The Green Yogi
By The Green Yogi
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Podcast Description
Free yoga classes from The Green Yogi, Manhattan Beach, California.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Linda Baffa - Detox Flow | Linda Baffa, instructor at The Green Yogi, leads this one hour and 15 minute all levels vinyasa flow class. The focus is on hip opening and grounding. Tempo is moderate to advanced at the peak of the class and ends with a relaxing savasana! | 12/3/11 | Free | View In iTunes |
|
2 |
Julie Rader - Yoga Podcast | Julie Rader, instructor at The Green Yogi, leads this 75 minute all levels vinyasa flow class. The focus is on finding inner strength. This is a strong, heat building class with approachable poses held for longer periods of time. | 3/25/06 | Free | View In iTunes |
|
3 |
Shelley Williams - Yoga Podcast | Shelley Williams, instructor at The Green Yogi, leads this 75 minute all levels vinyasa flow class. The focus is on alignment, balance and expansion. Tempo is moderate with sufficient flow & heat-building balanced against inner contemplation. | 3/25/06 | Free | View In iTunes |
|
4 |
Tamal Dodge - Yoga Podcast | Tamal Dodge, instructor at The Green Yogi, leads 65 minute all levels vinyasa flow class. The focus is on core and arm strength. Tempo is moderate to advanced with focus on alignment and strength. | 3/25/06 | Free | View In iTunes |
|
5 |
Wendy Garafalo - Heart Opening | Wendy Garafalo, instructor at The Green Yogi, leads this 75-minute all levels vinyasa flow class. The focus is on hip opening and heart opening. Tempo is moderate and reflective. | 3/25/06 | Free | View In iTunes |
|
6 |
Julie Rader - Hip Opening and Grounding | Julie Rader, instructor at The Green Yogi, leads this one hour and 15 minute all levels vinyasa flow class. The focus is on hip opening and grounding. Tempo is moderate to advanced at the peak of the class and ends with a relaxing savasana! | 3/25/06 | Free | View In iTunes |
| Total: 6 Episodes |
Customer Reviews
Gratitude!
Dear Julie and Green Yogi,
Thank you so much for this. I can't explain what a huge relief it was to have Julie with me this morning in Turkey. So far best Christmas present :)
Merry Christmas & Namaste
So grateful
After moving to the UK and leaving Julie and her amazing classes behind, I am so grateful to have every little bit I can get! More please!! :)
Some to share!
I am so grateful to be able to share this with friends and family who cannot attend in person!
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