Thrive Personal Fitness (HD Version)
By Pamela Hernandez
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Podcast Description
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoIs CrossFit a Good Workout Ep 58 | Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation...Crossfit. | 5/24/12 | Free | View In iTunes |
| 2 | VideoWhat Counts as a Sweet Treat Ep 57 | Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them. | 5/10/12 | Free | View In iTunes |
| 3 | VideoIs Cows Milk Healthy Ep 56 | Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk. | 4/26/12 | Free | View In iTunes |
| 4 | Video3 Tips to Get Started on a Fitness Journey Ep 55 | Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey. | 4/12/12 | Free | View In iTunes |
| 5 | VideoShould I Eat If I Am Hungry Ep 54 | Personal Trainer Pamela Hernandez answers a regular question...If I am hungry, should I eat? | 3/29/12 | Free | View In iTunes |
| 6 | VideoShould I Eat Before Working Out Ep 53 | Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise. | 3/15/12 | Free | View In iTunes |
| 7 | VideoIs Gum Bad for Your Health Ep 52 | Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you. | 3/1/12 | Free | View In iTunes |
| 8 | VideoThe Best Shake for Building Mass Ep 51 | Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain. | 2/17/12 | Free | View In iTunes |
| 9 | VideoWhat a Personal Trainer Thinks About Shakes Ep 50 | Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes. | 2/2/12 | Free | View In iTunes |
| 10 | VideoWhat to Do When You Experince Pain From Exercise Ep 49 | Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise. | 1/20/12 | Free | View In iTunes |
| 11 | VideoTips to Help Keep Your New Years Resolution Ep 48 | Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success. | 1/6/12 | Free | View In iTunes |
| 12 | VideoHappy Holidays 2011 Ep 47 | Personal Trainer Pamela Hernandez shares her holiday wish for you. | 12/23/11 | Free | View In iTunes |
| 13 | VideoMeal Plans vs Food Logs Ep 46 | Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you. | 12/9/11 | Free | View In iTunes |
| 14 | VideoI Don't Believe in Diets Ep 45 | Personal Trainer Pamela Hernandez talks about how diets don't work and how you should view getting healthy. | 11/25/11 | Free | View In iTunes |
| 15 | VideoTips for Proper Portion Size Ep 44 | Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size. | 11/11/11 | Free | View In iTunes |
| 16 | VideoThe Best Way to Measure Body Fat Ep 43 | Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method. Discussed in this Video: Omron Body Logic Fat Loss MonitorAccu-Measure Fitness 3000 Personal Body Fat TesterMyoTape Body Tape Measure | 10/28/11 | Free | View In iTunes |
| 17 | VideoIs McDonald's Oatmeal My Healthiest Option Ep 42 | Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald's Fruit and Maple Oatmeal as a healthy food choice. | 9/16/11 | Free | View In iTunes |
| 18 | VideoSetting Realistic Fitness Goals Ep 41 | Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals. | 9/2/11 | Free | View In iTunes |
| 19 | VideoIncreasing Strength on Your Weaker Side Ep 40 | Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other. | 8/19/11 | Free | View In iTunes |
| 20 | VideoHow to Find a Great Fish Oil Supplement Ep 39 | Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians. | 8/5/11 | Free | View In iTunes |
| 21 | VideoTips for Hiring a Personal Trainer Ep 38 | Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer. | 7/22/11 | Free | View In iTunes |
| 22 | VideoSweet Potato vs White Potato Episode 37 | Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan. | 7/8/11 | Free | View In iTunes |
| 23 | VideoShould I Add More Cardio to My Workout Ep 36 | Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout. | 6/24/11 | Free | View In iTunes |
| 24 | VideoWhat Rep Range Is Best Ep 35 | Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift. | 6/10/11 | Free | View In iTunes |
| 25 | VideoThe Way to Fit Exercise Into a Busy Schedule Ep 34 | Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule. ; | 5/27/11 | Free | View In iTunes |
| 26 | VideoHow to Find Your Fitness Motivation Ep 33 | Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals. ; | 5/13/11 | Free | View In iTunes |
| 27 | VideoGetting Fitness Support From Your Spouse Ep 32 | Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey. ; | 4/29/11 | Free | View In iTunes |
| 28 | VideoWhat You Should Know About Net Calories Ep 31 | Personal Trainer Pamela Hernandez talks about net calories and the proliferation of apps that track them. ; | 4/15/11 | Free | View In iTunes |
| 29 | VideoWhat You Should Be Eating After a Workout - Ep 30 | Personal Trainer Pamela Hernandez talks about what you should be eating after you complete your workout. ; | 4/1/11 | Free | View In iTunes |
| 30 | VideoEgg Protein Quality vs Other Sources - Ep 29 | Personal Trainer Pamela Hernandez answers a viewers question about why egg whites are a top source of protein and discusses their biological value. ; | 3/18/11 | Free | View In iTunes |
| 31 | VideoExercise During Pregnancy Ep.28 | Personal Trainer Pamela Hernandez talks about recommendations for exercising during pregnancy. ; | 3/4/11 | Free | View In iTunes |
| 32 | VideoThe Best Exercises - Thrive Personal Fitness Ep27 | Personal Trainer Pamela Hernandez answers a viewers question about her opinions on the best exercise for lower body and upper body. ; | 2/18/11 | Free | View In iTunes |
| 33 | VideoBusting Through a Plateau - Thrive Personal Fitness Episode 26 | Personal Trainer Pamela Hernandez answers a viewer's questions about how to best break through a plateau. ; | 2/4/11 | Free | View In iTunes |
| 34 | VideoFree Weights vs Machines - Thrive Personal Fitness Episode 25 | Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines. ; | 1/21/11 | Free | View In iTunes |
| 35 | VideoNew Years Goals That Last - Thirve Personal Fitness Episode 24 | Personal Trainer Pamela Hernandez talks about steps you can take to make your New Year's Resolutions last all year. ; | 1/7/11 | Free | View In iTunes |
| 36 | VideoThe Reason We Exercise - Thrive Personal Fitness Episode 23 | Personal Trainer Pamela Hernandez offers Holiday greetings and talks about the real reason we exercise. ; | 12/24/10 | Free | View In iTunes |
| 37 | VideoWhat I Think of Diet Pills Part 2 - Thrive Personal Fitness Episode 22 | Personal Trainer Pamela Hernandez talks about FDA approved weight loss drugs, their use, and her opinion of their effectiveness. ; | 12/10/10 | Free | View In iTunes |
| 38 | VideoWhat I Think of Diet Pills Part 1 - Thrive Personal Fitness Episode 21 | Personal Trainer Pamela Hernandez talks about her thoughts on diet pills in this two part video blog. ; This time around, fat burners. | 11/26/10 | Free | View In iTunes |
| 39 | VideoWhy I Think HCG is Crap - Thrive Personal Fitness Episode 20 | Personal Trainer Pamela Hernandez talks about her feelings of the HCG diet, its effectiveness and risks. ; | 11/12/10 | Free | View In iTunes |
| 40 | VideoCan You Lose Weight By Eating Junk Food - Thrive Personal Fitness Episode 19 | Personal Trainer Pamela Hernandez follows up to a question asked during an appearance on morning radio the caller asked about his personal eating strategy. | 10/29/10 | Free | View In iTunes |
| 41 | VideoFitness is More Then Losing Weight - Thrive Personal Fitness Episode 18 | Personal Trainer Pamela Hernandez talks about the other measurements you should be talking to monitor fitness progress, besides just your weight. ; | 10/15/10 | Free | View In iTunes |
| 42 | VideoSo How MUCH am I Supposed to Eat - Thrive Personal Fitness Episode 17 | Personal Trainer Pamela Hernandez talks about how much you should be eating (from a calorie perspective) in a follow up to her last video post. ; | 10/1/10 | Free | View In iTunes |
| 43 | VideoSo What AM I Supposed to Eat - Thrive Personal Fitness Episode 16 | Personal Trainer Pamela Hernandez often gets asked the question if I don't eat junk, what AM i supposed to eat...here is her answer. ; | 9/17/10 | Free | View In iTunes |
| 44 | VideoTips for Healthy Cooking - Thrive Personal Fitness Episode 15 | Personal Trainer Pamela offers some simple tips for healthy cooking for beginners. ; | 9/5/10 | Free | View In iTunes |
| 45 | VideoFat Burning Zone - Thrive Personal Fitness Episode 14 | Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat. | 8/20/10 | Free | View In iTunes |
| 46 | VideoFad Diets and How to Spot Them - Thrive Personal Fitness Episode 13 | In this episode, Personal Trainer Pamela Hernandez talks about 4 ways to spot a fad diet so you can avoid them. ; | 8/6/10 | Free | View In iTunes |
| 47 | VideoIs Fat Bad - Thrive Personal Fitness Episode 12 | Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat. ; | 7/23/10 | Free | View In iTunes |
| 48 | VideoBack Pain Help - Thrive Personal Fitness Episode 11 | Personal Trainer Pamela Hernandez talks about how you can help end back pain. ; | 7/9/10 | Free | View In iTunes |
| 49 | VideoAre Carbs Bad? - Thrive Personal Fitness Episode 10 | Personal Trainer Pamela Hernandez answers a view's question about whether or not they should be limiting carbohydrates in their nutrition plan. ; | 6/25/10 | Free | View In iTunes |
| Total: 49 Episodes |
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