my-faith-quite-simple) Direct download (http://media.libsyn.com/media/sqpn01/HC01.mp3) (http://www.sqpn.com/wp-content/uploads/2006/08/rss-mini.gif)Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960) | 9/26/08 | Free | View In iTunes |
| Total: 91 Episodes |
Customer Reviews
Fr. Roderick does it again!
The master of catholic podcasting. He delivers his information in a fun, exciting way. This is a short podcast for getting and staying in shape.
40 day health & holiness boot camp
Fr. Roderick - once again you have created a podcast that is smart, relevant, & motivational. I am moving and looking at food differently and praying more (well, better anyway). My Lenten journey is amazing and it's only day 11!! Thank you & God bless you!
New series for Lent
Father Roderick gives this podcast some new energy with daily thoughts on a variety of motivational tips for getting healthier during Lent. He has his running shoes on again for some great insights in becoming healthy Catholics!
Listeners also subscribed to
- Biggest Loser Fan Podcast
- Fr. Roderick Vonhogen & Cliff J. Ravenscraft
- View In iTunes
- gspn.tv - Pursuing A Balanced Life
- Cliff J. Ravenscraft
- View In iTunes
- Balanced Living Weekly With Fr. Roderick & Cliff Ravenscraft
- Fr. Roderick & Cliff J. Ravenscraft
- View In iTunes
