Tired of feeling tired? Meet dayzz sleep app, your personal, pocket-sized sleep trainer.
Sleep disorders can affect our health, safety and quality of life. We worked with world-leading sleep experts to develop a science-based platform to help you improve your sleep - and we put it all inside this handy app!
Put your sleep back on track by completing dayzz’s 4 sleep training domains: days, nights, environment, and mind.
How does it work?
1. Answer a few short questions. Help us learn about your lifestyle and create your sleep profile by completing our unique sleep assessment. You can also connect your wearable Fitbit ® activity tracker to enrich your plan with automatic data!
2. Get a personal plan. Master new skills, track your sleep training progress, and view your sleep patterns. As you train, your sleep plan will adapt to your specific sleep needs.
3. Get constant support. As you improve your sleep, you’ll enjoy fun tips and daily reminders. With dayzz, getting a good night’s sleep is no longer a distant dream!
What’s it like to improve sleep using dayzz’s training domains?
Days - You’ll get constant guidance to improve your sleep hygiene and develop daytime habits which are conducive to sleep, such as limiting your caffeine and alcohol consumption. We’ll provide you with customized exercises to get your sleep cycle back on track.
Nights – We’ll guide you towards a new sleep schedule that’s personalized for you, and help you stick to it with a regular bedtime routine. You’ll get a personal sleep diary and customized sleep tips to improve your breathing during the night and ease snoring.
Environment – We’ll help you optimize your sleep space for a good night’s sleep, managing temperature, light, noise, and more, and provide you with tools like white noise to mask sounds which might interfere with your sleep.
Mind – As mindfulness is an integral part of sleep, we use breathing exercises and relaxation techniques such as guided meditations and progressive muscle relaxation to help you reduce stress and enter a state of mind that will encourage better sleep.
Fall asleep fast, stay asleep, and wake up energized than ever.
Join us in our quest to get you the deep sleep you need and improve your health.
dayzz – Live well. Sleep well.
This minor update includes many small enhancements and some bug fixes.
- DAYZZ LIVE WELL LTD
- 43.9 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Frequent/Intense Medical/Treatment Information
- This app may use your location even when it isn't open, which can decrease battery life.
- © 2018 Dayzz Live Well Ltd.
With Family Sharing set up, up to six family members can use this app.