The Paleo Solution | Paleolithic nutrition, intermittent fasting, and fitness
By Robb Wolf
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
ExplicitThe Paleo Solution - Episode 134 | -- | 5/28/12 | Free | View In iTunes |
|
2 |
ExplicitThe Paleo Solution - Episode 133 | -- | 5/21/12 | Free | View In iTunes |
|
3 |
ExplicitThe Paleo Solution - Episode 132 | -- | 5/14/12 | Free | View In iTunes |
|
4 |
ExplicitThe Paleo Solution - Episode 131 | -- | 5/7/12 | Free | View In iTunes |
|
5 |
ExplicitThe Paleo Solution - Episode 130 | -- | 4/30/12 | Free | View In iTunes |
|
6 |
ExplicitThe Paleo Solution - Episode 129 | -- | 4/23/12 | Free | View In iTunes |
|
7 |
ExplicitThe Paleo Solution - Episode 128 | -- | 4/16/12 | Free | View In iTunes |
|
8 |
ExplicitThe Paleo Solution - Episode 127 | -- | 4/9/12 | Free | View In iTunes |
|
9 |
ExplicitThe Paleo Solution - Episode 126 | -- | 4/2/12 | Free | View In iTunes |
|
10 |
ExplicitThe Paleo Solution - Episode 125 | -- | 3/26/12 | Free | View In iTunes |
|
11 |
ExplicitThe Paleo Solution - Episode 124 | -- | 3/19/12 | Free | View In iTunes |
|
12 |
ExplicitThe Paleo Solution - Episode 123 | -- | 3/12/12 | Free | View In iTunes |
|
13 |
ExplicitThe Paleo Solution - Episode 122 | -- | 3/5/12 | Free | View In iTunes |
|
14 |
ExplicitThe Paleo Solution - Episode 121 | -- | 2/27/12 | Free | View In iTunes |
|
15 |
ExplicitThe Paleo Solution - Episode 120 | -- | 2/20/12 | Free | View In iTunes |
|
16 |
ExplicitThe Paleo Solution - Episode 119 | -- | 2/13/12 | Free | View In iTunes |
|
17 |
ExplicitThe Paleo Solution - Episode 118 | -- | 2/6/12 | Free | View In iTunes |
|
18 |
ExplicitThe Paleo Solution - Episode 117 | -- | 1/30/12 | Free | View In iTunes |
|
19 |
ExplicitThe Paleo Solution - Episode 116 | -- | 1/23/12 | Free | View In iTunes |
|
20 |
ExplicitThe Paleo Solution - Episode 115 | -- | 1/16/12 | Free | View In iTunes |
|
21 |
ExplicitThe Paleo Solution - Episode 114 | -- | 1/9/12 | Free | View In iTunes |
|
22 |
ExplicitThe Paleo Solution - Episode 113 | -- | 1/2/12 | Free | View In iTunes |
|
23 |
ExplicitThe Paleo Solution - Episode 112 | -- | 12/26/11 | Free | View In iTunes |
|
24 |
ExplicitThe Paleo Solution - Episode 111 | -- | 12/19/11 | Free | View In iTunes |
|
25 |
ExplicitThe Paleo Solution - Episode 110 | -- | 12/12/11 | Free | View In iTunes |
|
26 |
ExplicitThe Paleo Solution - Episode 109 | -- | 12/5/11 | Free | View In iTunes |
|
27 |
ExplicitThe Paleo Solution - Episode 108 | -- | 11/28/11 | Free | View In iTunes |
|
28 |
ExplicitThe Paleo Solution - Episode 107 | -- | 11/21/11 | Free | View In iTunes |
|
29 |
ExplicitThe Paleo Solution - Episode 106 | -- | 11/14/11 | Free | View In iTunes |
|
30 |
ExplicitThe Paleo Solution - Episode 105 | -- | 11/7/11 | Free | View In iTunes |
|
31 |
ExplicitThe Paleo Solution - Episode 82 | -- | 10/31/11 | Free | View In iTunes |
|
32 |
ExplicitThe Paleo Solution - Episode 103 | -- | 10/24/11 | Free | View In iTunes |
|
33 |
ExplicitThe Paleo Solution - Episode 102 | -- | 10/17/11 | Free | View In iTunes |
|
34 |
ExplicitThe Paleo Solution - Episode 101 | -- | 10/10/11 | Free | View In iTunes |
|
35 |
ExplicitThe Paleo Solution - Episode 100 | -- | 10/3/11 | Free | View In iTunes |
|
36 |
ExplicitThe Paleo Solution - Episode 99 | -- | 9/26/11 | Free | View In iTunes |
|
37 |
ExplicitThe Paleo Solution - Episode 98 | -- | 9/19/11 | Free | View In iTunes |
|
38 |
ExplicitThe Paleo Solution - Episode 97 | -- | 9/12/11 | Free | View In iTunes |
|
39 |
ExplicitThe Paleo Solution - Episode 96 | -- | 9/5/11 | Free | View In iTunes |
|
40 |
ExplicitThe Paleo Solution - Episode 95 | -- | 8/29/11 | Free | View In iTunes |
|
41 |
ExplicitThe Paleo Solution - Episode 94 | -- | 8/22/11 | Free | View In iTunes |
|
42 |
ExplicitThe Paleo Solution - Episode 93 | -- | 8/15/11 | Free | View In iTunes |
|
43 |
ExplicitThe Paleo Solution - Episode 92 | -- | 8/8/11 | Free | View In iTunes |
|
44 |
ExplicitThe Paleo Solution - Episode 91 | -- | 8/1/11 | Free | View In iTunes |
|
45 |
ExplicitThe Paleo Solution - Episode 90 | -- | 7/25/11 | Free | View In iTunes |
|
46 |
ExplicitThe Paleo Solution - Episode 89 | -- | 7/18/11 | Free | View In iTunes |
|
47 |
ExplicitThe Paleo Solution - Episode 88 | -- | 7/11/11 | Free | View In iTunes |
|
48 |
ExplicitThe Paleo Solution - Episode 87 | -- | 7/4/11 | Free | View In iTunes |
|
49 |
ExplicitThe Paleo Solution - Episode 86 | -- | 6/27/11 | Free | View In iTunes |
|
50 |
ExplicitThe Paleo Solution - Episode 85 | -- | 6/20/11 | Free | View In iTunes |
|
51 |
ExplicitThe Paleo Solution - Episode 84 | -- | 6/13/11 | Free | View In iTunes |
|
52 |
ExplicitThe Paleo Solution - Episode 83 | -- | 6/6/11 | Free | View In iTunes |
|
53 |
ExplicitThe Paleo Solution - Episode 82 | -- | 5/30/11 | Free | View In iTunes |
|
54 |
ExplicitThe Paleo Solution - Episode 81 | -- | 5/23/11 | Free | View In iTunes |
|
55 |
ExplicitThe Paleo Solution - Episode 80 | -- | 5/16/11 | Free | View In iTunes |
|
56 |
ExplicitThe Paleo Solution - Episode 79 | -- | 5/7/11 | Free | View In iTunes |
|
57 |
ExplicitThe Paleo Solution - Episode 78 | -- | 5/2/11 | Free | View In iTunes |
|
58 |
ExplicitThe Paleo Solution - Episode 77 | -- | 4/25/11 | Free | View In iTunes |
|
59 |
ExplicitThe Paleo Solution - Episode 76 | -- | 4/18/11 | Free | View In iTunes |
|
60 |
ExplicitThe Paleo Solution - Episode 75 | -- | 4/11/11 | Free | View In iTunes |
|
61 |
ExplicitThe Paleo Solution - Episode 74 | -- | 4/4/11 | Free | View In iTunes |
|
62 |
ExplicitThe Paleo Solution - Episode 73 | -- | 3/28/11 | Free | View In iTunes |
|
63 |
ExplicitThe Paleo Solution - Episode 72 | -- | 3/21/11 | Free | View In iTunes |
|
64 |
ExplicitThe Paleo Solution - Episode 71 | -- | 3/14/11 | Free | View In iTunes |
|
65 |
ExplicitThe Paleo Solution - Episode 70 | -- | 3/8/11 | Free | View In iTunes |
|
66 |
ExplicitThe Paleo Solution - Episode 69 | -- | 2/28/11 | Free | View In iTunes |
|
67 |
ExplicitThe Paleo Solution - Episode 68 | -- | 2/21/11 | Free | View In iTunes |
|
68 |
ExplicitThe Paleo Solution - Episode 67 | -- | 2/14/11 | Free | View In iTunes |
|
69 |
ExplicitThe Paleo Solution - Episode 66 | -- | 2/7/11 | Free | View In iTunes |
|
70 |
ExplicitThe Paleo Solution - Episode 65 | -- | 1/31/11 | Free | View In iTunes |
|
71 |
ExplicitThe Paleo Solution - Episode 64 | -- | 1/25/11 | Free | View In iTunes |
|
72 |
ExplicitThe Paleo Solution - Episode 63 | -- | 1/17/11 | Free | View In iTunes |
|
73 |
ExplicitThe Paleo Solution - Episode 62 | -- | 1/10/11 | Free | View In iTunes |
|
74 |
ExplicitThe Paleo Solution - Episode 61 | -- | 1/3/11 | Free | View In iTunes |
|
75 |
ExplicitThe Paleo Solution - Episode 60 | -- | 12/27/10 | Free | View In iTunes |
|
76 |
ExplicitThe Paleo Solution - Episode 59 | -- | 12/20/10 | Free | View In iTunes |
|
77 |
ExplicitThe Paleo Solution - Episode 58 (Tim Ferriss Edition) | -- | 12/13/10 | Free | View In iTunes |
|
78 |
ExplicitThe Paleo Solution - Episode 57 | -- | 12/6/10 | Free | View In iTunes |
|
79 |
ExplicitThe Paleo Solution - Episode 56 | -- | 11/29/10 | Free | View In iTunes |
|
80 |
ExplicitThe Paleo Solution - Episode 55 | -- | 11/21/10 | Free | View In iTunes |
|
81 |
ExplicitThe Paleo Solution - Episode 54 | -- | 11/15/10 | Free | View In iTunes |
|
82 |
ExplicitThe Paleo Solution - Episode 53 | -- | 11/8/10 | Free | View In iTunes |
|
83 |
ExplicitThe Paleo Solution - Episode 52 | -- | 10/31/10 | Free | View In iTunes |
|
84 |
ExplicitThe Paleo Solution - Episode 51 | -- | 10/25/10 | Free | View In iTunes |
|
85 |
ExplicitThe Paleo Solution - Episode 50 | -- | 10/7/10 | Free | View In iTunes |
|
86 |
ExplicitThe Paleo Solution - Episode 49 | -- | 10/3/10 | Free | View In iTunes |
|
87 |
ExplicitThe Paleo Solution - Episode 48 | -- | 10/3/10 | Free | View In iTunes |
|
88 |
ExplicitThe Paleolithic Solution – Episode 47 | Back with episode 47 - we are having some problems transitioning to a new podcast distribution provider so please bear with us if this episode ... | 9/28/10 | Free | View In iTunes |
|
89 |
ExplicitThe Paleolithic Solution – Episode 46 | The first podcast on the new site is the books! If you would like to submit a question to the podcast please click here. Show Topics: Best ... | 9/21/10 | Free | View In iTunes |
|
90 |
ExplicitThe Paleolithic Solution – Episode 45 | Back with episode 45. We have disabled comments on this post until we get the new site up (hopefully later today). Here is the fish oil ... | 9/14/10 | Free | View In iTunes |
|
91 |
ExplicitThe Paleolithic Solution – Episode 44 | Here is episode 44 for your enjoyment. For those keeping score apparently the character that ate 3CPO's eye in the Star Wars saga was named ... | 9/7/10 | Free | View In iTunes |
|
92 |
ExplicitThe Paleolithic Solution – Episode 43 | Back with episode 43. We are now recording these a few days before they post so they can be as relevant as possible so be ... | 8/31/10 | Free | View In iTunes |
|
93 |
ExplicitThe Paleolithic Solution – Episode 42 | Back with Episode 42 or the answer to life, the universe and everything. Enjoy! http://www.youtube.com/watch?v=aboZctrHfK8 Show Topics: Intensity in the Long-Term Undereating Robb's Training Nutrition for Elites Fasting Wheat vs Bar | 8/24/10 | Free | View In iTunes |
|
94 |
ExplicitThe Paleolithic Solution – Episode 41 | Back with episode 41 - we recorded this way too early in the morning so please bear with our grogginess! Here is a link to ... | 8/17/10 | Free | View In iTunes |
|
95 |
ExplicitThe Paleolithic Solution – Episode 40 | We officially hit the big 4-0! Almost halfway to a 100. Enjoy! Show Topics: Diverticulitis Birth Control Fructose Intake Rancid Fish Oil Lean Meats? Transdermal Magnesium High Protein Intake IF Plus Caloric Restriction Blood Gluc | 8/10/10 | Free | View In iTunes |
|
96 |
ExplicitThe Paleolithic Solution – Episode 39 | Update: We had some technical difficulties with this episode, but they should be fixed now. For iTunes users you will need to delete the old ... | 8/3/10 | Free | View In iTunes |
|
97 |
ExplicitThe Paleolithic Solution – Episode 38 | Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during the episode. Show Topics: Injury Recovery Quinoa / ... | 7/27/10 | Free | View In iTunes |
|
98 |
ExplicitThe Paleolithic Solution – Episode 37 | Back with episode 37. We actually survived an entire episode without Robb making fun of my beard! Show Topics: Paleo & OCD Coconut Water Apple Cinnamon & Coconut Custard Feeling ... | 7/20/10 | Free | View In iTunes |
|
99 |
ExplicitThe Paleolithic Solution – Episode 36 | Back with episode 36. Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn't resist posting the hilarious video ... | 7/13/10 | Free | View In iTunes |
|
100 |
ExplicitThe Paleolithic Solution – Episode 35 | Back with Episode 35 for your enjoyment. Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout Foods Fish Oil MMA Athlete on Paleo Intestinal Noises Mass Gain & Acne Fish Oil ... | 7/6/10 | Free | View In iTunes |
|
101 |
ExplicitThe Paleolithic Solution – Episode 34 | Here is Episode 34 for your enjoyment. Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No Changes Allowed? Resistant Starch Follow-Up Raw Eggs Insulin Injections Ammonia Smelling Sweat Constant So | 6/29/10 | Free | View In iTunes |
|
102 |
ExplicitThe Paleolithic Solution – Episode 33 | Here is Episode 33 - this may be the longest episode to date. Here is the link to the post from Dr. Harris that Robb ... | 6/22/10 | Free | View In iTunes |
|
103 |
ExplicitThe Paleolithic Solution – Episode 32 | Back with Episode 32 - Enjoy! Here is the link to the study of the effects of fish oil on Warafin therapy. We are recording these episodes ... | 6/15/10 | Free | View In iTunes |
|
104 |
ExplicitThe Paleolithic Solution – Episode 31 | Back with episode 31 - Enjoy! Show Topics: Resistant Starch Coffee Hypothyroidism Omega 3 & Omega 6 Nuts Gaining Muscle Mass Zero Carb Melanoma Canned Fish Eating Before Bedtime Show Notes - The_Paleolithic_Solution_Episod | 6/8/10 | Free | View In iTunes |
|
105 |
ExplicitThe Paleolithic Solution – Episode 30 | Robb survived Belize just in time for me to get him spun up in the final question of this week's episode. We lost internet connectivity ... | 6/1/10 | Free | View In iTunes |
|
106 |
ExplicitThe Paleolithic Solution – Episode 29 | Back with Episode 29. Per Robb's request here again is the link to the ever famous "NorCal Nutrition: Are We Crazy" post. Have a great week! Show ... | 5/25/10 | Free | View In iTunes |
|
107 |
ExplicitThe Paleolithic Solution – Episode 28 | Here is episode 28 for your enjoyment! Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake & Cortisol Levels Digestive Enzymes Low Carb Paleo Newbie Fasting & Cortisol Show Notes: The_Paleolithic_Solutio | 5/18/10 | Free | View In iTunes |
|
108 |
ExplicitThe Paleolithic Solution – Episode 27 | Back with Episode 27 - Enjoy! Show Topics: Post Nasal Drip Cortisol & Carb Intake Traveling Lifestyle Fish Oil Dosage Acne Testosterone Therapy Chicken Summer Mass Gain Bad Breath / Ketosis / Sleep Deprivation Show Notes: .. | 5/11/10 | Free | View In iTunes |
|
109 |
ExplicitThe Paleolithic Solution – Episode 26 | This week we were joined by Dallas and Melissa from Whole9. It was a blast having them on the show and we hope to have ... | 5/4/10 | Free | View In iTunes |
|
110 |
ExplicitThe Paleolithic Solution – Episode 25 | Here is episode 25 for your enjoyment. We had a couple recording hiccups so I had to edit out a few snippets of audio, but ... | 4/27/10 | Free | View In iTunes |
|
111 |
ExplicitThe Paleolithic Solution – Episode 24 | Back with episode 24 - The second one since I've given up caffeine. Energy levels are up, but still adjusting to life without caffeine. I ... | 4/20/10 | Free | View In iTunes |
|
112 |
ExplicitThe Paleolithic Solution – Episode 23 | Back with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 of Andy giving up caffeine. ... | 4/13/10 | Free | View In iTunes |
|
113 |
ExplicitThe Paleolithic Solution – Episode 22 | Here is Episode 22. This week we experimented with Robb recording from his office instead of his house and the acoustics and internet connection are ... | 4/6/10 | Free | View In iTunes |
|
114 |
ExplicitThe Paleolithic Solution – Episode 21 | Back with episode 21. We had some internet connection problems at the 52 minute mark which caused some audio issues for about 37 seconds. I ... | 3/30/10 | Free | View In iTunes |
|
115 |
ExplicitThe Paleolithic Solution – Episode 20 | Another big day in podcast land - we have successful survived 20 episodes and Robb is still using the same jokes! Perhaps the book release ... | 3/23/10 | Free | View In iTunes |
|
116 |
ExplicitThe Paleolithic Solution – Episode 19 | Back with episode 19. Here is the bloodwork that we discussed during the podcast. Here is the link to the abstract of the A1C paper ... | 3/16/10 | Free | View In iTunes |
|
117 |
ExplicitThe Paleolithic Solution – Episode 18 | Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book! Show Topics: Cheat meals Crohns disease Eboost & FRS Meal ... | 3/9/10 | Free | View In iTunes |
|
118 |
ExplicitThe Paleolithic Solution – Episode 17 | Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid show. I'm starting to think ... | 3/2/10 | Free | View In iTunes |
|
119 |
ExplicitThe Paleolithic Solution – Episode 16 | Back with episode 16 - I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please ... | 2/23/10 | Free | View In iTunes |
|
120 |
ExplicitThe Paleolithic Solution – Episode 15 | Back with episode 15 - this the episode where Robb Wolf shares too much information (as per usual). Audio levels seem pretty solid, but clearly ... | 2/16/10 | Free | View In iTunes |
|
121 |
ExplicitThe Paleolithic Solution – Episode 14 | This is the episode after Robb's first ever Paleolithic Solution Seminar. Here is a review of the seminar from the Whole 9. We had some ... | 2/9/10 | Free | View In iTunes |
|
122 |
ExplicitThe Paleolithic Solution – Episode 13 | Alright so we both have headsets, the audio levels are solid, and no reverb - it is almost utopia (Food is also falling from trees ... | 2/2/10 | Free | View In iTunes |
|
123 |
ExplicitThe Paleolithic Solution – Episode 12 | We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week. We are very sleep deprived and ... | 1/26/10 | Free | View In iTunes |
|
124 |
ExplicitThe Paleolithic Solution – Episode 11 | Back with episode 11 - this is the one where Robb does his Paleo Diet counter arguments rant which includes his always enjoyable "Flat Earth ... | 1/19/10 | Free | View In iTunes |
|
125 |
ExplicitThe Paleolithic Solution – Episode 10 | Back with episode 10 - we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current ... | 1/12/10 | Free | View In iTunes |
|
126 |
ExplicitThe Paleolithic Solution – Episode 9 | Alright folks here is episode 9. We had some difficulties during the recording which caused some weird feedback. I cleaned it up as best I ... | 1/5/10 | Free | View In iTunes |
|
127 |
ExplicitThe Paleolithic Solution – Episode 8 | Here is episode 8 to get everyone their fix before the long weekend. Have a happy & safe New Year's! Show Topics: Ketogenic diets & migraines Peskin's thoughts ... | 12/29/09 | Free | View In iTunes |
|
128 |
ExplicitThe Paleolithic Solution – Episode 7 | In unrelated news here is the link to the Super Mario MMA debut that we talked about in episode 6 (Thanks Steve)! Well worth the ... | 12/21/09 | Free | View In iTunes |
|
129 |
ExplicitThe Paleolithic Solution – Episode 6 | -- | 12/14/09 | Free | View In iTunes |
|
130 |
ExplicitThe Paleolithic Solution – Episode 5 | Back with episode 5. In addition to the show notes we are going to start listing key topics that are covered in the episodes to ... | 12/8/09 | Free | View In iTunes |
|
131 |
ExplicitThe Paleolithic Solution – Episode 4 | We are back with episode 4 of the podcast. We seem to be settling in at about one hour episodes. Keep those questions coming! Show Notes ... | 12/1/09 | Free | View In iTunes |
|
132 |
ExplicitThe Paleolithic Solution – Episode 3 | And now back to regularly scheduled programming - here is the third episode of the Paleolithic Solution. We went a little over our target time ... | 11/25/09 | Free | View In iTunes |
|
133 |
ExplicitThe Paleolithic Solution – Episode 2 | We officially have a title which means we got good feedback on our first episode and no one went deaf listening to Robb and I ... | 11/17/09 | Free | View In iTunes |
|
134 |
ExplicitThe Paleolithic Solution – Episode 1 | All right folks we are taking a crack at this podcasting thing to try to speed up response time and answer some of the more ... | 11/10/09 | Free | View In iTunes |
| Total: 134 Episodes |
Customer Reviews
LONG AWAITED, AND NO DISAPPOINTMENT!
A superlative offering from one of, if not the, best sources on nutrition for health, longevity and performance. Although the info presented in this Podcast is fully able to stand on its own, I had the opportunity to attend one of Robb's nutrition seminars earlier this year and found both episodes currently published to be outstanding companions to that material. Robb and Andy are able to address nutritional topics that run from the simple to the somewhat complicated in a way that is easily understandable to the layman and the person trying to figure out the complexities and nuance of proper nutrition. Simply put, this PodCast is a must for anyone interested in solid advice and perspective on the Paleo / hunter-gatherer approach to nutrition. Well done Robb and Andy!
A Must Listen
Podcast is just like the Paleo diet, all substance and no filler! Keep up the good work guys.
Paleolithic Solution
Everyone should listen to this but not enough people will.
Listeners also subscribed to
- Everyday Paleo » Paleo Talk
- Everyday Paleo
- View In iTunes
- CrossFit Radio
- CrossFit Journal
- View In iTunes
- Revolution Health Radio
- Chris Kresser
- View In iTunes
