Yoga classes - Live Love Teach Yoga School
By Philip Urso
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Podcast Description
Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Deborah Williamson, and Stacy Dockins of Live Love Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or info@liveloveteach.com.
| Name | Description | Released | Price | ||
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1 |
CleanPhilip @ Root Down Yoga studio | Philip's public class during a teacher training at Live Love Teach teacher Mandy Roush's thriving studio. | 2/1/12 | Free | View In iTunes |
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2 |
CleanDayton Rocks! Philip at Practice Yoga | I discovered that Dayton is a haven for hipsters! I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis- and Kim Carter. I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them. The first 18 minutes is a Q and A you might find interesting. The rest is a compact, fast moving dynamic vinyasa class. A tad over an hour. As always, we assume you already know basic poses and alignment. If you want just the class, cue it up at 18 minutes and get into down dog! | 1/17/12 | Free | View In iTunes |
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3 |
CleanStacy Philip Debbie w Kellie Linn Singing -Mexico Teacher Training | Stacy Dockins, Philip Urso, Deb Williamson, Kellie Linn Knott. Hi it’s Philip. We assume you know basic alignment. This Yoga class is f rom our recent 5-day LLT teacher training in Mexico, taught by Stacy, Me and Deb, Kellie Linn Singing at the end. An hour and 20. It’s PFG. info about our Yoga Teacher Trainings www.liveloveteach.com | 1/17/12 | Free | View In iTunes |
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4 |
CleanMexico 2011 Teacher Training Class- all the teachers | This is a class from our recent 5-day LLT teacher training in Mexico. The teachers all took a part and taught it on the last day. One remarkable part is that there is are number of teachers who never taught before this training and they are just mixed in …as always we assume you already know basic alignment- this class is one hour and 20 minutes. Intr Paula Romkey Sun A: Cameron Graves Sun A: Shaena Campbell Sun A: Bill Prysock Sun B: Josif Wittnik Sun B: Ellen Bain Standing 1: Maxine Munro Standing 2: Tomomi Kojima Standing 3: Leslie Hunter Standing 4: Dave Parr Standing 5: Danielle Jacobs Balance 1: Mary Beth Howell Balance 2: Chelsea Paxton Balance 3: Scott Resch Core 1: Andrea Andriopolous Core 2: Izabela Melo Backbends 1: Melinda Roland Backbends 2: Mary Mackinnon Boyd Hips 1: Tamara Hilliard Hips 2: Elizabeth Auten Hips 3: Jessie Braun Seated Folds & Twists: Sue Jones Reclined Postures: Laura DeMaria Inversions: Lisa Walker Savasana: Marisa Tingle | 1/17/12 | Free | View In iTunes |
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5 |
Clean45-minute Dynamic VInyasa Flow followed by Yoga Nidra | Here is a 45-minute Dynamic Vinyasa class. Philip Urso starts it and Stacy Dockins finishes it -as usual we assume you already know basic alignment and want to flow. Then Deborah Williamson takes you through a 35-minute Yoga Nidra. If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful. One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep. You could use these together or apart! The Nidra begins at about 42 minutes in--- Enjoy! Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace. It you’re ready to practice, get into Chair pose, Utkatasana right now! | 9/23/11 | Free | View In iTunes |
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6 |
CleanMontana Teacher Training Class- all the teachers | I thought you might enjoy this very unusual class. It is a teacher training drill from Live Love Teach’s recent 5- day training in Montana. It is a complete 75-minute class, yes, but it is taught by all the teachers in training – 3 minutes each! In this drill, you will hear the teachers playing –playing is the right word- with breath and flow, tension and release, and expanding their range of expression. (Most of the time we are broken into small groups- occasionally we join into one big class) There are all levels of teachers here- brand new teachers and experienced ones , and – many styles- teachers of vinyasa, ana forest, astanga, and others. More info see http://www.liveloveteach.com/ As always. we assume that you already know basic alignment and want to flow. This is not for raw beginners, but if you know basic poses and alignment you should be ok. | 9/21/11 | Free | View In iTunes |
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CleanHot Vinyasa Texas Style -Stacy Dockins | Hot Vinyasa Texas Style -Stacy Dockins | 8/30/11 | Free | View In iTunes |
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8 |
CleanPure Flow HOUR | Brief announcement of Philip's new Yoga School, formed with Stacy Dockins and Deborah Williamson: Live Love Teach Yoga School, then flow into 1 hour class. | 8/29/11 | Free | View In iTunes |
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CleanVinyasa is Moving Meditation | Short meditation discussion; class starts at 10 minutes | 5/6/11 | Free | View In iTunes |
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10 |
CleanSweaty Vinyasa | Steady and relaxed | 4/23/11 | Free | View In iTunes |
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11 |
CleanNo illusion is any bigger than any other- | all equally unreal | 4/19/11 | Free | View In iTunes |
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CleanThe Circus Music in your Head! | The innocence of the pose. | 4/14/11 | Free | View In iTunes |
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13 |
CleanMidwest Power HOUR! | Fun filled, quick but complete hour class! Great energy at Deb's studio as always in beautiful Appleton WI | 8/13/10 | Free | View In iTunes |
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14 |
CleanBeyond Physical | Salt Pond Yoga 10/09 | 10/19/09 | Free | View In iTunes |
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15 |
CleanThis is gonna rock! | This is gonna rock! Baptste Vinyasa. Short stop in Crow. What is relevant now? | 3/27/09 | Free | View In iTunes |
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ExplicitSweaty Vinyasa Focused Awareness | Tuesday night at SPY | 3/8/09 | Free | View In iTunes |
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17 |
CleanFlow Builds, What do you Value More Than Love? | This is a Sunday 8AM class that builds consistently. What do you value? Being right or happy. winniing the arguement or Love? What is the overriding priority in your life? If you say love is, then why aren't you always loving? When you are not loving can now be seen as the greatest of gifts, showing you exactly where your priorities are off. Where healing, forgivness, awakening is needed. Where love is not the top priority, is your compass showing precisely where your spiritual work is. | 1/4/09 | Free | View In iTunes |
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Cleanletting curiosity replace fear | Tuesday night at Salt Pond Yoga isn't the same without Lauren's joke | 3/7/08 | Free | View In iTunes |
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19 |
CleanMaking Heat | -- | 2/12/08 | Free | View In iTunes |
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20 |
CleanThe fight in the pose disappears | Alignment means the charge of the fight in the pose disappears in stability and relaxation. This smaller class feels like a relaxed, private class.Side crow from standing prayer twist Excerpts from Seinfeld episode, The Opposite. Repelling girls. The power of being authentic.Opposite abwork. Emergency hip pose. Girdles. Ray Long. The body exhibit. Purpose of alignment. | 1/18/08 | Free | View In iTunes |
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ExplicitRockin Vinyasa -avoid where the t**ds float! | Funny- fun Salt Pond Yoga at its best | 12/9/07 | Free | View In iTunes |
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22 |
CleanHOUR of Power at Salt Pond Yoga | One of the HOUR-LONG early morning 5:45 am classes at Salt Pond Yoga. Philip is practicing. Moves well. | 12/7/07 | Free | View In iTunes |
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23 |
Cleanthe end | Class starts at 4 minutes | 11/24/07 | Free | View In iTunes |
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24 |
CleanYoga Bootcamp 3 Restorative Class | Down dog at 6 Minutes. | 11/20/07 | Free | View In iTunes |
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CleanYoga Bootcamp 2 Discussion | Yoga Bootcamp 2 HEADS up This is not a yoga class, but the first discussion from the Day Long Yoga Bootcamp I taught in September at ALL That Matters, the largest holistic health center in New England. This discussion follows the class posted called Bootcamp 1. You are going to get the entire bootcamp- pretty close. This discussion is about Intuition and what blocks it. We first discuss the idea a flow from the book Beyond Boredom and Anxiety. It defines Flow, what we call presence, as the space in-between boredom and anxiety. His study included athletes, but applied to all of us. We want to increase our experience of flow or presence because we get a large hit of intuition, and that always feels great. At about 11.5 minutes we begin to draw a map of what blocks us from our intuition- this is pretty fun. The map we draw is called the “red donut‿ “almost famous‿ from my Podcast, “A Crash Course in Miracles.‿ This is pretty fun discussion and expands pretty far. I hope you enjoy it. Please look in the iTunes window- a picture of a red Donut in included with this post. If you are looking for more yoga, it’s coming in the next few posts- there may be one more discussion first- maybe not. Then I have a backlog of classes to post. Thanks. | 11/8/07 | Free | View In iTunes |
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26 |
CleanYoga Bootcamp 1 | Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England. You might want to do this with a friend. It's 2:41:00 in total or you could take parts. It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00. 00:00 Intro talk about Intuition (19 min) 19:00 Meditation (7 min) 26:00 Baptiste Vinyasa Yoga Class (2 hrs, 15 Min) I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post. | 11/3/07 | Free | View In iTunes |
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CleanHot one at Salt Pond Yoga | 8/8/07 | Free | View In iTunes | |
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ExplicitForrest Gump, Yogi | Caution: EXPLICIT (a few swear words) otherwise a fun class at SPY (SaltPondYoga.com) and interesting observations on Yogi Gump | 7/18/07 | Free | View In iTunes |
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29 |
CleanFiring your ego as your teacher | 90 minutes at salt pond yoga. Also see podcasts: Quotes from a Course in Miracles and A Crash Course in Miracles | 4/25/07 | Free | View In iTunes |
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CleanFast HOUR of Power -from Midwest Power Yoga | Teaching A Crash Course in Miracles at Midwest Power Yoga they let me teach a little Yoga, too. Awesome studio and community! | 3/29/07 | Free | View In iTunes |
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Cleanrockin vinyasa at salt pond yoga | it's kinda like going into a yoga party | 3/11/07 | Free | View In iTunes |
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32 |
CleanFun Flow at Salt Pond Yoga | Some discussion and demonstration of Half-Moon Pose and class starts in Down Dog at 4 minutes. Good jokes during Frog near the end. Two premises during class: 1) From your birth up to this instant does not exist, and, 2) the world and all information you receive from your senses is meaningless until you give it meaning. | 2/28/07 | Free | View In iTunes |
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33 |
Cleantaking down the barrier | Live gong near end of class | 2/15/07 | Free | View In iTunes |
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34 |
CleanSalt Pond fun night | how to prepare your mind for laughing | 2/7/07 | Free | View In iTunes |
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35 |
Cleanstillness in vigorous vinyasa | -undefined- | 1/29/07 | Free | View In iTunes |
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36 |
Cleanunbridled fun with music | Took a fun, should i say wild, class from the summer and as a treat added music, mostly moby | 1/17/07 | Free | View In iTunes |
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37 |
CleanNew Year's Day 07 -class really builds | Slow-building vinyasa What is presence? Trying out my 15 year old daughter as announcer! <p> My Odeo Channel (odeo/efc640acfc23675d)> </p> | 1/5/07 | Free | View In iTunes |
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38 |
CleanResolution | Challenging, fun, vinyasa with standing splits, seated splits. Resolution: I am responsible for my thoughts -the responsibility and the power of what that means. | 12/31/06 | Free | View In iTunes |
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CleanWhat is hard and what is easy? ends with yoga nidra. | Intense. The power of Presence. The power of decision. What is hard and what is easy? Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati. | 12/28/06 | Free | View In iTunes |
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CleanHigh energy SPY Vinyasa | I had been away assisting Baron at an 8-day yoga bootcamp in Costa Rica. When I got back we were all ready to go! | 12/23/06 | Free | View In iTunes |
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Cleanexcellent flowing class | Friday afternoon smooth flowing fun class- active vs passive spirituality | 12/17/06 | Free | View In iTunes |
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Clean1 hour of easy power | In this class I was substituting for another vinyasa teacher- it's an hour long "hour of power." When the class saw me come in, they were, well, a little afraid. So I was a little, well, nice, and maybe a little, um, easier than usual. | 12/14/06 | Free | View In iTunes |
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Cleanfun, high-energy vinyasa- | A little crazy conversation, down dog alignment detail, and at 3:20 begin in child. | 12/4/06 | Free | View In iTunes |
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44 |
CleanDeep flow | the fundamental error is of identity | 11/28/06 | Free | View In iTunes |
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45 |
Cleanslow dog, sweet vinyasa | "The prize is in the process." -Baron Baptiste | 11/20/06 | Free | View In iTunes |
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46 |
Cleanpresence above treeline | In yoga class, as in life, we have an experience. As soon as we name the experience, something happens. Naming or labeling the experience is like opening a file of our past experiences under that name. Our past judgments rush in and color in the experience, dulling presence. When this happens, we no longer see reality. All we see is our own past judgments pasted on what we see and even feel. We become disconnected with reality. In a very real sense, we are alone in all the universe. This state, (and one of anxiety*), is what we experience most of the time. Sometimes we come across an experience that has no past reference in the mind. The mind is suddenly stilled. There is no memory to dull the experience. This surprising break in the dullness frees us to experience what we are: love's presence. Usually it feels like awe, like when we cross above treeline on a new mountain peak the first time. In this class we practice not naming what we feel. We simple let the experience be shown to us as it is now. We practice looking intensely at the reality, the sensation and the breath, instead of the dull experience of yesterday's sensation. As always, the aim of the class is to expand our awareness of the rush that we are and learn how to regain it when the dullness tries to work its way back. Once we learn at will how to feel the rush of what we are, the dullness is intolerable. (*It's not just the dullness, but also the anxiety and the drama, but that's for another class.) philip | 11/13/06 | Free | View In iTunes |
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47 |
Cleanmotion follows breath | Fun class. -You loose your presence, hey, you have the next breath. | 11/3/06 | Free | View In iTunes |
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48 |
Cleannothing from the past can reach you here | 2 minute discussion on 40 days to Personal Revolution, then Down Dog and we're off for 90 minutes. Athletic flow. "Information from your senses is neutral." | 10/27/06 | Free | View In iTunes |
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49 |
CleanA punch line is a burst of Presence | This vigorous class includes some finer alignment cues and a short break-out into tripod headstand. | 10/25/06 | Free | View In iTunes |
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50 |
Cleanintuition and synchronicity in real time | Challenging the class beyond physical alignment. | 10/9/06 | Free | View In iTunes |
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51 |
Cleancoming into alignment mentally | Baptiste Power Vinyasa yoga at SPY, a rainy Saturday morning. Coming into alignment physically, mentally, and coming into being. | 10/1/06 | Free | View In iTunes |
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Cleanthe drama is the problem, not the sensation | Baptiste Power Vinyasa Yoga. "I was having an imaginary conversation with a person who wasn't there; I was feeling bad about the way it was going." "The answer is so simple, it eludes us." "An unanticipated wheel is a great joy. You haven't killed it yet with anticipation, dread." "The present is so important because that is where we join. Everything else is solitary confinement." | 9/30/06 | Free | View In iTunes |
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CleanVinyasa with Frog and Dead Bug | I'll have my Vinyasa with a frog and a dead bug. The super-friendly Salt Pond Yoga students go from joyful outbursts to unified ujayii breathing on a cool summer eve. | 9/29/06 | Free | View In iTunes |
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Cleanfun class, a little wild power vinyasa | This was Bridget's first yoga class ever- The best day of her life! So I had Shaun model Sun A and the class loved it. A fun review. The actual class begins 7 minutes into the podcast in case you want to skip ahead and you will start in Mountain pose. The class made good fun of my Jennifer Anniston analogy near the end, so I threatened to hold them in hydrant for a long time. | 9/26/06 | Free | View In iTunes |
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55 |
CleanPower Vinyasa Yoga Class by Philip Urso at InnerLight Studio 62006 | This fun class generally follows the flow of Baptiste Power Vinyasa Yoga. This is the last class I taught at Innerlight Studio after 4 years there. The quote at the end of class is from A Course in Miracles. | 9/21/06 | Free | View In iTunes |
| Total: 55 Episodes |
Customer Reviews
Philip is my savior!
These classes are fantastic. I practice at an Ashtanga/Vinyasa studio when I have time, but when I need to be at home these classes really make me work. A million thanks to Philip for bringing these live classes to us on iTunes. Namaste.
Best Yoga Podcast!!!
This is my main connection to Baptiste classes! I have traveled extensively to studios around the country and studied many styles of yoga, and I think that Phil is quite possibly the BEST yoga instructor I have ever encountered! With every practice, I feel like I have touched Spirit and been connected directly to Divinity through Phil's voice. I have experienced this from many teachers, but only sporadically, whereas I feel it in Phil's teachings every single class I take, even when I repeat a podcast I’ve heard before! Please, keep the podcasts coming! You have quite a following here in Minnesota!
smiling yoga
Philip's classes are a generous gift. His blend of humor and insight combined with serious vinyasa flow leads to a kick butt practice. I particularly appreciate the clarity of his instructions and his reminders to smile in the depth of practice, to stretch but never to strain.
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