We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation.
Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on, drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more.
While it is not to say that the more water your drink, the healthier you will be, too much water will also hurt your health, especially for those who suffer from heart disease, hypertension, nephrosis, edema and so on, drinking a healthy amount of water and drink water in right time is vital to your health.
To majority of us, we only know that we drink ‘a lot of’ water or ‘a little’ water, we don’t know exactly how much water we drink, is that quantity suitable for us?
Daily water is the app which helps us to track the quantity of water we drink and remind us to drink water in right time.
⁃ Set goal amount of daily drinking water and track it.
⁃ Log amount of daily drinking water.
⁃ Touch to log each drinking.
⁃ Check glasses of water drunk each day.
⁃ Plan drinking schedule, customize drinking water reminders and notification text.
⁃ 10 free alert sounds to choose.
⁃ Customize volume of each glass of water.
⁃ Check glasses of water drunk each day,
⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass.
⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water.
⁃ Show amount of glasses of water you have drunk one day on the icon.
⁃ Email the data of date, amount of water to anyone you would like.
⁃ Supports transferring data to Health app.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Support oz and ml.
⁃ No ads.
⁃ Supports Apple Watch version.
⁃ Supports 3D Touch function.
⁃ Supports Today Widget.
If you have any question or suggestion, please send email to our support email@example.com.
Minor bugs fixed.
Ratings and Reviews
Does what it claims. What a rarity!
What can I say? Daily Water makes me miss my mom. It reminds me to drink water at intervals I set. Sometimes it’s annoying when my Apple Watch pops to remind me to drink water and I’m in the middle of something. What?! I Didn’t I just drink water?!...but when I check, invariably it has indeed been a few hours. So, I chug a glass of water, even when I’m not thirsty while sending positive mental vibrations and thanks to the makers of “Daily Water” for creating an app that does exactly what it claims to do, which is reminding me to do the right thing, just like my mother used to do. I sure miss her. Thank you Daily water.
REQUEST Please add number of glasses either already consumed or left to drink to the reminder. It would be helpful to keep track.
Low-Maintence, Simple H2O Tracker
This App is really helpful and simple.
You can customize a lot of aspects: the "default drink size," the "daily goal" amount, etc. I mainly use it to keep myself accountable. The features such as "schedule" (to set alarm reminders to drink), "history" (to see your progress over time), and "charts" (for visual people) are really cool trackers but I personally never use them. Also, this App never bogs you down with ads(!) and it is not needy (you can set it so the app never bugs you with reminders). I would recommend this H2O App if you are trying to stay more hydrated but want a low-maintenance App with a clean design.
User friendly! Very helpful easy way to track your water consumption. You can define your own glass size in either the English system or the metric system. It will also sync the info to your health app on iPhone. You can set up alerts to remind you to drink and you don’t have to open the app to see how many glasses you have consumed. You can set it up to keep track of how much you have consumed or how much you still need to consume to reach the goal you define.
- Maxwell Software
- 19.9 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, French, Japanese, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- Rated 4+
- © Maxwell Software
With Family Sharing set up, up to six family members can use this app.