ZENandTECH [Video]
By rene@zenandtech.tv
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
| 1 | VideoZEN and TECH 36 [Video]: Care-taking | Georgia and Rene discuss care-taking -- when you put the needs of others ahead of your own to the point where it causes problem for them, for you, or both. What signs to look for, what steps to take to turn it around. This is ZEN and TECH! | 4/16/12 | Free | View In iTunes |
| 2 | VideoZEN and TECH 37 [Video]: The ultimate bucket list | Georgia & Rene discuss Susie Steiner's Guardian article on the top 5 regrets of dying people: being truer to ourselves, not working as hard, being courageous in the expression of our feelings, staying in better touch, and allowing ourselves to be happier. | 4/16/12 | Free | View In iTunes |
| 3 | VideoZEN and TECH 35 [Video]: Anxiety | Georgia and Rene discuss anxiety and stress, what it is, what causes it, how to better handle it, and ways your tech can help. This is ZEN and TECH! | 4/16/12 | Free | View In iTunes |
| 4 | VideoZEN and TECH 34 [Video]: Sex and dating tips for Valentine's day | Georgia and Rene discuss sex and dating tips for Valentine's day, whether you're single, broken up, just starting a new relationship, ready to get serious, or been together forever and looking for new ways to re-light the sparks. This is ZEN and TECH! | 2/15/12 | Free | View In iTunes |
| 5 | VideoZEN and TECH 33 [Video]: Review III | Georgia and Rene circle back around and review taking and giving criticism, dealing with work stress, handling the holidays, improving self-esteem, traveling with the family and for work, New Year's resolutions, forgiveness, and dealing with depression! | 2/15/12 | Free | View In iTunes |
| 6 | VideoZEN and TECH 32 [Video]: Mobile Nations health and fitness kickoff | Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. | 2/2/12 | Free | View In iTunes |
| 7 | VideoZEN and TECH 31 [Video]: Dealing with depression | Georgia and Rene talk about depression: what it is, what forms it takes, how to tell if you’re dealing with it, and what steps to take to try and address it. This is ZEN and TECH! | 1/25/12 | Free | View In iTunes |
| 8 | VideoZEN and TECH 30 [Video]: Forgiveness | Georgia and Rene discuss forgiveness, including the importance of judging the intention not just the act, figuring out what you want from any relationship, and understanding that ultimately we can only control ourselves. This is ZENandTECH! | 1/18/12 | Free | View In iTunes |
| 9 | VideoZENandTECH 29 [Video]: Business travel tips | Georgia and Rene talk about how to plan for stress-free travel and go over gadgets and apps that can help you relax and enjoy your time on the road, in the air, and away from home. This is ZENandTECH! | 1/7/12 | Free | View In iTunes |
| 10 | VideoZENandTECH 28 [Video]: New Year's resolution | Georgia and Rene discuss New Year's resolutions -- how to make reasonable goals and how to stick with them, including dieting and nutrition, exercise and weight loss, and getting more from your life. | 1/7/12 | Free | View In iTunes |
| 11 | VideoZENandTECH 27 [Video]: Stress-free travel | Georgia and Rene talk about how to plan for stress-free travel and go over gadgets and apps that can help you relax and enjoy your time on the road, in the air, and away from home. This is ZENandTECH! | 12/23/11 | Free | View In iTunes |
| 12 | VideoZENandTECH 26 [Video]: Self-esteem | Georgia and Rene discuss self-esteem, the differences between internal and external, global and situational, what causes negative self-esteem, and how you can start building positive self-esteem back. This is ZENandTECH! | 12/6/11 | Free | View In iTunes |
| 13 | VideoZENandTECH 25 [Video]: Stress-free shopping | Georgia and Rene discuss ways to de-stress your holiday shopping, and our guide to the best zen and tech gifts for 2011. This is ZENandTECH! | 11/29/11 | Free | View In iTunes |
| 14 | VideoZENandTECH 24 [Video]: Handling the holidays | Georgia and Rene discuss strategies for coping with the holidays, including dealing with family, friends... and the in-laws. This is ZENandTECH! | 11/21/11 | Free | View In iTunes |
| 15 | VideoZENandTECH 23 [Video]: Work stress | Georgia and Rene discuss how to deal with stress at work, including settings expectations, setting boundaries, communicating, taking breaks, and not becoming a slave to your smartphone. This is ZENandTECH! | 11/15/11 | Free | View In iTunes |
| 16 | VideoZENandTECH 22 [Video]: Criticism | Criticism is everywhere. But how well do we handle dishing it out and how well do we take it? Georgia and Rene talk about why criticism exists and how to get better at giving and taking it, from constructive to destructive to flat out trolling and flaming | 11/9/11 | Free | View In iTunes |
| 17 | VideoZENandTECH 21 [Video]: Review II | Review taking care of yourself, working on passive relaxation, setting goals, dealing with negative thinking with positive counter-statements, the importance of play, helping others deal with death, and getting better at communications. This is ZENandTECH | 11/1/11 | Free | View In iTunes |
| 18 | VideoZENandTECH 20 [Video]: Communications | Georgia and Rene talk about communication, why it's important, what challenges it faces, and to become better at it. This is ZENandTECH! | 10/25/11 | Free | View In iTunes |
| 19 | VideoZENandTECH 19 [Video]: Consolation | In a very special episode of ZENandTECH, Georgia and Rene discuss the death of Apple co-founder Steve Jobs, and the challenges involved in helping someone close to you deal with the loss of a loved one. | 10/25/11 | Free | View In iTunes |
| 20 | VideoZENandTECH 18 [Video]: Play | Georgia and Rene discuss the importance of play, how to re-discover your childlike sense of joy, overcome perfectionism, and take things a little less seriously. This is ZENandTECH! | 10/25/11 | Free | View In iTunes |
| 21 | VideoZENandTECH 17 [Video]: Positive counterstatements | Georgia and Rene recap negative thinking, then talk about common types, ways to counter, and the power of positive counterstatements and ways to develop them. This is ZENandTECH! | 10/25/11 | Free | View In iTunes |
| 22 | VideoZENandTECH 16 [Video]: Negative Thinking | We can be our own worst bully. If our inner voice pushes us down the path to worry, criticism, victim-hood, perfectionism, and avoidance, our thinking has turned negative and we need to do something about it. This is ZENandTECH! | 10/25/11 | Free | View In iTunes |
| 23 | VideoZENandTECH 15 [Video]: Goal setting | Georgia and Rene discuss goal setting -- how to set yourself reasonable challenges, better yourself and enrich your life, and how to recover from the stumbles that inevitably crop up along the way. This is ZENandTECH! | 10/25/11 | Free | View In iTunes |
| Total: 23 Episodes |
Viewers also subscribed to
- Techfoolery: Podcast
- Techfoolery TV
- View In iTunes
- In Depth Look HD
- Chris Fisher
- View In iTunes
- TUAW - TUAW TV Live
- Steven Sande
- View In iTunes
![ZENandTECH [Video]](http://a5.mzstatic.com/us/r30/Podcasts/8a/cd/27/ps.udupujfq.170x170-75.jpg)
