Training your Body and Changing you Life!
By Al Smith, Jr. The Fitness Specialist
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Podcast Description
Al Smith, Jr., is an exercise and nutrition expert. For the past seven years, he has provided Personal Training, Weight Management Counseling, and Nutrition Consulting to clients. He understands the difficulties of getting in shape because he too once struggled with his weight. Only after developing an innovative exercise and nutrition strategy was he finally able to take control of his body and win the battle against fat. Al is now helping others reach their health and fitness goals using his amazing approach. In TrainChange he discusses the Three Basic Components required to get in shape, and shares the secret strategy he uses to help his clients Keep The Fat From Coming Back!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
TrainChange: Fat Loss Chapter 1 | -- | 12/29/07 | Free | View In iTunes |
|
2 |
TrainChange: Introduction | -- | 12/29/07 | Free | View In iTunes |
| Total: 2 Episodes |
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