Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

- 30 days of push up exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month push up challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

- Regular Push Ups
- Wall Push Ups
- Knee Push Ups
- Wide Arm Push Ups
- Diamond Push Ups
- Elevated Push Ups
- Clapping Push Ups
- T Push Ups
- Hindu Push Ups
- Plyometric Push Ups
- Handstand Push Ups

If you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

What’s New

Version 24.1.6

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

4.0 out of 5
6 Ratings

6 Ratings

FunFish ,

Buggy, and jerk moves :/

Bugs: resets progress and I don't know how to avoid this. Jerk moves: super pushy about upgrading and sharing on social media. On day 25 of my challenge, I must "upgrade to pro" just to mark the day as complete. This has me considering using a calendar instead--and I won't miss seeing the advertisements in every experience.

KippiSammi ,

Great app!

Simple app that keeps you on track.

Lkerstetter809 ,

ELA Teacher

Great app! It's a nice daily challenge to add into your routine :) nice reminders, too!

...until you get to day 25 and it tries to make you pay for the last 5 days of a 30 day challenge 😠


Charles Vanderhoff
25.3 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017 Vandersoft
In-App Purchases
  1. Push Up Challenge Pro $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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