The Fitness Guru
By Michael Feigin
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Podcast Description
The Fitness Guru is dedicated, first and foremost, to putting fun back into health and fitness. The Fitness Guru avoids the harsh in your face approach that is associated with many fitness trainers, as well as the soft-focused coddling associated with other trainers. There is no preaching at the Fitness Guru; rather, all modalities and theories are explored as possibilities for the members of the community. This constant pursuit of answers will hopefully serve to inspire the community to create a healthier lifestyle for themselves and their families. The Fitness Guru is growing constantly. Our studio can be found in the DUMBO section of Brooklyn; our writings can be found in many publications; and we can always, ALWAYS be found here. Questions are always answered. We are here to help, to guide and to inspire. You are welcome to join the party. Answers@fitnessgurunyc.com
| Name | Description | Released | Price | ||
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1 |
Injured? Here’s What To Do…… | Yep. Ya went and hurt yourself. And now you’re not quite sure what to do. Do you do see a doctor? Do you buy supplements at the local health food store? Do you sit perfectly still and pray? There is a method to recovering from injury. It’s easy when you go step-by-step. In today’s podcast we take a look at how to recover quickly and effectively from injuries. Have a listen and pass it on……. | 5/10/10 | Free | View In iTunes |
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2 |
Budget Fitness | Does it seem that, just as you get on the health-and-fitness straight-and-narrow, people pop out of the woodwork wanting to sell you stuff?!? Health and fitness is a multi-billion dollar industry. And, if you’re not careful, you might find you are spending hard earned money needlessly. In this podcast, we take a look out how to get started in a fitness program without it costing an arm and a leg….. Have a listen…..and pass it on…….. | 5/4/10 | Free | View In iTunes |
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3 |
Weight Loss and Plateaus | If you have ever tried to start a weight loss program, you have probably found that after some initial success, you hit the dreaded “Plateau”– that period of time when the scale just won’t budge. The Plateau is very common but that doesn’t mean that it is any less irritating. It’s like some sort of great cosmic prank……that somewhere, someone is giggling at your expense. Well, if you want some answers to stop all the giggling, check out this brand new Podcast. And remember, if you have any questions, ideas, frustrations, or just good ol’ observations, shoot me an email at michael@fitnessgurunyc.com. Rock on! | 4/26/10 | Free | View In iTunes |
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4 |
Muscle Soreness | Hey gang! New, quick podcast on muscle soreness and exercise…….a couple o’ tips, a word to the wise……give a listen….. | 4/2/10 | Free | View In iTunes |
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5 |
Calorie Intake and Calorie Deficit | How many calories should you consume in one day in order to lose weight? The Fitness Guru tackles this question in his latest podcast. | 2/22/10 | Free | View In iTunes |
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6 |
Twinkie Deconstructed | Twinkie–friend or foe? The Fitness Guru speaks with Steve Ettlinger, author of Twinkie Deconstructed, about the history, development and fascination with America’s cult snack cake. | 3/24/09 | Free | View In iTunes |
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7 |
Shopping for a Trainer | Oooooooooh………Lawson and Michael are back on the microphones with a great new podcast about shopping for a personal trainer. There are so many trainers out there vying for your dollars. You want to make sure you get the most bang for your buck. Follow our simple checklist and you’ll end up working with the person who is best for you. Enjoy! Shopping for a Trainer | 1/21/09 | Free | View In iTunes |
| Total: 7 Episodes |
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