iPhone Screenshots


Sanity & Self is your one-stop self-care app.

As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves.

Our days have become nonstop. We're bombarded by demands on our time, energy and attention.

So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves. And honestly, even if we did, we'd probably feel guilty taking it.

The old model of self-care is broken. It's too time-consuming, too expensive and doesn't fit our day.

The good news? We're going to fix that, together.

Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF.

Welcome to your NEW self-care. We're so glad you're here....

*All the care you need in one app
*Guided audio self-care sessions to nourish your mind, body and soul
*Bite-sized sessions as quick as 2 minutes to fit YOUR day and feel good fast...whenever, wherever
*For the cost of a couple of lattes a month

*Experts in women's wellness, mindfulness, fitness and personal growth
*With guided audio/video instruction and motivating, mood-boosting song playlists
*We hold your hand and lead you through
**calming breathing exercises
**relaxing meditations
**restorative sleep sessions
**indulgent body massages
**revitalizing beauty routines
**inspiring self-empowerment talks
**reflective journaling
**affirming morning/evening rituals
**and a fresh variety of feel-good and look-great workouts and fitness training programs for stretch, yoga and posture, bodyweight and dumbbell, kickboxing, outdoor run and walk, indoor cycling, treadmill and elliptical

Sanity & Self connects you with a community of women and experts who get you and who've got your back. Get answers, advice and support. No matter what your day is dishing out, we're in this with you! #SelfCaringTogether

Download the app for FREE – it's time to take care of YOU!

"A great way to start the day off with less stress." ~ Jessica

"This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed :)" ~ Michelle

"You can’t pour from an empty vessel...Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me." ~ Lara

"It only took TWO minutes to give me the recharge I needed to get back to it." ~ Krystal

"I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety." ~ Holleigh

For MORE Sanity & Self, upgrade to "Premium" and get:
*A FREE 7-DAY TRIAL with all Premium subscriptions
*Access our full Premium content library
*New sessions added weekly
*Access to more experts
*Offline access (no WiFi, no worries)

Founding Member Special: $39.99 every 6 months
Monthly: $9.99 each month
Yearly: $99.99 every 12 months

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



What's New

Version 1.0.3865.68

Women's self-care, that's what's new! We made our all-new Sanity & Self to make caring for YOU a whole lot easier.
* All the care you need in one app
* Guided self-care by experts in women's wellness, mindfulness, fitness and personal growth
* Bite-sized audio sessions as quick as 2 minutes that fit your day and feel good fast – whenever, wherever
* Syncs calories burned and distance run data to Apple Health app
Get Sanity & Self. It's time to take of YOU!
If you love Sanity & Self, please rate us in the App Store and tell your friends and family!

Ratings and Reviews

4.9 out of 5

714 Ratings

714 Ratings

Inspiring trainers, fun and calorie busting workouts!


I’ve been an early adopter of Moov’s various fitness enablers, including the Now and HR. This version, which is wearable free and brings in various trainers to push you to your limits, needs just your commitment! Love the different workout formats, the fact that they are equipment free and have already transformed me in a short timeframe! The Moov Studio community on Facebook is also a great place for people to share their experiences, to motivate each other and to just feel the power of community when needing people around you! Overall, this is a great app and I look forward to doing more with the community!

Great app for busy single working moms like me!


Sanity & Self is just what I needed! I’m a single mom with 2 boys and a full time job. I barely have enough time and energy for the basics. I feel behind on almost everything. But this app has given me an easy way to quickly get some time to myself to relax, workout, or enjoy a good talk. I like the way each instructor brings their own personality in and how much better I feel after just a few minutes! Definitely my new favorite app!

My new favorite app!


This app is terrific. Easy to use, guided activities that are just for me to help me take better care of myself is exactly what I needed in my life.

The audio content is perfect thing to fit into my hectic day. Whether I grab a quick workout, do a journaling exercise, or a quick meditation I end up feeling better and more in control of my life amidst the chaos.

Plus the in-app community is like my own personal cheering session, therapy couch, bff’s to hold me accountable. It’s my new go-to hangout spot!!


Moov Inc.
78.7 MB
Health & Fitness
Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
This app may use your location even when it isn't open, which can decrease battery life.
© Moov Inc.
In-App Purchases
  1. Premium Subscription $9.99
  2. Premium Subscription $39.99
  3. Premium Subscription $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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