iPhone Screenshots


Shortcut to Size is a workout plan by Dr. Jim Stoppani made help you progressively build muscle and strength each week. The program includes four workouts per week, plus full workout and exercise videos, diet help, and tracking. Along with Jim Stoppani’s plan, your purchase subscribes you to Bodybuilding.com All Access, which provides you 20+ other workout apps and 50+ workout plans.

Introductory overview videos
12-Week workout plan with tracking
Step-by-step exercise videos
Nutrition plan with sample meals, food list, and macros

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.


All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.

What’s New

Version 2.2.3

Bug fixes.

Ratings and Reviews

4.8 out of 5
2.3K Ratings
2.3K Ratings
Siege hater101 ,

Great app however needs some improvements

This app does everything you could ask for and is really easy to follow. My only “major” complaint with this app is that there is not a tab where you plug in the weights you did for each exercise. I get the fact you can do that on your own but considering this is an app with videos, blogs and a daily nutrition tips, why not add that in. Also the rep counts change every week and having the ability to just plug in your weights would be really nice. Overall the app/program is great and can help you pack on some serious strength and size; it just needs that one minor addition in my opinion.

Developer Response ,

Thanks for all of your feedback! We can understand your concern with the limited tracking features available in the app. We are currently working on expanding the tracking options, so this may be coming soon. Keep on crushing those workouts and keep an eye out for updates!

proud marine vet ,

97% satisfied!! Still 5 Stars!

I would personally say 97% satisfied with this app because it has everything in one place with available reminders to help stay on track. The 3% that I do not like on the app opposed to opening up a browser would be that on the browser available alternatives for the exercises are shown. In some cases where individuals have been hurt and cannot do the exercise a certain way there are definite alternatives available and I would just enjoy the reassurance I am doing the correct alternate. Other then that great app!!

Disgusted With Their Greed ,

Verry disappointed they would take advantage of users like this

I have been using this app for almost the full 12 weeks. Today I did an “update all” in the App Store and all of the l sudden the app is $8.99 a month. That’s a pretty expensive subscription. So with only about two weeks left of the program I will no longer be able to see the routines. It’s disgusting that they would take advantage of their users like this. If you already have the app and have not yet updated I suggest screen shoting all of the workouts before doing so or you will no longer be able to access the content that used to be free. How about coming up with new content and changing for that rather that trying to trick you current users into becoming paid ones.

Developer Response ,

We can understand the frustration of having any interruption during a training program. Our editors, designers, video team, engineers, coders, and other experts spend 3-6 months of creative energy and production time on each and every one of these plans, in addition to hundreds of thousands of dollars in production costs. A subscription based service allows us to keep producing these excellent training programs. We still offer a wealth of free workouts, recipes, articles, and more if the paid program is not of interest to you.


79.9 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2018 Bodybuilding.com
In-App Purchases
  1. Bodybuilding.com All Access $8.99
  2. Bodybuilding.com All Access $8.99
  3. Bodybuilding.com All Access $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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