Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
• Riding Out Intense Emotions
• Social Anxiety
• Performance Anxiety
Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.
AnxietyBC (http://www.anxietybc.com) , a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children’s Hospital ( http://www.bcchildrens.ca), an agency of the Provincial Health Services Authority and RBC Children’s Mental Health Project.
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Ratings and Reviews
This app is a good starting point for young people...even just flicking through the sections may begin to introduce the cycle of anxiety behaviours and thoughts but it's certainly not enough on its own. It has glitches e.g. The videos don't play and the voices are too loud and 'sharp' for visualisations and could do with being a bit more chilled ! The fonts are tiny in places ( tricky when most young people use phones).. and the visualisations could be a bit more young relevant.. not all access a beach..maybe use their room? Park ?
Please Keep working on this app as it has the basis of being a good tool for young people.
This app is so quick and easy to use, it's also free which is rare to find with mental health apps, honestly this app has already helped me in so many ways and I've only just started using it, the audios are extremely helpful and the exercises are equally as helpful to, I love the way you can add notes, and how you can check how you are feeling ❤️❤️ Highly recommend 👍🏻
Don't read old reviews it's much better now and has so much more updates and it helps me so much I love it I use it when I get panic attacks or if I have anxiety with a test and it's free which Is absolutely amazing
Up to six family members will be able to use this app with Family Sharing enabled.