Create a powerful and lasting desire to become super fit and healthy with this superb, high quality hypnosis relaxation audio app. Glenn is one of the world's best-selling hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books to his name.

Glenn's highly acclaimed hypnosis techniques and state of the art production have helped many make profound life changes.

Hypnosis Audio Tracks:
• Exercise & Fitness Motivation - 28:45 mins
• Exercise Affirmations - 19:50 mins
• 12 Minute Sleep Booster

• Exercise & Fitness Motivation - 7 Golden Rules
• The 7 Golden Sleep Rules
• Ultimate Guide To Self Hypnosis
• How To Use This App
• About The Author

When you listen to the recording you will hear Glenn's voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you build a powerful desire to exercise and keep fit. When you learn to love exercising on an unconscious level, being very active becomes something you totally embrace and do without thinking.

Along with Glenn's soothing voice you will hear hypnotic echoed background affirmations panning from left to right. Subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. These unique effects help you to effortlessly absorb the many post-hypnotic suggestions so that you feel very motivated to exercise and get fit and healthy in your everyday life.

• The very latest Hypnotherapy techniques and state of the art digital recording technology.
• Glenn's highly acclaimed hypnotherapy techniques guiding you into a completely relaxed state of mind & body.
• 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
• Stereo-echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing and unique effect.
• Powerful subliminal suggestions embedded under the fade out music to maximise the overall effectiveness of the recordings.

Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles. Here are some of the many endorsements Glenn's receives from celebrities and journalists amongst others.

"I did feel pretty rough for a few days (after my hypnotherapy session with Glenn) as my body was missing the sugar, but that soon passed and I feel I’m finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!"
Andrea Mclean (GMTV Presenter & Loose Women)

"I was startled by the effectiveness of this self-hypnosis audio"
Sophie Campbell - The Sunday Telegraph

"I have found Glenn to be extremely engaging with a likable and calming nature. He has a way of making you feel at complete ease even when you are talking about a difficult subject. Most importantly Glenn has delivered, and for me that is the icing on the cake!"
Jacqueline Gold - Chief Executive, Ann Summers

"Hypnotic heartbeat paced sound effects and heavenly music lull you into a relaxed state and boy do they work"
Complete Relaxation CD review by Christina Hardyment - The Times

"Dear Glenn, these CDs are some of the best I have come across also in 25 yrs experience and you ever coach on how to produce such gems!"
Kennedy Hassett - Creations Magazine

"As a retailer of Self-Help Books & CDs, I find your range to be among the most effective I have experienced. It is a pleasure to promote your products."

What’s New

Version 5.0

Updated with new Audio Tracks, eBooks and fixes for iOS 8

Ratings and Reviews

sunami41 ,

Just ok

I have a lot of Glenn's apps and usually they are quite good for the subject matter.
This one however has you wake up at the end and since I listen before I go to sleep it doesn't work well for me. It is all so approx twenty minutes long to short for being deeply under.
I all so find it to be a bit too up beat for night time listening. I prefer quiet and calming, I think I'll try it during the day when I have time which is not easy to find time for myself during my hectic day.

Kdjwdnckwdjcnwd ,

Back to fit

This is a great app. First day I used it I worked out and walked 5 miles. I own a lot of Glenn Harrold apps and they have all have worked for me.

Lexasedai ,

No sound

The sound does not play at all for this app. Hopefully they fix it soon. If not I want a refund!


Diviniti Publishing Ltd
103.9 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2014 Diviniti Publishing Ltd


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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