5K Runner: 0 to 5K run training Pro
By Clear Sky Apps LTD
Open iTunes to buy and download apps.
The Official 5K Runner Couch to 5K app.
- Go from your couch to running 5K in 8 weeks.
- 4.2 Million People successfully did it
- CNN, Fox, USA Today, Times, Fitness Channel,
Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
TOP RATED, MOST LOVED
- Recommended by Fitness Trainers
- Recommended Top Doctors on healthTap.com
- Praised by Media & App review experts
“Best Running App”, “Best iPhone fitness and nutrition apps", "Editor's Choice", "Top fitness app” and many more.
ABOUT THE APP
5K Runner gets you in shape with an awesome Walk - Run - Walk routine. You start slow, and the running gradually increases to a full 5K. Just plug in your headphones and play your favorites music, and the app will tell you when to Walk and when to Run.
5K Runner keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. The running plan is achievable and enjoyable even by people that never liked to run. From the start the app keeps a log of your runs & achievements and awards you with badges. You can also share your progress with your friends on Facebook, Twitter, or by mail or join our growing Facebook forum and talk to other runners.
This app keeps people running. Built by professionals and successful for millions, this is the ultimate Zero-to-5K app.
● 8 WEEKS, 3 TIMES A WEEK
- from Zero to 5K
- alternating walks and runs
- audio coach tells you what to do
- starts easy & slowly increases the the runs
- works with the screen locked (dark)
- repeat workouts whenever you want
● MUSIC / GPS / INDOOR-OUTDOOR
- listen to your music while running
- audio coach gently blends in when needed
- works great with all music apps
- compatible with all running GPS apps
- Nike+, RunKeeper, MapMyRun and ALL others
● WINS / BADGES / ACHIEVEMENTS
- each completed run is a Win
- receive Badges for your progress
- motivational quotes for your mind & body
● SHARE WITH FRIENDS
- share wins / badges on Facebook, Twitter, mail
● RUNNER FORUM
- join our 5K Runner forum on Facebook
- talk to other runners & share
● HELP & GUIDANCE
- Designed to make any beginner succeed
- Guidance & information for beginners
- Answers to all common questions
- Links to stretching & warmup videos
● iPhone & iPod touch
● iPad - awesome on a treadmill
● ● ● ● ●
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
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Dear customers, we are here for you!
What's New in Version 4.5
- Bug fixes
- Updated help screen
Looking forward to my run!
I have never, ever, ever been a runner, but recently I've been inspired by friends and family who made a commitment to running. This program has helped me turn something I despised into something I eagerly anticipate! I love my running days and live that, halfway through the program, I feel stronger and more fit than ever. I can keep up with my four young, active kiddos - when my six-year-old said to me the other day, "race you home," I could give it my all and outlast him! I love that you can listen to your own iTunes playlists from within this app. The training tips and the badges and quotes are encouraging. The audio cues to walk or run makes it so I don't have to think or plan - my job is just to lace up my shoes and get out the door. This is the first app I have actually purchased and it has been worth every cent.
If you put in the work, this app will get you there!
I HATED running, but started running as a way to get in shape without joining a gym as a part of my journey to better health. I wasn't sure that I was actually going to make it to 5k, but it figured for the price, it was worth a try. The first couple of weeks were the toughest, just getting up and getting moving. Then I developed shin splits (needed better running shoes!), and had to take a few step back. But here I am, 3 months later, and thanks to this app's coaching, I just ran 5k for the first time in 20 years. Thank you so much!! My next goal is a 10k, and with the confidence I gained from using this app, I'm now I'm sure that I be able to do it!
Couldn't be happier
This app is incredible and I 100% recommend for anyone looking to start a running program. I have run regularly in the past but haven't in about 2 years, and tried my own run/walk program recently but failed because I was pushing myself too hard. I found this program to be just challenging enough while still being fun and doable. I finished a few weeks ago and have been consistently running 3 to 4 miles on my own now and couldn't have done it without the right guidance. Get it!
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- Category: Health & Fitness
- Updated: Jan 17, 2014
- Version: 4.5
- Size: 34.9 MB
- Language: English
- Seller: Clear Sky Apps LTD
- © Clear Sky Apps
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.