Videos about Diet and Weight Loss on OneMinuteU: Download, Upload & Watch Free Instructional, DIY, howto videos to Improve you
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Podcast Description
Tips from a number of experts on how to take that unwanted weight off - and make sure it stays off!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoHow To Do a Chair Squat | Robert Wilson, from Global Healing Therapies, describes the proper form while doing a chair squat. | 10/1/09 | Free | View In iTunes |
| 2 | VideoStop Smoking by Fixing Your Subconscious Programming | Diane Edwards will show that using will power to fit your smoking addiction is great but the REAL key is fixing your subconscious mind. | 12/18/08 | Free | View In iTunes |
| 3 | VideoGet Serious with Loss Weight Using Self-Hypnosis | You can lose weight with no struggle and no depression easier than you ever thought possible. You can learn how to eliminate addictive food, be more inspired to exercise, change destructive eating habits and self-sabotage using the power of your own mind. Hypnosis is one of the most powerful tools for change known in the world today. | 12/18/08 | Free | View In iTunes |
| 4 | VideoLearn to Lose Weight by Changing Your Thinking | Diane Edwards will teach you that by changing the way you think can help you lose the weight you've been fighting to keep off for years. | 12/18/08 | Free | View In iTunes |
| 5 | VideoTrailer - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells | Trailer to Kettlebell Basics DVD by Lisa Shaffer. Kettlebells. Trailer segment from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfitness.com | 10/22/08 | Free | View In iTunes |
| 6 | VideoLose Weight Without Dieting | Use the "Helping Hand" approach to eating to lose weight and never feel hungry - with no counting calories or carbs. | 5/29/08 | Free | View In iTunes |
| 7 | VideoFinding Time to Exercise | The simplest exercise program you have ever tried - burn more the DOUBLE the number of calories with interval training. | 5/29/08 | Free | View In iTunes |
| 8 | VideoTips for Avoiding Stress | Discover 5 research-proven approaches to protecting your health from the detrimental effects of chronic stress. | 5/29/08 | Free | View In iTunes |
| 9 | VideoLearn How to Body Roll | Add more body movement to your dancing! www.ClubDanceLessons.Com | 4/1/08 | Free | View In iTunes |
| 10 | VideoHow to Lose 100 Pounds | Have a lot of weight to lose? I've been there. I've lost 100 pounds. Here are three ways that helped me do it. | 2/13/08 | Free | View In iTunes |
| 11 | VideoOffice Workout: I Want to Workout, But I Don't Have the Time | Build muscle and burn fat, even at work. | 2/13/08 | Free | View In iTunes |
| 12 | VideoHow Can I Lose 10 Pounds Fast! | 3 easy tips to dropping the weight in no time. | 2/13/08 | Free | View In iTunes |
| 13 | VideoSexy Inner Thighs & Butt | 3 Simple exercises to help you look great in those skinny jeans. | 2/13/08 | Free | View In iTunes |
| 14 | VideoHow Can I Have More Energy to Get Through My Day? | 3 Simple Caffeine Free Tips that will boost your energy. | 2/13/08 | Free | View In iTunes |
| 15 | VideoWhy Does My Body Look the Same Despite Working Out | Discover what you are doing wrong and how a simple correction can finally have you burning fat. | 2/13/08 | Free | View In iTunes |
| 16 | Videoone minute excercise | one minute fitness | 2/13/08 | Free | View In iTunes |
| 17 | Videoquick fitness tips from Irene Bremis | working out lower body while you are eating dinner | 2/13/08 | Free | View In iTunes |
| 18 | VideoEat Right, Eat A Proper Portion | Noted celebrity trainer and author Kim Lyons tells you about properly sized portions without calculating or measuring! | 1/23/08 | Free | View In iTunes |
| 19 | VideoStay Hydrated! | Noted celebrity trainer and author Kim Lyons tell you why you need to stay hydrated. | 1/23/08 | Free | View In iTunes |
| 20 | VideoSpeed Up Your Metabolism | Yes you can speed up your metabolism! Try these tips from noted celebrity trainer and author Kim Lyons. | 1/23/08 | Free | View In iTunes |
| Total: 20 Episodes |
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