The Southern Fried Fitness Lifestyle presents The Robin Shea Show
By Robin Shea
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Podcast Description
The Robin Shea Show on Southern Fried Fitness Radio is all about falling in love with The Southern Fried Fitness Lifestyle- that is, living Clean and Healthy 80% of the time but always saving 20% for a guilt free Southern Indulgence. If you are looking for common sense, down-to-earth advice about changing your lifestyle, then this show is for you.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
Organ Donation - David Fleming | David Fleming of Donate Life America shares statistics and ways to save and heal through organ donation. Robin & Deanna discuss ways to deal with planned and unexpected events in our everyday lives. | 5/21/12 | Free | View In iTunes |
|
2 |
Personal Growth - Planned | David Fleming of Donate Life America shares statistics and ways to save and heal through organ donation. Robin & Deanna discuss ways to deal with planned and unexpected events in our everyday lives. | 5/21/12 | Free | View In iTunes |
|
3 |
Personal Growth - Unexpected | David Fleming of Donate Life America shares statistics and ways to save and heal through organ donation. Robin & Deanna discuss ways to deal with planned and unexpected events in our everyday lives. | 5/21/12 | Free | View In iTunes |
|
4 |
Organ Donation - David Fleming | David Fleming of Donate Life America shares statistics and ways to save and heal through organ donation. Robin & Deanna discuss ways to deal with planned and unexpected events in our everyday lives. | 5/21/12 | Free | View In iTunes |
|
5 |
Segment 1 - Jennifer Iserloh - Skinny Chef | Jennifer Iserloh introduces us to Skinny Chef culinary ventures and the 200 Calorie Fix program. Coach Rob Taylor shares tips to take your workout to the next level. | 5/14/12 | Free | View In iTunes |
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6 |
Segment 2 - Jennifer Iserloh - Skinny Chef | Jennifer Iserloh introduces us to Skinny Chef culinary ventures and the 200 Calorie Fix program. Coach Rob Taylor shares tips to take your workout to the next level. | 5/14/12 | Free | View In iTunes |
|
7 |
Segment 3 - Rob Taylor - Smarter Team Training | Jennifer Iserloh introduces us to Skinny Chef culinary ventures and the 200 Calorie Fix program. Coach Rob Taylor shares tips to take your workout to the next level. | 5/14/12 | Free | View In iTunes |
|
8 |
Segment 4 - Rob Taylor - Smarter Team Training | Jennifer Iserloh introduces us to Skinny Chef culinary ventures and the 200 Calorie Fix program. Coach Rob Taylor shares tips to take your workout to the next level. | 5/14/12 | Free | View In iTunes |
|
9 |
Tara Mohr - Ways Women Undermine Themselves With Words | -- | 5/7/12 | Free | View In iTunes |
|
10 |
Tara Mohr - Wise Living | -- | 5/7/12 | Free | View In iTunes |
|
11 |
Kentucky Derby Fun Facts & Happy Hour Wrap Up | Carolyn Brown, a nutritionist at FoodTrainers in NYC, shares tips to eat and drink healthy during Happy Hour. | 4/30/12 | Free | View In iTunes |
|
12 |
Carolyn Brown / FoodTrainers - Happy Hour Food Tips | Carolyn Brown, a nutritionist at FoodTrainers in NYC, shares tips to eat and drink healthy during Happy Hour. | 4/30/12 | Free | View In iTunes |
|
13 |
Carolyn Brown / FoodTrainers - Happy Hour Beverage Tips | Carolyn Brown, a nutritionist at FoodTrainers in NYC, shares tips to eat and drink healthy during Happy Hour. | 4/30/12 | Free | View In iTunes |
|
14 |
Kentucky Derby Fun Facts & Happy Hour Wrap Up | Carolyn Brown, a nutritionist at FoodTrainers in NYC, shares tips to eat and drink healthy during Happy Hour. | 4/30/12 | Free | View In iTunes |
|
15 |
Tony Horton - P90X | Fitness guru Tony Horton introduces us to the P90X2, and he discusses the evolution and widespread success of P90X. Dr. Kathy Roepke discusses Sexual Abuse Awareness Month, tips to protect yourself and identify victim warning signs. | 4/23/12 | Free | View In iTunes |
|
16 |
Tony Horton - P90X2 | Fitness guru Tony Horton introduces us to the P90X2, and he discusses the evolution and widespread success of P90X. Dr. Kathy Roepke discusses Sexual Abuse Awareness Month, tips to protect yourself and identify victim warning signs. | 4/23/12 | Free | View In iTunes |
|
17 |
Dr. Kathy Roepke - Christian Family Institute | Fitness guru Tony Horton introduces us to the P90X2, and he discusses the evolution and widespread success of P90X. Dr. Kathy Roepke discusses Sexual Abuse Awareness Month, tips to protect yourself and identify victim warning signs. | 4/23/12 | Free | View In iTunes |
|
18 |
Robin & Deanna - Show Wrap | Fitness guru Tony Horton introduces us to the P90X2, and he discusses the evolution and widespread success of P90X. Dr. Kathy Roepke discusses Sexual Abuse Awareness Month, tips to protect yourself and identify victim warning signs. | 4/23/12 | Free | View In iTunes |
|
19 |
Lisa Druxman - Stroller Strides | Lisa Druxman shares tips for pre-natal and post-natal fitness programs. Sean Miller from the Earth Day Network previews Earth Day 2012. | 4/16/12 | Free | View In iTunes |
|
20 |
Sean Miller - Earth Day Network | Lisa Druxman shares tips for pre-natal and post-natal fitness programs. Sean Miller from the Earth Day Network previews Earth Day 2012. | 4/16/12 | Free | View In iTunes |
|
21 |
Robin Shea & Deanna Willson - Fitness & Earth Day recap | Lisa Druxman shares tips for pre-natal and post-natal fitness programs. Sean Miller from the Earth Day Network previews Earth Day 2012. | 4/16/12 | Free | View In iTunes |
|
22 |
Lisa Druxman - Stroller Strides | Lisa Druxman shares tips for pre-natal and post-natal fitness programs. Sean Miller from the Earth Day Network previews Earth Day 2012. | 4/16/12 | Free | View In iTunes |
|
23 |
Leeza Gibbons - Future Planning | Jonathan McNabb defines physical therapy, types and common injuries treated by PT. Celebrity guest Leeza Gibbons shares information about her Memory Foundation and upcoming visit at the Nashville Southern Women's Show. | 4/9/12 | Free | View In iTunes |
|
24 |
Robin & Deanna - Show Wrap | Jonathan McNabb defines physical therapy, types and common injuries treated by PT. Celebrity guest Leeza Gibbons shares information about her Memory Foundation and upcoming visit at the Nashville Southern Women's Show. | 4/9/12 | Free | View In iTunes |
|
25 |
Jonathan McNabb - Physical Therapy | Jonathan McNabb defines physical therapy, types and common injuries treated by PT. Celebrity guest Leeza Gibbons shares information about her Memory Foundation and upcoming visit at the Nashville Southern Women's Show. | 4/9/12 | Free | View In iTunes |
|
26 |
Jonathan McNabb - Physical Therapy | Jonathan McNabb defines physical therapy, types and common injuries treated by PT. Celebrity guest Leeza Gibbons shares information about her Memory Foundation and upcoming visit at the Nashville Southern Women's Show. | 4/9/12 | Free | View In iTunes |
|
27 |
Dr. Elizabeth Martin - Sunscreen Selection | Academy of Dermatology spokeswoman Dr. Elizabeth Martin shares information about detecting skin cancer, selecting the right sunscreen and quality skin care tips. Registered Dietitian Anna Shlachter shares nutrition and safety tips associated with eggs. | 4/2/12 | Free | View In iTunes |
|
28 |
Anna Shlachter - Egg Facts & Nutrition | Academy of Dermatology spokeswoman Dr. Elizabeth Martin shares information about detecting skin cancer, selecting the right sunscreen and quality skin care tips. Registered Dietitian Anna Shlachter shares nutrition and safety tips associated with eggs. | 4/2/12 | Free | View In iTunes |
|
29 |
Dr. Elizabeth Martin - Skin Care Basics | Academy of Dermatology spokeswoman Dr. Elizabeth Martin shares information about detecting skin cancer, selecting the right sunscreen and quality skin care tips. Registered Dietitian Anna Shlachter shares nutrition and safety tips associated with eggs. | 4/2/12 | Free | View In iTunes |
|
30 |
Dr. Elizabeth Martin - Skin Cancer Prevention | Academy of Dermatology spokeswoman Dr. Elizabeth Martin shares information about detecting skin cancer, selecting the right sunscreen and quality skin care tips. Registered Dietitian Anna Shlachter shares nutrition and safety tips associated with eggs. | 4/2/12 | Free | View In iTunes |
|
31 |
Deidre Hall - Days of Our Lives | Halls discusses her return to Days of Our Lives, her books and upcoming appearances. Robin and Deanna discuss fitness myths that may surprise you. | 3/26/12 | Free | View In iTunes |
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32 |
Deidre Hall - Days of Our Lives | Halls discusses her return to Days of Our Lives, her books and upcoming appearances. Robin and Deanna discuss fitness myths that may surprise you. | 3/26/12 | Free | View In iTunes |
|
33 |
Fitness Myth Busters | Halls discusses her return to Days of Our Lives, her books and upcoming appearances. Robin and Deanna discuss fitness myths that may surprise you. | 3/26/12 | Free | View In iTunes |
|
34 |
Fitness Myth Busters | Halls discusses her return to Days of Our Lives, her books and upcoming appearances. Robin and Deanna discuss fitness myths that may surprise you. | 3/26/12 | Free | View In iTunes |
|
35 |
Jennifer McGuire / National Fisheries Institute | Charles Mattocks shares ways to eat healthy on a budget, and Jennifer McGuire explains the benefits of seafood, tips to eat more seafood and misconceptions about the industry. | 3/19/12 | Free | View In iTunes |
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36 |
Jennifer McGuire / National Fisheries Institute | Charles Mattocks shares ways to eat healthy on a budget, and Jennifer McGuire explains the benefits of seafood, tips to eat more seafood and misconceptions about the industry. | 3/19/12 | Free | View In iTunes |
|
37 |
Charles Mattocks / Jennifer McGuire | Charles Mattocks shares ways to eat healthy on a budget, and Jennifer McGuire explains the benefits of seafood, tips to eat more seafood and misconceptions about the industry. | 3/19/12 | Free | View In iTunes |
|
38 |
Charles Mattocks / The Poor Chef | Charles Mattocks shares ways to eat healthy on a budget, and Jennifer McGuire explains the benefits of seafood, tips to eat more seafood and misconceptions about the industry. | 3/19/12 | Free | View In iTunes |
|
39 |
Endocrine System Disruptors - Dr. Andrea Gore | Registered Dietitian Judy Caplan shares tips on selected the right dietitian, and Dr. Andrea Gore defines the endocrine system and problems associated with it. | 3/12/12 | Free | View In iTunes |
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40 |
Introduction to the Endocrine System - Dr. Andrea Gore | Registered Dietitian Judy Caplan shares tips on selected the right dietitian, and Dr. Andrea Gore defines the endocrine system and problems associated with it. | 3/12/12 | Free | View In iTunes |
|
41 |
National Nutrition Month - Judy Caplan | Registered Dietitian Judy Caplan shares tips on selected the right dietitian, and Dr. Andrea Gore defines the endocrine system and problems associated with it. | 3/12/12 | Free | View In iTunes |
|
42 |
Endocrine System Diseases - Dr. Andrea Gore | Registered Dietitian Judy Caplan shares tips on selected the right dietitian, and Dr. Andrea Gore defines the endocrine system and problems associated with it. | 3/12/12 | Free | View In iTunes |
|
43 |
Split Routines/FIT Principal - David Nuckols | Fitness professional David Nuckols defines split routines, the F.I.T. principal and splitting aerobic vs. anaerobic workouts. | 2/27/12 | Free | View In iTunes |
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44 |
Aerobic vs. Anaerobic Workouts - David Nuckols | Fitness professional David Nuckols defines split routines, the F.I.T. principal and splitting aerobic vs. anaerobic workouts. | 2/27/12 | Free | View In iTunes |
|
45 |
Do Colds and Exercise Mix? | Fitness professional David Nuckols defines split routines, the F.I.T. principal and splitting aerobic vs. anaerobic workouts. | 2/27/12 | Free | View In iTunes |
|
46 |
Split Routines - David Nuckols | Fitness professional David Nuckols defines split routines, the F.I.T. principal and splitting aerobic vs. anaerobic workouts. | 2/27/12 | Free | View In iTunes |
|
47 |
Aaron & Thea Tippin / Healthy Living | Country star Aaron Tippin & his wife Thea share tips to maintain a healthy lifestyle, and they introduce their new line of nutrition products. Best selling author Joe Piscatella outlines five tips to maintain a healthy heart. | 2/20/12 | Free | View In iTunes |
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48 |
Robin & Deanna | Country star Aaron Tippin & his wife Thea share tips to maintain a healthy lifestyle, and they introduce their new line of nutrition products. Best selling author Joe Piscatella outlines five tips to maintain a healthy heart. | 2/20/12 | Free | View In iTunes |
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49 |
Joe Piscatella - Health Health | Country star Aaron Tippin & his wife Thea share tips to maintain a healthy lifestyle, and they introduce their new line of nutrition products. Best selling author Joe Piscatella outlines five tips to maintain a healthy heart. | 2/20/12 | Free | View In iTunes |
|
50 |
Aaron & Thea Tippin / Joe Piscatella | Country star Aaron Tippin & his wife Thea share tips to maintain a healthy lifestyle, and they introduce their new line of nutrition products. Best selling author Joe Piscatella outlines five tips to maintain a healthy heart. | 2/20/12 | Free | View In iTunes |
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51 |
The Chocolate Therapist - Julie Pech | Robin interviews Scott Witherow about his unique chocolate shop in Nashville, TN and Julie Pech, The Chocolate Therapist, about the health benefits of chocolate. | 2/13/12 | Free | View In iTunes |
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52 |
Olive & Sinclair - Scott Witherow | Robin interviews Scott Witherow about his unique chocolate shop in Nashville, TN and Julie Pech, The Chocolate Therapist, about the health benefits of chocolate. | 2/13/12 | Free | View In iTunes |
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53 |
The Chocolate Therapist - Julie Pech cont. | Robin interviews Scott Witherow about his unique chocolate shop in Nashville, TN and Julie Pech, The Chocolate Therapist, about the health benefits of chocolate. | 2/13/12 | Free | View In iTunes |
|
54 |
Valentine's Day Fun Facts the SFF Blog | Robin interviews Scott Witherow about his unique chocolate shop in Nashville, TN and Julie Pech, The Chocolate Therapist, about the health benefits of chocolate. | 2/13/12 | Free | View In iTunes |
|
55 |
Ann Blair Thornton - Miss Kentucky | Robin visits with Miss Kentucky Ann Blair Thornton about the Quality of Life Award and her experience at the Miss America Pageant. Robin and Deanna discuss the evolution of Southern Fried Fitness. | 2/6/12 | Free | View In iTunes |
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56 |
Ann Blair Thornton & Robin's Journey into SFF | Robin visits with Miss Kentucky Ann Blair Thornton about the Quality of Life Award and her experience at the Miss America Pageant. Robin and Deanna discuss the evolution of Southern Fried Fitness. | 2/6/12 | Free | View In iTunes |
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57 |
The Road to Southern Fried Fitness | Robin visits with Miss Kentucky Ann Blair Thornton about the Quality of Life Award and her experience at the Miss America Pageant. Robin and Deanna discuss the evolution of Southern Fried Fitness. | 2/6/12 | Free | View In iTunes |
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58 |
Southern Fried Fitness Past, Present and Future | Robin visits with Miss Kentucky Ann Blair Thornton about the Quality of Life Award and her experience at the Miss America Pageant. Robin and Deanna discuss the evolution of Southern Fried Fitness. | 2/6/12 | Free | View In iTunes |
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59 |
Segment 4- John Wood - Protein In Your Diet | Robin interviews Dr. Shalene McNeill about the types, cuts and health benefits of beef. Robin interviews John Wood from US Wellness Meats about grass fed beef, and how to incorporate protein in your diet. | 1/23/12 | Free | View In iTunes |
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60 |
Segment 2 - Dr. Shalene McNeill - Nutrition Benefits of Beef | Robin interviews Dr. Shalene McNeill about the types, cuts and health benefits of beef. Robin interviews John Wood from US Wellness Meats about grass fed beef, and how to incorporate protein in your diet. | 1/23/12 | Free | View In iTunes |
|
61 |
Segment 3 - John Wood Grain Fed vs. Grass Fed | Robin interviews Dr. Shalene McNeill about the types, cuts and health benefits of beef. Robin interviews John Wood from US Wellness Meats about grass fed beef, and how to incorporate protein in your diet. | 1/23/12 | Free | View In iTunes |
|
62 |
Segment 1 - Dr. Shalene McNeill - BOLD Study & Beef Selection | Robin interviews Dr. Shalene McNeill about the types, cuts and health benefits of beef. Robin interviews John Wood from US Wellness Meats about grass fed beef, and how to incorporate protein in your diet. | 1/23/12 | Free | View In iTunes |
|
63 |
Segment 4 - Chris Platt - Barefoot Running | Robin interviews Jimmy Olander from the country music group Diamond Rio about his Team Rio running organization, as well as Chris Platt from Nats Outdoor Sports about foot care, injuries and the popularity of barefoot running. | 1/16/12 | Free | View In iTunes |
|
64 |
Segment 2 - Chris Platt - Foot Health | Robin interviews Jimmy Olander from the country music group Diamond Rio about his Team Rio running organization, as well as Chris Platt from Nats Outdoor Sports about foot care, injuries and the popularity of barefoot running. | 1/16/12 | Free | View In iTunes |
|
65 |
Segment 1 - Jimmy Olander - Team Rio | Robin interviews Jimmy Olander from the country music group Diamond Rio about his Team Rio running organization, as well as Chris Platt from Nats Outdoor Sports about foot care, injuries and the popularity of barefoot running. | 1/16/12 | Free | View In iTunes |
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66 |
Segment 3 - Chris Platt - Foot Injuries | Robin interviews Jimmy Olander from the country music group Diamond Rio about his Team Rio running organization, as well as Chris Platt from Nats Outdoor Sports about foot care, injuries and the popularity of barefoot running. | 1/16/12 | Free | View In iTunes |
|
67 |
Dr. Ann Louise Gittleman outlines the Fat Flush Plan | Robin interviews nutrition expert and award winning author Dr. Ann Louise Gittleman about detox and cleansing treatments on the body. Robin interviews Academy of Nutrition and Dietetics spokesman Jim White about myths associated with detox plans. | 1/9/12 | Free | View In iTunes |
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68 |
Dr. Ann Louise Gittleman defines detoxifying and cleansing the body | Robin interviews nutrition expert and award winning author Dr. Ann Louise Gittleman about detox and cleansing treatments on the body. Robin interviews Academy of Nutrition and Dietetics spokesman Jim White about myths associated with detox plans. | 1/9/12 | Free | View In iTunes |
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69 |
Detox wrap up | Robin interviews nutrition expert and award winning author Dr. Ann Louise Gittleman about detox and cleansing treatments on the body. Robin interviews Academy of Nutrition and Dietetics spokesman Jim White about myths associated with detox plans. | 1/9/12 | Free | View In iTunes |
|
70 |
Fitness Expert Jim White discusses detoxing myths | Robin interviews nutrition expert and award winning author Dr. Ann Louise Gittleman about detox and cleansing treatments on the body. Robin interviews Academy of Nutrition and Dietetics spokesman Jim White about myths associated with detox plans. | 1/9/12 | Free | View In iTunes |
|
71 |
Beef Study and Lifestyle Information | Interview with country music star Janie Fricke about her new bluegrass album and healthy living habits. Interview with Dr. Mike Roussell for tips on maintaining New Year's resolutions. | 1/2/12 | Free | View In iTunes |
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72 |
Maintaining New Year's Resolutions | Interview with country music star Janie Fricke about her new bluegrass album and healthy living habits. Interview with Dr. Mike Roussell for tips on maintaining New Year's resolutions. | 1/2/12 | Free | View In iTunes |
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73 |
Janie Fricke | Interview with country music star Janie Fricke about her new bluegrass album and healthy living habits. Interview with Dr. Mike Roussell for tips on maintaining New Year's resolutions. | 1/2/12 | Free | View In iTunes |
|
74 |
Janie Fricke | Interview with country music star Janie Fricke about her new bluegrass album and healthy living habits. Interview with Dr. Mike Roussell for tips on maintaining New Year's resolutions. | 1/2/12 | Free | View In iTunes |
|
75 |
Top Health Stories in 2011 | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, highlight the top health stories in 2011. Robin interviews Annette Maggi, Senior Director of Nutition for NuVal, about this nutritional scoring system and how to incorporate it into your diet. | 12/12/11 | Free | View In iTunes |
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76 |
NuVal Nutritional Scoring System | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, highlight the top health stories in 2011. Robin interviews Annette Maggi, Senior Director of Nutition for NuVal, about this nutritional scoring system and how to incorporate it into your diet. | 12/12/11 | Free | View In iTunes |
|
77 |
NuVal Nutritional Scoring System | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, highlight the top health stories in 2011. Robin interviews Annette Maggi, Senior Director of Nutition for NuVal, about this nutritional scoring system and how to incorporate it into your diet. | 12/12/11 | Free | View In iTunes |
|
78 |
Top Health Stories and Group Resolutions | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, highlight the top health stories in 2011. Robin interviews Annette Maggi, Senior Director of Nutition for NuVal, about this nutritional scoring system and how to incorporate it into your diet. | 12/12/11 | Free | View In iTunes |
|
79 |
Does Music Enhance Your Workout | The show covers a variety of topics with special guests Chris Platt from Nats Outdoor Sports and Erica Ahmed from Mental Health America. In this edition the group discusses tips to find the right athletic shoe for you, holiday depression and how to cope, S-A-D or seasonal affective disorder and how music enhances your exercise routine. | 12/5/11 | Free | View In iTunes |
|
80 |
Holiday Depression | The show covers a variety of topics with special guests Chris Platt from Nats Outdoor Sports and Erica Ahmed from Mental Health America. In this edition the group discusses tips to find the right athletic shoe for you, holiday depression and how to cope, S-A-D or seasonal affective disorder and how music enhances your exercise routine. | 12/5/11 | Free | View In iTunes |
|
81 |
Seasonal Affective Disorder | The show covers a variety of topics with special guests Chris Platt from Nats Outdoor Sports and Erica Ahmed from Mental Health America. In this edition the group discusses tips to find the right athletic shoe for you, holiday depression and how to cope, S-A-D or seasonal affective disorder and how music enhances your exercise routine. | 12/5/11 | Free | View In iTunes |
|
82 |
Selecting the Right Athletic Shoe for You | The show covers a variety of topics with special guests Chris Platt from Nats Outdoor Sports and Erica Ahmed from Mental Health America. In this edition the group discusses tips to find the right athletic shoe for you, holiday depression and how to cope, S-A-D or seasonal affective disorder and how music enhances your exercise routine. | 12/5/11 | Free | View In iTunes |
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83 |
Popular Fitness Gifts for 2011 | Robin Shea, along with fitness professionals Deanna Wilson, David Nuckols and special guest and best selling author Debbie Johnson discuss symptoms of celiac disease and a gluten free diet. Trillia Newbell joins the show to preview the hot holiday gifts for 2011. Robin and the group outline the benefits of cross training. | 11/28/11 | Free | View In iTunes |
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84 |
Gluten Free Diet | Robin Shea, along with fitness professionals Deanna Wilson, David Nuckols and special guest and best selling author Debbie Johnson discuss symptoms of celiac disease and a gluten free diet. Trillia Newbell joins the show to preview the hot holiday gifts for 2011. Robin and the group outline the benefits of cross training. | 11/28/11 | Free | View In iTunes |
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85 |
Healthy Meal Preparation for the Holidays | Robin Shea, along with fitness professionals Deanna Wilson, David Nuckols and special guest and best selling author Debbie Johnson discuss symptoms of celiac disease and a gluten free diet. Trillia Newbell joins the show to preview the hot holiday gifts for 2011. Robin and the group outline the benefits of cross training. | 11/28/11 | Free | View In iTunes |
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86 |
Cross Training | Robin Shea, along with fitness professionals Deanna Wilson, David Nuckols and special guest and best selling author Debbie Johnson discuss symptoms of celiac disease and a gluten free diet. Trillia Newbell joins the show to preview the hot holiday gifts for 2011. Robin and the group outline the benefits of cross training. | 11/28/11 | Free | View In iTunes |
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87 |
Segment 1 - Left Brain Right Brain approach to a healthy lifestyle | Robin Shea is joined by fitness professionals Deanna Wilson and David Nuckols. The group discusses left brain, right brain thinking, and five steps to execute the whole brain integration. The group shares share hosting tips for the holiday season including noodles of knowledge and top exercise calorie burners. Robin is joined by IdealShape CEO Carla Meine to learn the IdealShape mission, how one can identify his or her ideal shape, how hypnotherapy can improve one's lifestyle and how to maintain a healthy lifestyle during the holidays. | 11/21/11 | Free | View In iTunes |
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88 |
Segment 4 - Carla Meine shares holiday health tips | Robin Shea is joined by fitness professionals Deanna Wilson and David Nuckols. The group discusses left brain, right brain thinking, and five steps to execute the whole brain integration. The group shares share hosting tips for the holiday season including noodles of knowledge and top exercise calorie burners. Robin is joined by IdealShape CEO Carla Meine to learn the IdealShape mission, how one can identify his or her ideal shape, how hypnotherapy can improve one's lifestyle and how to maintain a healthy lifestyle during the holidays. | 11/21/11 | Free | View In iTunes |
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89 |
Segment 3 - IdealShape CEO Carla Meine | Robin Shea is joined by fitness professionals Deanna Wilson and David Nuckols. The group discusses left brain, right brain thinking, and five steps to execute the whole brain integration. The group shares share hosting tips for the holiday season including noodles of knowledge and top exercise calorie burners. Robin is joined by IdealShape CEO Carla Meine to learn the IdealShape mission, how one can identify his or her ideal shape, how hypnotherapy can improve one's lifestyle and how to maintain a healthy lifestyle during the holidays. | 11/21/11 | Free | View In iTunes |
|
90 |
Segment 2 - Healthy hosting tips for the holidays | Robin Shea is joined by fitness professionals Deanna Wilson and David Nuckols. The group discusses left brain, right brain thinking, and five steps to execute the whole brain integration. The group shares share hosting tips for the holiday season including noodles of knowledge and top exercise calorie burners. Robin is joined by IdealShape CEO Carla Meine to learn the IdealShape mission, how one can identify his or her ideal shape, how hypnotherapy can improve one's lifestyle and how to maintain a healthy lifestyle during the holidays. | 11/21/11 | Free | View In iTunes |
|
91 |
Left Brain - Right Brain approach to a healthy lifestyle | Robin Shea is joined by weekly fitness professionals Deanna Wilson and David Nuckols, as well as Mary Clingman, the director of the Butterball Turkey Hotline, to discuss how to prepare a prize turkey this Thanksgiving. Butterball.com ; Discussion about two hemispheres to brain thinking and how it affects weight loss.; Robin outlines some left brain activities, including a break down formula for basal metabolic rate or BMR. Seawardco.com ; Robin outlines some right brain activities to accomplish weight loss goals.The Robin Shea show is sponsored in part by Evamor water and Mario Camacho Foods. Evamor.com | 11/14/11 | Free | View In iTunes |
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92 |
Preparing for a healthy Thanksgiving | Robin Shea is joined by weekly fitness professionals Deanna Wilson and David Nuckols, as well as Mary Clingman, the director of the Butterball Turkey Hotline, to discuss how to prepare a prize turkey this Thanksgiving. Butterball.com ; Discussion about two hemispheres to brain thinking and how it affects weight loss.; Robin outlines some left brain activities, including a break down formula for basal metabolic rate or BMR. Seawardco.com ; Robin outlines some right brain activities to accomplish weight loss goals.The Robin Shea show is sponsored in part by Evamor water and Mario Camacho Foods. Evamor.com | 11/14/11 | Free | View In iTunes |
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93 |
Left Brain - Right Brain approach to health and fitness | Robin Shea is joined by weekly fitness professionals Deanna Wilson and David Nuckols, as well as Mary Clingman, the director of the Butterball Turkey Hotline, to discuss how to prepare a prize turkey this Thanksgiving. Butterball.com ; Discussion about two hemispheres to brain thinking and how it affects weight loss.; Robin outlines some left brain activities, including a break down formula for basal metabolic rate or BMR. Seawardco.com ; Robin outlines some right brain activities to accomplish weight loss goals.The Robin Shea show is sponsored in part by Evamor water and Mario Camacho Foods. Evamor.com | 11/14/11 | Free | View In iTunes |
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94 |
Left Brain - Right Brain Thinking - how to balance both | Robin Shea is joined by weekly fitness professionals Deanna Wilson and David Nuckols, as well as Mary Clingman, the director of the Butterball Turkey Hotline, to discuss how to prepare a prize turkey this Thanksgiving. Butterball.com ; Discussion about two hemispheres to brain thinking and how it affects weight loss.; Robin outlines some left brain activities, including a break down formula for basal metabolic rate or BMR. Seawardco.com ; Robin outlines some right brain activities to accomplish weight loss goals.The Robin Shea show is sponsored in part by Evamor water and Mario Camacho Foods. Evamor.com | 11/14/11 | Free | View In iTunes |
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95 |
Stress | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, is joined by Dr. Daniel Kirsch, President Elect of the American Institute of Stress. The group examines the definition of stress and the three stages of stress. RobinShea.com ; Dr. Kirsch continues his discussion about the three stages of stress, as well as post traumatic stress disorder. Stress.org ; Dr. Kirsch answers questions and discusses various treatment methods for stress including the Alpha-Stim medical device which he invented. Alpha-Stim.com ; The group has Q&A with Dr. Kirsch about stress, and Dr. Kirsch highlights some simple techniques to help us cope with stress. Evamor.com | 11/7/11 | Free | View In iTunes |
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96 |
Stress | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, is joined by Dr. Daniel Kirsch, President Elect of the American Institute of Stress. The group examines the definition of stress and the three stages of stress. RobinShea.com ; Dr. Kirsch continues his discussion about the three stages of stress, as well as post traumatic stress disorder. Stress.org ; Dr. Kirsch answers questions and discusses various treatment methods for stress including the Alpha-Stim medical device which he invented. Alpha-Stim.com ; The group has Q&A with Dr. Kirsch about stress, and Dr. Kirsch highlights some simple techniques to help us cope with stress. Evamor.com | 11/7/11 | Free | View In iTunes |
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97 |
Stress | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, is joined by Dr. Daniel Kirsch, President Elect of the American Institute of Stress. The group examines the definition of stress and the three stages of stress. RobinShea.com ; Dr. Kirsch continues his discussion about the three stages of stress, as well as post traumatic stress disorder. Stress.org ; Dr. Kirsch answers questions and discusses various treatment methods for stress including the Alpha-Stim medical device which he invented. Alpha-Stim.com ; The group has Q&A with Dr. Kirsch about stress, and Dr. Kirsch highlights some simple techniques to help us cope with stress. Evamor.com | 11/7/11 | Free | View In iTunes |
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98 |
Stress | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, is joined by Dr. Daniel Kirsch, President Elect of the American Institute of Stress. The group examines the definition of stress and the three stages of stress. RobinShea.com ; Dr. Kirsch continues his discussion about the three stages of stress, as well as post traumatic stress disorder. Stress.org ; Dr. Kirsch answers questions and discusses various treatment methods for stress including the Alpha-Stim medical device which he invented. Alpha-Stim.com ; The group has Q&A with Dr. Kirsch about stress, and Dr. Kirsch highlights some simple techniques to help us cope with stress. Evamor.com | 11/7/11 | Free | View In iTunes |
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99 |
Strength Training Part I | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, discuss what drives motivation and inspiration in our daily lives.; Robin interviews Keith Caton from Western Kentucky University's Strength and Conditioning Department about terms, techniques and myths about strength training.; Keith Caton answers questions from the group about strength training.; Group defines the term 'second wind,' and shares examples from both the emotional and physical standpoint. | 10/31/11 | Free | View In iTunes |
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100 |
What Is A 'Second Wind'? | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, discuss what drives motivation and inspiration in our daily lives.; Robin interviews Keith Caton from Western Kentucky University's Strength and Conditioning Department about terms, techniques and myths about strength training.; Keith Caton answers questions from the group about strength training.; Group defines the term 'second wind,' and shares examples from both the emotional and physical standpoint. | 10/31/11 | Free | View In iTunes |
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101 |
Strength Training Part II | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, discuss what drives motivation and inspiration in our daily lives.; Robin interviews Keith Caton from Western Kentucky University's Strength and Conditioning Department about terms, techniques and myths about strength training.; Keith Caton answers questions from the group about strength training.; Group defines the term 'second wind,' and shares examples from both the emotional and physical standpoint. | 10/31/11 | Free | View In iTunes |
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102 |
Inspiration and Motivation | Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, discuss what drives motivation and inspiration in our daily lives.; Robin interviews Keith Caton from Western Kentucky University's Strength and Conditioning Department about terms, techniques and myths about strength training.; Keith Caton answers questions from the group about strength training.; Group defines the term 'second wind,' and shares examples from both the emotional and physical standpoint. | 10/31/11 | Free | View In iTunes |
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103 |
Survival Tips For the Holidays | Robin, Deanna Wilson and David Nuckols share ideas to cut calories during the holiday season. http://www.robinshea.com ; Robin speaks with Karen Mansur from the Whole Grains Council about the mission of the organization and incorporating whole grains into our daily diet. http://www.wholegrainscouncil.org ; Robin and Karen Mansur from the Whole Grains Council discuss the benefits of eating whole grain products and the proper serving sizes. http://www.wholegrainscouncil.org ; Robin, Deanna and David outline signs and symptoms of dehydration and how to avoid it. http://www.evamor.com | 10/24/11 | Free | View In iTunes |
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104 |
Whole Grains | Robin, Deanna Wilson and David Nuckols share ideas to cut calories during the holiday season. http://www.robinshea.com ; Robin speaks with Karen Mansur from the Whole Grains Council about the mission of the organization and incorporating whole grains into our daily diet. http://www.wholegrainscouncil.org ; Robin and Karen Mansur from the Whole Grains Council discuss the benefits of eating whole grain products and the proper serving sizes. http://www.wholegrainscouncil.org ; Robin, Deanna and David outline signs and symptoms of dehydration and how to avoid it. http://www.evamor.com | 10/24/11 | Free | View In iTunes |
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105 |
Dehydration | Robin, Deanna Wilson and David Nuckols share ideas to cut calories during the holiday season. http://www.robinshea.com ; Robin speaks with Karen Mansur from the Whole Grains Council about the mission of the organization and incorporating whole grains into our daily diet. http://www.wholegrainscouncil.org ; Robin and Karen Mansur from the Whole Grains Council discuss the benefits of eating whole grain products and the proper serving sizes. http://www.wholegrainscouncil.org ; Robin, Deanna and David outline signs and symptoms of dehydration and how to avoid it. http://www.evamor.com | 10/24/11 | Free | View In iTunes |
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106 |
Whole Grains | Robin, Deanna Wilson and David Nuckols share ideas to cut calories during the holiday season. http://www.robinshea.com ; Robin speaks with Karen Mansur from the Whole Grains Council about the mission of the organization and incorporating whole grains into our daily diet. http://www.wholegrainscouncil.org ; Robin and Karen Mansur from the Whole Grains Council discuss the benefits of eating whole grain products and the proper serving sizes. http://www.wholegrainscouncil.org ; Robin, Deanna and David outline signs and symptoms of dehydration and how to avoid it. http://www.evamor.com | 10/24/11 | Free | View In iTunes |
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107 |
Breast Cancer Awareness Month | Robin discusses fitness and the introduction of Evamor water and Dr. Oz. http://www.Evamor.com ; Robin is joined by Melissa Houck from the Susan G. Komen organization. http://www.komennashville.org ; Robin continues her conversation with Komen spokesperson Melissa Houck. | 10/17/11 | Free | View In iTunes |
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108 |
Faith and Fitness | Robin discusses fitness and the introduction of Evamor water and Dr. Oz. http://www.Evamor.com ; Robin is joined by Melissa Houck from the Susan G. Komen organization. http://www.komennashville.org ; Robin continues her conversation with Komen spokesperson Melissa Houck. | 10/17/11 | Free | View In iTunes |
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109 |
Breast Cancer Awareness Month | Robin discusses fitness and the introduction of Evamor water and Dr. Oz. http://www.Evamor.com ; Robin is joined by Melissa Houck from the Susan G. Komen organization. http://www.komennashville.org ; Robin continues her conversation with Komen spokesperson Melissa Houck. | 10/17/11 | Free | View In iTunes |
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110 |
Breast Cancer Awareness Month | Robin discusses fitness and the introduction of Evamor water and Dr. Oz. http://www.Evamor.com ; Robin is joined by Melissa Houck from the Susan G. Komen organization. http://www.komennashville.org ; Robin continues her conversation with Komen spokesperson Melissa Houck. | 10/17/11 | Free | View In iTunes |
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111 |
Vitamins | Robin outlines her journey into the Southern Fried Fitness lifestyle. http://www.southernfriedfitness.tv ; Dan Sutton of Nutrishop Nashville joins Robin to discuss vitamins and Supplements. http://www.nutrishopnashville.com ; Robin and Dan discuss various supplements and how they can benefit your health. http://www.mariocamachofoods.com ; Defining the different types of supplements such as Omega 3, Vitamin D, Calcium and Niacin. http://www.evamor.com | 10/10/11 | Free | View In iTunes |
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112 |
Vitamins | Robin outlines her journey into the Southern Fried Fitness lifestyle. http://www.southernfriedfitness.tv ; Dan Sutton of Nutrishop Nashville joins Robin to discuss vitamins and Supplements. http://www.nutrishopnashville.com ; Robin and Dan discuss various supplements and how they can benefit your health. http://www.mariocamachofoods.com ; Defining the different types of supplements such as Omega 3, Vitamin D, Calcium and Niacin. http://www.evamor.com | 10/10/11 | Free | View In iTunes |
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113 |
Vitamins | Robin outlines her journey into the Southern Fried Fitness lifestyle. http://www.southernfriedfitness.tv ; Dan Sutton of Nutrishop Nashville joins Robin to discuss vitamins and Supplements. http://www.nutrishopnashville.com ; Robin and Dan discuss various supplements and how they can benefit your health. http://www.mariocamachofoods.com ; Defining the different types of supplements such as Omega 3, Vitamin D, Calcium and Niacin. http://www.evamor.com | 10/10/11 | Free | View In iTunes |
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114 |
Going For It | Robin outlines her journey into the Southern Fried Fitness lifestyle. http://www.southernfriedfitness.tv ; Dan Sutton of Nutrishop Nashville joins Robin to discuss vitamins and Supplements. http://www.nutrishopnashville.com ; Robin and Dan discuss various supplements and how they can benefit your health. http://www.mariocamachofoods.com ; Defining the different types of supplements such as Omega 3, Vitamin D, Calcium and Niacin. http://www.evamor.com | 10/10/11 | Free | View In iTunes |
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115 |
Deborah Allen | How to balance our salt intake and what is the recommended daily amount? http:// www.robinshea.com ; Eating smart in between meals and how to beat afternoon cravings. http://www.southernfriedfitness.tv ; Celebrity interview with country artist Deborah Allen http://www.deborahallen.com | 9/26/11 | Free | View In iTunes |
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116 |
Snack Attack | How to balance our salt intake and what is the recommended daily amount? http:// www.robinshea.com ; Eating smart in between meals and how to beat afternoon cravings. http://www.southernfriedfitness.tv ; Celebrity interview with country artist Deborah Allen http://www.deborahallen.com | 9/26/11 | Free | View In iTunes |
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117 |
Deborah Allen | How to balance our salt intake and what is the recommended daily amount? http:// www.robinshea.com ; Eating smart in between meals and how to beat afternoon cravings. http://www.southernfriedfitness.tv ; Celebrity interview with country artist Deborah Allen http://www.deborahallen.com | 9/26/11 | Free | View In iTunes |
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118 |
Salt Intake | How to balance our salt intake and what is the recommended daily amount? http:// www.robinshea.com ; Eating smart in between meals and how to beat afternoon cravings. http://www.southernfriedfitness.tv ; Celebrity interview with country artist Deborah Allen http://www.deborahallen.com | 9/26/11 | Free | View In iTunes |
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119 |
Sugar Diabetes / Busting through a plateau | Ways to incorporate healthy living into our daily lives. http://www.robinshea.com ; Robin interviews Diabetes Educator Marissa Hesson from the Medical Center in Bowling Green, KY about understanding diabetes, different types of diabetes and how sugars impact the body. http://www.southernfriedfitness.tv ; Warning signs of diabetes. Signs of hitting a plateau in your health regime. How to break through a plateau in your health or diet regime. http://www.robinshea.com | 9/19/11 | Free | View In iTunes |
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120 |
Sugars in the Body | Ways to incorporate healthy living into our daily lives. http://www.robinshea.com ; Robin interviews Diabetes Educator Marissa Hesson from the Medical Center in Bowling Green, KY about understanding diabetes, different types of diabetes and how sugars impact the body. http://www.southernfriedfitness.tv ; Warning signs of diabetes. Signs of hitting a plateau in your health regime. How to break through a plateau in your health or diet regime. http://www.robinshea.com | 9/19/11 | Free | View In iTunes |
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121 |
Stealth Health | Ways to incorporate healthy living into our daily lives. http://www.robinshea.com ; Robin interviews Diabetes Educator Marissa Hesson from the Medical Center in Bowling Green, KY about understanding diabetes, different types of diabetes and how sugars impact the body. http://www.southernfriedfitness.tv ; Warning signs of diabetes. Signs of hitting a plateau in your health regime. How to break through a plateau in your health or diet regime. http://www.robinshea.com | 9/19/11 | Free | View In iTunes |
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122 |
Busting through a plateau & listener questions | Ways to incorporate healthy living into our daily lives. http://www.robinshea.com ; Robin interviews Diabetes Educator Marissa Hesson from the Medical Center in Bowling Green, KY about understanding diabetes, different types of diabetes and how sugars impact the body. http://www.southernfriedfitness.tv ; Warning signs of diabetes. Signs of hitting a plateau in your health regime. How to break through a plateau in your health or diet regime. http://www.robinshea.com | 9/19/11 | Free | View In iTunes |
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123 |
Getting Fit – Popular Fitness Gadgets | Robin Shea interviews Tehran Jewel of Taste of Jewell Farms about Natural vs. Organic products and sustainable communities. http://www.southernfriedfitness.tv/ ; Robin outlines the benefits of organic products. http://www.southernfriedfitness.tv/ ; Robin interviews fitness professional and journalist Trillia Newbell about hot products such as the Bodybugg, Pedometer and My Fitness Pal. http://www.southernfriedfitness.tv/ ; Robin and Trilllia discuss popular fitness apps and the TRX Suspension System. Evamor water is a sponsor of the Southern Fried Fitness radio show. http://www.southernfriedfitness.tv/ | 9/12/11 | Free | View In iTunes |
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124 |
Getting Fit – Organic Products | Robin Shea interviews Tehran Jewel of Taste of Jewell Farms about Natural vs. Organic products and sustainable communities. http://www.southernfriedfitness.tv/ ; Robin outlines the benefits of organic products. http://www.southernfriedfitness.tv/ ; Robin interviews fitness professional and journalist Trillia Newbell about hot products such as the Bodybugg, Pedometer and My Fitness Pal. http://www.southernfriedfitness.tv/ ; Robin and Trilllia discuss popular fitness apps and the TRX Suspension System. Evamor water is a sponsor of the Southern Fried Fitness radio show. http://www.southernfriedfitness.tv/ | 9/12/11 | Free | View In iTunes |
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125 |
Getting Fit – Popular Gadgets | Robin Shea interviews Tehran Jewel of Taste of Jewell Farms about Natural vs. Organic products and sustainable communities. http://www.southernfriedfitness.tv/ ; Robin outlines the benefits of organic products. http://www.southernfriedfitness.tv/ ; Robin interviews fitness professional and journalist Trillia Newbell about hot products such as the Bodybugg, Pedometer and My Fitness Pal. http://www.southernfriedfitness.tv/ ; Robin and Trilllia discuss popular fitness apps and the TRX Suspension System. Evamor water is a sponsor of the Southern Fried Fitness radio show. http://www.southernfriedfitness.tv/ | 9/12/11 | Free | View In iTunes |
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126 |
Getting Fit – Nutrition | Robin Shea interviews Tehran Jewel of Taste of Jewell Farms about Natural vs. Organic products and sustainable communities. http://www.southernfriedfitness.tv/ ; Robin outlines the benefits of organic products. http://www.southernfriedfitness.tv/ ; Robin interviews fitness professional and journalist Trillia Newbell about hot products such as the Bodybugg, Pedometer and My Fitness Pal. http://www.southernfriedfitness.tv/ ; Robin and Trilllia discuss popular fitness apps and the TRX Suspension System. Evamor water is a sponsor of the Southern Fried Fitness radio show. http://www.southernfriedfitness.tv/ | 9/12/11 | Free | View In iTunes |
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127 |
Rewards for Cheat Day | Robin is joined by fitness professionals Deanna Wilson and David Nuckols to discuss the pros and cons of cheat meals. http://www.southernfriedfitness.tv/ ; David explains insulin resistance, and the group outlines the journey into a reward based lifestyle. http://www.southernfriedfitness.tv/ ; Robin shares a list of some of the hot celebrity diets such as the Red Wine Diet, High Protein Diet etc. How to begin a reward based health plan? Special thanks to show sponsor Evamor Natural Artesian Water. http://www.southernfriedfitness.tv/ | 9/5/11 | Free | View In iTunes |
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128 |
Reward Based Nutrition Diet & Hollywood Diets | Robin is joined by fitness professionals Deanna Wilson and David Nuckols to discuss the pros and cons of cheat meals. http://www.southernfriedfitness.tv/ ; David explains insulin resistance, and the group outlines the journey into a reward based lifestyle. http://www.southernfriedfitness.tv/ ; Robin shares a list of some of the hot celebrity diets such as the Red Wine Diet, High Protein Diet etc. How to begin a reward based health plan? Special thanks to show sponsor Evamor Natural Artesian Water. http://www.southernfriedfitness.tv/ | 9/5/11 | Free | View In iTunes |
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129 |
Beginning the 80-20 Lifestyle | Robin is joined by fitness professionals Deanna Wilson and David Nuckols to discuss the pros and cons of cheat meals. http://www.southernfriedfitness.tv/ ; David explains insulin resistance, and the group outlines the journey into a reward based lifestyle. http://www.southernfriedfitness.tv/ ; Robin shares a list of some of the hot celebrity diets such as the Red Wine Diet, High Protein Diet etc. How to begin a reward based health plan? Special thanks to show sponsor Evamor Natural Artesian Water. http://www.southernfriedfitness.tv/ | 9/5/11 | Free | View In iTunes |
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130 |
Getting back in the saddle | Robin Shea is joined by fitness professionals Deanna Wilson and David Nuckols to discuss the Support System element of the Southern Fried Fitness Lifestyle. http://www.southernfriedfitness.tv/ ; Robin, Deanna and David recognize Jack Lalanne, Richard Simmons and Jane Fonda, as well as types of support systems including free groups, paid services and on-line support. http://www.jacklalanne.com ; Motivation tips and suggestions http://www.southernfriedfitness.tv/ ; Robin, Deanna and David share tips on how to keep a (fitness-diet) journal, current event topics and tips to ward off dementia. http://www.southernfriedfitness.tv/ | 8/29/11 | Free | View In iTunes |
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131 |
Building your support system | Robin Shea is joined by fitness professionals Deanna Wilson and David Nuckols to discuss the Support System element of the Southern Fried Fitness Lifestyle. http://www.southernfriedfitness.tv/ ; Robin, Deanna and David recognize Jack Lalanne, Richard Simmons and Jane Fonda, as well as types of support systems including free groups, paid services and on-line support. http://www.jacklalanne.com ; Motivation tips and suggestions http://www.southernfriedfitness.tv/ ; Robin, Deanna and David share tips on how to keep a (fitness-diet) journal, current event topics and tips to ward off dementia. http://www.southernfriedfitness.tv/ | 8/29/11 | Free | View In iTunes |
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132 |
Southern Fried Fitness Lifestyle | Robin Shea is joined by fitness professionals Deanna Wilson and David Nuckols to discuss the Support System element of the Southern Fried Fitness Lifestyle. http://www.southernfriedfitness.tv/ ; Robin, Deanna and David recognize Jack Lalanne, Richard Simmons and Jane Fonda, as well as types of support systems including free groups, paid services and on-line support. http://www.jacklalanne.com ; Motivation tips and suggestions http://www.southernfriedfitness.tv/ ; Robin, Deanna and David share tips on how to keep a (fitness-diet) journal, current event topics and tips to ward off dementia. http://www.southernfriedfitness.tv/ | 8/29/11 | Free | View In iTunes |
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133 |
Pioneers in the health movement.. | Robin Shea is joined by fitness professionals Deanna Wilson and David Nuckols to discuss the Support System element of the Southern Fried Fitness Lifestyle. http://www.southernfriedfitness.tv/ ; Robin, Deanna and David recognize Jack Lalanne, Richard Simmons and Jane Fonda, as well as types of support systems including free groups, paid services and on-line support. http://www.jacklalanne.com ; Motivation tips and suggestions http://www.southernfriedfitness.tv/ ; Robin, Deanna and David share tips on how to keep a (fitness-diet) journal, current event topics and tips to ward off dementia. http://www.southernfriedfitness.tv/ | 8/29/11 | Free | View In iTunes |
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134 |
Key component in the Southern Fried Fitness | Robin Shea and guest Ann Embry from Greenview Regional Hospital discuss the three body types and goals to succeed with diet and fitness. http://www.southernfriedfitness.tv/ ; Fitness professionals Deanna Wilson and David Nuckols join the program to discuss goals and expectations. http://www.wku.edu ; Robin and guests discuss total weight goals, guidelines and body image in today's world. http://www.southernfriedfitness.tv/ ; Robin and guests outline the most common eating disorders including anorexia, bulimia, and binge eating disorder, as well as warning signs or symptoms. http://www.southernfriedfitness.tv/ | 8/22/11 | Free | View In iTunes |
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135 |
Eating Disorders | Robin Shea and guest Ann Embry from Greenview Regional Hospital discuss the three body types and goals to succeed with diet and fitness. http://www.southernfriedfitness.tv/ ; Fitness professionals Deanna Wilson and David Nuckols join the program to discuss goals and expectations. http://www.wku.edu ; Robin and guests discuss total weight goals, guidelines and body image in today's world. http://www.southernfriedfitness.tv/ ; Robin and guests outline the most common eating disorders including anorexia, bulimia, and binge eating disorder, as well as warning signs or symptoms. http://www.southernfriedfitness.tv/ | 8/22/11 | Free | View In iTunes |
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136 |
Managing Expectations: Know your body type! | Robin Shea and guest Ann Embry from Greenview Regional Hospital discuss the three body types and goals to succeed with diet and fitness. http://www.southernfriedfitness.tv/ ; Fitness professionals Deanna Wilson and David Nuckols join the program to discuss goals and expectations. http://www.wku.edu ; Robin and guests discuss total weight goals, guidelines and body image in today's world. http://www.southernfriedfitness.tv/ ; Robin and guests outline the most common eating disorders including anorexia, bulimia, and binge eating disorder, as well as warning signs or symptoms. http://www.southernfriedfitness.tv/ | 8/22/11 | Free | View In iTunes |
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137 |
Cooking at the college level | Robin Shea and guest Ann Embry from Greenview Regional Hospital discuss the three body types and goals to succeed with diet and fitness. http://www.southernfriedfitness.tv/ ; Fitness professionals Deanna Wilson and David Nuckols join the program to discuss goals and expectations. http://www.wku.edu ; Robin and guests discuss total weight goals, guidelines and body image in today's world. http://www.southernfriedfitness.tv/ ; Robin and guests outline the most common eating disorders including anorexia, bulimia, and binge eating disorder, as well as warning signs or symptoms. http://www.southernfriedfitness.tv/ | 8/22/11 | Free | View In iTunes |
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138 |
what to look for? And the Acid Alkaline Diet | Join Robin today as she highlights her hierarchy of fitness. http://www.southernfriedfitness.tv/ ; Robin talks about overcoming obstacles that get between you and your health and fitness goals. Learn about the latest health and fitness news. http://www.southernfriedfitness.tv/ ; David and Deanna explain how the mind plays a vital function in the Southern Fried Fitness lifestyle, as well as anaerobic and aerobic workouts. http://www.southernfriedfitness.tv/ ; Robin discusses the Acid Alkaline Diet http://www.acsm.org/ | 8/15/11 | Free | View In iTunes |
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139 |
Nutrition, Mind Training, Cardio Training | Join Robin today as she highlights her hierarchy of fitness. http://www.southernfriedfitness.tv/ ; Robin talks about overcoming obstacles that get between you and your health and fitness goals. Learn about the latest health and fitness news. http://www.southernfriedfitness.tv/ ; David and Deanna explain how the mind plays a vital function in the Southern Fried Fitness lifestyle, as well as anaerobic and aerobic workouts. http://www.southernfriedfitness.tv/ ; Robin discusses the Acid Alkaline Diet http://www.acsm.org/ | 8/15/11 | Free | View In iTunes |
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140 |
Getting Strong | Join Robin today as she highlights her hierarchy of fitness. http://www.southernfriedfitness.tv/ ; Robin talks about overcoming obstacles that get between you and your health and fitness goals. Learn about the latest health and fitness news. http://www.southernfriedfitness.tv/ ; David and Deanna explain how the mind plays a vital function in the Southern Fried Fitness lifestyle, as well as anaerobic and aerobic workouts. http://www.southernfriedfitness.tv/ ; Robin discusses the Acid Alkaline Diet http://www.acsm.org/ | 8/15/11 | Free | View In iTunes |
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141 |
Live Longer: 15 Minutes of Exercise per day | Join Robin today as she highlights her hierarchy of fitness. http://www.southernfriedfitness.tv/ ; Robin talks about overcoming obstacles that get between you and your health and fitness goals. Learn about the latest health and fitness news. http://www.southernfriedfitness.tv/ ; David and Deanna explain how the mind plays a vital function in the Southern Fried Fitness lifestyle, as well as anaerobic and aerobic workouts. http://www.southernfriedfitness.tv/ ; Robin discusses the Acid Alkaline Diet http://www.acsm.org/ | 8/15/11 | Free | View In iTunes |
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142 |
Keep Your Fitness Commitment | The Southern Fried Fitness Lifestyle is a whole system that begins in the mind and is delivered to the body. The body is, after all, simply the dwelling house of the spirit; therefore, real, sustainable change must first begin in the mind. http://www.southernfriedfitness.tv/ ; Join Robin and healthcare professional Deanna Wilson as they discuss getting fit, body image, and trying to raise healthy children in an uphill nutritional environment. http://www.southernfriedfitness.tv/ ; Don't compromise nutrition for fear; just be smart about packing your child's school lunch. Learn how to safely pack a school lunch to avoid foodborne illness from two “Mom Pro's”, Robin Shea and Deanna Wilson. They also talk about teaching your children balance. http://www.southernfriedfitness.tv/ ; Robin and Deanna shed some light on avoiding burnout and keeping your health and fitness journey fresh and inspired. They also answer listeners questions. http://www.southernfriedfitness.tv/ | 8/8/11 | Free | View In iTunes |
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143 |
Harnessing the Power of Your Mind | The Southern Fried Fitness Lifestyle is a whole system that begins in the mind and is delivered to the body. The body is, after all, simply the dwelling house of the spirit; therefore, real, sustainable change must first begin in the mind. http://www.southernfriedfitness.tv/ ; Join Robin and healthcare professional Deanna Wilson as they discuss getting fit, body image, and trying to raise healthy children in an uphill nutritional environment. http://www.southernfriedfitness.tv/ ; Don't compromise nutrition for fear; just be smart about packing your child's school lunch. Learn how to safely pack a school lunch to avoid foodborne illness from two “Mom Pro's”, Robin Shea and Deanna Wilson. They also talk about teaching your children balance. http://www.southernfriedfitness.tv/ ; Robin and Deanna shed some light on avoiding burnout and keeping your health and fitness journey fresh and inspired. They also answer listeners questions. http://www.southernfriedfitness.tv/ | 8/8/11 | Free | View In iTunes |
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144 |
The View from a Healthcare Professional | The Southern Fried Fitness Lifestyle is a whole system that begins in the mind and is delivered to the body. The body is, after all, simply the dwelling house of the spirit; therefore, real, sustainable change must first begin in the mind. http://www.southernfriedfitness.tv/ ; Join Robin and healthcare professional Deanna Wilson as they discuss getting fit, body image, and trying to raise healthy children in an uphill nutritional environment. http://www.southernfriedfitness.tv/ ; Don't compromise nutrition for fear; just be smart about packing your child's school lunch. Learn how to safely pack a school lunch to avoid foodborne illness from two “Mom Pro's”, Robin Shea and Deanna Wilson. They also talk about teaching your children balance. http://www.southernfriedfitness.tv/ ; Robin and Deanna shed some light on avoiding burnout and keeping your health and fitness journey fresh and inspired. They also answer listeners questions. http://www.southernfriedfitness.tv/ | 8/8/11 | Free | View In iTunes |
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145 |
Are bag lunches making your children sick? | The Southern Fried Fitness Lifestyle is a whole system that begins in the mind and is delivered to the body. The body is, after all, simply the dwelling house of the spirit; therefore, real, sustainable change must first begin in the mind. http://www.southernfriedfitness.tv/ ; Join Robin and healthcare professional Deanna Wilson as they discuss getting fit, body image, and trying to raise healthy children in an uphill nutritional environment. http://www.southernfriedfitness.tv/ ; Don't compromise nutrition for fear; just be smart about packing your child's school lunch. Learn how to safely pack a school lunch to avoid foodborne illness from two “Mom Pro's”, Robin Shea and Deanna Wilson. They also talk about teaching your children balance. http://www.southernfriedfitness.tv/ ; Robin and Deanna shed some light on avoiding burnout and keeping your health and fitness journey fresh and inspired. They also answer listeners questions. http://www.southernfriedfitness.tv/ | 8/8/11 | Free | View In iTunes |
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146 |
Introduction to The Southern Fried Fitness | Robin shares her thoughts http://www.southernfriedfitness.tv/ | 8/1/11 | Free | View In iTunes |
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147 |
Creating a Fit Lifestyle | Robin shares her thoughts http://www.southernfriedfitness.tv/ | 8/1/11 | Free | View In iTunes |
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148 |
The Southern Fried Fitness Lifestyle Part II | Robin shares her thoughts http://www.southernfriedfitness.tv/ | 8/1/11 | Free | View In iTunes |
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149 |
The Southern Fried Fitness Lifestyle Part I | Robin shares her thoughts http://www.southernfriedfitness.tv/ | 8/1/11 | Free | View In iTunes |
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150 |
Sports Scene and the Kickoff Classic | Jess Kearney, Union-Tribune deputy sports editor, is joined by Dennis Ackerman, Commissioner of the San Diego CIF Section, to discuss the 2010-2011 San Diego prep sports scene along with the upcoming Kickoff Classic. | 8/23/10 | Free | View In iTunes |
| Total: 150 Episodes |
Customer Reviews
that's my gal
Ok Robin is my wife--- she rocks, and I'm biased...... listen up guys and gals, she really has some good stuff!
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- Language: English
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