Sit ups 0 to 200: Situps Abs Workout Trainer for Crossfit ab exercises, pro
By Clear Sky Apps LTD
Open iTunes to buy and download apps.
Want great abs? This app will take you there.
It will train you from 0 to 200 sit-ups in 10 Weeks!
Get ready to live your dream !
Situps 0 to 200 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by gradually training you from 0 to 200 sit-ups (ab crunches) in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking abs.
When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many crunches to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs.
● from Zero to 200 Situps in 10 weeks
● guided by your personal audio coach
● starts easy and slowly increases the situps
● straight & simple, nothing to learn
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our facebook community
● motivational quotes for your mind & body
● Only 20 mins a day, 3 days a week, 10 weeks
● Designed to make any beginner succeed
● Extensive guidance for beginners
● Answers to all common questions
AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...
● iPhone & iPod touch (all models)
● iPad (all models)
----- CONTACT US -----
Dear customers, we are here for you!
What's New in Version 5.5
Dear Customers, we love you. This version includes the following:
Certificate for when you finish the program
Blurred background during workout for clearer view of details
Larger fonts in workout screen
Updated & better looking music player
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once
When I started using this app, I could do only a few situps at a time, but I followed the training program and made it all the way to 200! I feel much stronger, and I was amazed that the app really seemed designed to increase only as much as I could handle each session, even as I kept thinking I had reached my limit. I took off one star because this doesn't integrate with other health apps I use and because I wish there was a bit more flexibility with training after having reached 200. I tried to keep doing 200 with each workout but found that a bit boring, so I switch between different days from the last three weeks of training to be able to keep using the app. I also used their squat and pushup apps simultaneously and found it easy enough to switch between them to get a comprehensive workout. Great app! If you commit to doing it, this app will get you through it!
Gradual and safe
Unlike the fitness "challenges" you find on Pinterest, etc that can actually make you push too hard too fast, this gradual approach is much safer and healthier. It results in more willingness to stick with it, a constant sense of accomplishment and you get more fit in the end. I love that it doesn't seem like I'm doing much each time, but then I compare where I am to where I started and am surprised how much I actually am doing. I wish it somehow could sync with the other apps from this company...like show in one place where you are with the ones you are using as opposed to switching apps to see. It's also annoying to have to switch to the next day when you open the apps because it always opens at the last day you already finished. Once you get used to that, it's not a big deal, but would prefer it to open where I need to be for the current day.
Does exactly what it says it will
This app is beautifully designed.
It is not my favorite work out app - since it is literally only sit-ups, no other types of ab workouts.
However, that's all it claims to be, so I'm giving it 5 stars. There is a vocal coach that tells you when to rest and how many you should be doing. You can decide if the voice is male or female. The app encourages you with badges, and starts its expectations out small while growing progressively.
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- Category: Health & Fitness
- Updated: Dec 07, 2014
- Version: 5.5
- Size: 83.1 MB
- Language: English
- Seller: Clear Sky Apps LTD
- © Clear Sky Apps
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.