YoGeek Workout
By Elsie Escobar
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
In this audio and video podcast yoga instructor Elsie Escobar offers advice, thoughts and information regarding fitness, working out and health, all coming from a yogic perspective as she continues on her path towards fitness and what it means to her. It's in the everyday that we find out what is necessary for action. In what ways can we inspire, engage and empower ourselves daily, honoring the gift of our bodies by making the best choices possible, and also letting our choices always be about aligning with something Greater than ourselves? Listen, Watch and Feel! Inspiration comes from running, weight training, circuit training, dance, and of course YOGA. The podcast is simple, down to earth, quirky and sometimes very mundane, therein lies the goodness!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | CleanVideoYoGeek Tune Up Love (Part 2) | Fig is Back! and she certainly helped ruminate about all sorts of stuff, mainly about value. what do we value? do our actions take care of the things that we value? Just another way in which we can apply an empowering YoGeek philosophy to the beauty of our every day lives :) | 8/20/07 | Free | View In iTunes |
| 2 | CleanVideoYoGeek Tune Up Love (Part 1) | My poor little Fig! That's my beloved bike, had been completely ignored. You can see how much abuse I have put her through, right before she went to get a tune up. This is part 1 of how we reflect value in our lives, and does that value reflect in our actions? | 8/18/07 | Free | View In iTunes |
|
3 |
CleanMarc Holzman (Part 2) and Dr. Monte's 'How They Did It' | Lance Anderson Verge of the Fringe LA Podcasters Elsie's Yoga Kula (home of my yoga podcast) Mudra Moments Hillary's Yoga Practice Podcast411 Marc Holzman's Guerrilla Yoga Fitness Rocks Weight Loss: How They Did It (buy the CD at Amazon, buy download version HERE) | 7/24/07 | Free | View In iTunes |
| 4 | CleanVideoYWV004 Step Into The World With Grace and With Love | Being a YoGeek and working at it is not always easy. Your own personal 'workout' may take on different shapes, forms and expressions. Our duty is to do the best job we can in any situation. We must cultivate our passions and the gift of self, regardless of how hopeless it may seem at times. That is true 'health' and 'fitness,' for it's not really about getting your body to look and feel good, that's one small part in the path of true embodiment. | 6/20/07 | Free | View In iTunes |
|
5 |
CleanMarc Holzman (Part 1) and Children's Fitness and Technology | Great audio feedback and a discussion of technology to get children moving, also tips and hints as to how to stay fit as a family. The second half is a the 1st part of a fantastic interview with Marc Holzman, who is recovering from open heart surgery. Listen up, it's great! www.yogeekworkout.com 206 666 4439 yogeekgirl@gmail.com Inge's Blog Yourself Fitness Dance Dance Revolution The Role of Media in Child Obesity Fitness Magazine Sandcastlecentral.com 'cute' Bell Stopwatch ( I don't think that it's cute at all) Kombucha this is the drink that exploded :D Marc Holzman Guerrilla Yoga LA Bryan Kest Power Yoga Naime Jezzeny Noah Maze mitral valve prolapse | 6/13/07 | Free | View In iTunes |
|
6 |
CleanYoGeek Beginnings- Finally an intro! and Marcia Speaks... | yogic meaning- yo·gic /ˈyoʊgɪk/ Pronunciation Key - Show Spelled Pronunci[yoh-gik] Pronunciation Key - adjective, of or related to yoga (source: Dictionary.com) Geek- Wikipedia Workout- Answers.com, WordWebOnline | 5/29/07 | Free | View In iTunes |
| 7 | CleanVideoKnees in the Mirror: Alignment and Engagement | A reflection of knee alignment. Basic actions and very simple ways to bring your knees to optimal alignment. | 5/16/07 | Free | View In iTunes |
| 8 | CleanVideoYoGeek Chillout after a Setback: Back to Basics and Breathe | So I had it all planned, this weekend I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I was so disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and whatever happens is part of your yoga. How do we then make the best choice, to the best of our ability. The time that I had at the studio was truly almost over and I felt that nothing that I had shot was remotely what I wanted to offer. It was at that moment that I decided that I just needed to breathe and chill out, so here it is...5 min of movement a little bit of quiet time to pay attention to the basics and breathe. Once I opened my eyes and once again stepped into the world, I felt so much better, knowing that perfection lies in the imperfection, and that it's there that we are given the Grace to be the best that we can, all the time, even if it's not what you imagined it would be! Check it out! | 5/1/07 | Free | View In iTunes |
| 9 | CleanVideoGuerrilla Video: Quick Simple Stretches after a Short Run | Went out for a short run and decided to show some very simple stretches, filmed right in my humble dark apartment! Look for some brighter videos in the future ;) Let me know what you think! 206 666 4439 | 4/26/07 | Free | View In iTunes |
|
10 |
CleanBasic Running tips from a New Runner Wannabe | I've started to run again! Possibly training for a Marathon :)I'm running to: 1. get in better shape 2. to participate in community, primarily the SQPN Community (The Daily Breakfast, Rosary Army, The SaintCast) 3. to be of service, hopefully to offer my insight and incorporating yogic principles to the practice running, with a beginners cap on as I am no running expert ;) I'm going to periodically post audio, video, whatever i'm up for here, if you want to check out the series! I was so inspired that I've decided to make this into a podcast! Whooooopeeeee!!!!! listen up and enjoy! | 4/25/07 | Free | View In iTunes |
| Total: 10 Episodes |
Customer Reviews
YoGeek and podcasting what a combo
Elsie really taps into two great forces. Being a Yoga expert and being a Geek. She is able to touch the common geek like me and move me to want to "move." That is truly awesome. Elsie gets better and better with each project she does, and her honesty and chit ( a yoga term) clearly comes through. Thanks YoGeek for podcasting!
Wisdom from the Heart
Elsie holds much wisdom of the body and life that blends together in this honest fun podcast. You can learn easy tips to make your fitness life better and in turn take it into other parts of your life. Stick with her she is the coolest yoga geek on the planet and will bring much inspriation into your life.. Also, check out her other podcast - Elsie's Yoga Class that rocks too.
Please, can I be a GEEK too??
okay, so ever since stumbling across Elsie's other podcast, elsiesyogakula, I find myself like a sponge and always ready for more. I so totally just want to be a geek now :). Great affection and presence is felt through Elsie's voice and words. Thank you.
Viewers also subscribed to
- Yoga Heals
- Susan Kramer
- View In iTunes
- Yoga Delight
- Angel Lin - Shri Yoga
- View In iTunes
- The Yoga Pages Podcast
- David Rosemill
- View In iTunes
- Fit Body Fat Wallet HD Video Podcast
- FitBodyFatWallet.com
- View In iTunes
- Yoga Oasis Hawaii Podcast
- Yoga Oasis
- View In iTunes
