Screenshots

Description

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

**Available in English, French, and Chinese Languages

**Classic Mode is available in the Settings for the classic breathing exercise view.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center

Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

What's New

Version 4.5

Optimized for latest iOS version.
Bugs fixed.

Customer Reviews

4.7 out of 5

52 Ratings

52 Ratings

The best breathing app for anxiety

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I have horrible anxiety and this has helped me stay calm and focused I do the exercises multiple times a day and feel,great afterwards. I can't say thanks enough has changed my life. Never would have thought for a minute that breathing this way could do so much for your overall wellbeing

Great for simple relaxation and anxiety release

Libbylibster

If u looking for something simple just breathing and meditating, this is the way to go, its perfect for a quick fix of fixing life over time little by little with out even realizing it

I was surprised

Super Sam XOXO

When I was downloading this app, I thought that there was no way this was going to work for me. But after listening to one meditation I felt so calm and inspired! I will be sure to continue using this app!

Information

Seller
Saagara LLC
Size
76.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English, Chinese, French
Age Rating
Rated 4+
Copyright
© Saagara LLC
Price
Free
In-App Purchases
  1. The Complete version of "Relax: Stress & Anxiety Relief" $2.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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