iPhone Screenshots


Follow Ashley Horner through this tough, fun workout program. Charlie Mike is a combination of crossfit, bodybuilding, powerlifting, and cardio. This workout plan will help you achieve those weight loss, muscle-building, or even general health and fitness goals.  Along with this workout program, you’ll get in-depth exercise coaching, diet advice, and pro training tips. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview and weekly motivation videos
6-week workout plan with tracking
Step-by-step exercise videos
Diet coaching and sample diet plan

Bodybuilding.com All Access is a content subscription service that includes over 45 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.


All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.

What’s New

Version 2.2.3

Bug fixes.

Ratings and Reviews

4.8 out of 5
341 Ratings
341 Ratings
JenJenPirate ,

“Free” and “all access” are a joke

I was seeing results when I used this program. Stopped for a bit, but now when I tried to open it and start using it again, like everyone else has said, have to pay for a subscription. An “all access” and “free” seven day trial, are not free if you have to sign up for the monthly or yearly subscription to gain said access. Ashley’s program is why it gets any stars from me at all. But even then she has sold herself out to Bodybuilding to make a buck. Very disappointing!!! And I can’t access my information when I log in to the Bodybuilding website, unless I pay. (And to those saying I/we are complaining about paying for items and to get over it because everything costs something nowadays, when it’s originally free and you are on a budget, a sudden $10/month is not worth keeping the app/program.) App deleted!

Developer Response ,

We're sorry to hear you are unhappy with the subscription model. We understand this is a big change. Our editors, designers, video team, engineers, coders, and other experts spend 3-6 months of creative energy and production time on each and every one of these plans. In order for Bodybuilding.com to stay competitive in this industry, we have introduced our All Access program at a very affordable price. By charging a small subscription fee for All Access, we gain the ability to create even higher quality content going forward. You do have the ability to cancel anytime within the trial period and you will not be charged. If the paid program is not the kind of fitness help you're looking for, we'll continue to offer plenty of free workouts, recipes, articles, videos, and more on Bodybuilding.com.

Cweed89 ,

Warm Up/ Recovery

I think the two are the only thing this app/routine is lacking. Some guidance in this area would be extremely helpful! Other than that I’m having fun cranking these workouts out.

Developer Response ,

Hey there! Thanks for the review. We appreciate your feedback. We'll pass it a long to our development team.

Cheeseberger9953 ,

Charlie Mike program

I’m so happy to be following this creative yet functional program. What are my options when the six weeks are up?Will it continue?

Developer Response ,

Thanks for the positive feedback! We are glad you've been enjoying the app! We hope you've been able to get some great results with the program. Please reach out to us anytime if you ever have any questions! Keep on crushing your fitness goals! ___________________________________________________________________________________________________________________________________________________________________________________________________ Update 4/16 Thanks again for the awesome feedback! With your subscription to All Access, you get access to over 50 training programs, so there is no shortage of options. You could certainly start Charlie Mike over or utilize one of the other available plans. If you need a recommendation based on your goals, please feel free to reach out to us anytime at service@bodybuilding.com


78.6 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Mature/Suggestive Themes
© 2018 Bodybuilding.com
In-App Purchases
  1. Bodybuilding.com All Access $8.99
  2. Bodybuilding.com All Access $8.99
  3. Bodybuilding.com All Access $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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