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Couch To 10K Workout

By ITGenerations inc

This app is only available on the App Store for iOS devices.


Next Level of Couch to 5k.
Couch to 5k and then to 10k.

“First say to yourself what you would be; and then do what you have to do”. This must be the slogan that you need to follow in your life, physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness, performed for various reasons as per your desire and need. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
If you're not seeing any reasonable results or you are burned out on exercise, it may be time for a break up. Giving you permission to try something new can be rejuvenating and rekindle your exercise love or maybe you do not like gyms and you prefer to workout either outside or at home. Even if you are a gym member sometimes you can get caught out whilst working away or on vacation.
Couch to 10K is just a click away.

Following are the features of couch to 10k
•Provides instruction with Elapsed time, jog/run time.
•Facility of start and pause and then start
•Buzz will beep after one week completion
•Tweet the page after one week completion.
•After tweeting you can automatically come again to the home page.
•Navigation is easy
•Provide music libraries with workout.
•You can repeatedly play different and your favorite songs from it.
•Record every session.
•You can view or edit this session record as well.
•You can share these views and suggestions to all your friends and family members.
•Customer support.

What's New in Version 1.2

Better User Interface
Location Finder
Nearby Locations

iPhone Screenshots

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Customer Reviews

New Update has Wrecked This App

I am revising my review to reflect the new update. I loved this program and had great success with it. Now, however, they have changed the interface, and it is hideous. It's too cluttered, and there is weird music that must be turned off every time you want to use the app. There are spelling, spacing and grammatical errors in the workout directions, and now you have to scroll to see what the instructions are because of an added disclaimer about the five minute warm up. I am disappointed and would like the option to roll back my version to the original.

Firat review--I downloaded this app to use on my treadmill. It was easy to get started, and I like that the screen is easy to read and not cluttered with distracting colors. I set the phone in my treadmill bottle holder slot so I can keep an eye on the timer. Since I am usually watching my iPad as I run, it was easy to note the timer and adjust my speed accordingly though I could hear the beep through my headphones as well. I am looking forward to my workouts the rest of this week to see if this app continues to work as promised. So far, we're off to a good start.

Fine until the update today

I was super excited to see the update, but I went to use it completely messed up my run. Every time my screen saver went on the app stopped running its time. It automatically started playing this funky music and wouldn't let me turn it off even though I had my iTunes running already. The potential is there...but not with the changes. I also think the screen is super cluttered now. It's hard to see everything and focus on it. I do like the sessions page as also how the runs are numbered at the top. Much easier to navigate that.


Terrible buggy app. Music issues, doesn't remember which workout you are on which defeats the purpose. Stay away!!! And please update to fix issues.

Couch To 10K Workout
View in iTunes
  • $1.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.2
  • Size: 9.1 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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