689 episodes

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Keeping It Real: Conversations with Jillian Michaels Jillian Michaels | Crossover Media Group

    • Health & Fitness
    • 4.2 • 3K Ratings

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

    Can I have my privacy back? Please?

    Can I have my privacy back? Please?

    New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night.

    Finding Kashmir:

    The New York Times: https://www.nytimes.com/by/kashmir-hill

    X: @kashhill (DMs open)

    Threads: @kashhill

    LinkedIn: Kashmir Hill

    Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55 min
    KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

    KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?

    We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 7 min
    KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

    KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?

    Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 10 min
    You mess with my banana you mess with me!

    You mess with my banana you mess with me!

    Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health.

    Finding Dr. Joey

    https://www.instagram.com/dr.joeymunoz/

    https://www.instagram.com/dr.joeymunoz/reels/

    https://www.fit4lifeacademy.health/

    https://www.fit4lifeacademy.health/about

    The Dr. Joey Munoz Show (on all podcast formats)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 4 min
    KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

    KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

    Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 8 min
    KIR with Jillian Michaels Hot Takes: Flat Abs Fast

    KIR with Jillian Michaels Hot Takes: Flat Abs Fast

    Jillian shows you the simple steps to burn belly fat and flatten your stomach.







    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 8 min

Customer Reviews

4.2 out of 5
3K Ratings

3K Ratings

Cindy501 ,

Back in the saddle!!!!

Please Bring back in the saddle back! Some constructive criticism, please stop interrupting everybody.

PamL! ,

One of my favorite podcasts!

I’m so glad I started listening to your podcasts! Always informative and enjoyable to listen to the one with the blended bananas is the reason why I continue to listen! You do you Jillian and keep speaking out and standing up for what you believe in!

dmwlos ,

Love this podcast

I’ve been enjoying KIR for a few years - it’s very motivating. One suggestion: please keep the volume of the musical interludes consistent with the volume of the conversation and interaction with special guests.

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