Here are 4 reasons you need kettlebell workouts:
1 - Kettlebell exercises strengthen cardiovascular and respiratory systems and contains weight-lifting exercises - there are no difference between workout and real life.
2 - Kettlebell exercises don’t need a lot of time - nowadays everyone lacks of time.
3 - Kettlebell workouts increase strength and endurance - ability to carry quick clonus during long-term period.
4 - Kettlebell workouts won’t allow you to miss the training - because kettlebell doesn’t need a lot of space, you can workout wherever you want.
The app contains 9 workout sections and every section has 15 workouts and none is repeated.
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Let your trainings will be productive and efficient!
- Bug fixes
- The application has become more stable
We wish you interesting and productive workouts!
Ratings and Reviews
Good video instructions, variety of exercises, but way too many body weight movements. Very few of the workouts use strictly kettle bells, so if you like burpees, squats, and push-ups go for it. The Apple Watch feature is useless, and the data recorded in the Health App is also basically pointless. It doesn't track which workouts you've done or your progress, which seems like a pretty basic function in a workout app. Annoying spelling and grammar mistakes also. This may not bother some people, but I can't stand it. Hope they make some updates soon.
Like it a lot
Gets the job done. Need more options to play around with, I've been creating my own workouts
It's only a remote control
I bought this app thinking I would be able to see the exercises in a workout on my Apple Watch, but I cannot. I can only use my Apple Watch as a remote control for this app which is pointless. I bought this so I didn't have to have my phone w me while I workout and now I still do. Waste of $5 (I upgraded once I got the free app)
- Alexander Senin
- 82.2 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Alexander Senin
- In-App Purchases
- Full version $4.99
- Whole body $1.99
- Arms $0.99
With Family Sharing set up, up to six family members can use this app.