Upgraded Self Radio
By Dave Asprey and Armi Legge
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
Upgraded Self Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and Armi Legge provide you with everything you need to upgrade your mind, body, and life.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
ExplicitPodcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD | -- | 5/16/12 | Free | View In iTunes |
|
2 |
ExplicitPodcast #25: Wheat Belly with Dr. William Davis, MD | -- | 5/2/12 | Free | View In iTunes |
|
3 |
ExplicitPodcast #24: Becoming Awesome with Julien Smith | -- | 4/23/12 | Free | View In iTunes |
|
4 |
ExplicitPodcast #23: The Art of Less Doing with Ari Meisel | -- | 4/17/12 | Free | View In iTunes |
|
5 |
ExplicitPodcast #22: Beyond Paleo with Chris Kresser | -- | 4/4/12 | Free | View In iTunes |
|
6 |
ExplicitPodcast #20: Naked Calories with Jayson & Mira Calton | -- | 3/29/12 | Free | View In iTunes |
|
7 |
ExplicitPodcast #21: How Technology Will Help You Live Longer with Christine Peterson | -- | 3/28/12 | Free | View In iTunes |
|
8 |
ExplicitPodcast #19: Carb Back-Loading with John Keifer | John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.” John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance. He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain. John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time. | 3/7/12 | Free | View In iTunes |
|
9 |
ExplicitPodcast #18: The Doper Next Door with Andrew Tilin | -- | 2/14/12 | Free | View In iTunes |
|
10 |
ExplicitPodcast #17: Free The Animal Richard Nikoley, Paleo Blogger | -- | 2/7/12 | Free | View In iTunes |
|
11 |
ExplicitPodcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn | Chris Masterjohn is an expert on fat, cholesterol, and pretty much everything else we’re told to avoid. He has written hundreds of articles for the web on his blog the Daily Lipid, as well as Mother Nature Obeyed. He is currently pursuing a PhD in Nutritional Sciences with a concentration in Biochemical and Molecular Nutrition at the University of Connecticut. He has authored two peer reviewed research papers which are available on PubMed. He comes on Upgraded Self Radio to dismantle some of the myths about fat you’ve been led to believe, and to provide you with the information you need to pursue a healthy lifestyle. | 1/8/12 | Free | View In iTunes |
|
12 |
ExplicitPodcast #15: "Are Artificial Sweeteners Safe?" with James Krieiger | -- | 12/23/11 | Free | View In iTunes |
|
13 |
ExplicitPodcast #14: Michael Vassar of The Singularity Institute | -- | 12/20/11 | Free | View In iTunes |
|
14 |
ExplicitPodcast #13: How To Take Care of Your Brain with Coconut Oil & Ketones | -- | 12/1/11 | Free | View In iTunes |
|
15 |
ExplicitPodcast #12: Sexification with Roger Lawson | -- | 11/24/11 | Free | View In iTunes |
|
16 |
ExplicitPodcast #11: Paleoista with Nell Stephenson | -- | 11/14/11 | Free | View In iTunes |
|
17 |
ExplicitPodcast #10: The Man Who Would Stop Time | -- | 11/8/11 | Free | View In iTunes |
|
18 |
ExplicitPodcast #9: How To Profit From Provocation with Linda Bernardi | -- | 10/31/11 | Free | View In iTunes |
|
19 |
ExplicitPodcast #8: Quantifying Recovery With RestWise | RestWise is the first software program that enables athletes to track their recovery. This system is being used by everyone from the world’s top olympians to the weekend warriors. Using science based metrics such as heart rate, blood oxygen saturation, mood, and sleep, RestWise gives athletes the ability to look at their recovery over time and make changes based on their results. Jeff Hunt, the cofounder, was nice enough to spend some time talking to us about this unique piece of technology. | 10/18/11 | Free | View In iTunes |
|
20 |
ExplicitPodcast #7: Low-Carb Diets with Adam Kosloff | Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things). We talk about how his knowledge has evolved over time, and the merits of low-carb dieting. Adam shares tips on how to make low-carb diets work for you, such as exercise recommendations, tricks to kill carb cravings, and how to overcome the hardest part about eating low-carb. Sign up to have these interviews delivered straight to your email or RSS(subscribing to the podcast makes you Bulletproof). | 10/11/11 | Free | View In iTunes |
|
21 |
ExplicitPodcast #6: Optimum Performance Training with James Fitzgerald | -- | 9/28/11 | Free | View In iTunes |
|
22 |
Explicit#5: How To Quantify Fatigue Like Never Before | Rick Green and John Kalns have created the first test that can objectively measure fatigue. Using an at-home test for salivary peptides, you can now gauge exactly how much stress your body is under. This test can be used by athletes, or businessmen and entrepreneurs who burn the candle at both ends. This is the first test which allows you to know when you’re really pushing your self too far. | 9/19/11 | Free | View In iTunes |
|
23 |
Explicit#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking) | Emily Deans is a board certified adult psychiatrist who uses evolutionary clues to solve modern mental illnesses. She runs a popular blog called Evolutionary Psychiatry, and another blog on psychology today. Emily is considered one of the top experts on the connection between nutrition and mental performance. She is well respected in the “paleosphere”, and was kind enough to share her knowledge on Upgraded Self Radio. | 9/13/11 | Free | View In iTunes |
|
24 |
Explicit#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun) | Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore of Running. From the University of Cape Town exercise research center, Dr. Noakes has worked with some of the greatest athletes of all time. His research is redefining the way we think about fatigue in sports and regular life. A lifelong runner (71 marathons and ultra-marathons), writer, and researcher (and more recently, a paleo eater), Tim Noakes has used his knowledge to hack the human mind for improved athletic performance. Whether you’re an athlete or a cubicle dweller, you need to here this interview. | 9/5/11 | Free | View In iTunes |
|
25 |
Explicit#2: The Dark Side of Fat Loss With Sean Croxton | -- | 8/28/11 | Free | View In iTunes |
|
26 |
Explicit#1 Biohacking 101 With Andrew Clark | -- | 8/22/11 | Free | View In iTunes |
|
27 |
ExplicitEpisode 5: How To Double Your Lifespan With Sleep | T.S. Wiley comes on Superhero Radio to talk about bio-identical hormone replacement therapy (BHRT), sleep, diet, and how we can live a healthier life by operating within the laws of nature. Listeners wrote in with some amazing questions for Armi about intermittent fasting, triathlon training, and the paleo diet. Links to everything from the show can be found at http://armilegge.com/episode-5-how-double-your-lifespan-sleep/ | 8/10/11 | Free | View In iTunes |
|
28 |
ExplicitEpisode 4: The Art of Hormesis: How To Thrive On Stress | Exclusive Interview: Todd Becker uncovers a powerful phenomenon that will revolutionize the way you approach fitness, health, diet, and health: Hormesis. You'll learn to lose weight, gain muscle, live longer, break addicition, destroy food cravings, and grow willpower. What We Cover: How elite athletes train their bodies and minds for peak performance. The secret to ending insomnia How to lose weight and gain energy with cold showers. The health benefits of intermittent fasting. How to cure poor vision and get rid of your glasses forever. The art of gaining willpower natually. The one principles that will end procrastingation forever. How to break addicitons. Why you shouldn't take antioxidants. The listener Q & A session includes: How do you fix arthritis and chronic pain with diet? How do you avoid the "low-body-fat-blues?" Does a low-carb diet hurt brain function? When should you eat if you're intermittent fasting? How do you fix calf pain after running hill repeats? Why do triathletes/cyclsits shave their legs? Do you need a fancy race suit for a triathlon? Links to everything mentioned in the show can be found at http://armilegge.com/episode-4-art of-hormesis-how-thrive-on-stress Don't forget to leave a ranking in iTunes. | 8/3/11 | Free | View In iTunes |
|
29 |
ExplicitEpisode 3: The Perfect Health Diet With Paul Jaminet | Paul Jaminet is te author of "The Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life." Paul stops by Superhero Radio to discuss his book and numerous other nutrition related topics. Armi also answers listener questions on fat loss, sleep, interval training, and much more. Links to everything mentioned in the show can be found at http://armilegge.com/episode-3-perfect-health-diet-paul-jaminet Don't forget to leave a ranking in iTunes! | 7/27/11 | Free | View In iTunes |
|
30 |
ExplicitEpisode 2: How To Eat 4500 Calories A Day Without Getting Fat | Dave Asprey hass figured out how to hack his biology to get what he wants. Armi Legge and Dave discuss... How to control your genetics by altering your "exosome". How to increase your IQ by 20 points. How to eat 4500 calories a day and not get fat. How to maintain muscle mass without exercising for 2 years. The science behind eating a stick of butter a day. How to make the perfect cup of coffee. The supplements you need to stay healthy. What mycotoxins are destroying your health and how to avoid them. Why you should eat 60% of your diet from fat. The tools and tricks you need to cheat your biology. Listener Q & A We have a fantastic listener Q & A where we discuss the blood type diet, staying in ketosis, shin-splints, faster triathlon transitions, phosphatidylserene supplementation, and everything you need to know about dairy. Armi also shares his secret to waking up early every day. You can find links to everything in the show at http://armilegge.com/epsiode-2-how-to-eat-4500-calories-a-day-without-getting-fat Hosted by Armi Legge of http://armilegge.com | 7/20/11 | Free | View In iTunes |
|
31 |
ExplicitEpisode 1: Is Overeating A Cure For Obesity? | Matt Stone is the author of 180 Degree Health and numerous books about wellness and nutrition. He shares some of his interesting and unique ideas on Superhero Radio. Armi and Matt discuss the role of carohydrates in the diet, how to cure diabetes, exercise properly, and decrease stress. Exclusive Interview What are 180 Degree Opposites? How do you fix your metabolism and lose weight? Is a high calorie diet best for treating obesity? Are high glycemic carbs better for type-2 diabetics? Does a high starch diet lower insulin? Is stress the real thing holding you back from perfect health? If so, what can you do about it? The three things you need to turn around in your life right now. Listener Q & A What is a good exercise program to accompany intermittent fasting? How do you motivate yourself to stay healthy? Does metabolic typing work? Do carbohydrates make you fat? Is stretching necessary? Does working out in a fasted state really burn more fat? Links to everything in the show can be found at http://armilegge.com/podcast-matt-stone-interview Hosted by Armi Legge of http://armilegge.com | 7/18/11 | Free | View In iTunes |
| Total: 31 Episodes |
Customer Reviews
Paleo upgraded!
I agree the podcast banter and the sound may need some work but they are getting the information out that no one else is talking about! This is great stuff and they are taking the Paleo template to the next level. I have made it though about half of the podcasts and I am astounded at the additional information I have gained, this coming from someone that has listened to all of the other Paleo pod casts, this is the next level! Love it guys keep up the great work
Very content rich, and smart hosts.
Pros: Great content. The guests and hosts typically are experts in their chosen fields. And the bio-hacking advice is great and the techniques that they recommend to maximize your performance are useful. I've been implementing most of the lifestyle changes that they have talked about and I can attest that am getting smarter and stronger. The best part of the show is the email section at the front of the show, as the hosts riff back and forth on what they do and why.
Cons: The audio is a little buggy and the connections to the guests are sometimes iffy. For example, Armi tends to be really muffled whereas Dave sounds like he's standing right next to my ear. Makes for some interesting moments while driving and listening to my headphones.
Other than the audio, my vote is an enthusiastic 2 thumbs up!
Great Content, Execution Lacking
Both of the hosts talks about an incredible rannge of interesting and useful stuff related to health, longevity and fitness. They also have a lot of scientific evidence, which is always nice.
However, the audio is horrible. It only seems good when Armi is talking and for guests it is almost always bad to the point of not wanting to listen. The banter between Dave and Armi is also lacking. The format with them seems to be mostly let's talk about this, what Dave thinks, what Armi thinks and no play off of it.
Listeners also subscribed to
- Fat-Burning Man by Abel James: Real Food, Real Results. » Podcasts
- Abel James, FatBurningMan.com
- View In iTunes
- BTR: Balanced Bites | Blog Talk Radio
- Balanced Bites
- View In iTunes
- The Carbohydrates Can Kill Podcast Feed
- Robert K. Su, MD/Disc of Light Media
- View In iTunes
- Revolution Health Radio
- Chris Kresser
- View In iTunes
- Free
- Category: Fitness & Nutrition
- Language: English
- Copyright © The Bulletproof Executive 2011
