Think back to your childhood: wouldn't it have been wonderful to learn how to relax and stay calm in stressful situations when you were growing up?
You can give your children this gift by meditating with them. If you're new to meditation, it may be intimidating at first, but don't worry - your child is likely a natural. When it comes to learning the art of meditation and guided imagery, children may truly have an advantage over adults - unbridled, beautiful imaginations.
Customize with natural sounds and 10 helpful meditations including:
* Breathing Relaxation for Kids
* Worry and Anxiety
* Deal With Everyday Stress
* Decrease Fidgeting
* Afraid of the Dark
* Calm and Centered
This is good news for anyone interested in teaching their children how to relax and stay calm in stressful situations; skills they can carry well into adulthood. Meditation is something everyone in the family can benefit from practicing, and it's something you can do together.
What is Meditation, Mindfulness & Guided Imagery?
Meditation produces a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Some research suggests that meditation may help people manage anxiety disorders, depression, high blood pressure, pain and sleep problems.
There are also emotional benefits of meditation, including:
* Gaining a new perspective on stressful situations
* Building skills to manage your stress
* Increasing self-awareness
* Focusing on the present
* Reducing negative emotions
Mindfulness is a form of meditation rooted in spiritual teachings in which you focus your full attention on the present moment. You acknowledge what you feel and experience, and accept it, without judgment or criticism.
Recent studies indicate that children who practice mindfulness show:
* 24% increase in positive social behaviors
* 24% decrease in aggression
* 15% improvement in math scores
* Reduction and prevention of depression-like symptoms
* Improved classroom behavior, including self control, paying attention and showing respect for others
Guided imagery is a way to access the images of the unconscious mind to help resolve problems and to gain greater insights and deeper understanding regarding a specific illness, issue, or situation. It may or may not be interactive and it usually uses prompted or suggested imagery.
Please note: In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions. Be sure to consult your health care provider before meditating if you or your family members have any of these conditions.
As a key exercise in the mastery of meditation you will find that repetition brings a higher sense of peace and security.
Thank you parents and teachers for all of your positive messages. We've made improvements to the code to improve audio playback on all iOS devices.
Ratings and Reviews
My 4 year old loves this app. It is really easy for her to navigate by herself. The meditations are pleasant to listen to, and you can select a background sound to go with it. She usually listens to 2 meditations before bed and falls asleep right away afterward (she has always had a ton of trouble falling asleep).
Doesn't play in the background
My kid really likes this meditation app, but I find it extremely frustrating that it won't continue to play with the screen locked!
I started using this app to help my 4 year old twins relax at bedtime. I am amazed at how the meditation practice really has helped and especially with this app. We've used the app at bedtime for 3 weeks now and if they don't fall asleep during the meditation exercises, it's within 10 minutes after. Bedtime has never been this easy! They like it, look forward to this new bedtime routine and hopefully have these skills as regular practice as they get older.
With Family Sharing set up, up to six family members can use this app.