The Dr. Rob Show - Healthy Weight Loss Podcast
By Dr. Robert Maki
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Podcast Description
Are you tired of struggling with your weight? Frustrated with poor results despite following the advice of other experts? Are you dealing with a health challenge or obstacle and having a hard time getting started? No matter what stage you are at, The Dr. Rob Show, featuring weight loss expert, Dr. Robert Maki, will provide you with up to date, cutting-edge information and support to help you achieve your weight loss and health goals. For the last several decades, the information and advice we have received about weight loss is wrong. We have to get away from the typical “diet” mentality all together, especially in the stressful 21st century. Losing weight is more complicated than just reducing calories, but it does not have to be impossible as long as you have the right information and take the proper approach. The goal of The Dr. Rob Show is to provide practical solutions you can incorporate into your life to ensure you reach your goals and get the body and health you deserve.
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1 |
Vitamins and Supplements | DRS 64 | In this episode of the Dr. Rob Show we read some more listener generated questions we've received. - What supplements should I take? Are some better than others? When should I take supplements and vitamins and how much at a time? How to do lose weight? | 5/28/12 | Free | View In iTunes |
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2 |
Salt Addiction | DRS 63 | In this episode of the Dr. Rob show we discuss salt addiction, based off a question one of our listeners sent to us. Dr. Rob explains why we have salt and sugar cravings and what we can do to avoid falling into bad patterns. | 5/21/12 | Free | View In iTunes |
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3 |
Diet and Inflammation | DRS 62 | Are any herbal remedies/aids for COPD? What can one do to stay healthy for as long as possible? - Are whole grains and fruit ok for my diet? - What can I do for my chronic pain and fatigue? - Why do I have food intolerances that no one else in my fa... | 5/7/12 | Free | View In iTunes |
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4 |
Alternative Medicine | DRS 61 | In this episode we start off by talking about UCTV (University of California TV). In one of their video's Dr. Lustig talks about many of the same things we have talked about on our show, mainly insulin. - | 4/30/12 | Free | View In iTunes |
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5 |
Health Questions | DRS 60 | Can a low carb diet cause gull stones? How can I get rid of constipation? Are there natural treatments for iron deficiency enimia? Are there natural alternatives to a statin drug? In this episode of the Dr. | 4/25/12 | Free | View In iTunes |
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6 |
Is Sugar Toxic? | DRS 59 | We start this episode off talking about Dr. Rob and Charlie's recent achievements at the gym and how strategically incorporating carbs into your diet can help improve your results in the gym. Dr. Rob talks about the different hormones that are effected... | 4/11/12 | Free | View In iTunes |
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7 |
Exercise And Aging, Do We Have To Accept Getting Old? | DRS 58 | In this episode of the Dr. Rob Show we discuss the issues related to getting older based off and e-mail we received from a listener. - We talk about how society has taught us that when we get older our bodies degrade and there is nothing we can do abo... | 4/2/12 | Free | View In iTunes |
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8 |
Struggling to Lose Weight? | - In this episode of the Dr. Rob show we talk about Charlie's recent trip to Alaska and based on his experience we reference some topics that we have discussed in past episodes. More specifically we talk about the food's we eat and why certain peopl... | 3/19/12 | Free | View In iTunes |
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9 |
DRS 55 | Progress Your Health | In this episode of the Dr. Rob Show, we start the podcast off talking about Charlie's upcoming trip to Alaska to visit family he hasn't seen in almost 12 years. Dr. Rob talks about his recent trip back to Disney consulting on another movie project. | 3/12/12 | Free | View In iTunes |
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10 |
DRS 54 | Is My Brain Keeping The Weight On? | In this episode of the Dr. Rob show we talk about brain chemistry. Dr. Rob talks about depression and how and why that can prevent you from losing weight. We also talk in detail about the different hormones that can effect not only your brain but your ... | 2/20/12 | Free | View In iTunes |
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11 |
DRS 53 | Carbohydrates, What’s The Big Deal? | In this episode of the Dr. Rob Show we talk about carbohydrates. Dr. Rob talks about how he and his wife have put themselves into ketosis in the month of january. He also mentions how they have been able to have small amounts of food and drink with a l... | 2/6/12 | Free | View In iTunes |
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12 |
Why Can’t I Lose Weight? | In this episode we talk about an podcast from chriskresser.com , in which a broad arrangment of topics were discussed, but it all boiled down to the modern diet and why its so hard for us to lose weight. In agreement with the chriskresser. | 1/30/12 | Free | View In iTunes |
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13 |
DRS 51 | FAD Supplements = BAD Supplements | In this episode we discuss the new “fad” supplements that have been getting more publicity in recent times, one of which is a supplement that claims to help menopausal symptoms with a side effect of helping the consumer to lose weight as well. | 1/9/12 | Free | View In iTunes |
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14 |
DRS 50 | What is Leptin? | In this episode we discuss a special phone call Dr. Rob received in the last week which guides us into our main topic of the day. Today we talk about the hormone Leptin, which is a hormone that is released from your body fat and communicates with your ... | 12/27/11 | Free | View In iTunes |
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15 |
DRS SE2 | Special Edition 2 | In this episode of The Dr. Rob Show, we talk about the passion that Dr. Rob has for helping people to become the healthiest they can be. We also have a very important special announcement for our listeners. But you have to listen to find out what it is. | 12/14/11 | Free | View In iTunes |
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16 |
DRS 49 | The Thanksgiving Effect | In this episode of the Dr. Rob Show we discuss the Thanksgiving effect. Based off last years podcast we talk about some of the same things we did then, but dive a bit deeper into the topic. With the holiday season fully under way we talk about all the ... | 12/7/11 | Free | View In iTunes |
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17 |
DRS 48| Healthy Foods to Lose Weight Fast | Get your thinking caps on for this one folks, we have some brain exercises for our regular listeners! In this episode of the Dr. Rob Show, we talk about Charlie’s recent illness and Dr. Rob explains how the fall and winter months is a prime time for p.. | 11/29/11 | Free | View In iTunes |
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18 |
DRS 47 | The Plateau Effect | In this episode of the Dr. Rob show, we revisit the plateau effect discussion. We chose to dive deeper into this topic because of a recent episode of the Biggest Loser in which all the contestants on the show barely lost any weight and one even gained ... | 11/21/11 | Free | View In iTunes |
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19 |
DRS 46 | Why Do I Have Low Libido? | In this Episode of the Dr. Rob Show we discuss libido in both men and women. We talk about the approximate age where libido peaks as well as when it begins to drop off due to low testosterone levels for men, and low estrogen levels for women. Dr. | 11/7/11 | Free | View In iTunes |
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20 |
DRS 45 | What Is The Best Nutrition For Endurance Athletes? | In this episode of The Dr. Rob Show, we briefly discuss the 4th episode of The Biggest Loser, which recently had only a brief 2 minute nutrition segment hosted by one of the past contestants. We mention the fact that even though nutrition is critic. | 11/1/11 | Free | View In iTunes |
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21 |
DRS 44 | Is There a Perfect Diet for Everyone? | In this episode of The Dr. Rob Show, we discuss the recent passing of Steve Jobs and his contributions to the world through his work at Apple and Pixar. Dr. Rob also talks about his experience of working with executives from both Disney and Pixar whe. | 10/19/11 | Free | View In iTunes |
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22 |
DRS 43 | Sugar – “I Wish I Could Quit You” | In this episode of The Dr. Rob Show we discuss sugar cravings. This discussion is a continuation of our last episode, which we talked about circadian rhythm and how artificial light affects our hormones, which ultimately affects our weight and health. | 10/10/11 | Free | View In iTunes |
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23 |
DRS 42 | Effects of Working Nights on Weight and Health | In this episode of The Dr. Rob Show we discuss circadian rhythm and the effects that working the night shift has on weight and overall health. Dr. Rob brings up a book called Light Out, which was written by T.S. Wiley, the creator of the Wiley Protocol. | 9/27/11 | Free | View In iTunes |
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24 |
DRS 41 | Is The Biggest Loser A Big Failure? | In this episode of The Dr. Rob Show we discuss a recent article criticizing the reality weight loss TV show, The Biggest Loser. It is hard to deny the popularity of the show, but many weight loss experts are criticizing the approach the contestants | 9/20/11 | Free | View In iTunes |
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25 |
DRS 40 | “Worry Weight” – How Stress Causes Weight Gain | In this episode of The Dr. Rob Show, we welcome back a previous guest to the show, Dr. Valorie Davidson (Dr. Rob's Wife) and discuss the new controversial kid's book titled "Maggie Goes on a Diet." This book has not been released yet, | 9/12/11 | Free | View In iTunes |
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26 |
DRS 39 | What Is The Best Exercsie for Burning Fat? | In this episode of The Dr. Rob Show we discuss the recent launch of Dr. Rob’s eBook titled The Perfect Weight Loss Solution and describe each of the 3 phases of this weight loss system. We also discuss the best exercise for burning fat, | 9/2/11 | Free | View In iTunes |
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27 |
DRS 38 | Does Losing Weight Prevent Cancer? | In this episode of The Dr. Rob Show we discuss the difficult topic of cancer. We discuss how the type, quality and the amount of certain foods can contribute to the development of certain cancers. We talk about T. Colin Campbell and The China Study, | 8/16/11 | Free | View In iTunes |
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28 |
DRS 37 | Why Do Men Lose Weight Faster Than Women? | In this episode of The Dr. Rob Show we discuss the differences between men and women and losing weight. As we all know men seem to lose weight faster than women in most cases. Dr. Rob talks about the different hormones in both men and women and how | 7/26/11 | Free | View In iTunes |
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29 |
DRS SE | Jamie Oliver’s Food Revolution Review | In this special edition episode of The Dr. Rob Show, we review the ABC TV Show, Jamie Oliver's Food Revolution. The show is currently in its second season and has Jamie taking on the Los Angeles Unified School District. | 7/15/11 | Free | View In iTunes |
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30 |
DRS 36 | How to Start Losing Weight at Home | In this episode of the Dr. Rob show we discuss losing weight at home and the struggles we face with our day to day routines and how our loved ones can sabotage our weight loss process. Charlie talk's about his own recent struggles with falling back i. | 7/7/11 | Free | View In iTunes |
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31 |
DRS 35 | Are Your Friends Making You Fat? | Have any of your friends or family members tired to sabotage your weight loss efforts? In this episode of The Dr. Rob Show we discuss a recent study that suggests having overweight friends can increase your risk of gaining weight. | 6/20/11 | Free | View In iTunes |
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32 |
DRS 34 | Does Low Testosterone Cause Weight Gain? | In this episode of the Dr. Rob Show we talk about low testosterone levels in men and some of the associated symptoms such as low sex drive, fatigue, depression and weight gain. We reference DRS episode 21 where we discussed female hormones and how tha.. | 6/3/11 | Free | View In iTunes |
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33 |
DRS 33 | Probiotics For Weight Loss? | In this episode of the Dr. Rob Show we discuss the popular topic of Probiotics and how they may have a positive impact on your weight loss goals. In the human body, we have approximately 100 trillion bacterial organisms in the colon, | 5/13/11 | Free | View In iTunes |
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34 |
DRS 32 | How Does Gluten Affect Your Weight Loss Goals? | In this episode of The Dr. Rob Show, we discuss the intriguing topic of gluten, which has certainly gained a considerable amount of awareness over the last few years. Dr. Rob explains what gluten is, where it comes from and how it relates to weight lo.. | 4/29/11 | Free | View In iTunes |
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35 |
DRS 31 | Is The HCG Diet Plan Right For Everyone? | In this episode of the Dr. Rob Show we revisit a popular topic - HCG and weight loss. We initially gave an HCG diet review in episode 15, but we again discuss how the old HCG diet (500 calories a day) does not work as a long-term weight loss strategy. | 4/15/11 | Free | View In iTunes |
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36 |
DRS 30 | Benefits of Workplace Weight Loss Programs? | In this episode of the Dr. Rob Show we talk about Dr. Rob's recent trip to the Sega Corporation in San Francisco to participate in a health fair. We discuss the potential financial and health benefits for workplace wellness and weight loss programs and... | 4/1/11 | Free | View In iTunes |
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37 |
DRS 29 | How To Detox For Weight Loss | In this episode of the Dr. Rob Show we discuss detox for weight loss.. We address some of the common misconceptions and questions regarding detox and talk about some of the different methods of detoxifying the body. Dr. | 3/18/11 | Free | View In iTunes |
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38 |
DRS 28 | I Used To Be Fat – MTV Show Review | In this episode of the Dr. Rob Show we review the MTV show, "I Used To Be Fat." We discuss both the positives and negatives of the strategies used to help the participants on the show lose weight. Dr. Rob gives his opinion on the fact that even thou | 3/4/11 | Free | View In iTunes |
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39 |
DRS 27 | Carbs vs. Calories | In this episode of the Dr. Rob Show we discuss the differences between Carbs and Calories. We go over some facts about both low carbohydrate diet plans and low calorie diet plans. Dr. Rob gives his opinion on the negative side of both the low carb an. | 2/18/11 | Free | View In iTunes |
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40 |
DRS 26 | Good Carbs For Weight Loss | In this episode of the Dr. Rob Show we discuss "good carbs" vs "bad carbs, " and the difference between them. Dr. Rob discusses some specifics on what constitutes a "good carb" and a "bad carbs" and goes into detail on some foods that contain both. | 2/4/11 | Free | View In iTunes |
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41 |
DRS 25 | 7 Reasons Why You Can’t Lose Weight | In this episode of the Dr. Rob Show we discuss the 7 main reasons why people have a hard time losing weight and keeping it off long term. With the beginning of the new year most of us have the resolution to lose weight in the upcoming months. | 1/21/11 | Free | View In iTunes |
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42 |
DRS 24 | Is Obamacare Unconstitutional? | In this episode of the Dr. Rob Show we discuss President Obama’s healthcare reform bill and how the state of Virginia is standing up to the new healthcare bill because it is said to be unconstitutional. Dr. | 1/14/11 | Free | View In iTunes |
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43 |
DRS 23 | The New Weight Watchers Point System | In this episode of the Dr. Rob show we discuss the drastic change Weight Watchers has recently made to their point system. For years, Weight Watcher's followed the philosophy that all calories are created equal, | 12/31/10 | Free | View In iTunes |
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44 |
DRS 22 | Planning Your New Year’s Weight Loss Resolution | In this episode of The Dr. Rob Show, we discuss how to plan for your New Year's Weight Loss Resolution, so you can reach your goals in 2011. We talk about the importance of detailed planning and setting smaller, more realistic goals in the beginning. | 12/24/10 | Free | View In iTunes |
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45 |
DRS 21 | Does Menopause Cause Weight Gain? | In this episode of The Dr. Rob Show we interview Dr. Valorie Davidson, who is an expert in women’s health issues, specifically Bio-identical Hormone Replacement Therapy (BHRT) and Menopause. Dr. Davidson talks about the important role female hormones | 12/17/10 | Free | View In iTunes |
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46 |
DRS 20 | McDonalds Happy Meal San Francisco | In this episode of The Dr. Rob Show we discuss the recent ban by the City of San Francisco on McDonald’s Happy Meals. The City’s Board of Supervisors recently passed an ordinance by a 8 to 3 vote that will not allow McDonalds to sell a toy with H | 12/10/10 | Free | View In iTunes |
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47 |
DRS 19 | Forks Over Knives Documentary | In this episode of The Dr. Rob Show, we discuss the upcoming release of the new documentary, “Forks Over Knives,” which will be released in March of 2011. The documentary features T. Collin Campbell, who is most noted for his work with The China Stu | 12/3/10 | Free | View In iTunes |
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48 |
DRS 18 | Does Insulin Cause Weight Gain? | In this episode of The Dr. Rob Show, we discuss a common pattern for millions of Americans, which we refer to as the “Thanksgiving Effect." This effect does not just happen on holidays. In fact, this response to eating a meal is happening on a daily | 11/25/10 | Free | View In iTunes |
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49 |
DRS 17 | The Perfect Weight Loss Solution | In this episode of The Dr. Rob Show, we discuss how Dr. Rob got started helping people to lose weight and his transition away from using a ketogenic program initially to his current approach. Most weight loss programs focus on intentional caloric rest.. | 11/17/10 | Free | View In iTunes |
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50 |
DRS 16 | Is My Thyroid Making Me Fat? | In this episode of The Dr. Rob Show, we discuss the growing epidemic of thyroid issues in America. The current estimates claim that approximately 12 million people or 6% of the US population have some type of thyroid condition, | 11/9/10 | Free | View In iTunes |
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51 |
DRS 15 | Does The HCG Diet Really Work? | In this episode of The Dr. Rob Show, we discuss the validity and long-term efficacy of the HCG Diet. This new diet craze was introduced to the marketplace a few years ago by Kevin Trudeau in his book, "The Weight Loss Cure They Don't Want You to Know A... | 10/27/10 | Free | View In iTunes |
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52 |
DRS 14 | Will Water Help Me Lose Weight? | In this episode of The Dr. Rob Show, we discuss the importance of staying well hydrated and how critical it is for weight loss and overall health. Our bodies are made up of approximately 70% water, so we need to consume water consistently throughout t.. | 10/13/10 | Free | View In iTunes |
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53 |
DRS 13 | Lack of Sleep and Weight Loss | In this episode of The Dr. Rob Show, we discuss the importance of proper sleep and how critical it is to achieving and maintaining weight loss goals. Many of the hormone imbalances that contribute to weight gain also contribute to sleep issues as well. | 10/4/10 | Free | View In iTunes |
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54 |
DRS 12 | Why Do People Gain Weight? | In this episode of The Dr. Rob Show, we discuss the recent report released by the CDC, which says the obesity rate is still on the rise. In fact, new data in the report shows that nine states have an obesity rate of 30% or higher in 2009. | 9/15/10 | Free | View In iTunes |
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55 |
DRS 11 | Internet Weight Loss | In this episode of The Dr. Rob Show, we discuss the potential role the Internet could play in helping people achieve their weight loss goals. A recent study conducted by Kaiser Permanente found that people who utilized a specially designed website mor.. | 9/13/10 | Free | View In iTunes |
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56 |
DRS 10 | Inflammation and Weight Gain | In this episode of The Dr. Rob Show, we discuss the role of inflammation in weight gain. In our society, one of the major sources of “inflammation” is our daily diet. The digestive tract, mouth to anus is nothing more than an extension of the immu | 8/18/10 | Free | View In iTunes |
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57 |
DRS 9 | Are Medications Safe? | In this episode of The Dr. Rob Show, we discuss the necessity of particular types of medications commonly prescribed in the US. Some of the best selling medications may not even be necessary if the proper diet and lifestyle changes are made. | 7/31/10 | Free | View In iTunes |
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58 |
DRS 8 | What Am I Supposed To Eat? | In this episode of The Dr. Rob Show, we discuss the importance of food selection in the weight loss process. Most of the attention is placed on calories alone, and very little attention is given to the “type” of food consumed. | 7/28/10 | Free | View In iTunes |
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59 |
DRS 7 | The Hidden Benefits of Resistance Training | In this episode of The Dr. Rob Show, we discuss recent research that indicates resistance training, even as little as 2 days per week can improve risk factors for heart disease and Type 2 Diabetes. Normal aging typically leads to a decline in hormones.. | 6/18/10 | Free | View In iTunes |
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60 |
DRS 6 | The 6 Keys to Weight Loss | In this episode of The Dr. Rob Show, we discuss 6 fundamental keys to long-term weight loss success. In this episode of The Dr. Rob Show… Discuss the 6 keys to weight loss Not about how much you eat, but what you eat | 6/10/10 | Free | View In iTunes |
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61 |
DRS 5 | Exercise, What is best for you? | In this episode of The Dr. Rob Show, we discuss strategies for developing an exercsie routine based on current fitness level and personal goals. The foundation of any good fitness regimen is of course proper nutrition. | 6/1/10 | Free | View In iTunes |
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62 |
DRS 4 | What causes Diabetes, Heart Disease and Cancer? | In this episode of The Dr. Rob Show, we discuss the primary causes of death in America and an underlying cause contributing to these chronic conditions as well as weight gain. - In this episode of The Dr. Rob Show… - | 5/24/10 | Free | View In iTunes |
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63 |
DRS 3 | The 3 Roadblocks to Weight Loss | In this episode of The Dr. Rob Show, we discuss the primary factors that contribute to weight gain in the US. Our high tech society is both a blessing and a curse. The conveniences of modern life are in many ways contributing to our expanding waist l. | 5/12/10 | Free | View In iTunes |
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64 |
DRS 2 | What is Making Me Fat? | In this episode of The Dr. Rob Show, we discuss the primary factors that contribute to weight gain in the US. Our high tech society is both a blessing and a curse. The conveniences of modern life are in many ways contributing to our expanding waist l. | 5/10/10 | Free | View In iTunes |
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65 |
DRS 1 | Lose Weight The Healthy Way | In the first episode of The Dr. Rob Show, we discuss my reasons for attending Bastyr University and focusing my practice on weight loss. My goal is to help people change their mindset and approach when it comes to losing weight. | 5/5/10 | Free | View In iTunes |
| Total: 65 Episodes |
Customer Reviews
Dr Rob is on the Mark!
If you are tired of bad nutrition and fitness advice, then this is the show for you. Robert is a real doctor and a professional. His advice is sound and on the mark. If you want nutrition advice from someone who knows what they are talking about, then this is the podcast for you.
Spectacular!
Spectacular! This information is not anything that you will read in mainstream books and magazines. The Dr. Rob Show podcast really puts in perspective how to lose weight and why we gain weight. Stop torturing yourself with fad diets with no success. Stop feeling like you can't control your own life and health. Looking for health and weight loss? THIS IS IT!
Feel better & look great!
Looking for real changes in your health and body, you found it. Dr Rob is the best advice for health wellness that you will receive. His podcasts are interesting & informative. Well worth the time spent listening.
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