Do you think that you’re spending a lot of time in front of your devices and want to reduce the screen time? Maybe you want to address phone addiction and start a digital diet right now? RealizD is a professionally designed app created specifically for monitoring your iPhone and iPad usage at all times. It’s a high quality tool that delivers a great user experience via controls, alerts, graphics, insights and stats alongside many others.

Featured by BBC documentary "Secrets of Silicon Valley" 2017
Among top 200 productivity apps in 100 countries
User reviews:
"An eye-opening app that tells you how much time you spend on your smartphone!" - Geekfence
"RealizD always stands out" - Amy Blankson, Author of best-selling book "The Future of Happiness"
"I've been looking for something like this for years..."
"Super App!! I love that everything’s so intuitive and easy to use."
"Asks all the right questions. Reminds me what's important."

What this app does:
◉ Track how much you use your iPhone and iPad automatically.
◉ Force yourself off your device when you're over your limit
◉ Report your usage stats (screen time, no. of pickups, pickup interval and longest session) by day, week and month.
◉ Automatically log your daily stats in activity history to help you track improvements
◉ Calculate the percentage of your day that is fragmented by frequent phone/tablet use.
◉ Utilize heatmap to visualize and highlight your daily usage patterns throughout the day
◉ Deliver meaningful insight into your short term and long term phone habits.
◉ Beautiful and simple charts in multiple time frames to highlight usage trends (screen time & no. of pickup) and to easily compare averages
◉ Backup & Restore - One-touch backup, one-touch restore. Safe and secure with best-in-class cloud services.
◉ Set daily screen time limit, monitor quota and get notified when you reach the threshold.
◉ Play a screen-free challenge to put your newly formed phone habits to the test.
◉ Share your stats, charts or progress on Facebook and Twitter directly from the app.
◉ Weekly & Monthly Summaries - Swipe to see summary stats on your weekly and monthly usage for more convenient monitoring.
◉ Advanced Limits + Notification - Optimize your usage with more threshold options (hourly pickups, single session time…) and daily limit notification
◉ Track certain hours - Choose the best time of the day for tracking your usage and see insights only on these hours.
◉ Unlimited Activity History - See your activity history for more than just the past week. Great for comparing patterns and tracking improvements.
◉ RealizD Widget - Add RealizD to Notification Centre and gain quick and easy access to your daily stats.
◉ More Charts – Realize the full potential of insights dashboard with unrestricted access to month and year charts.
◉ Export Data - Be your own analyst! Export your data and start analysing.

RealizD Family Features:
◉ Automatically monitor your family’s iPhone or iPad use 24/7.
◉ Compare and review your family’s usage by day, week or month.
◉ Easily set screen time limits for your children’s devices.
◉ Use the built-in alert and “Force-off” features to enforce time limits if required.
◉ Add family members at no extra cost.

RealizD offers a great variety of functionalities meant to give a better insight on your general smartphone usage. You can even use it to increase phone security (anti¬snooping by monitoring no. of pickups), identify patterns and so on, so don’t hesitate and download RealizD right now to take complete advantage of this amazing app.

*This app may use your location even when it isn't open, which can decrease device battery life.

What’s New

Version 4.3

- Bug fixes

Ratings and Reviews

4.1 out of 5
379 Ratings
379 Ratings
Jumptheloopgaming ,


At first when I got this app, I liked it. It had a simple interface and I liked being able to see graphs of my usage. But then I tried to turn on restriction settings and got really mad. You have to earn points to unlock them by doing screen free challenges! I thought “okay, I’m sure I can earn the points in no time”, but you only get ONE POINT FOR TEN MINUTES!!! To unlock The premium features, you need 200!! Then when I tried to earn some and came back into the app when I was certain I had earned them, I didn’t get them! If you’re going to keep the points, I suggest doing one for two minutes, not ten. The slider is hard to adjust, I suggest slowing down the scrubbing rate. I will be deleting this app if it doesn’t get improved by next month.

DrRickLove ,

Not for monitoring your family

Got it to bring awareness to how much my kids are using their phones so download myself as primary app user invited my kids (for the extra fee, did the 1 month) and waited. Son never got invite try to re-invite can’t do it. Screen is always in a continuous loop of loading or whatever, wants me to pay for another month far as I can see to re-invite. It always has my usage on there plotted in interesting ways, but just not user-friendly or what I was hoping it would be. To monitor my kids usage. Keep looking. To glitchy . ,

Nice UI but glitchy

As most people have mentioned, the UI is nicely designed and easy to navigate. But I was constantly getting notifications from this app telling me to turn on background refresh (which had always been on). This was distracting and counterproductive to why I wanted this app in the first place. The app also didn't let me create a user account which allows you to earn points to unlock additional usage data. I ended up deleting it in search of a better product.


RealizD Pty Ltd
58.1 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Italian, Simplified Chinese, Traditional Chinese

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© RealizD Pty Ltd 2018
In-App Purchases
  1. RealizD Pro $2.99
  3. 1 Month of RealizD Family $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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