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5K Runner: 0 to 5K Trainer. Run 5K, from Couch potato to 5K

By Clear Sky Apps LTD

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Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program. This app has over 4.2 million success stories of people that got in shape and started living healthy, and you can do it too. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K.

Get ready to start your new healthy life.

This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

Simple, Easy, and Gets Results
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free

We’re here for you
● We gladly answer all questions - just ask us at:

- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on

- See real life success stories on

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

Do Good
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to and Please also consider donating.

----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?

What's New in Version 6.31

Minor updates and goodies


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Apple Watch

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Customer Reviews

I can run!

I have never been able to run more than like five minutes, and I had decided I just have bad lungs. Recently, I decided I wanted to become a runner and downloaded this app to help me get there.

This app was hard, beginning in week 2, and it still kind of is (I have two runs left before I finish). There were days where I complained that it was pushing me to do too much, too fast - that it was getting harder faster than I was getting better. But, all of that was in my head. I managed to push through each of the running days, even if I was jogging at the slowest pace possible. I am now able to run for about half an hour (without sounding like my asthmatic son), which is a huge accomplishment for me, and I'm confident that I will be running 5k when I finish the app later this week. I never thought I would be able to run this time or distance without stopping, and I couldn't have made it to this point without the app pushing me to improve. Now, I just need an app that will push me to improve my speed and pace.

It works!

I have used a few different apps like 5K Runner and have found this one to be the best for me. I am a larger man who does not run regularly. After 5 months of consistently using a previous version of this app, I was able to run a 5K successfully. The app has only improved since then! I would recommend this app to anyone (any age) who wants to start running.

Best purchase I ever made

I never been a runner and always hated to run I would go to the gym get on the treadmill and walk rarely jog rarely have a run but with this app, it pushes you and motivates you gives you the desire to run. It's like having your own personal running coach I love it I recommend it and I am a faithful user of the app

5K Runner: 0 to 5K Trainer. Run 5K, from Couch potato to 5K
View In iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 6.31
  • Size: 73.4 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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