Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Daily Strength:
Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator
Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals
Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app
Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically
Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health
We've updated our App Store video to better showcase the features inside the app.
Ratings and Reviews
Best workout tracker
By far the best workout tracker I’ve tried from the AppStore, and I’ve tried several from the best selling list. All of them pale in comparison to this app. I’ve listed the main features of this app if you’re comparing this with other apps. Good luck trying to find all of that features from other workout trackers.
1. Very low learning curve
2. Ease of finding workout plans that suits your needs
3. Very easy to create your own plan
4. Ability to create supersets with rest time
5. Simple animated guidance
6. Statistical tracking down to main each main body parts
7. Easily track body measurements
8. Ability to track exercises without having a plan
9. Does not gather unnecessary personal information
10. Does not require yearly membership fees. You pay once and that is it.
Love this app, but...
...I only downloaded this after learning about it through App Advice (Apps Gone Free) and I did not realize that I had to go into settings and tap the crown 👑 to go premium and now it has expired — I was using it and enjoying it and I just now hit a hit-up for a “premium” and so while it is my fault I’m still a little upset that if I want to access the premium features I have to pay $9.99 but even using the free version is pretty good... can you offer me something?
Totally worth it!
I held off on purchasing this because I am cheap and I refuse to pay subscription fees for apps. I LOVE that this app charges a one time fee and not a subscription like so many others! So I took a chance and I don’t regret it one bit! The built in workout plans are great and the customization options are incredible. The rest timers keep my workouts on track, fast, and efficient! Big fan!
- Anthony Ng
- 44.2 MB
- Health & Fitness
Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Portuguese, Spanish
- Age Rating
- Rated 4+
- © 2018 Anthony Ng
- In-App Purchases
- Premium Upgrade $9.99
With Family Sharing set up, up to six family members can use this app.