iPad Screenshots


iCBT helps you manage stress and anxiety whenever and wherever you need to.

Whether you're new to Cognitive Behavioral Therapy (CBT) or have been using it for years, iCBT is a fast and easy way to use CBT techniques anytime, anywhere to help you transform your obstructive thinking into a more rational experience. CBT can be applied to everything from procrastination to fatigue, panic attacks to depression, PTSD to OCD, anxiety to eating disorders and more.


It takes just 3 steps to help you move past your negative thoughts

With the app as your guide you don’t need to worry about forgetting a step or not knowing what to do next

Choose emotions from the ones included or easily add your own

Voice Enabled:
Speak or type your thoughts directly into the app

Protect the app with a password and/or delete events from your journal

Email events to yourself or your therapist for later review

No network required:
Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed

iCBT is inspired by the remarkably effective CBT methods advocated in "Feeling Good", the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.

What's New

Version 5.1

Faster, Better & Easier to use with iOS 9!
- Added Search Functionality
- Added Outcome Functionality

Ratings and Reviews

I find this app extremely helpful.


If you are already familiar with the basics of Cognitive-Behavioral Therapy (CBT) this app is a great convenience. It gives you an easy way to fill out what used to be called the Daily Record of Dysfunctional Thoughts, with a handy interface for graphic selection of some items. I also like the password lock feature - much better to keep my CBT homework locked in my tablet than in a paper notebook open to prying eyes.

If you are not familiar with CBT at all, the app may be puzzling. I recommend the excellent books written by David Burns, of which the foundation book is Feeling Good - The New Mood Therapy.



I spent seven dollars on this app and when I opened it up all it was was like notes for iPad. There's absolutely nothing in it there's no help in it whatsoever. I feel like I was totally scammed which I probably was. It's really not nice to prey on people who are looking for therapy.

Very good CBT app. Buy it!


Well-designed and portable. Who wants to deal with paper scraps that are left around for people to snoop through? Also, reading through old thoughts/responses is helpful, because I realize I have recurring thoughts, without even knowing it. People complain about the cost, but it is less then the cost of a paperback book about CBT, and if you use, it, that is nothing. The only small tweak I wish they would make is to add the full date (month, day AND year) to the old thought records list; I have used it now for years, and wish I knew if some of these are one year old, or four.


Bonfire Development Advisors
2.1 MB
Health & Fitness
Requires iOS 6.0 or later. Compatible with iPad.
Age Rating
Rated 4+
© Bonfire Development Advisors


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like