three dog yoga podcasts
By three dog yoga
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Podcast Description
power yoga for every body. grab your mat and let's get our sweat on! all classes led by Anna Guhin, a certified Baptiste Power Vinyasa teacher in Santa Rosa, California. for more information on three dog yoga classes, visit www.threedogyoga.com.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
podcast: 60-minute POWER 04.24.12 | what's a group of camels called? definitely not a pack... | 4/25/12 | Free | View In iTunes |
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2 |
podcast: 75 POWER 04.11.12 | sweat out the day with us! | 4/18/12 | Free | View In iTunes |
|
3 |
podcast: 75-minute POWER 04.11.12 | we always seem to start with laughter...but we make it to namaste, we promise! | 4/16/12 | Free | View In iTunes |
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4 |
65-minute FLOW: 04.03.12 | yeah, we laugh a lot around here. and we always run five minutes over...i blame the laughing. | 4/11/12 | Free | View In iTunes |
|
5 |
75-minute POWER 04.02.12 | you are powerful. live it. | 4/3/12 | Free | View In iTunes |
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6 |
podcast: 75-minute POWER 03.31.12 | wow, this class came to PLAY...hot, sweaty class for a cold rainy saturday. | 4/2/12 | Free | View In iTunes |
|
7 |
podcast: 60-minute RENEW 03.26.12 | a sweet, sweet lower back stretch. LOVE. | 4/2/12 | Free | View In iTunes |
|
8 |
podcast: 60-minute POWER 03.26.12 | straightforward, no-nonsense flow. with some juicy hip work to finish it off. | 3/28/12 | Free | View In iTunes |
|
9 |
podcast: 75-minute POWER 03.26.12 | 75-minutes of twists and strong flow...happy birthday, Jenny! | 3/28/12 | Free | View In iTunes |
|
10 |
podcast: 75-minute POWER 03.24.12 | Brit's birthday balancing bash! get ready to sing. | 3/24/12 | Free | View In iTunes |
|
11 |
podcast: 60-minute FLOW 03.22.12 | a chill thursday night class. start and end in savasana. | 3/24/12 | Free | View In iTunes |
|
12 |
podcast: 60-minute POWER 03.22.12 | twists, twists and more twists! yesssss.... | 3/23/12 | Free | View In iTunes |
|
13 |
podcast: 60-minute POWER 03.21.12 | wake up and open your shoulders! | 3/22/12 | Free | View In iTunes |
|
14 |
podcast: 75-minute POWER 03.21.12 | have some fun with us...happy hamstrings! | 3/22/12 | Free | View In iTunes |
|
15 |
podcast: 75-minute POWER 03.19.12 | monday night sweat, silliness and serenity! | 3/22/12 | Free | View In iTunes |
|
16 |
podcast: 60-minute POWER 02.22.12 | roll out your mat and have some early morning fun with us! | 2/24/12 | Free | View In iTunes |
|
17 |
podcast: 75-minute POWER 02.13.12 | have some valentine's eve fun with us! | 2/16/12 | Free | View In iTunes |
|
18 |
podcast: 75-minute POWER 02.10.12 | saturday morning sweat! | 2/16/12 | Free | View In iTunes |
|
19 |
podcast: 60-minute FLOW 02.02.12 | come and get your OM on! | 2/8/12 | Free | View In iTunes |
|
20 |
podcast: 60-minute POWER 1.19.12 | turn up the heat + get your sweat on! | 2/1/12 | Free | View In iTunes |
|
21 |
podcast: 60-minute FLOW 01.17.12 | roll out your mat and let's get flowing! | 2/1/12 | Free | View In iTunes |
|
22 |
podcast: 75-minute POWER 01.18.12 | play more = more fun! | 1/22/12 | Free | View In iTunes |
|
23 |
podcast: 60-minute FLOW 01.17.12 | a cruise through the ABC's of asana, breath and connection! | 1/18/12 | Free | View In iTunes |
|
24 |
podcast: 60-minute POWER 01.12.12 | an early morning S-T-R-E-T-C-H. lots of flow + hip openers. | 1/12/12 | Free | View In iTunes |
|
25 |
podcast: 75-minute POWER 01.13.12 | a sweaty one...silly, a bit inappropriate at times...but sublime. plus, a guest appearance by michael stipe...at least it will sound like that happened. | 1/12/12 | Free | View In iTunes |
|
26 |
podcast: 75-minute POWER 11.30.11 | abs, abs, abs. don't stop til you get enough! | 12/3/11 | Free | View In iTunes |
|
27 |
podcast: 75-minute POWER 11.28.11 | wake up and feel the flow! | 11/30/11 | Free | View In iTunes |
|
28 |
podcast: 60-minute FLOW 11.26.11 | heart openers galore...plus, a few twists and turns along the way! love, love, love! | 11/27/11 | Free | View In iTunes |
|
29 |
podcast: 75-minute POWER 11.26.11 | the post-holiday burner! lots o' twists, folds and backbends! | 11/27/11 | Free | View In iTunes |
|
30 |
podcast: 75-minute FLOW 11.27.11 | ease-y like sunday morning...ok, not "easy", but sure to bring some ease to tight spots and busy brains! | 11/27/11 | Free | View In iTunes |
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31 |
podcast: 75-minute POWER 11.23.11 | the pre-holiday burner. we are thankful for chairs and boats and fun! | 11/25/11 | Free | View In iTunes |
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32 |
podcast: 60-minute RENEW 11.23.11 | grab 2 blocks and get your chill on with this restorative flow! | 11/25/11 | Free | View In iTunes |
|
33 |
podcast: 60-minute POWER 11.23.11 | an early morning pre-holiday BURN! | 11/25/11 | Free | View In iTunes |
|
34 |
podcast: 60-minute FLOW 10.29.11 | a back-to-basics fun flow...enjoy! | 11/16/11 | Free | View In iTunes |
|
35 |
podcast: 75-minute POWER 11.14.11 | 75 fun minutes of sweat and shine! | 11/16/11 | Free | View In iTunes |
|
36 |
podcast: 75-minute POWER 11.09.11 | a hot one for your shoulders...sure to leave you feeling open and happy! | 11/11/11 | Free | View In iTunes |
|
37 |
podcast: 75-minute POWER 10.26.11 | a FUN and CREATIVE flow to celebrate the fun and creative Heather Prandini's birthday! | 10/28/11 | Free | View In iTunes |
|
38 |
podcast: 60-minute FLOW 10.25.11 | a great back-to-basics or "starter" class...have fun! | 10/27/11 | Free | View In iTunes |
|
39 |
podcast: 80-minute POWER 10.17.11 | this one got out of hand...so much fun there's an extra five minutes. enjoy! | 10/26/11 | Free | View In iTunes |
|
40 |
40 Days: week 5 yoga practice | the 75-minute practice from 40 Days to Personal Revolution. | 10/23/11 | Free | View In iTunes |
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41 |
40 Days: week 5 meditation | the 25-minute meditation from 40 Days to Personal Revolution. | 10/23/11 | Free | View In iTunes |
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42 |
40 DAYS: week 4 yoga practice | the one-hour practice from week 4 of the 40 Days to Personal Revolution book. | 10/16/11 | Free | View In iTunes |
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43 |
40 days: week 4 meditation | RESTORATION MEDITATION from week 4 of the 40 Days to Personal Revolution book. | 10/16/11 | Free | View In iTunes |
|
44 |
podcast: 75-minute POWER 10.10.11 a.m. | a fun monday morning...the start of our 40 Days week 3 - EQUANIMITY. enjoy! | 10/15/11 | Free | View In iTunes |
|
45 |
podcast: 60-minute FLOW 10.11.11 | get your FLOW on...work hard, play hard...have fun! | 10/15/11 | Free | View In iTunes |
|
46 |
podcast: 75-minute POWER 10.10.11 | the sweatiest monday night ever -- crank up your heat and grab a towel! | 10/14/11 | Free | View In iTunes |
|
47 |
podcast: 75-minute POWER 10.08.11 | get your sweat on! | 10/14/11 | Free | View In iTunes |
|
48 |
podcast: 60-minute FLOW 10.08.11 | more fun than saturday morning cartoons! | 10/13/11 | Free | View In iTunes |
|
49 |
40 days: week 3 yoga practice | the 45-minute practice from week 3 of forty days... | 10/10/11 | Free | View In iTunes |
|
50 |
40 days: week 3 meditation | the fifteen minute meditation from week 3 of forty days to personal revolution | 10/10/11 | Free | View In iTunes |
|
51 |
podcast: 60-minute 10.01.11 | presence is the practice...get your chaturanga arms here! | 10/4/11 | Free | View In iTunes |
|
52 |
40 days: week 1 meditation | the five-minute PRESENCE meditation podcast...for anyone who missed the meeting or needs a refresher. | 9/25/11 | Free | View In iTunes |
|
53 |
40 days: week 1 yoga practice | the 20-minute week 1 practice, focused on presence and awareness in flow...for anyone who missed the meeting or needs a short home practice. | 9/25/11 | Free | View In iTunes |
|
54 |
podcast: 90-minute POWER 08.22.11 | this one is SO, SO FUN get ready to sweat...straight up Journey into Power! | 9/24/11 | Free | View In iTunes |
|
55 |
podcast: 90-minute FLOW 09.11.11 | fun and foundational...a 90-minute welcome home for Michaela and David, just back from Level 2 Bootcamp with Baron Baptiste. | 9/24/11 | Free | View In iTunes |
|
56 |
podcast: 90-minute POWER 09.14.11 | get moving and get sweaty...then get deep! love, love, love! | 9/24/11 | Free | View In iTunes |
|
57 |
podcast: 60-minute FLOW 09.17.11 | a cruise through the basics...simple, but definitely not easy! | 9/24/11 | Free | View In iTunes |
|
58 |
podcast: 75-minute POWER 09.17.11 | get your flow on with this fun, frolicky saturday morning power play... | 9/24/11 | Free | View In iTunes |
|
59 |
podcast: 60-minute DEEP 09.22.11 | let's call this one the SLOW BURN... | 9/24/11 | Free | View In iTunes |
|
60 |
podcast: 60-minute FLOW 09.22.11 | another 60 minutes inspired by the Baptiste Power Flow Immersion... | 9/24/11 | Free | View In iTunes |
|
61 |
podcast: 60-minute POWER 09.22.11 | an early morning salute...inspired by the Baptiste Power Flow Immersion! | 9/24/11 | Free | View In iTunes |
|
62 |
podcast: 75-minute POWER 09.03.11 | tap some potential with this fun and flowing practice...enjoy! | 9/4/11 | Free | View In iTunes |
|
63 |
podcast: 60-minute FLOW 09.03.11 | starts slowly, builds steadily and ends sweetly! aaah, saturday FLOW! | 9/4/11 | Free | View In iTunes |
|
64 |
podcast: 60-minute RENEW | a great release for your low back and shoulders. RENEW is our most gentle class...but expect powerful results, it's still based on power vinyasa flow! | 9/4/11 | Free | View In iTunes |
|
65 |
podcast: 60-minute FLOW 08.25.11 | a little core work, a little child's pose...a lot of fun. | 9/4/11 | Free | View In iTunes |
|
66 |
podcast: 75-minute POWER 08.22.11 | a birthday celebration and fun with straps...a few goofy moments, too! | 9/3/11 | Free | View In iTunes |
|
67 |
podcast: 60-minute POWER 08.18.11 | giggle your way through 60 minutes of sweaty fun with us! | 8/20/11 | Free | View In iTunes |
|
68 |
podcast: 90-minute POWER 8.17.11 | here's a fun and funky spin on Journey Into Power - grab a strap and let's roll! | 8/20/11 | Free | View In iTunes |
|
69 |
podcast: 75-minute FLOW 07.24.11 | take this one outside! outdoor flow for the redwood empire food bank - beautiful setting at paradise ridge winery for a fun and fulfilling practice! try to set yourself up under a tree full of songbirds for maximum effect... | 7/25/11 | Free | View In iTunes |
|
70 |
podcast: 75-minute POWER 07.20.11 | here's a 75-minute POWER practice, strongly grounded in Baron Baptiste's Journey into Power sequence. it's gonna leave you feeling strong, calm and open. bonus: some extra work on ustrasana (camel pose)...who doesn't love that? | 7/25/11 | Free | View In iTunes |
|
71 |
podcast: 60-minute POWER 07.20.11 | press play for an hour of power with a challenging standing series to wake you up! | 7/25/11 | Free | View In iTunes |
|
72 |
podcast: 90-minute POWER 07.18.11 | consider this your 90 minute journey into power, with a little handstand prep & a lot of hip openers! | 7/25/11 | Free | View In iTunes |
|
73 |
podcast: 75-minute POWER 07.16.11 | a powerful wake-up call for your abs & hamstrings! | 7/25/11 | Free | View In iTunes |
|
74 |
podcast: 60-minute RENEW 07.16.11 | our RENEW classes are our most gentle variations on the power yoga sequence. perfect for those days when "way less is way more" .this one is a great full-body opening with a focus on making space in the neck and shoulders. | 7/24/11 | Free | View In iTunes |
|
75 |
podcast: 60-minute FLOW 07.16.11 | this one's great for all y'all that love a good heart-opening...lots of fun ways to get the desk chair out of your posture...and light up your day! | 7/24/11 | Free | View In iTunes |
|
76 |
podcast: 75-minute POWER 07.13.11 | this one's just one big sweaty ball of fun...enjoy! | 7/24/11 | Free | View In iTunes |
|
77 |
podcast: 60-minute FLOW 07.13.11 | a fun, foundational class with an emphasis on shoulder opening... | 7/24/11 | Free | View In iTunes |
|
78 |
podcast: 75-minute POWER 06.11.11 | a sweaty Saturday morning kind of practice... | 7/23/11 | Free | View In iTunes |
|
79 |
podcast: 60-minute FLOW 06.11.11 | still working on getting all of June's podcasts up...here's an hour of good fun! | 7/23/11 | Free | View In iTunes |
|
80 |
podcast: 60-minute FLOW 05.04.11 | getting some older podcasts up on the site....enjoy! | 7/23/11 | Free | View In iTunes |
|
81 |
podcast: intro to meditation | for those of you enjoying the SUMMER OF LOVE meditation series, here's a quick primer on meditation to practice at home. | 7/23/11 | Free | View In iTunes |
|
82 |
75-minute POWER 06.11.11 | expect the unexpected - intense, fun standing work, lots of backbends...have a blast! | 7/23/11 | Free | View In iTunes |
|
83 |
60-minute POWER 05.24.11 | well-rounded practice focused on moving into and out of poses with the breath...lots of work with backbends, so get ready to open those shoulders! | 6/12/11 | Free | View In iTunes |
|
84 |
60-minute POWER 05.19.11 | solid 60 minutes of cruising through the body...there's chair-to-boat-to-chair...plus, we unlock the mystery of ro-sham-bo vs. rock-scissors-paper. | 6/12/11 | Free | View In iTunes |
|
85 |
60-minute POWER class 05.18.11 | we've got your back with this one...take care of your spine, it'll take care of you. | 6/8/11 | Free | View In iTunes |
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86 |
60-minute POWER class 05.17.11 | some LOVE for the hips and shoulders...by request. | 6/8/11 | Free | View In iTunes |
|
87 |
60-minute DEEP POWER 05.03.11 | do you hear your hamstrings calling?? this is your podcast. | 6/8/11 | Free | View In iTunes |
|
88 |
30-minute CORE 04.21.11 | a 30-minute abs-only super session -- enjoy! | 5/11/11 | Free | View In iTunes |
|
89 |
60-minute POWER 04.25.11 (2) | a well-rounded practice...just make it good. | 5/11/11 | Free | View In iTunes |
|
90 |
60-minute POWER 05.03.11 | get open...lots of work on hips, hamstrings and more! | 5/11/11 | Free | View In iTunes |
|
91 |
60-minute POWER 04.28.11 (2) | another one with the 7:30 a.m. crew...focus on flowing with the breath pace. | 5/11/11 | Free | View In iTunes |
|
92 |
60-minute POWER 05.03.11 (2) | lots of abs and twists for jenna's great "fried chicken burn-off" of 2011...no chickens were harmed in the making of this podcast. | 5/11/11 | Free | View In iTunes |
|
93 |
60-minute POWER 04.25.11 | it's clean slate monday! | 5/11/11 | Free | View In iTunes |
|
94 |
60-minute POWER class 04.28.11 | day 40 of 40 days to personal revolution...a celebration to kick off the real revolution! | 5/11/11 | Free | View In iTunes |
|
95 |
75-minute POWER class – 04.23.11 | focus on backbends...are you ready to get open?? - for more podcasts, check out our podcast archive or head to iTunes. | 4/23/11 | Free | View In iTunes |
|
96 |
75-minute – 40 DAYS: week 5 | the week 5 practice from 40 Days to personal revolution by baron baptiste. led by Anna Guhin, a certified Baptiste Power Vinyasa teacher. the week's theme is centering and we are working with the themes of "be true to yourself" and "don't rush the proc... | 4/23/11 | Free | View In iTunes |
|
97 |
25-minute MEDITATION – 40 DAYS: week 5 | a guided meditation focused on CENTERING...concepts and readings from the book 40 Days to Personal Revolution by Baron Baptiste. led by Anna Guhin, a certified Baptiste Power Vinyasa teacher. - for more podcasts, | 4/23/11 | Free | View In iTunes |
|
98 |
60-minute POWER class – 04.21.11 | flow = moving with your natural breath pace; grounding = getting out of your head by getting your feet/hands/head on the floor. we'll tackle both...c'mon and get your sweat on. - for more podcasts, check out our podcast archive or head to iTunes. | 4/23/11 | Free | View In iTunes |
|
99 |
75-minute POWER class – 04.18.11 | hip-opening, hip-opening, hip-opening -- inspired by Francis, our Africa Yoga Project teacher working in Nairobi, Kenya. - for more podcasts, check out our podcast archive or head to iTunes. | 4/23/11 | Free | View In iTunes |
|
100 |
60-minute POWER class – 04.19.11 | get your half moon and your triangles here...they're FREE! get up against the wall...your hips will love it! - for more podcasts, check out our podcast archive or head to iTunes. | 4/23/11 | Free | View In iTunes |
|
101 |
60-minute POWER class – 04.19.11 | get happy hip flexors...by request! - for more podcasts, check out our podcast archive or head to iTunes. | 4/23/11 | Free | View In iTunes |
|
102 |
75-minute POWER class – 04.16.11 | want to sing in wheel? do abs to the Beatles? press play let's get going! - for more podcasts, check out our podcast archive or head to iTunes. | 4/23/11 | Free | View In iTunes |
|
103 |
60-minute POWER class – 04.14.11 | get sweaty with us...wherever you go! check out more podcasts on our blog or iTunes! - for more podcasts, check out our podcast archive or head to iTunes. | 4/23/11 | Free | View In iTunes |
|
104 |
60-minute power – 04.10.11 | 60 min power vinyasa class - april 10, 2011 | 4/16/11 | Free | View In iTunes |
|
105 |
60-minute power – 04.07.11 | 60 min power vinyasa class - April 7, 2011 (second class) | 4/16/11 | Free | View In iTunes |
|
106 |
60-minute power – 04.07.11 | 60 min power vinyasa class - April 7, 2011 | 4/16/11 | Free | View In iTunes |
|
107 |
40 DAYS week 4 – 04.09.11 | here's the practice from week 4 of 40 Days to Personal Revolution...60 minutes of fun! | 4/16/11 | Free | View In iTunes |
|
108 |
60-minute flow – 04.02.11 | from our 10 a.m. class on saturday. these podcasts can also be downloaded to your iPod or other device via iTunes. | 4/8/11 | Free | View In iTunes |
|
109 |
90-minute power – 03.30.11 | from our Saturday morning POWER class...you can also download these podcasts to your iPod or other device via iTunes. | 4/8/11 | Free | View In iTunes |
|
110 |
40 days – week 3: 45-minute practice | here's the 45-minute practice for week 3... - theme: equanimity law 5: shift your vision law 6: drop what you know | 4/8/11 | Free | View In iTunes |
|
111 |
60-minute renew – 03.26.11 | by request, our gentlest power vinyasa class. if you need a break from too many chaturangas, or just want to take it a little slower, this one's for you! - also, we're up on iTunes, now, so feel free to stock up your iPod... | 3/26/11 | Free | View In iTunes |
|
112 |
60-minute flow – 03.26.11 | here's another one-hour practice focused on presence, seeking the truth and being willing to come apart. - happy saturday everyone! | 3/26/11 | Free | View In iTunes |
|
113 |
60-minute flow – 3.19.11 | here's another 60 minute flow to add some variety to your 40 day home practices! | 3/21/11 | Free | View In iTunes |
|
114 |
75-minute power – 3.19.11 | more variety for 40 Day revolutionaries! | 3/21/11 | Free | View In iTunes |
|
115 |
forty days to personal revolution – podcast 1 | the revolution is ON! here's this morning's 20 minute practice for your use if you need to practice at home during this week. there are also additional practices on the forty days page. THEME Presence - awakening in your body and your life. | 3/20/11 | Free | View In iTunes |
| 116 | Videowish you were here… | hey there... day three started early...very early. like while-we-were still-awake-from-day-2-early. MC Yogi lit up the stage then Moby took it over and things got crazy! after a short nap, the sun came up...so, | 7/31/10 | Free | View In iTunes |
| 117 | Videotake to the sky… | hey there...welcome to Wanderlust Day 2! we started our day out early...looking for breakfast and coffee (you don't want to know David without coffee). our first class started with a report on the work of the Africa Yoga Project. they are teaching 3, | 7/30/10 | Free | View In iTunes |
| Total: 117 Episodes |
Customer Reviews
Fabulous!
i discovered this podcast a couple of days ago & did my practice w/an episode this morning- wow! Anna is great, providing clear instruction and a streamlined flow. definitely will be rotating these classes into my regular home practice-- keep up the great work! :)
Love it!
Thank you so much for posting these podcasts. Special request: could you post a few of your power jam sessions? I love doing yoga to music. :)
My new favorites!!
These classes are absolutely perfect!! I find them both soothing and energizing. Thank you, thank you, thank you.
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