'Relax and Sleep Well’ (full version) by Glenn Harrold includes powerful hypnosis recordings and eBooks to help you alleviate stress and anxiety and sleep well at night. The five main hypnotherapy and meditation audio tracks offer a variety of ways to help you combat insomnia and relax and sleep well at night.

Audio Tracks
• Relax & Sleep Well (sleep ending) 48:11 mins
• Relax & Sleep Well (awake ending) 27:11 mins
• Detox Your Life Introduction & Hypnotherapy 61:43 mins
• Deep Sleep 23:42 mins
• 12 Minute Sleep Booster
• Heavenly Dreams (Glenn’s Music)

• The 7 Golden Rules for Regular Healthy Sleep
• De-Stress - The 8 Golden Rules
• The Ultimate Guide to Self-Hypnosis
• How To Use This App
• About The Author

The main Relax and Sleep Well recording includes two hypnotherapy tracks, the first one you can use as a booster in the daytime as it will awaken you at the end. The second track is similar but it lasts longer and guides you into a sleep state at the end, which makes it ideal for using before you go to sleep at night.

Detox Your Life is a 61-minute bonus relaxation track that will guide you to sleep at the end, and the 12-minute sleep booster is another recording that can help you clear your mind and go to sleep very quickly at bedtime.

The hypnotherapy sessions will each take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime.

The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation.

At the deepest point in each hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.

There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.

This empowering recording is a completely safe and very effective way of helping you to relax and sleep well every night.

Introduction music written by Glenn Harrold
Individual background music pieces by Glenn Harrold and Christopher Lloyd Clarke

Relax and Sleep Well Full Version Features:
• Five Powerful Hypnotherapy sessions and two eBooks by Glenn Harrold.
• The very latest hypnotherapy techniques and state-of-the-art digital recording technology.
• Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.
• 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.

Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles.

What's New

Version 3.6

Updated Audio Tracks

Ratings and Reviews

4.5 out of 5

34 Ratings

34 Ratings

Truly Effective!


I have been utilizing many different versions of the hypnosis mediations by Glenn Harrold now for several months and have found them to be extremely helpful. I have a busy chiropractic practice and it's easy to get bogged down with day to day stress and problems that can arise. I am in my 50's and sometimes it's hard to get the restorative sleep I need to maintain a positive attitude that is so essential to my day. His meditations the highest quality I've ever listened/subscribed to. Invariably my brain feels fresh and healthy afterwards and it's been a comfort having them available several times per week during an active week. I've recommended them to many of my patients who suffer from stress and insomnia and they love them too. The variety is fantastic!

Worth the money


I love this app. It relaxes me and helps me sleep. A coworker mentioned he uses a free sleep app. I found this one and decided to pay for it and try it. Glad I did. Over time, it has even updated with a new audio track. I don't meditate. But, there really is a state you can get to with this app that makes you realize that there is a personal place you can tap into. :)

Love it!

Bear's Daughter

I've tried quite a number of sleep apps and I like really like Glenn Herrold's. I like his voice; it's not affected, just natural, friendly and calming. I like his choice of background music and I like the messages he gives, things that I've carried into my daily life. I have also listened to his other apps based on the solfeggio scales. I don't get tired of them. My sleep has improved vastly.


Diviniti Publishing Ltd
188.6 MB
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2014 Diviniti Publishing


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