The Telephone Fitness Trainer
By Jolene Puffer and Sunny Griffis
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Podcast Description
Training and nutrition advice from experienced fitness trainers. Fitness information, reliable support, interviews, and motivation for healthy living.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Episode 7 - Vince DelMonte Interview, with Flavia Dragos | Vince DelMonte Interview. We discuss his 'Skinny Vinnie' story, his nutritional and training advice, tips from his wife-to-be Flavia Dragos, why genetic limitations shouldn't be a focal point, and what's in his future. | 4/21/10 | Free | View In iTunes |
|
2 |
Episode 6 - Greg Sims Interview, IFTA Trainer and Presenter | Greg Sims interview. How to become a trainer. What's going on in the fitness world and the cardio scene. All about IFTA. | 4/19/10 | Free | View In iTunes |
|
3 |
Episode 5 - Spring Fever, Mishmash, Deb Interview | Get outside and get fit. Shape-up shoes. Weird Snacks. TFT Client and coach, Deb, gives a great perspective. | 4/14/10 | Free | View In iTunes |
|
4 |
Episode 4 - Bodybuilding Competition Prep | We discuss diet, nutrition, and motivational advice when training for a competition. From breast implants to cheat meals, we talk about the nitty gritty. It's a journey of self-discovery and a test of inner and outer strength. | 2/13/10 | Free | View In iTunes |
|
5 |
Episode 3 - Metabolism 101 | We discuss what metabolism is and what you can do to give it a boost. We talk about food choices, what types of training raises metabolism, wheat grass shooters, and supplement bunk. | 2/1/10 | Free | View In iTunes |
|
6 |
Episode 2 - Women And Cardio, Fitness Mistakes | Lots of good, realistic info here on cardio pitfalls and other blunders. Sorry about the poor sound quality. If you'd like a transcript of the audio, just contact Jolene or Sunny. | 1/15/10 | Free | View In iTunes |
|
7 |
Episode 1 - Top Ten Ways to Avoid Quitting | Jolene and Sunny discuss their top ten ways to stick to your fitness plan. How to avoid failing and stay motivated. | 1/8/10 | Free | View In iTunes |
| Total: 7 Episodes |
Customer Reviews
Awesome!!!
This is a great podcast! I have had results within weeks! You really should subscribe!
The Telephone fitness Trainer
I have worked with Jolene and made my goal. She made it easy and worked with my individual needs. I am 38 and have been trying for years to get back to what I was before I had kids and now I am 5 pounds below and I am going to get pretty close to what I weighed when I got married almost 17 years ago.
Thanks Jolene.
Try it....it really works
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