The Quadrathon Podcast
By Stuart; out on the SoCal trails
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Podcast Description
The trials and tribulations of a trail runner, ultra-marathoner, cyclist and endurance junkie! This Podcast documents my adventures as I train and overcome the obstacles that are sure to come my way as I work towards reaching my goals. You can read about my running at: http://quadrathon.blogspot.com Podcast show notes are available at: http://quadrathon.podbean.com/
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
QuadCast Episode 50; Bullseye! | A good old chat with Barb about all things swim, bike, run and marathon training. We talk about my race last month and my race ... | 3/1/12 | Free | View In iTunes |
|
2 |
QuadCast Episode 49; The One Legged Squat! | Chit chat and general ballywhoo and unleashed as Barb and I talk about a million and none things in this hour! Lots of breath and ... | 2/2/12 | Free | View In iTunes |
|
3 |
QuadCast Episode 48; Swim, Race, Train, Repeat! | Hi and welcome back! This is another show recorded with Barb, during which we chat about her race and injury, my swimming and biking and ... | 12/26/11 | Free | View In iTunes |
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4 |
QuadCast Episode 47; Shoes (again), Seats and Swimming | Seriously I end up talking about shoes again (wtf is wrong with me!)? A quick run home after dropping my car of for a service. I ... | 12/3/11 | Free | View In iTunes |
|
5 |
QuadCast Episode 46;Race Reports | In this episode I spend another hour chatting with Barb (Kelownagurl). I tell the stories of my recent races; the Santa Clarita Marathon and the ... | 11/26/11 | Free | View In iTunes |
|
6 |
QuadCast Episode 45; A new start and challenge | Welcome back.... Well after an absence of over 10 months I am back. Same name, a new guest host and two different goals...join us on this journey! | 11/16/11 | Free | View In iTunes |
|
7 |
QuadCast Episode 44; I am Imelda Marcos! | So in this episode I talk about my last race, the 13.1 Los Angeles race from a couple of weeks ago...it all went rather well. ... | 1/30/11 | Free | View In iTunes |
|
8 |
QuadCast Episode 43; A catch up and a chat with old friends | So it's been a while...as usual! Anyway I give the round up on a couple more races that I ran, I posted reports a while ... | 12/25/10 | Free | View In iTunes |
|
9 |
QuadCast Episode 42; Catalina Island Eco Marathon | Recorded entirely while running the Eco Marathon I take you on the 6 hour jaunt while I covered a hilly and hot 26.2 miles. Music is ... | 11/25/10 | Free | View In iTunes |
|
10 |
QuadCast Episode 41; Long Beach Marathon | Well I went, I ran and I came back and managed to finish in one piece! If you read the blog you know all about ... | 11/7/10 | Free | View In iTunes |
|
11 |
QuadCast Episode 40; New York Bikes and Knicks! | Forgive the clumsy play on words! In this episode I recap my training and for the other 45 minutes yabba on about all sorts of ... | 10/14/10 | Free | View In iTunes |
|
12 |
QuadCast Episode 39; Running again… | So this week I am back out on the road...running! Yes I seem to be out of the woods with my leg and you ... | 9/26/10 | Free | View In iTunes |
|
13 |
QuadCast Episode 38; Run and Bike | Join me for this two part episode. The first part is after a 20 mile run, I had intended to record on the run but ... | 9/21/10 | Free | View In iTunes |
|
14 |
QuadCast Episode 37; Man on Bike! | In this episode I head out on my bike for a wee ride around the neighborhood. I bump into a mechanical issue but it's not ... | 9/11/10 | Free | View In iTunes |
|
15 |
QuadCast Episode 36; Quality and destination LA | Join me on the trails. 15 miles around Cheeseboro Canyon. I give you an update on my training plan, I am some 12 weeks in ... | 9/4/10 | Free | View In iTunes |
|
16 |
QuadCast Episode 35; The Missing Recorder | I ran, I recorded, I lost my recorder! Anyhoo I found it again so two months later here it is...and only five months since the last ... | 8/27/10 | Free | View In iTunes |
|
17 |
QuadCast Episode 34; Who are you? | So in this episode I get you all caught up on my training as I take you on the first 6 miles or so of ... | 3/15/10 | Free | View In iTunes |
|
18 |
QuadCast Episode 33; A 1st and a second! | So in the episode I give you a couple of race reports one from the Redondo Beach Superbowl Sunday 10k and the second from the ... | 2/21/10 | Free | View In iTunes |
|
19 |
QuadCast Episode 32; Another Beach Run | Hi folks, this one was a bit delayed in the editing suite and while published on February 5th was actually recorded January 28th...what can I ... | 2/5/10 | Free | View In iTunes |
|
20 |
QuadCast Episode 31; 2mwu/6×800m@6:40/1mcd | Two miles warm up, 6 x 800m at 6:40 pace, 1 mile cool down! That was today's interval session. Join me as I give you ... | 1/13/10 | Free | View In iTunes |
|
21 |
QuadCast Episode 30; Quality Training! | Join me on a short tempo run on the beach path. My legs are pretty shot from Monday night intervals and swimming a mile Tuesday ... | 12/17/09 | Free | View In iTunes |
|
22 |
QuadCast Episode 29; Intervals | Yay I am back! Well let’s hope it was worth the wait. What’s been happening, well a ton! Started swimming; kinda really like it, started .. | 12/9/09 | Free | View In iTunes |
|
23 |
QuadCast Episode 28; The Swim Thing! | Four weeks after the 100 in the Hood. I am still on the bench but I am getting better…thank heavens; next stop cabin fever central! .. | 10/23/09 | Free | View In iTunes |
|
24 |
QuadCast Episode 27; 100 in the Hood | In this episode I take you along on a 100 mile race. My race didn't quite pan out as I hoped and I am sure ... | 10/17/09 | Free | View In iTunes |
|
25 |
QuadCast Episode 26; Pacers, Cocktails and Voicemails | In this episode I talk about the last week tapering and think about my next and final week taper before race weekend on the 26-27th. ... | 9/19/09 | Free | View In iTunes |
|
26 |
QuadCast Episode 25; Accountability | A couple of bad long runs and a massive forest fire have me scurrying around rejiging my plans! I need to get my game face on ... | 9/8/09 | Free | View In iTunes |
|
27 |
QuadCast Episode 24; TwoFa! | Buy one get one free in this TwoFa episode! Long Runs, short runs and hot runs! Sun sun sun in the Santa Monica Mountains and ... | 9/4/09 | Free | View In iTunes |
|
28 |
QuadCast Episode 23; Missing Trails and Man Hole Covers! | Holy smokes it’s a short one! I yak on a bit about supplements and also a little about Amino Acids, I record some from the .. | 8/15/09 | Free | View In iTunes |
|
29 |
QuadCast Episode 22; Catching Up and Moving Forward | In this episode…well firstly an apology for my absence, however I am back and so in this episode I cover three weeks, somewhere around 150-170 .. | 7/24/09 | Free | View In iTunes |
|
30 |
QuadCast Episode 21; Night Running & Mindfulness | In this episode I have recorded the top and tail of my night run on the AC100 http://ac100.com course. The run covered the last 26 ... | 6/27/09 | Free | View In iTunes |
|
31 |
Episode 20; Running with LA Runner | In this episode I hit the trails with LA Runner http://larunner.blogspot.com/ a.k.a. Billy. Billy has agreed to be one of my pacers for the AC100 ... | 6/26/09 | Free | View In iTunes |
|
32 |
Episode 19; A Long Bike Ride & Short Book Review | In this episode I bring you home at the end of my first long bike ride, I had 50 miles scheduled, managed to get lost ... | 6/13/09 | Free | View In iTunes |
|
33 |
Episode 18; AC100 Training Starts | In this episode my training for the Angeles Crest 100 mile race starts. The first 20 minutes are recorded during the very first training run; ... | 6/5/09 | Free | View In iTunes |
|
34 |
Episode 17; Trail Tumbling and Trimming | In this episode I take you on a section of the Backbone Trail that runs (no pun intended) the length of the Santa Monica Mountains ... | 6/1/09 | Free | View In iTunes |
|
35 |
Episode 16; Pushrun | In this episode I take you on a pushrun! What the hell is pushrun you ask, well sit back or lace ‘em up and come .. | 5/22/09 | Free | View In iTunes |
|
36 |
Episode 15; Things that go bump in the night! | In this episode I take you on the trails at night. The entire episode is recorded during a night run in the local hills. I ... | 5/15/09 | Free | View In iTunes |
|
37 |
Episode 14; Half & Half | This episode was recorded pretty much half on the trails and half on the roads…hence the title. Given that I am in a downswing trainingwise .. | 5/7/09 | Free | View In iTunes |
|
38 |
Episode 13; Post Race and Training Thoughts | In this episode I follow up on Leona Divide; some thoughts post race and some observations on things I need to consider when I start ... | 5/1/09 | Free | View In iTunes |
|
39 |
Episode 12; The Leona Divide 50 Mile Run | In this episode I take you on the trails with me as I run the Leona Divide 50 Mile Run. Completing a 50 mile race ... | 4/24/09 | Free | View In iTunes |
|
40 |
Episode 11; Funk and Mojo! | In this short episode I talk about my recent training and taper which has taken a turn for the unusual. I am quite frank about ... | 4/16/09 | Free | View In iTunes |
| Total: 40 Episodes |
Customer Reviews
Fun on the trails
Join Stuart on the trails as he gets ready for ultras and beyond. Keeps it real with snot rockets, hacks and all. Detailed information and honest reviews. Doesn't get much better
Great podcast, great attitude, great product reviews, and a great running partner
Stuart puts out a quality product in "Quadrathon". He puts a great deal of effort into his training and his product reviews and shares great details about his training plans and race preparations. His website is also very impressive, and presents a wealth of information. Strong work!!
Long Run Essential Listening!
Stuart's podcast is a must listen to on those long runs. Not only is he filled with great and practical tips for trail and ultra disatance runners but he presents them and himslef in a very "real guy" way. The "Quadrathon" (family, running, work, life) is the balance all of us family folks work to keep and listening to Stuart you find your not alone. Having run some races with Stuart I can tell you, he's real. What you hear on the podcast is who he is in the real world. Listen to him and soon you will be calling him your running buddy as well. Thans for keeping this up and sharing it with us, Stuart.
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