Breathing Zone: Guided Breathing for Mindfulness
By Breathing Zone
This app is only available on the App Store for iOS devices.
Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.
With Breathing Zone, you can change your life one breath at a time.
• Lower Blood Pressure
Clinical studies have shown that daily guided breathing can help reduce high blood pressure.
• Recommended by over 90 top US doctors.
• Harvard Medical School's Harvard Health Newsletter
• Time Magazine
• New York Magazine
• The Huffington Post
Easy to Use
All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master.
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Breathing Analyzer measures your breathing rate.
• Weekly Target tracks your therapeutic breathing minutes.
What's New in Version 3.1
New dark theme for Settings screens.
Simple & Easy
I just started using this app for some anxiety issues I have been having. At this short time I am extremely please on the results. I have slowed down and the app has me thinking throughout the day to stay focused, from ding to dong. When The Mayo Clinic advises you to use this app, I will use it and use it daily.
App with flexible features
This app has flexible features. You can rely on only the visual signal to inhale and exhale, or you can close your eyes and listen to a male or female voice along with one of several background sounds. If you want just the background sound, you can set the voice to "silent."
If upset, stressed, or angry...
I don't use it unless I actually need to feel calmer.
I have been amazed that I can use it to so easily change my mental/physical state. I'm sure I would benefit from using it on a regular basis, but that's never going to happen. However, just having it available makes me feel more secure - I know I can pretty quickly calm myself down no matter what's happening. Nice!
3 YEARS LATER- To the Developers
Please please please- create an Apple Watch version! I love this app and the control it gives me over anxiety. I would use it even more if I could access it via my watch.
- Category: Health & Fitness
- Updated: Oct 13, 2016
- Version: 3.1
- Size: 37.1 MB
- Language: English
- Seller: Breathing Zone Limited
- © Breathing Zone
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.Apple TV: Yes