iPhone Screenshots


Sanity & Self is your one-stop self-care app.

As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves.

Our days have become nonstop. We're bombarded by demands on our time, energy and attention.

So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves.

The old model of self-care is broken. It's too time-consuming, too expensive and doesn't fit our day.

The good news? We're going to fix that, together.

Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF.

Welcome to your NEW self-care. We're so glad you're here....

*All the care you need in one app
*Guided audio self-care sessions to nourish your mind, body and soul
*Bite-sized sessions as quick as 2 minutes to fit YOUR day and feel good fast...whenever, wherever
*For the cost of a couple of lattes a month

*Experts in women's wellness, mindfulness, fitness and personal growth
*With guided audio/video instruction and motivating, mood-boosting song playlists
*We hold your hand and lead you through
**calming breathing exercises
**relaxing meditations
**restorative sleep sessions
**indulgent body massages
**revitalizing beauty routines
**inspiring self-empowerment talks
**reflective journaling
**affirming morning/evening rituals
**and a fresh variety of feel-good and look-great workouts and fitness training programs for stretch, yoga and posture, bodyweight and dumbbell, kickboxing, outdoor run and walk, indoor cycling, treadmill and elliptical. Syncs calories burned and distance run data to Apple Health app.

Sanity & Self connects you with a community of women and experts who get you and who've got your back. Get answers, advice and support. No matter what your day is dishing out, we're in this with you! #SelfCaringTogether

Download the app for FREE – it's time to take care of YOU!

"A great way to start the day off with less stress." ~ Jessica

"This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed :)" ~ Michelle

"You can’t pour from an empty vessel...Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me." ~ Lara

"It only took TWO minutes to give me the recharge I needed to get back to it." ~ Krystal

"I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety." ~ Holleigh

"I felt calm, refreshed and ready to tackle my next task." ~ Patricia

For MORE Sanity & Self, upgrade to "Premium" and get:
*A FREE 7-DAY TRIAL with all Premium subscriptions
*Access our full Premium content library
*New sessions added weekly
*Access to more experts
*Offline access (no WiFi, no worries)

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



What's New

Version 2.0.4333.85

Women's self-care, that's what's new! We made our all-new Sanity & Self to make caring for YOU a whole lot easier.
* All the care you need in one app
* Guided self-care by experts in women's wellness, mindfulness, fitness and personal growth
* Bite-sized audio sessions as quick as 2 minutes that fit your day and feel good fast – whenever, wherever
* Syncs calories burned and distance run data to Apple Health app
Get Sanity & Self. It's time to take of YOU!
If you love Sanity & Self, please rate us in the App Store and tell your friends and family!

Ratings and Reviews

4.9 out of 5
2.6K Ratings
2.6K Ratings

Absolutely amazing, changed my life

This isn’t just another one of “those” reviews that you always see. Trust me, you won’t regret listening to what I’m about to say. This isn’t just an app for me, this is part of my lifestyle now and I wouldn’t change it for the world. This app includes many motivational, encouraging, and self worth boosting material that everyone should listen to. It improves your life by insuring you, you are enough for this world. When I first downloaded this, I didn’t think it would be anything amazing, well, it’s beyond amazing. There are comment/ discussion sections with many people around the world that could be going through what your going through. I am so thankful to the creators and all the people that contributed and put time and energy to make this app what it is now. Amazing, spectacular, life changing, confidence boosting, inspirational, all of the above and more, and its all in this app


My favorite App

This is by far my favorite app that I’ve had. In the past year, I deleted my Facebook, Instagram, and Snapchat accounts. There was just too much comparing, so much negativity and it was a complete waste of my time. I was having a rough go at life and I decided to try “sanity&self” for my own sanity. Listening to the amazing programs, encouraging one another and sharing positives really has helped me to have a new outlook on life. Instead of tearing each other down, we must raise one another up. I thank the creators so much for their thoughtfulness and love for people. Try this app and I promise, you won’t regret it!


Inspiring trainers, fun and calorie busting workouts!

I’ve been an early adopter of Moov’s various fitness enablers, including the Now and HR. This version, which is wearable free and brings in various trainers to push you to your limits, needs just your commitment! Love the different workout formats, the fact that they are equipment free and have already transformed me in a short timeframe! The Moov Studio community on Facebook is also a great place for people to share their experiences, to motivate each other and to just feel the power of community when needing people around you! Overall, this is a great app and I look forward to doing more with the community!


Moov Inc.
49.1 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
You must be at least 17 years old to download this app.
Infrequent/Mild Medical/Treatment Information
Frequent/Intense Mature/Suggestive Themes
This app may use your location even when it isn't open, which can decrease battery life.
© Moov Inc.
In-App Purchases
  1. Premium Subscription $9.99
  2. Sanity & Self Premium $59.99
  3. Premium Subscription $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like