Screenshots

Description

You’ll build lean, strong, and natural upper body strength with these 20-minute arms and chest routines. Each routine exercises the entire body while focusing on the arms and chest. These never get boring.

In this free version you can do one workout per level.

The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60 - 90 seconds. Just follow the guide; there's no thinking involved.

Good to know:
- Play your own music in the background.
- No special equipment needed.
- Each workout is about 20 minutes long.
- This is a full-day's workout in just 20 minutes.

Power 20 specializes in making easy-to-use apps that lead to real results.

What’s New

Version Version 1.2.2

Minor adjustments to the ad platform.

Ratings and Reviews

5.0 out of 5
1 Rating
1 Rating
Jennifer_Perez ,

These are really great workouts.

They have a really simple chime to let you know when to start and finish, and there are clear instructions for each move. No thinking!

Bimert18 ,

The best for the purpose

I can definitely see and feel a difference in my arms.

lovely Gimina ,

Impressive

I am impressed with the content, exercises and hard work behind this app. Recommended!!!!

Information

Seller
Glastonbury Ventures LLC
Size
15.2 MB
Category
Health & Fitness
Compatibility

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2015
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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