Sanity & Self is the #1 Self-Care app for women, by women.
JOIN THE SELF-CARE REVOLUTION
Real self-care is caring for your WHOLE self - from the inside out. Join hundreds of thousands of women like you on their self-love journeys.
From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging.
Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more.
With 700+ guided audio sessions on:
Dating & relationships
Sex & orgasms
Anxiety & Stress
Mindfulness & Meditation
Yoga & Fitness
BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales.
RELATABLE TOP EXPERTS focused on the real issues YOU care about.
Customizable REMINDERS to help you stay on track with your self-care goals.
Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go.
Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back.
We are the self-care club helping hundreds of thousands of women on their self-love journey.
Learn to love yourself more
Detox your relationships
Bounce back from heartbreak
Conquer dating anxiety
Enjoy a healthier sex life
Manage work anxiety
Feel more confident
Let go of stress
Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get:
A free 7-day trial (unlock all sessions for FREE)
700+ self-care sessions from 2 minutes to 45 minutes.
An entire self-love library covering stress, sex, relationships, confidence and much more!
Self-care anywhere - download sessions for offline listening.
Sleep visualizations for restful sleep.
The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery.
Certified fitness experts for stretching and sweating your stress away.
A happier, healthier YOU starting at $1/day.
With Sanity & Self, caring for you is a whole lot easier!
Look what the press is saying about us!!!
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily
“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times
“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US
Sanity & Self integrates with the Apple Health app.
Download the app for FREE – it's time to take care of YOU!
GET UNLIMITED ACCESS WITH PREMIUM.
A Premium subscription gives you unlimited access to the entire audio library while active.
Yearly: $4.99/month, one payment of $59.99 billed every 12 months
All subscriptions are auto-renewed at the end of each period.
This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps! Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out! Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
Ratings and Reviews
I can tell the app is amazing
I’ve been exploring the app for a few days now and most every title that I’ve come across definitely sounds like something I would like to listen to. The only problem is that I am not able to access any of the sessions due to them all being Premium. I don’t have Premium and I’m didn’t download a free app only to buy the main feature (I’m sure many others feel the same way). There should absolutely be an abundance of free sessions that users of the app can be able to use. I’m sure the Premium sessions are totally awesome, but it would be great if we could have free access to a bunch of less-awesome sessions per say. And I don’t mean just samples of the session itself, I mean full sessions that people can actually get something out of. I’m so excited to start using the app but, for now, there really is nothing to use. This is the only reason why I’m giving the app a 4 rather than a 5 star review. Everything else the app features is superb!
Developer Response ,
Hi there, thanks so much for taking time to write such a thoughtful review. I want to make sure you're aware of all the options, first we do offer monthly ($9.99) or annual ($59.99) membership options and that unlocks EVERYTHING in the app, all current and future audio sessions, etc. We think that's pretty affordable when compared to the price of counseling/therapy or the speaking fee that just one of our amazing experts would command for a single speaking engagement, and you'd get unlimited access to all of them, anytime of day or night. Feel free to reach out to us by email at firstname.lastname@example.org if you have any more questions, we're happy to help.
I have just begun to try the app and it interests me that it’s geared towards helping women in today’s world. Today’s society, is so fast paced and has really propelled women to the forefront of an astounding number of professions much quicker than what most people expected; I feel safe saying. This app really helps slow the woman’s traditional roles of thinking back down to a more calm pace.
One suggestion I have would be to expand the trial period before making a purchase for a year at the cost that’s advertised. And also maybe on the app reorganizing the featured sessions into sections (i.e. - mind, body, spirit) with the sections matching accordingly such as running with body and relationships with mind/body etc.
Everyone needs self-care
I absolutely love love love everything about this app. It has helped me so much... I would love to see it advertised as more than just a women’s self care app. I immediately felt the need to share it with people close to me... I just wanted them to feel the way about themselves as I was feeling. The women I shared it with loved it, but the men felt unwanted. I feel like many people are in need of the magic that this app brings. I know of many men who are insecure and are even more insecure to share those details. Maybe this app could be gender neutral and can help everybody take some time for themselves💛
Developer Response ,
Thank you for the very kind review ❤️ We're so lucky that you're part of the community!
- Moov Inc.
- 77.6 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Infrequent/Mild Medical/Treatment Information
- Frequent/Intense Mature/Suggestive Themes
- This app may use your location even when it isn't open, which can decrease battery life.
- © Moov Inc.
- In-App Purchases
- Sanity & Self Premium $59.99
- Premium Subscription $9.99
- Premium Subscription $49.99
With Family Sharing set up, up to six family members can use this app.